Structures Health by Dr. Jeffrey Stoltenberg

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.

Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Call us today to find out how and schedule an appointment!

Your body has three types of movements: Segmental, regional, and whole body. Segmental motion occurs between the individual joints of your body. Regional movement occurs in a body region such as your neck, mid-back, or low back. And whole-body movement is typically what we think of as exercise. All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

- Segmental Movement: moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system
- Regional Movement: dynamic stretching with regional range of motion exercises can reduce low back stiffness
- Whole Body Exercise: daily whole-body exercise can help your brain and body feel better as well as improve your rest and recovery at night

The foundation of all movement is segmental. If your joints aren't moving correctly, then you'll never be able to optimize your regional or whole-body movement. Moving may be the last thing you want to do if you're struggling with back pain. But top research organizations have proven that proper movement and exercise are two of the best ways to find relief from back pain. If you've dealt with back pain, call us today. Our team will be happy to provide you with a complete movement assessment and personalized movement and exercise plan to help you get (and stay) well for years to come.

The three steps to finding relief after a car accident
- Get an evaluation: a complete evaluation can provide you with an accurate diagnosis and treatment plan
- Begin receiving care: after reducing inflammation, movement-based techniques are often recommended to help you regain your quality of life
- Stay consistent: getting well is a process. stay consistent with your care to heal as quickly as possible

There's no way around it- auto accidents aren't fun. But with the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery. The key is to follow the three steps of evaluation, care, and consistency. While it seems simple, following the three steps will give you the best chance to get well quickly and stay well for years to come.

It's time to say goodbye to back pain. If you've had an unwanted guest called "back pain" visiting and you're ready to send it packing- call us today! 📞

Pain is the way that the body lets you know that something is wrong and needs your attention. Chiropractic seeks to address the cause of the pain.

Helping you maintain a high quality of life is something we are passionate about. Discover how we've helped people just like you stay active by giving us a call!

Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing neck or back pain. If you spend long hours at the computer, you need to take proactive steps to counteract that stress. Call us today, and we'll be happy to work with you on a plan to keep your spinal discs healthy for years to come.

Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!📞

Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.

We care about YOU. Our incredible team is focused on providing the best individualized care for all of our patients. You're unique, and we believe your healthcare should be as well. By discovering your health goals and combining it with our evaluation findings- we're able to create a personalized care plan to help you be your best. Are you ready? Call us today!

A slipped disc is another name for disc herniation. You can have a slipped disc in any part of your spine, from your neck to your lower back. The low back, or lumbar spine, is one of the more common areas for slipped discs. A slipped disc, or herniated disc, can place pressure on your spinal nerves.

Symptoms of a slipped disc include:
- Pain and numbness
- Pain that extends to your arms or legs
- Pain that worsens after standing or sitting
- Tingling, aching, or burning sensations in the affected area

Chiropractic care is one of the safest and most effective ways to treat a slipped disc. If you've been struggling with a slipped disc, call us today to schedule an evaluation!

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." - Steve Jobs

Maintaining the proper balance of strength and flexibility can help keep your core and spinal column functioning at its highest level. It is much easier to keep your spine moving than to get your spine moving. It's been said that we don't get old and stiff; we get stiff then old. Our practice is here to help you stay active, healthy, and happy. Contact us today to schedule a visit to assess your movement and create a plan of action to keep you pain-free and at the top of your game.

Whiplash is an injury that occurs when your body suddenly moves backward and then forward. These types of injuries are estimated to occur in over 50% of car accidents, but you can also get whiplash injuries from sports or by tripping and falling.

Signs and symptoms of whiplash usually develop within days of the injury, and may include:
- Neck pain and stiffness
- Worsening of pain with neck movement
- Loss of range of motion in the neck
- Headaches, most often starting at the base of the skull
- Tenderness or pain in the shoulder, upper back or arms
- Tingling or numbness in the arms
- Fatigue

Getting the proper evaluation, diagnosis, and care for whiplash injuries is incredibly important. Nearly half of people with chronic neck or back pain can trace it back to an old whiplash injury. Need an evaluation for a new (or old) whiplash injury? Call us today!📞

See every day as an opportunity to better yourself. 💪

The combination of inactivity and long periods in an unbalanced posture can wreak havoc on your spinal discs.

- Prolonged sitting significantly reduces the disc height of L4-L5
- Changing positions every 15 minutes helps the discs retain their height
- Use a standing desk and change positions frequently to reduce your risk of low back pain

Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing neck or back pain. If you spend long hours at the computer, you need to take proactive steps to counteract that stress. Call us today, and we'll be happy to work with you on a plan to keep your spinal discs healthy for years to come.

Is pain holding you back from doing the things you love? We believe that pain isn't something you need to live with. Call us today or conveniently schedule directly on our website.

Staying well with chiropractic care is only a phone call or click away. Call us a call or visit our website to schedule your appointment!

Osteoporosis is a condition in which bones become weak and brittle as you get older.

Every day your body absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. So over time, your bones become hollow and weak.

Many people have no symptoms of osteoporosis until they have a bone fracture.

Weight-bearing exercise and a healthy diet are important to help prevent bone loss or strengthen already weak bones. We've worked with many people who have osteoporosis. We have low-force techniques that are extremely safe and effective and are happy to guide you toward an appropriate exercise program to keep your bones as strong and healthy as possible. Call us today to schedule an appointment!

How do you feel today? We are focused on helping you feel and function your best. If you're struggling with neck or back pain- call us today!

A lack of energy is often a symptom of a more significant issue. Too much stress, less than ideal food choices, and a lack of exercise are major factors on your energy level. Developing an awareness of your daily habits and making small changes can result in big changes. Try to avoid using caffeine as a crutch and make positive lifestyle choices instead. If you're struggling or would like specific natural supplement recommendations, let us know, and we'll be glad to help.

If you keep good food in your fridge, you will eat good food.

If you're bad back is holding you back it's time to get moving. Movement and exercise can help you overcome pain, aids in maintaining youth, vitality, and overall body functioning. Let us create an individualized movement plan for you by calling us today!

Spinal stenosis is a narrowing of the spaces in your spine, which can put pressure on the nerves that travel to your arms and legs. Spinal stenosis occurs most often in the lower back and the neck.

A few of the common symptoms of spinal stenosis include:
- Pain
- Tingling
- Numbness
- Muscle weakness

These symptoms can slowly worsen over time and are often caused by osteoarthritis. Chiropractors can work with your body to decrease inflammation and open up as much space as possible to reduce the pressure on your spinal cord and nerves. For many people, this provides an incredible amount of relief.

Interested in learning more? Call us today! 📞

❤️ 100% true

Don't let your dreams become your regrets, chase them, and go after them!

The good news is you can change your habits, beliefs, and transform the way you think. When you do, you'll be able to look at the world with a new perspective, which empowers you to become the person you know you can be. Take some time this week to think about the thought loops that play in your head. Be more conscientious about what you tell yourself. Each day, identify what thoughts you can switch to cultivate a more positive mindset.

- Positive thinking can help with managing stress and improve your health
- A positive outlook can decrease your likelihood of a heart attack or cardiovascular event by over 30%
- Negative emotions may weaken your immune response

Cultivating a positive mindset isn't just a woo-woo, granola way to approach life. A positive mindset has been shown to improve your overall health and well-being. New research on the mind-body connection has proven that our mental health impacts much of our physical health.

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today! 📞