Plan Health & Fitness

http://www.planhealthfitness.com/pumpkin-spice-but-make-it-nice/

Pumpkin Spice ...but Make It Nice! - Plan Health & Fitness Fall is here and we all know what that means… everything PUMPKIN SPICE!!! Pies, cakes, cookies, lattes, shakes, soups, crackers, cookies, cream cheese spread, creamers, milks, cringles, you name it and they have a pumpkin flavor for it!

EGGS... Any way you like them - Plan Health & Fitness Eggs have been the source of much confusion in the nutrition world. It’s good for you, it’s not, it’s good for you, it’s not…..Or, just eat the eggs whites for the protein but don’t eat the yolk. So, what do we know about eggs?...

http://www.planhealthfitness.com/eggs-any-way-you-like-them/
NEW BLOG POST by Registered Dietitian, Sunny Yingling!! Check it out!

EGGS... Any way you like them - Plan Health & Fitness Eggs have been the source of much confusion in the nutrition world. It’s good for you, it’s not, it’s good for you, it’s not…..Or, just eat the eggs whites for the protein but don’t eat the yolk. So, what do we know about eggs?...

New Blog Post by Registered Dietitian, Sunny Yingling!

Summer Sips - Plan Health & Fitness It’s that time of the year….the sun is shining a little brighter and those temperatures are starting to warm up! So many of my clients become more acutely aware of the need to drink…especially as they start to sweat the minute they get out of the shower. However, there is a difference between ...

New blog post!

Inflammation? Let Food Be Thy Medicine. - Plan Health & Fitness One of the common nutrition buzz words throughout social media these days is the term “inflammation.” Supplements claiming to be anti-inflammatory, advertising weight loss benefits and joint pain relief have flooded the market in recent years, leading to a lot of discussion on the consequences o...

New Blog Post by our Sunny Henderson Yingling
Be sure to check it out - It's !!

Personalize Your Plate - Plan Health & Fitness We’ve lost touch with the concept of flexibility in an eating plan. I see way too many clients trying to do what their neighbor recommended, what their friends do, what has become popular in social media, or what they saw in a commercial. Everyone has become a nutrition expert and people too easil...

Please join us in CONGRATULATING our Registered Dietitian, Sunny Yingling for receiving the 2021 CA Academy of Nutrition and Dietetics Excellence in Private Practice, Business, or Communications Award for her emerging leadership and achievements as a dietitian.