Saurabh Sethi MD

Health isn’t a time issue, it’s a priority issue. 🚴‍♂️

As a doctor, I’ve realized the hard way that to provide the best patient care, I need to be physically and mentally healthy myself. 🧠

With 60-80 hour work weeks being typical in medicine, it’s easy to get sidetracked and let go of your own health. But remember, self-care is the cornerstone of happiness. ❤️

I’ve faced my own health challenges: losing 30 pounds, fixing back pain, reversing fatty liver, resolving gut issues, and managing Tourette’s syndrome. Through prioritizing my health, I’ve learned that when you take care of yourself, everything else falls into place. 🚀

As always, Trust Your Gut and Follow Me! ❤️

🌟 Celebrating Father’s Day with three generations of love and adventure! ❤️

From a cherished memory of cutting cake with my dad 20 years ago to exploring Alaska with my boys in front of a dog sleigh recently, every moment is a testament to family bonds. 🤝

Here’s to creating more memories and celebrating the journey together! 🎊

Happy Father’s Day to all the amazing dads out there. 🎉❤️

Thank you, Papa, for always being by my side! I Love You.

Did you know that intermittent fasting can trigger a process called “autophagy”, where your body cleans out damaged cells and regenerates new ones? This cellular “housekeeping” can help protect against diseases and promote longevity! 🧬✨

Autophagy plays a critical role in maintaining cellular health and function. ❤️

Follow me on YouTube for unique content and health tips 🚀

PubMed: Mizushima, N., & Levine, B. (2010). Autophagy in mammalian development and differentiation. Nature Reviews Molecular Cell Biology, 11(12), 821-826.


Have you tried Intermittent Fasting?

Dear family,

I want to express my deepest gratitude for your unwavering support. Your engagement means the world and inspires me to share valuable health insights. ⭐️

Living my purpose as a healer and health advocate is fulfilling because of YOU. ❤️
Together, we’re building a community that values well-being and healthy living. 🎉

Thank you for being part of this journey! 🙏

With gratitude,
Dr. Sethi 💙

As both a doctor and a music enthusiast, I’m fascinated by how music can positively affect our health. It helps reduce stress, improve cognitive function, and promote healing. From classical to pop to bhangra, music connects with us in powerful ways.

I’m curious—how has music impacted your life? Is there a song or concert that’s been particularly meaningful to you? Is there any musical instrument you play?

Share your stories in the comments below.

My kids and I love percussion. Our hearts lie in drumming 🥁

Stay healthy and keep the music playing! 🎶🎼🎵

Big shout out to our newest top supporters! 💎

Simran M, Keya Dutta, Ritche Tumala, Musab Imam Nadwi, Aasthafoundation Theog Trust, Sreenivasa Reddy, Edward White, Nandini Udnur, Anita Bhattacharya, Latha Mangapuram, Eluru Hanumanthurao, Padmapriya Jayaprakash, Rakesh Pathak, Safdar Qureshi

Do I Like Being a Doctor? 🚨

Yesterday, one of my kids asked me if I liked being a doctor. That question made me reflect on the struggles and triumphs of this journey. ⭐️

Being a doctor is more than just a job—it’s a calling. Every day, I witness incredible stories of resilience and courage. The trust my patients place in me, sharing their fears and hopes, is profoundly humbling. 🙏

There are triumphs: successful treatments, improving chronic conditions, and seeing joy in a patient’s eyes. But there are also tough times: delivering difficult news and supporting those in pain. Each moment, good or bad, reminds me why I chose this path. ✅

Lifelong learning and working with an amazing team make this journey even more rewarding. Together, we strive to provide the best care possible. ❤️

Reflecting on my journey fills me with gratitude. Yes, being a doctor is challenging, but it’s also incredibly fulfilling. I wouldn’t trade it for anything. 💙

Dear Fam!

On this Memorial Day, I want to extend a heartfelt thank you to each of you for being such a supportive and engaged community.🙏

Thank you for your continued support, kindness, and for being a part of this journey with me. ❤️

Let’s continue to inspire each other for a healthy present and future 🚀

📢🚫 Avoid Unpasteurized Milk! 🚫📢 Harvard Trained Gastroenterologist’s Warning

While it’s all the rage these days, drinking raw milk can be seriously harmful. 🥛❌ Studies show that unpasteurized milk can harbor dangerous bacteria like E. coli, Salmonella, and Listeria. These pathogens can lead to severe illness, especially in children, pregnant women, and those with weakened immune systems.

Research from the CDC highlights that raw milk is 150 times more likely to cause foodborne illness than pasteurized milk! 🧪📊

Stay safe and choose pasteurized options. Your health matters! 💪❤️

Do you drink raw or pasteurized milk?

3 BEST TIPS TO FIX YOUR GUT HEALTH 🚀🚀

Doctor Explains Top 3 Tips To Fix Your Gut Health 🚀 #healthtips #health Doctor Explains Top 3 Tips To Fix Your Gut Health 🚀Discover expert insights on improving your gut health with Dr. Sethi’s top three tips. Whether you're bat...

Big shout out to our newest top supporters! 💎

Simran M, Keya Dutta, Ritche Tumala, Aasthafoundation Theog Trust, Sreenivasa Reddy, Nandini Udnur, Anita Bhattacharya, Aros Gurung, Eluru Hanumanthurao

How To Clean Your Fruits and Vegetables Properly 💦 | Harvard Trained Doctor Explains

Here is how you should wash strawberries and other berries before consumption :

To wash strawberries/berries/cherries properly:

Place strawberries/berries/cherries in a colander and rinse under cold running water.

Soak in a mixture of four parts water and one part white vinegar for 5 minutes.

Rinse thoroughly under cold water to remove the vinegar taste.

Pat the strawberries/berries/cherries dry with a clean towel or paper towels.

You can also use this method for leafy veggies and cruciferous veggies like broccoli, cabbage, cauliflower

Vinegar helps clean fruits and vegetables by:

Killing bacteria and mold due to its acidity.
Removing some pesticides from the surface.
Loosening dirt and debris for easier rinsing.

Throwback to this incredible moment inside the Empire State Building. Standing here reminded me of the importance of pausing and reflecting on our journey. Wellness is about cherishing these moments and finding inspiration in every view. Let’s keep climbing, one step at a time. 🚀 🚀

Did you know probiotics could potentially help manage fatty liver disease? 🌿 Recent studies suggest that certain strains of probiotics may aid in reducing liver fat and improving liver function. Have you tried incorporating probiotics into your diet? What’s been your experience? Share your thoughts below!

🩺 Curious about what could be causing that persistent upper belly pain? NSAIDs (like motrin, advil, ibuprofen) and H. pylori are common triggers for gastric ulcers. Don’t brush off discomfort—get checked if you’re experiencing symptoms.

Let me know if any questions in the comments section ❤️
Do you take painkillers empty stomach?

🌟 Watch my latest video for instant constipation relief! 🌟

Find out:
🌱 Natural Fixes
👣 Lifestyle Hacks
💊 Safe OTC Options

Watch 👉 https://youtu.be/fMo8-66PEgg?si=1fgspv9m4nDS3e8A

4 Constipation Remedies by Dr.Sethi That Target Underlying Root Causes #health #healthtips If you're experiencing constipation and seeking solutions, In this Video Dr. Sethi a reputed gastroenterologist offers an in-depth look at this common proble...

Dear viewers, I’m thrilled to announce that we’ve surpassed 100,000 YouTube subscribers! 🎉 This milestone is incredibly meaningful to me, and I can’t thank you enough for your unwavering support. I’ve been eagerly waiting to share this moment with my dad, who’s visiting from India, before making this post. Your love and encouragement have propelled me to this achievement, and I’m deeply grateful for it. Thank you for prioritizing your health and being a part of this journey. Let’s continue to inspire each other as we strive for better health together. Thank you from the bottom of my heart. 🙏❤️ If you have not done so already, please head over to my YouTube channel and subscribe; thankyou

Hello Everyone!👋
Here is the my Latest video on "How to STOP
Bloating Instantly: Fixing the Root Cause

Please watch it and let me know in the comments below your questions and video suggestions.

I would love your feedback. It helps me in serving you better 😊

How to STOP Bloating Instantly: Fixing the Root Cause 🚀 | Dr.Sethi How to STOP Bloating Instantly: Fixing the Root Cause 🚀 | Dr.Sethi Learn more about what causes bloating and discover how to stop bloating!Know the common t...

Wow! Thank you all for making this video go viral! 🚀 Your support means the world to me. The story even caught the attention of Ladbible, which is incredible! ❤️ 😊

Last year, I began these channels to share the knowledge I gained from the best institutions worldwide and the experience I gathered through my patients plus my own wellness journey. And I’m humbled to see genuine interest in science-backed natural health tips over passing fads. 🙏

Let’s continue spreading awareness about the importance of sleep – it’s often overlooked but crucial for a happy, healthy life! 😴🌟

Enjoying my favorite chocolate coffee icecream🍦

Indulging in vices like ice cream occasionally can actually be part of a sustainable weight loss and gut health plan! 🌱 But what does ‘occasional’ mean? It’s about finding balance - enjoying these treats infrequently, perhaps once or twice a week, while prioritizing nutritious, whole foods the rest of the time.

Remember, HEALTH IS ABOUT WHAT YOU EAT MOST OF THE TIMES AND NOT ALL THE TIME. Perfection is a mirage. Choose Progress over Perfection 💪

That said, which Ice cream flavor is your favorite ?

Thank you all so much for sharing our video! ❤️ Your support has been incredible, helping it reach millions and even catching the attention of news outlets. This journey has been amazing because of YOU! Link in the stories.

Big thanks to Linda Dookie, Mary Aruna Kumari Gopu, Riga Amir, Padmapriya Jayaprakash, Eluru Hanumanthurao, Lilywhite Ali, Arunima Patra, Kamlesh Sharma, Mir Safdar Khan, Virginia Dupew, Khalikeen Bacchus, Kannan Thangarasu, Maxie Soans, Sucha Sohal, Meena Singh, Yvonne Assee, Ronald Dass, Vinutha BM, Shonshon John, Bcash Gurung, Radha Manjunath, Jakey Peters, Nandini Udnur, Jeanine Buckenmeyer, Tank Petterson, Madhava Koppolu, Sam Etlinger, Sunita Mishra, Irina Papuashvili for being top engagers! Congrats for your streaks on my engagement list! 🎉

Join me on the NEW Instagram BROADCAST channel ❤️I will share my diet and lifestyle routines here.

www.instagram.com

A complete guide on Acid Reflux Management:
Simple and
Check Out: https://youtu.be/Vexe4Ouam58?si=LV2RdeG3hHuBHWQc

How to Manage Acid Reflux Naturally? | Gastroenterologist's Guide #acidreflux #naturalremedy How to Manage Acid Reflux Naturally? | Gastroenterologist's GuideAs a gastroenterologist, I often encounter patients struggling with acid reflux. In this com...

Step by step approach to FIXING your Bloating 🚀

TIRED Of Bloating and Gas? Try these Natural Remedies! Doctor Explains TIRED Of Bloating and Gas? Try these Natural Remedies! Doctor ExplainsIn this video, I'm excited to share natural remedies for bloating and gas. Discover a ...

🚨 7 Natural Remedies To Fix Acid Reflux at Night 😴

THIS IS WHY You Are Getting Acid Reflux At Night. 7 Natural Remedies to Fix it THIS IS WHY You Are Getting Acid Reflux At Night. 7 Natural Remedies to Fix it In this video, Dr Sethi will explore the common issue of experiencing acid re...

Dear Incredible Fam, for more content and unique Health Tips, make sure to subscribe to our YouTube channel by clicking this link ❤️ Let’s keep growing healthier together! 🚀

Dr. Sethi MD MPH - YouTube Gastroenterologist Doctor 🎓Harvard🎓Stanford. Facebook(600k+)Insta(500k+)Gut, Liver, Diet, Nutrition Dr Saurabh Sethi MD MPHGastroenterology | Hepatology | ...

REVERSE Fatty Liver WITHOUT Medicines ❤️!

How to DETOX your FATTY liver without medications? | Harvard Trained Doctor Explains How to DETOX your FATTY liver without medications? | Harvard Trained Doctor Explains As a liver doctor, Dr Sethi regularly treats patients with fatty liver d...

Embracing a new era of Public Health Education! 🌐

As a doctor, I believe in sharing real-world scenarios to drive meaningful change. Old-school teaching may not cut it when it comes to behavior change related to Health. Grateful for your company on this journey, making small positive changes for your health regularly. ❤️❤️