Mind Body Zone

❤️❤️❤️❤️Last call to join our yoga tune up workshop Sunday, May 19, 11:30am-1:30pm ❤️❤️❤️❤️
This all levels practice will teach you ball rolling techniques that allow you to breathe deeper and move better in your body. Leave well equipped, with the tools to bring yourself back to bliss over and over again.

Our transformative Yoga Teacher Training and In-depth Yoga Studies program starts on Saturday, Feb. 24, 2024! Whether you wish to become a yoga teacher or deepen your yoga practice, this program is for you!

Designed for the busy person, we meet one weekend a month from February-November 2024. This is an in-person program with an online option.

Here are some of the topics we cover in this training.
Learn:
*How to do yoga postures safely and correctly
*Modifications & benefits of each yoga pose
*Different styles of Hatha Yoga
*Pranayama (Breathing) and Meditation techniques
*Yoga Philosophy and Lifestyle integration

Gain the skills to:
*Sequence a class for varying levels
*Cue a class with clear verbal instruction
*Modify a class for pregnancy, injuries, and limitations
*Read bodies and work with injuries
*Being proficient in applying hands-on adjustments

Apply now! Only a few spots are left!

Discover the magic of yoga and uncover your true potential with our 200-hour Yoga Teacher Training/ In-depth Yoga Studies program.

Our February-November 2024 session promises an adventure of personal and professional growth.

Dive into a curriculum that blends ancient wisdom with modern teaching techniques.

Interested to learn more? Reply "INTERESTED!" in the comments and we'll DM a link telling you all about it! Or click the link in the bio for more information.

Passionate about yoga and eager to share your wisdom?

Our 200-hour Yoga Teacher Training starting in February 2024 is your opportunity to ignite that passion.

Open the door to a fulfilling journey of self-discovery and teaching mastery.

Click on the link in our bio to enroll and start your yoga teaching adventure!

Elevate Your Yoga Practice!

Are you ready to take your yoga practice to the next level? Our immersive In-depth Yoga Studies and Yoga Teacher Training Program, starting February 24th, is for anyone passionate about deepening their practice and understanding of mind-body wellness and aspiring yoga teachers.

Our program is designed for the busy person; we meet one weekend a month: enough time for you to absorb and integrate the material and to live the rest of your life.

Here's what you can expect:
• Comprehensive Learning: Our curriculum is designed to equip you to have a strong and safe personal practice and the knowledge and skills needed to lead impactful classes.
• Personal Growth: This isn't just about learning poses – it's about unlocking new levels of self-awareness and connection, both on and off the mat, and empowering you to live a more balanced, harmonious life.
• Supportive Community: Join a tribe of like-minded individuals who are just as passionate about yoga and wellness as you are. You'll have a support system cheering you on every step of the way.

Whether you dream of teaching yoga or simply seek to deepen your own practice, this program is your gateway to personal growth and fulfillment. Seize the opportunity to nurture your passion and cultivate this drive into a fulfilling career and make a difference in the lives of others.

Hurry! Spaces are limited. Apply NOW to secure your spot for our February 24th start date and embark on a journey of self-discovery unlike any other.

Interested in learning more? Reply “INTERESTED” in the comments and we’ll DM you a link to a short video that explains it all!

Yoga Teacher Training – MInd Body Zone Yoga Teacher Training GENERAL INFO FAQ FACULTY TESTIMONIALS APPLICATION The next yoga teacher training session starts on February 24, 2024! FREE info sessions will be held on Feb. 5, 2024 at 7:30pm at the studio and on Zoom https://us02web.zoom.us/j/88431781183 If you are interested or have question...

Embark on a fulfilling journey towards becoming a yoga teacher!

🌟 Our Yoga Teacher Training program is designed to inspire and empower.
🌟 Dive into the world of yoga philosophy, anatomy, and teaching techniques.
🌟 Enroll today and let the transformation begin.
🌟 Begins Feb. 24, 2024

Click the link in the bio to learn more!

FREE INFO SESSION TONIGHT!

Join us and learn more about our stellar Yoga Teacher Training and In-depth Yoga Studies program with an online option. Whether you wish to become a yoga teacher or just learn more about yoga, this transformational program is designed for the busy person!

Tonight! Monday, Feb. 5 from 7:30-8:30pm.
In-person at Mind Body Zone, 3335 Seldon Court, Fremont, CA
or via Zoom at https://us02web.zoom.us/j/88431781183

For more information about this transformative program, click the link in our bio

Discover the magic of yoga and uncover your true potential with our 200-hour training program.

This unique program promises an adventure of personal and professional growth.

Dive into a curriculum that blends ancient wisdom with modern teaching techniques.

Check out the link in our bio for details and take the first step towards a New You!

Our transformative Yoga Teacher Training and In-depth Yoga Studies program starts on Saturday, Feb. 24, 2024! Whether you wish to become a yoga teacher or deepen your yoga practice, this program is for you!

Learn:
*How to do yoga postures safely and correctly
*Modifications & benefits of each yoga pose
*Different styles of Hatha Yoga
*Pranayama (Breathing) and Meditation techniques
*Yoga Philosophy and Lifestyle integration

Gain the skills to:
*Sequence a class for varying levels
*Cue a class with clear verbal instruction
*Modify a class for pregnancy, injuries, and limitations
*Read bodies and work with injuries
*Being proficient in applying hands-on adjustments

Designed for the busy person, we meet one weekend a month from February-November 2024. This is an in-person program with an online option. Learn more by visiting www.mindbody-zone.com/ytt-2

There will be a FREE INFO session on Monday, Feb, 5th from 7:30-8:30pm. In-person at Mind Body Zone or via Zoom

Apply soon! Spaces are very limited!

Click the link in the bio to learn more.

Calling all yoga enthusiasts!

It's time to deepen your practice and join a supportive community.
Our 200-hour training beginning on February 24, 2024 is the perfect opportunity.
Connect with like-minded individuals and learn from experienced instructors.

Click the link in the bio to learn more.

Welcome to Mind Body Zone!

As a new client to the studio, you are eligible for our new student special. It is $40 for unlimited yoga, mat Pilates, and fitness classes for 14 consecutive days. It's a great way to get to know our classes and different instructors.

We offer in-person and online classes via Zoom.

If you plan on attending class in person, please arrive about 10 minutes before the start of your class. Please print and fill out this waiver formhttp://www.mindbody-zone.com/wp-content/uploads/2019/05/mbz_waiver.pdf

To view our schedule, visit www.mindbody-zone.com/schedule

Please bring your own props. We have props for sale at the studio for your convenience.

Also note that we accept cash, checks, and Zelle for payment; we do NOT accept credit cards.

We hope to see you soon! Contact us if you have any questions.

FREE INFO SESSION TONIGHT!
Join us and learn more about our stellar Yoga Teacher Training and In-depth Yoga Studies program with an online option. Whether you wish to become a yoga teacher or just learn more about yoga, this transformational program is designed for the busy person!

Tonight! Monday, Dec. 11th from 7:30-8:30pm.
In-person at Mind Body Zone, 3335 Seldon Court, Fremont, CA
or via Zoom at https://us02web.zoom.us/j/88431781183

For more information about this transformative program, visit www.MindBody-Zone.com/ytt-2

Our transformative Yoga Teacher Training and In-depth Yoga Studies program starts on Saturday, Feb. 24, 2024! Whether you wish to become a yoga teacher or deepen your yoga practice, this program is for you!

Learn:
*How to do yoga postures safely and correctly
*Modifications & benefits of each yoga pose
*Different styles of Hatha Yoga
*Pranayama (Breathing) and Meditation techniques
*Yoga Philosophy and Lifestyle integration

Gain the skills to:
*Sequence a class for varying levels
*Cue a class with clear verbal instruction
*Modify a class for pregnancy, injuries, and limitations
*Read bodies and work with injuries
*Being proficient in applying hands-on adjustments

Designed for the busy person, we meet one weekend a month from February-November 2024. This is an in-person program with an online option. Learn more by visiting www.mindbody-zone.com/ytt-2

There will be a FREE INFO session on Monday, Dec. 11th from 7:30-8:30pm. In-person at Mind Body Zone, 3335 Seldon Court, Fremont, CA
or via Zoom at https://us02web.zoom.us/j/88431781183

Apply soon! Spaces are very limited!

For questions, email [email protected]

Mind Body Zone
3335 Seldon Court
Fremont, CA 94539
510 252-1193
www.mindbody-zone.com

Our transformative Yoga Teacher Training and In-depth Yoga Studies program starts on Saturday, Feb. 24, 2024! Whether you wish to become a yoga teacher or deepen your yoga practice, this program is for you!

There will be a FREE INFO session on Monday, Dec. 11th from 7:30-8:30pm. in-person at Mind Body Zone, 3335 Seldon Court, Fremont, CA
or via Zoom at https://us02web.zoom.us/j/88431781183

Designed for the busy person, we meet one weekend a month from February-November 2024. This is an in-person program with an online option. Learn more by visiting www.mindbody-zone.com/ytt-2

Here are some of the topics we cover in this training.
Learn:
*How to do yoga postures safely and correctly
*Modifications & benefits of each yoga pose
*Different styles of Hatha Yoga
*Pranayama (Breathing) and Meditation techniques
*Yoga Philosophy and Lifestyle integration

Gain the skills to:
*Sequence a class for varying levels
*Cue a class with clear verbal instruction
*Modify a class for pregnancy, injuries, and limitations
*Read bodies and work with injuries
*Being proficient in applying hands-on adjustments

Apply soon! Spaces are very limited!

For questions, email [email protected]

Mind Body Zone
3335 Seldon Court
Fremont, CA 94539
510 252-1193
www.mindbody-zone.com

Hello! I'm Angela, a dedicated Hatha Yoga instructor specializing in gentle flows and holding postures. With a focus on trauma-informed yoga, I create a safe space for deep exploration. I also offer specialized private prenatal and postnatal yoga sessions, supporting expectant and new mothers on their unique journeys. Through meditation and mindful movement, I guide my clients to find their sense of purpose and embrace the present moment.

If you would like to connect and see if we are a good fit to work together, please feel free to reach out to me. You can contact me at (510)712-6310 or email me at [email protected].

I would be delighted to hear from you and discuss how we can support your wellness goals through yoga.

Join me on this transformative yoga journey toward wellness and self-discovery. Let's slow down, connect, and nurture ourselves.

With gratitude, Angela Moreira

$1* YOGA CLASSES!
These are donation-based classes with all proceeds benefitting Ruby's Place. The suggested donation is $1-$5; the minimum donation is $1*. Ruby's Place is an innovative nonprofit committed to ending domestic violence, human trafficking, and violent crime. Their comprehensive wellness-based program provides survivors with crisis services, shelter, counseling, children’s services, and more. https://www.rubysplace.org/

This beginner-level flow class harmonizes and unites the body, mind, and breath while strengthening muscle groups, increasing flexibility, developing proper body alignment, improving concentration and increasing energy. With consistent practice, Yoga can lead to a deeper sense of well-being and balance.

Sundays @ Mind Body Zone in Fremont
June 4-September 24, 2023
12:00-1:00pm

Appropriate for beginners and is open to the community as well as MBZ studio members.

New Class! Power Flow Yoga

Welcome back, Mary Jane! We are thrilled to have you return to our studio. Join her for her weekly class Wednesday night class beginning May 17th from 6:30-7:30pm

NEW CLASS! Yoga Stretching

We are thrilled to welcome Nancy to our staff. Join her on:
Sundays (starting 5/7)
10:30-11:30am
Yoga Stretching- level 1
In-person and online

Yoga Stretching
The focus of this class is on stretching all areas of the body using various props. Stretching is recommended for anyone that wants to relieve tight muscles, and reduce tension in the neck, shoulders, hips, and back.

If you would like to feel better and move with less pain then this is the class for you! Most of the class is taught while either seated or using the wall for support. If you have difficulty standing then this would be an ideal class for you.

Appropriate for all levels, those with limited mobility, and seniors.

About Nancy:
Nancy’s journey with yoga started back in 2005 as a form of workout then slowly grew into her passion. Experiencing joints & muscle pains from personal challenges, she persevered with yoga knowing it would heal her. It’s one of the best gifts she received.

She decided to take 200-hr teacher training to deepen her practice only to find out halfway through the program, she would teach. She received certification in Yoga Anatomy, and Silver Age Yoga, and is a Healing Touch Practitioner.

Finding the aging population in her community in need of a gentle modality, she taught chair yoga, and gentle/stretch yoga at Age Well Center, and senior residential homes.

She focuses her teaching on breath and alignment. She encourages her students to be diligent & patient in their practice, allow the body time to heal, provide positive self-talk, and celebrate all accomplishments, especially the small ones.

Welcome to Mind Body Zone!

As a new client to the studio, you are eligible for our new student special. It is $40 for unlimited yoga, mat Pilates and fitness classes for 14 consecutive days. It's a great way to get to know our classes and different instructors.

We offer in-person and online classes via Zoom.

If you plan on attending class in-person, please arrive about 10 minutes prior to the start of your class. Please print and fill out this waiver formhttp://www.mindbody-zone.com/wp-content/uploads/2019/05/mbz_waiver.pdf

To view our schedule, visit www.mindbody-zone.com/schedule

Please bring your own props. We have props for sale at the studio for your convenience.

Also note that we accept cash, checks, and Zelle for payment; we do NOT accept credit cards.

We hope to see you soon! Contact us if you have any questions.

Mind Body Zone Mind Body Zone is Fremont, California's premier Yoga, Pilates, Personal Training studio.

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In part 2 of our wellness series, Neil Patel, MD will cover:

• Discover the Ayurvedic approach to dealing with anger, self-criticism, and inflammation
• Learn how Yogic disciplines can help balance anger
• Explore how breath, energy fields, and energetic anatomy can combine to bring the causes of inflammation into balance
• Gain insight into the relationship between mental /emotional imbalances and the physical body

Sunday, March 19, 2023
3pm-4pm PST
Online via Zoom, Meeting ID: 867 8956 7487

Cost: Donation based. Pay what you are comfortable contributing. Please send your donations to Mind Body Zone's Zelle account at 510-252-1193. All proceeds will go to MBZ for the purchase of new props!

It's heart health month! Join us for an afternoon of boosting heart health. Relax with yin & restorative poses, cultivate your heart's creativity with journaling & a poem, energize with a plant based, anti-inflammatory meal (Mole soup with sweet potato, strawberries drizzled with chocolate, Golden Milk Warm Beverage). Register at https://www.theangelamoreira.com/. $95 before Feb 23, $105 after Feb 23. We hope to see you and your ♥️ there! At Mind Body Zone, Fremont, CA

In this 2-hour workshop, discover the correlation between yoga, Ayurveda, and anxiety. Neil Patel, MD will cover:

• the Ayurvedic Approach to dealing with anxiety, nervousness, and fear
• learn how Yoga can help with anxiety
• explore how breath, energy fields, and energetic anatomy can combine
to soothe and ultimately dispel our fears
• gain insight into why our fears arise and how they help us

Sunday, February 26, 2023
4pm-6pm PST
In-person at Mind Body Zone, 3335 Seldon Court, Fremont, CA 94539
or
Online via Zoom, Meeting ID: 867 8956 7487

Cost: Donation based. Pay what you are comfortable contributing. Please send your donations via Mind Body Zone's Zelle account 510-252-1193

Hope to see you there!

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Let stress fall away from this fall!

An invitation to join us in Resting & Letting Go: A Yoga Retreat & Cacao Experience.

Restful yin & restorative yoga, journaling with prompts to explore what things you need to let go and let be for mental health, and a well rounded plant based meal, seasonal, organic to boost your immune system for the flu season. Warm up with Powerhouse protein pink lentil soup. "Fall" into my bowl autumnal salad. Banana bread with cacao experience for the monkey mind.

Message us to sign up or get more information.
Sat. Nov 12, 2022
2 - 5 pm.
$95
To register directly: www.yoga4transformation.com