Synergy Personal Training

Get outside and move this weekend! 🤠

Sitting is the New Smoking Sedentary behavior or insufficient physical activity can negatively impact an individual's physical and mental health.

Finally this information is apparent to more people. Hit the weights, not the cardio if you want a healthier body composition.

Americans are turning to weights over cardio Americans are losing interest in cardio equipment — and that's causing fitness companies to sweat.

For those of you following our FB page, give us a follow on IG .personal.training

🚨NEW TRAINER ALERT🚨
Welcoming to the team, Brent Martinez!💪🏼
Give him a follow on IG,

For more information on training and availability for any of our trainers, please shoot us a direct message now! personal.training
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Hey Friends! Give us a follow on our Fitness Course Racing page .league
THANKS!!

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Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
As I assist you to stretch with just the perfect amount of intensity, you will find it to be a rewarding and relaxing experience.
DM to schedule your session today!!

Congrats Angela!
One more certificate accomplished 🎉:
NASM Stretching and Flexibility Coach

She’s currently offering Assisted Stretching sessions

Assisted stretching is known for improving mobility, develop better posture, decrease pain and prevent injuries. Wether you are regularly exercising or not, Assisted Stretching is for you.

DM Angela for more information

Trainer of the week!💪🏼 Give Edgar a follow and send him a DM for rates and availability.

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Just having a little too much fun with this . 2 hours of work well worth it. Again, always a fun one with this Crazy Lady, even if we both end up regretting it at the end of the workout 🤣

Trainer of the week!💪🏼 Give Hannah a follow and send her a DM for rates and availability.

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Whatever you focus on MUST take form.

Synergy is a proud sponsor of continuing education for all of our trainers and coaches here at the Fresno Athletic Training Center.

A solid congrats to Kryssa for completing her Spartan DEKA certification!

Synergy Personal Training offers 100% reimbursement for *all personal trainer certifications and specialty courses related to fitness.

*Some restrictions apply. Please contact Walt G. for more information and to apply to join our team of fitness experts.

Follow us DEKA Fresno] for all things (Fitness Course Racing)
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Dropping August 6th~
Only at DEKA FRESNO
•Trifecta Wedge Wall Display-
•5.5 Pounds-
•1/4” Laser Cut Steel-
•Magnetic inlay-
(Limited supply)

Display your Trifecta wedges with these custom made, badass medal Spartan helmets. Very limited supply on this first run so hit me up now if you’re interested in purchasing one. These displays fit wedges from both Spartan Race medals and Deka Fit.
(One per registered athlete.)

Signed up athletes for DEKA STRONG August 6th, qualify for a sneak peak at the inventory and pre purchase rates. DM us DEKA Fresno] for rates, available finishes and purchase.

HOME | Synergy Personal Tra Founded in 2005 by Walt Gonzales, Synergy started out as a small personal training business with a handful of trainers at a local franchise gym. In 2007, Synergy became its own brick and mortar facility and is currently the largest stand alone Personal Training facility in the Central Valley with ov...

Trainer of the week!💪🏼 Give Angela a follow and send her a DM for rates and availability.

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CoreFlex class every Saturday 9 am.
Here’s some moves we will be practicing tomorrow.

Trainer of the week!💪🏼 Give Emilio a follow and send him a DM for rates and availability.

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A lot of people think of Gym goers as conceited or obsessed with themselves. A lot of the time it’s because we look in the mirror so much right ?
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The truth is, the people who goto the gym were once some of the most insecure people at one point. The ones that had to wear an XL and beyond to feel comfortable in any shape or form.
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We are obsessed, but with progress. The only way to see that is through the mirror, pictures, measurements, truly analyzing ourselves. A lot of the time, I look in the mirror to check if that’s actually me, because I still see the myself a certain way.
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I used to be so judgmental of people who had great physiques, they probably thought they were “all that”.. but there was a moment I realized, man they are just like me 🤷🏻‍♂️ I especially realize that now.

Don’t judge, and make sure to encourage people wherever they are at in their fitness journey. 💪🏼🙏🏼

Trainer of the week!💪🏼 Give her a follow and send her a DM for rates and availability.

.n.ruiz with
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I find joy in teaching others who are determined ✨

When there is a will, there is a way.

It doesn’t matter where your starting line is…

THE ONLY WAY YOU WILL GET TO WHERE YOU WANT TO BE

IS TO GET GOING FROM WHERE YOU’RE AT!

Trainer of the week!💪🏼 Give him a follow and send him a DM for rates and availability.

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This is how fitness changed my life..

I started working out when I was young, but I was always struggling with muscle gain. As a high school wrestler it wasn’t strategic to put on muscle. However, in College I was on the smaller side for the sport, so I decided to make a change.
I started learning more about nutrition and different ways to go about building muscle and strength yet never took the initiative to put it into action until I became an MMA Fighter

There was nothing scarier to me than being locked in a cage with another competitor which forced me to make a change in my physical and mental strategies. With winning small victories everyday I was able to develop a mental Callus to achieve a record of 11-1.
I came to figure out that with a certain nutrition and strength training strategy I could to reach the results that I wanted.

The reason I’ve decided to be an online trainer is to expand the successful results I’ve had with myself and the many
in-person clients I’ve trained.

I ABSOLUTELY LOVE helping people transform their lives through fitness.

🚨 NEW TRAINER ALERT!🚨

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Hello everybody! I just wanted to hop on here real quick and let everyone know that I will be starting my person training business! I will be training at , I’m very excited to start this journey in trying to help people be the best version of themselves!! Reach out to me via dm for any questions and inquires about how we can get you started!! Hope everyone has a blessed day!! 🙏🏽💪🏾

NEW LINK POSTED!!
SIGN UP NOW for our next Spartan Deka Strong race, happening Saturday August 6th! Spots are already selling and SPACE IS LIMITED!!

We’ve sold out our last two events and this one will sell out as well so Register NOW!

Link in Bio

DEKA TRAINING, Today at 9AM.
No charge for those training for DEKA.

10 Stations of Functional Training in preparation for our first Spartan DEKA Strong event on January 30th, 2022.

(2 modified stations in lieu of the SkiErg and Tank)

Join us for a great workout and a Q&A session for all things Spartan DEKA.

LET’S GO!!!💪🏼

Friends & Fitness Enthusiasts!! 💥
You may have heard the Fresno Athletic Training Center and Synergy Personal Training are hosting Fresno’s FIRST official Spartan DEKA Strong live event on 1/30/22.

BUT how do you prepare for a DEKA event, and what can you expect? Find out at our FREE community training event on Saturday, 12/18/21 @ 9:00 AM!! Spartan DEKA is a way for athletes and individuals of ALL levels to test yourselves and celebrate your fitness!! This will be an unofficial training day to prepare for the live event. You don’t want to miss out!! Message us for more details or questions. 🙌

Beyond excited to be partnered with Spartan to bring the first of many DEKA STRONG and DEKA MILE events to the Central Valley.

Click the link in our bio for registration information!

Follow our host training center for more information and competition coverage!