Revive Acupuncture

Before we dive right into tips for improving metabolic health, let's parse out exactly what encompasses metabolic health (because it’s more than what you’re likely thinking), and how it differs from metabolism.

Slow Metabolism? Here's What That Actually Means (& How To Improve It) And six tips for how to improve it.

Black and Blue: What’s Behind Easy Bruising http://acupuncturetwincities.com/2018/06/black-and-blue-whats-behind-easy-bruising/

Negative thoughts and emotions are a natural part of being human, but when left unattended, they can become overwhelming and even detrimental to our mental and emotional well-being.

A Guide to Conquering Negative Thoughts and Emotions Learn to overcome negative thoughts and emotions. Discover the power of emotional detachment, letting go, and meditation for a healthier, more fulfilling life

Ever feel like you’re moving a little slower and breathing heavier in the heat, even if you’re just taking a leisurely stroll from a lounge chair to the diving board? You’re not imagining it.

Fatal Heart Attacks From Extreme Heat Could Increase by 162% Extreme temperatures caused by greenhouse gas emissions and air pollution from wildfires can increase your chances of having a fatal heart attack, research shows.

If you’re looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast.

Omega Blueberry Smoothie Recipe This omega blueberry smoothie recipe is perfect for breakfast. It's loaded with antioxidants, healthy fats and protein to start your day off right.

New research presented at the American Society for Nutrition’s yearly meeting explored the behaviors that can add decades — yes, decades — to your life.

New Study Reveals These 8 Habits Can Add 20-Plus Years To Your Life People who had adopted these lifestyle factors or started most of them by age 40 saw the biggest benefit.

Acupuncture is effective for reducing pain and improving hand function in patients with hand-arm vibration syndrome (HAVD).

Acupuncture Restores Hands And Fingers After Vibration Injury Acupuncture restores fingers after vibration injury.

Getting enough vitamin D is vital to protecting yourself from a host of chronic diseases. But, vitamin D alone isn’t enough.

The 'other' supplement that helps you get the most from vitamin D Low levels of vitamin D have been shown to go hand-in-hand with diseases ranging from osteoporosis and heart disease to Alzheimer’s and even cancer. But there's a mineral deficiency that could be working against all your best efforts to get enough of your valuable vitamin D...

Diabetes is a malfunctioning biological process. In type 2 diabetes, cells don’t respond efficiently to insulin, the hormone that delivers glucose (energy) from the bloodstream.

Why Jokes Around Type 2 Diabetes Are a Harmful Stigma From self-blame to rising healthcare costs, type 2 diabetes is anything but funny.

Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. Its seed has been used to make medicine for thousands of years.

Black cumin seed and diabetes - Easy Health Options® Type 2 diabetes is considered preventable. That doesn’t mean it’s easy. Other conditions can make it harder to reverse, including obesity, hypertension and metabolic syndrome. But there is quite a bit of published research that indicates an ancient seed could help...

Snoring refers to a rattling, snorting or grumbling sound some people make during sleep.

Natural Approaches to Snoring - Heal Naturally Here are a number of natural solutions to snoring, including getting at some of the causes for snoring.

Holistic health takes a whole-person approach to health and healing that includes body, mind, and soul as well as environmental qualities of everyday living.

Beginners Guide to Holistic Health You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular. Interestingly, the majority of holistic health practices are traditional and ancient medicine that have been around for centuries.What Is Holistic Health?Holistic health takes a whole-person approach....

What are common ways to respond to loss?

A Therapist Breaks Down 8 Common Responses To Loss However you choose to view your rhythm, remember that you are not grieving wrong; you never could.

Being obese doesn’t just increase your risk for hypertension, heart attack, and stroke.

More lean muscle may lower Alzheimer’s risk - Easy Health Options® As we age, our lean muscle mass declines, but that doesn’t mean we’re helpless to stop it. There are many reasons to preserve it. If you need one more, consider what research has found about its connection to Alzheimer’s…

Happy Wednesday!

We have one opening left for massage tomorrow, Thursday 8/8, at 7:15pm that is offered at the DISCOUNTED rate of $85 for 60 min she $125 for 90 min.

Please let us know if you would like to book this appointment by calling 510-438-0128 or booking online at reviveacupuncture.janeapp.com.

We hope to see you soon!

Book Online at Revive Acupuncture Welcome to Revive Acupuncture! If you are a new patient please contact our clinic to schedule your first appointment. If you have not attended Revive Acupuncture in greater than one year you will need to schedule as a new patient. If you are a current and existing patient then you can proceed with s...

Genetics, physical activity and a healthy diet all play an important role in diabetes risk. However, a study from the Barcelona Institute for Global Health highlights another variable: what time of day you eat.

New Study Shows That Eating At This Time Of Day Can Lower Risk Of Type 2 Diabetes Thinking about skipping this meal? Think again.

Whether we are facing challenges, striving for personal growth, or simply seeking daily motivation, these quotes serve as reminders that positive energy can make a significant difference in our lives.

62 Positive Energy Quotes: Embrace the Power of Positivity Discover a collection of inspiring positive energy quotes that will uplift your spirits and bring light to your day. Get motivated and embrace positivity.

Acupuncture has been proven to have significant beneficial effects in treating knee osteoarthritis in the elderly.

Acupuncture Knee Arthritis Relief With Moxa Technique Acupuncture alleviates pain and improves range of motion for elderly patients with knee osteoarthritis.

Eating the organic rainbow is a way of getting a balanced diet based on colors. https://www.onlyorganic.org/eat-the-organic-rainbow/

The potential to move the body as a form of medicine is a tremendous gift we should enjoy on a daily basis.

The Power of Exercise: When to Work your Body and How Much The potential to move the body as a form of medicine is a tremendous gift we should enjoy on a daily basis. Exercise or vyāyāma, in Sanskrit, is an important part of a complete Ayurvedic daily regimen, called dinacaryā. According to Charaka, an ancient Ayurvedic scholar, “Physical movements whi...

Low stomach acid, also known as hypochlorhydria, is a condition characterized by a decrease in the production of hydrochloric acid in the stomach.

5 Steps to Naturally Treat Low Stomach Acid If you have acid reflux symptoms or other digestive issues, chance are you have low stomach acid. Here are five ways to overcome low stomach acid symptoms.

Allodynia is the result of a pain processing dysfunction in the nervous system called central sensitization. It isn’t exclusive to migraine, but is common in a variety of painful conditions.

What to Know About Allodynia | American Migraine Foundation Allodynia is a common symptom of migraine. Learn the risk factors, treatment options and how it can affect you.

Acupuncture demonstrates clinical efficacy in relieving symptoms for patients with diabetic peripheral neuropathy (DPN).

Acupuncture Alleviates Diabetic Neuropathy Finding Acupuncture benefits diabetic patients with peripheral neuropathy in modern research findings.

Millions of current and former smokers in the United States who don’t meet the criteria for chronic obstructive pulmonary disease (COPD) may still have impaired lung function, a multi-center study found.

Millions of Smokers at Risk for Lung Disease Without a Name A new study finds that current or former smokers may have signs of impaired lung function even if they don't meet the criteria for known lung diseases like COPD.

It turns out there are some key nutrients that promote cardiovascular health in both targeted and myriad ways (and some of them may surprise you).

Want Optimal Heart Health? Don't Miss These 5 Nutrients (Some May Shock You) Who knew the heart had so many nutritional allies?

When your sleep is shortchanged, it can make you cranky, foggy and forgetful. But chronic sleep problems can lead to much worse like increasing the risk of diabetes, dementia, depression, heart disease and respiratory disease.

How deep sleep tonight improves blood sugar tomorrow - Easy Health Options® Sleep is essential to our well-being. But we’re still learning how it helps prevent disease. One surprising finding? Deep-sleep brain waves reboot the body’s sensitivity to insulin, resulting in a more effective control of blood sugar the next day...

You can’t make cashew chicken lettuce wraps without cashews, chicken and lettuce, of course, and that’s a great base for a healthy recipe like this.

Cashew Chicken Lettuce Wraps Recipe - Dr. Axe This cashew chicken lettuce wraps recipe is full of flavor, healthy fats and high in protein! It's healthy, easy to make and sure to be a favorite!

So, what can you do for Summer-heat? In Chinese medicine, one of the first lines of defense are foods that can cool you off. https://acupuncturetwincities.com/2023/06/cant-stand-the-heat/

Today, we are all about making the most of our time and staying productive. But what happens when we feel overwhelmed by the number of things we need to get done, but don’t enjoy doing them?

Tips on How to Stop Putting off Tasks We Don't Enjoy Doing Don't put off tasks and responsibilities until tomorrow or next week. You can do them now. Here are few ways to stop putting things off and start doing things.

New research has confirmed a link between alcohol consumption and an increase in blood pressure for even moderate drinkers.

Blood Pressure: Even Moderate Drinking Can Raise Your Risk New research has confirmed a link between alcohol consumption and an increase in blood pressure for even moderate drinkers. The analysis included seven studies and more than 19,000 people across three countries. Experts say that in clinical settings there are many reasons why even mild alcohol consu...