Ayurhitam

What is your hair care routine?

Excited to be at the 20th annual Nama conference and share the topic close to my heart.



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Back in this space after a long hiatus. So much information that could be shared but I have been busy with travel and clinic. Can’t believe we have been helping many heal for the past 4 years in this clinic space and we are moving on to the 5th year. Yay! Happy Anniversary to us

On this Vasanta Panchami and Valentine’s day I promise to stay in touch with all of you and post more meaningful information.

What have you all been upto?

Here are some of the easy swaps that I talk about in clinic all day long, which I thought would be handy as we jump into the holiday and festival season!

I know life gets busy and we have to evolve with our cooking methods, this is why I recommend and encourage you to invest in an instapot and do not shy away from meal prepping ✅📝

Like and share with your friends and family for more Ayurvedic content ☺️

Call us at (510)556-3738 and visit our website www.Ayurhitam.com for more information!

Indigestion can have many different causes. With the way the food is being cooked, to the types of foods naturally causing disruption to our digestive fire.

However, one way indigestion can present itself, has been one of the easiest to overlook. Hatred of food.

Schedule your 1:1 consult with Ayurhitam today if you need to understand the root cause of any chronic digestive conditions.

Call us at (510)556-3738 or visit our website www.ayurhitam.com to make an appointment!

How to manage sport injuries with Ayurveda..Learn and share with your friends!

We are proud to present our new facial services at Ayurhitam Clinic in Fremont, Ca!

Indulge in the magic of soothing oils and blends with our expert practitioners that will take you on a journey to glowing skin using the time-tested principles and science.

Let us bring out your inner and outer beauty with the power of Ayurveda.

Book your appointment and rediscover your skin's radiance the Ayurvedic way.
Call us at 510-556-3738 or visit www.ayurhitam.com to make an appointment

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Was an awesome 3 day weekend packed with Ayurveda teachings from the masters followed by an excellent fair presenting local practitioners and giving practical tips to the public. Fremont Mayor graced the occasion and provided many opportunities for the growth of Ayurveda.

Super proud to be in the board of California Association of Ayurvedic Medicine and provide opportunities to the upcoming practitioners!!


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Authentic Skin Care Session With Ayurhitam -

Authentic Skin Care Session With Ayurhitam Copyright (C) 2023 Ayurhitam LLC. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

As a California Association of Ayurvedic Medicine (CAAM) board member, it is my immense pleasure to invite you all to the 2023 Annual Conference. This is an excellent lineup of master teachers in the field of Ayurveda from around the world. You can soak into their teachings from the comfort of your own home. Explore the latest advancements, research, and practical applications of mind-body connection through Ayurveda
See you all June 16th-18th 2023. please register at https://www.ayurveda-caam.org/caam2023/

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🔵 Sip on hot water (water boiled to half)⁠
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🔵 Eat cooked vegetables with proper fat and spices⁠
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🔵 Don’t be afraid to skip a meal when not hungry⁠
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🔵 Never exercise on full stomach or right after you eat⁠
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🔵 Mindful eating is very important⁠
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⚫ Do you often wonder how to identify indigestion?⁠
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⚫ These symptoms are directly from the Ashtanga Hridayam⁠
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⚫ Do you experience one or more of the above symptoms?⁠
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𝗧𝗶𝗺𝗲 𝘁𝗼 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗲𝗺 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗽𝘂𝘀𝗵 𝘁𝗵𝗲𝗺 𝗮𝘄𝗮𝘆. 𝗧𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗱𝗮𝘆⁠
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This cutie came into the clinic a month back after trying steroid and immuno-suppressant applications. She was very diligent following her diet and herbs. This resulted in boosting her self-confidence and was able to go to school without having to worry about bullying.⁠
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Point to note here that we did not give anything to apply externally..Ayurveda works inside out⁠
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How to strengthen your foundation?

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Cheese consumption rules

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Cheese consumption rules

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Bursitis Facts

Due to its 𝐬𝐡𝐚𝐫𝐩 𝐚𝐧𝐝 𝐩𝐞𝐧𝐞𝐭𝐫𝐚𝐭𝐢𝐧𝐠 qualities; can be used to unclog the pores and channels

It can therefore be used until balance is achieved.

However, if used for a longer time the same tonic that created balance can create havoc with its scraping action and leads to 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐮𝐥𝐜𝐞𝐫𝐬, 𝐨𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 𝐞𝐭𝐜

Three things that Ayurveda mentioned not to be used in excess are 𝐊𝐬𝐡𝐚𝐫, 𝐩𝐢𝐩𝐩𝐚𝐥𝐢 𝐚𝐧𝐝 𝐬𝐚𝐥𝐭. Apple cider vinegar comes under the “kshar” category.

Remember anything can be a poison or elixir–it all depends on the way you use

Do you use ACV everyday? If so, what do you use it for?

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Who here showers every morning!?

A very Happy New Year to all of you❤️💕 #2023

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Reasons for Insomnia are many.. Take a look at what Ayurveda has to say about it in this post.

Follow www.ayurhitam.com for more such blogs.

I invite you all to come and participate in the mass chanting of the entire Bhagavad Gita which will invoke many positive vibrations and may provide a solution for our grief. 🙏

Please RSVP at www.jetcalifornia.org

We always emphasize on the importance of diet in Ayurveda. The reasons for that are multifold. But myths around it are also many. Hopefully this clarifies it for you!! 😊
Ask us questions in the chat if you have any doubts!

Make Ayurveda your first choice in these situations and unfold the magic!!