Kasa Yoga Frisco

Get ready for Summer Yoga for Young Yogees!

Ages: 5 and up

When: Fridays, 8:00am-9:00am

Dates: July 12th-August 9th

Cost: $100 a child for 5 Fridays of yoga or $20 a class.

Our website is ready to take reservations so please sign up soon.

Call me with any questions: Cindy Chadwick (214-697-0565)

Moms and Dads welcome to join!

This picture of my grandchildren practicing yoga on Mother’s Day got me thinking how easy yoga is for our children. I’ll move a little faster than normal to keep them engaged. And, they will leave relaxed!

Discover the transformative benefits of yoga at our studio! 🌟 From enhancing flexibility and strength to reducing stress and fostering mindfulness, yoga offers countless advantages for both body and mind. Experience the tranquility, improve your well-being, and connect with a supportive community.
Join us for your first class, complimentary. Come see how yoga can enrich your life! 🧘‍♀️✨

Transform chronic shoulder pain into strength and flexibility 🌟 Dive into our rejuvenating practice focused on shoulder work. Utilize yoga blocks to deepen your practice and enhance alignment. Plus, we’ve got you covered with all accessories, including mats – just bring yourself and your breath. Let’s flow towards a pain-free, empowered you! 💪🧘‍♂️

This young man and his young grandmother joined us for their first class. I am very proud of Wyatt. He’s nine and did a great job! All ages welcome!
Legacyyogafrisco.com

Embracing Diversity, One Pose at a Time 🌟✨ We celebrate the beauty of every body, regardless of age, gender, or flexibility level. Yoga is for everyone, and we’re honored to guide this diverse community on their unique journeys to wellness.

Namaste, we honor the ‘ste’ by holding poses longer, amplifying the benefits for your joints and muscles. Experience deeper connection and transformation through prolonged presence on the mat.

Six years ago, I embarked on my yoga journey as part of my rehabilitation following neck surgery. As someone with Muscular Dystrophy, I was initially hesitant, feeling that yoga was only for the young and physically fit. However, my experience proved otherwise. Through consistent practice, I’ve not only increased my bone density and muscle mass, but I’ve also noticed significant improvements in my strength and energy levels, empowering me to embrace life more fully.

Inspired by my transformation, I opened my studio a year ago to share the profound benefits of yoga with others. Whether you’re seeking relief from chronic pain, inflammation, improved circulation, or simply a better night’s sleep, I’m here to guide and support you on your journey.

I’m grateful for the new friendships formed and excited about the continued growth of our yoga family in the years ahead. If you’ve never tried yoga before, I encourage you to take the leap – your first class is complimentary.

Join us and discover the transformative power of yoga, regardless of where you are in your journey. Together, let’s cultivate strength, resilience, and well-being. See you on the mat!

Gratitude flows as freely as our breath. To our incredible members who bring their energy, dedication, and spirit to every class, thank you. Together, we create more than just a yoga practice; we create a sanctuary of support, laughter, and growth. Join us in celebrating the beauty of community and the power of connection.

Unlocking Flexibility: Let our straps guide you to new levels of elongation. Elevate your practice and embrace the journey towards less pain and greater flexibility. 🧘‍♂️✨

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Discover how to Embrace the transformative power of therapeutic yoga, meditation, massage therapy, nutrition, and skincare. Our approach honors the true essence of yoga – accessible to all, regardless of experience or ability. Join us in Sukhasana and find your path to holistic wellbeing.

We had a great Valentine’s Day party after a relaxing yoga class! Come join us if you are looking for a place to relax, stretch, and rejuvenate your mind and body!

Come join us on Saturday mornings: 10:00 and 11:30.

Relieve chronic pain while working all the muscles and joints during each class!

And, Live the best you!

Six years ago, I started my yoga journey while looking for rehabilitation after having neck surgery. I had never tried any style of yoga before and was intimated because I thought yoga was for a younger, more fit person; i.e., something I couldn't possibly do.
I have Muscular Dystrophy and my continued yoga practice has increased both my bone density and muscle mass. I noticed a difference after just a couple of months. I am stronger and have more energy to make the most out of life.
This is why I opened my own studio a year ago to share my experience with others so they can feel the benefits in their lives. Work with me to aid your chronic pain, inflammation, improve circulation and on top of all this, you'll get a better nights sleep.
Closing out 2023, I have made new friends and look forward to growing our yoga family for many years to come!
Give it a try, even if it's your first yoga class.
BONUS: First class is free!

Please join us for our Friday 4:30 yoga class with happy hour to follow!

I hope you had a wonderful Thanksgiving holiday!

Looking forward to seeing everyone in class this week! Tonight at 5:30

Come experience what this style of yoga will do for you!

Come join us at Kasa Yoga Frisco!

One of my favorite poises. Come join us and start your journey to feel better as you live your best life!

Join us tomorrow, Saturday, May 20th at 10am for a therapeutic yoga class followed by breakfast. Members, bring a friend and receive an additional class added to your account!
Sign Up Now