Sleep Dallas

Have you recently started wearing an oral appliance to assist with your sleep apnea? It's not uncommon to endure a brief adjustment period as you become accustomed to this new device. And while some discomfort is possible, it's normally fleeting and nothing you should feel concerned about.

Check out our latest blog for a few useful tips for making this adjustment period as smooth and quick as possible!

Tips for Adjusting to Your Oral Appliance Did you recently get a new sleep apnea oral appliance? You may have some trouble adjusting at first. Here are some tips to help you out!

Struggling with sleep apnea? Your bedroom temperature might be influencing your sleep quality! Keeping your bedroom cool, ideally between 60 and 70 degrees, can make breathing easier throughout the night. Plus, you'll want to stay cool to beat the Texas heat this summer!

For more tips on how to manage your sleep apnea symptoms, or to schedule an appointment with one of our offices, feel free to reach out today! Telephone: (844) 409-4657

When we think about sleep apnea, the first thing that comes to mind is sleep loss - but that's far from the only issue it can cause. Believe it or not, poor sleep quality has been linked to a higher risk of diabetes, among other life-altering conditions.

Check out our latest blog to learn more, and of course, contact one of our offices to set up an appointment!

The Connection Between Prediabetes & Sleep Apnea Did you know that people with prediabetes can benefit from sleep apnea treatment? Here’s how it can help reverse the condition!

Happy Fourth of July!

Our Star Sleep and Wellness team would like to wish you and your loved ones a Happy Fourth of July! While you’re enjoying the fireworks, cooking out, and spending your free time with your family and friends, don’t forget to smile - and get a good night's sleep!

Untreated sleep apnea can lead to a long list of problems, many of which impede your motor function and ability to complete daily tasks, such as driving!

To be blunt, drowsy driving is incredibly unsafe and selfish; falling asleep at the wheel is a serious risk that can lead to devastating accidents affecting you and others. Check out our latest blog to learn more.

Drowsy Driving | Sleep Apnea Dangers | Star Sleep & Wellness Do you experience drowsy driving? If so, you’ll want to find out if you have sleep apnea as well as what kind of treatment is available.

Many people like to have a beverage at night before they head to bed; however, if these beverages are caffeinated, they can actually wreak havoc on your ability to fall asleep!

Drinking caffeine shortly before bed may cause insomnia and negatively impact sleep. For improved sleep quality, it's recommended that you skip the soda, alcohol, or coffee and opt for something healthier, like water or herbal tea. Just be mindful that some black teas contain more caffeine than green tea, which might be stimulating for some people.

Did you know that something as simple as a sleep diary can be incredibly useful for determining the quality of your sleep? Check out our latest blog to learn more about this useful tool and how it can be used to combat your sleep apnea!

What Is A Sleep Diary? | Star Sleep & Wellness in Plano A sleep diary can be quite useful for determining the quality of your rest. Here’s how to start one and how it can help diagnose sleep apnea.

Obstructive sleep apnea is known for triggering all sorts of negative symptoms, including snoring, daytime fatigue, and trouble focusing or remembering things. But did you know that it can also lead to serious health conditions such as diabetes? Here's what you need to know about this connection.

Prediabetes & Sleep Apnea, Plano | Star Sleep & Wellness Did you know that people with sleep apnea may be more likely to develop type two diabetes? If you have prediabetes, here’s why you should seek treatment!

Though many patients find out they have sleep apnea because their sleep partner tells them that they are snoring or seem to stop breathing during the night, sleep apnea and snoring do not always go hand in hand. That said, some people snore and suffer from sleep apnea due to a partially obstructed airway that causes soft tissues to come in contact with one another while breathing while you are sleeping.

But other things can indicate you have sleep apnea as well, such as chronic fatigue, falling asleep while watching television, dry mouth, bruxism, and more. If you experience any of these symptoms (whether you snore or not), you may have obstructive sleep apnea – and you definitely want to seek treatment! 🌙💤

Sleep apnea can affect anyone, even your favorite television stars, musicians, and celebrities! So if you have the condition, take heart in the fact that you aren't alone - and don't hesitate to seek treatment!

Celebrities with Sleep Apnea, Dallas | Star Sleep & Wellness If you have sleep apnea, you aren’t alone. Here are 6 popular celebrities who also suffer from the condition.

What does your sleeping position say about you? Do you sleep curled up in the fetal position, or do you prefer to stretch out like a starfish? Or maybe you end up on your side like a log, or even all the way on your stomach!

There are practically endless ways to sleep comfortably, but did you know that not every position is ideal for those with sleep apnea? Research shows that sleeping on your side or on your stomach can actually improve minor sleep apnea symptoms, since you aren’t encouraging gravity to work against your airway!

Sometimes, it's tough to make it through the day without a nap. But does napping affect sleeping disorders and worsen them? Here's what you need to know.

Does Napping Make Sleep Disorders Worse? - Star Sleep & Wellness Blog While occasional naps may help most people, long, frequent naps can make nighttime rest harder for those with sleep disorders.

Do you have a cozy recliner at home that's quite easy to fall asleep in? Have you ever wondered how sleeping in this position can affect your sleep apnea? Check out our latest blog below to learn more!🌙😴

Sleep Apnea & Recliners Denton | Star Sleep & Wellness in Denton When you have sleep apnea, it can be difficult to get a quality night of uninterrupted sleep. Here’s how a recliner can help.

If you already have trouble getting enough rest due to sleep apnea, did you know that higher temperatures can exacerbate the problem? The body’s temperature naturally goes down whenever you sleep, but if your bedroom is too hot, you might have trouble regulating your temperature. It’s about that time of the year when Texas begins to heat up, so be sure to keep your bedroom cool in order to achieve excellent rest each night! Experts agree that 60 – 67 degrees Fahrenheit is an ideal temperature range for sleeping. 🌙💤❄️

Recently, weighted blankets have seen a surge in popularity. Here's more about how they can enhance your sleep and assist with sleep apnea. 💤

Embrace Better Sleep with Weighted Blankets Do you suffer from sleep apnea? If so, you should consider buying a weighted blanket. Find out how it can help you achieve better rest!

You probably already know that springtime can be a prime season for allergies. But did you know that it’s because of a condition called allergic rhinitis? This occurs when you breathe in allergens such as pollen or molds and you have a reaction that causes your nasal passages to become irritated and swollen. It’s been linked to sleep apnea because it causes the upper airway to narrow, interfering with the uninterrupted flow of air. Needless to say, managing your allergies this season could end up greatly alleviating your sleep apnea symptoms! 💤

Did you know that alcohol can actually worsen your sleep apnea? Alcohol relaxes the throat muscles, leading to increased airway collapse during sleep. That's why it's important to limit your alcohol intake before bedtime; your rest depends on it! 🌙💤

Can Alcohol Impact Your Sleep Apnea | Star Sleep & Wellness in Plano Can alcohol make sleep apnea symptoms worse? Find out how even a few glasses of your favorite adult beverage can make it difficult to get the rest you need.

When obstructive sleep apnea interrupts a person’s sleep, it’s not a one-and-done type of thing. These interruptions can last for 10 or more seconds, and they can potentially occur hundreds of times in a given night—even up to 30 or more times per hour! This means that patients with severe OSA can end up losing several hours of compounded sleep on a nightly basis. Thankfully, treatment options like CPAP machines or oral appliance therapy can drastically reduce the number of apnea episodes in a given night.

Wondering how insurance plays a role in sleep apnea treatment? Here's what you need to know.

Sleep Apnea | Medical Insurance | Star Sleep & Wellness in Dallas Are you wondering if medical insurance covers sleep apnea treatment? Find out what you need to know to keep your expenses low.

Sleep apnea in children can present itself with easy-to-overlook symptoms. For example, children may have resistance to waking up in the morning before school, or they might be overactive during the day. More subtle symptoms include restless sleep, morning headaches, and a decline in academic performance. The bottom line is that this condition can indiscriminately affect kids, too—but professional treatment can easily mitigate most debilitating symptoms!

Do you have an upcoming sleep study? Here's a brief guide that'll help you get ready for it - after all, knowing what to expect can help make things much easier!

Getting Ready For A Sleep Study | Star Sleep & Wellness A sleep study is an excellent way to discover what could be preventing you from getting a decent night’s rest. Here’s how you can get ready for one.

Some people downplay the severity of their sleep apnea; some even believe that their bodies eventually “adjust” to the lack of sleep—but this isn’t true at all! Research has found that both short- and long-term negative effects can manifest due to sleep deprivation, proving that the human body doesn’t truly adapt to not needing sleep. Even if your daytime drowsiness doesn’t seem too severe, this doesn’t mean your body is functioning optimally. To put it simply, you need your rest!

Sleep apnea can cause all kinds of bodily interactions at night, including nocturia. Luckily, treatment is possible.

Sleep Apnea And Nighttime Urination | Star Sleep & Wellness It’s estimated that close to 50 million Americans have to urinate excessively at night. Here’s how sleep apnea could be connected.

Did you know that sleeping on your side might be able to curb some sleep apnea symptoms? If you sleep on your back, you’re allowing gravity to pull down on the soft tissues inside your throat, which will make them more likely to block your airway. Instead, you should aim to sleep on your side so that your throat remains more open. Some people even use certain pillows to achieve this!

From our team to you and your loved ones, Happy Valentine's Day!

You might be surprised to learn that certain foods can actually make your sleep apnea worse!

Foods That Make Sleep Apnea Worse | Sleep Specialist Plano Do you have sleep apnea? If so, were you aware that your diet can impact the severity of your symptoms? Learn what foods can exacerbate your condition.

Most health experts suggest making lifestyle changes in order to help manage sleep apnea, often simultaneously with CPAP therapy! In fact, a 2015 study found that a proper diet and regular exercise significantly reduced the severity of sleep apnea symptoms, from an average of 22 respiratory episodes per hour down to just 12. Studies also show that quitting smoking reduces your risk greatly, while also improving the quality of your rest!

Many parents are shocked to learn that sleep apnea doesn't just affect adults; it can affect children, too!

Children & Sleep Apnea | Sleep Specialist Dallas | Snoring When most people think of sleep apnea, they think of older adults. You may be surprised to learn that children can develop the condition as well.

Sleep apnea wasn’t officially discovered until 1965, when doctors successfully recorded the temporary halt of breathing in patients believed to have the condition. They found that the cause of sleep apnea often came due to obstruction in the upper airway. The very first sleep medicine clinic took place at Stanford University in 1970, kicking off a period of an intense amount of research, sleep studies, and progress that the healthcare world has accomplished over the past 50 years.

Believe it or not, sleep apnea can actually have an impact on your relationship. After all, your partner is the one who's going to be listening to you snore the most often!

Sleep Apnea and Relationships | Star Sleep & Wellness in Irving Not only is sleep apnea a serious threat to your health, but it can also cause serious strain in your relationship with your partner.