F3 Friendswood

Great group of guys that posted this Saturday for a fun Star Wars themed beatdown in honor of it being May 4th.

Great 2.0 beatdown this morning where we got to incorporate some basketball in honor of March Marness.

Had a solid turnout yesterday at the Cage with 13 PAX pushing themselves early in the morning. Great way to start the day.

Great VQ by Swiftie yesterday. Very creative workout. Was great to see everyone who made it out for the beatdown and coffeteria afterwards.

Great group of guys that posted for an early morning workout followed by fellowship afterwards for breakfast at Habaneros.

Great turnout this morning for the beatdown at the Cage. Thanks Raymond Moore for leading the workout.

F3 Brothers of The Gloom, you matter to us. No man should feel like he is bearing an unbearable burden alone. If you feel like the weight is crushing you, reach out and let us know. We may not be able to carry it for you, but we can carry you.

Join us Saturday 9/9 at Clear Creek High School for a 9/11 Memorial bleacher climb half marathon. Ruck it. Body weight. Sandbags.

6:30am till complete.

Remember those lost.

F3 Space City Region (1 year anniversary)

👉🏿Attention all men👈🏿 that are looking to start their fitness journey or just wanting to add a boot camp workout to their arsenal!

How about a always FREE group workout?

It’s free!!!! Yesem, free!!

When- August 12th
Where- Texas Avenue Park
Time (0630-0730) on-site tacos to follow.
Before workout ruck 0530
Before workout run 0530
What to bring? Water and Gloves
What to wear? Workout clothing for outdoors.
What to expect? Boot camp style workout (including sandbags and cinder blocks)

Great weekend doing hard stuff with even better people. 6 pax from F3 "The Cage" participated in the Operation Red Wings weekend in honor of the men whose lives were lost in service to our great Country. All 6 completed the Tough, with 4 coming back to complete the Basic.

F3 - Kenya (Damien's Hope), organized by Jason Godfrey My name is Jason Godfrey (F3- TP). We are raising funds for F3 - Kenya to go into a non pro… Jason Godfrey needs your support for F3 - Kenya (Damien's Hope)

This morning four hardcharging Cagemen rucked a 17.76 mile route in benefit of our F3 Brothers in Kenya. If you would like to donate, please see the GoFundMe link; https://gofund.me/f09fc3ac

The Cage will be closed on 6/15 to support our Iron Horse Brother's 2.0 friendly Beatdown.

Our location (F3 East Pearland) is hosting a regional Father's Day and 2.0 beatdown/water balloon fight!

Join us this Saturday, June 17th, at 7am
Independence Park, Pearland for this EPIC event!!

All of our other regional AOs will be closing for this, so please be mindful if you plan to post anywhere this Saturday!

https://goo.gl/maps/3S8NWdk3Wtv9NCyQ6

F3 Deer Park - The Battleground
F3 League City
F3 Friendswood
F3 Taylor Lake Village The Grid

Happy AO Anniversary to F3 Friendswood

Nearly 40 HIMs posted this morning providing representation from nearly every Space City AO!!

TCLAPs to the leaders there and TAPS for the new leadership taking the reigns!

July 1st @ 0300

17.76 mile ruck to benefit F3 Kenya. See GoFundMe link below;

https://www.gofundme.com/f/f3-kenya-damiens-hope?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

F3 Founding Beatdown⁣
⁣
January 1st 6:30 to 7:30 am⁣
⁣
Texas Avenue Park⁣
17100 N Texas Ave⁣
Webster TX 77598⁣
⁣
If you don’t know you should really read F3’s book, Freed to Lead. Dredd and OBJ accidentally started F3 on Jan 1st 2011 so we gather each year to remember this first beatdown and celebrate all F3 has done for us. ⁣
⁣
COMPLETELY FREE Men's workout!⁣
⁣
⁣⁣

The Cage will be closed on 8/13 as we travel to The Grid to participate in the launch of our new Region, F3 Space City!

Third "F" of F3

Faith: The belief in something greater than yourself.

Yesterday, Cagemen volunteered their time to help out a local Friendswood organization named Hope Village.

"The mission of Hope Village is to assure that individuals with intellectual and developmental challenges thrive in a loving, safe and supportive community in which they live, learn and work with purpose and dignity."

Through the networking of The Cage's 3F-Q, we learned that there was a need for some tasks to be completed around the Hope Village campus. They had the supplies, they only needed the manpower. Cagemen gladly stepped up to volunteer their time.

Fences were repaired and replaced as needed. Then stained, along with the main pavilion.

We look forward to partnering with Hope Village in future.

Community > Me

Honored to help, The Cage, out!

Men of Friendswood!!!
Looking for an excuse to get off the couch? Come join your fellow neighbors at a free, outdoor, peer led, 1-hour men’s workout on Saturday, May 21st at 0630. All ages and all fitness levels are welcome. 💪

Details
Location: south end of Friendswood Junior High along Falcon Ridge Blvd (park along white school fence)
Date: Saturday, May 21st
Time: 0630-0730 (0530 if you’re feeling froggy and want to get a morning run/ruck in)

Breakfast and refreshments to follow immediately after.

Message us on Facebook or check us out at F3nation.com

F3 Nation - Fitness | Fellowship | Faith ® F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Yesterday, hardchargers from The Cage crushed this month's HDT (Heavy Drop Training) call-out WOD "Brody Bear". Coupon ruck buy-in, sandbag drag bearcrawls and a 20min AMRAP.

F3 Friendswood F3Houston City of Friendswood Parks & Recreation GORUCK