Humans in Progress Therapy

Can you remove the proverbial knife from your throat?

so I always thought that resentment was from the anger family.... it's not.

It’s never too early or too late. In todays culture and climate seems like you can’t go wrong 👍🏽

It’s never too early to teach kids about race and racial justice. Here’s how to do it—with a little help from Elmo Sesame Street and APA are using psychological science to create resources for children and caregivers to talk about race

This is coming up a lot in my conversations with others and there is some confusion or misunderstanding about what it exactly is.

What is Self-Harm? Richelle shares what self-harm is, why this negative coping-skill might happen, and ways to treat it.If you or a loved one is seeking mental health treatment...

I have heard enough horror stories recently about bad therapists leaving a patient questioning their relationship with their therapist or worse questioning themselves. And while it can be difficult to find someone, it’s not impossible with some information at your disposal to help guide your decision making.

This article has an interactive assessment to help find the best fit for you - or at least start the process.

Asking for help is hard enough, finding the right therapist for you doesn’t have to be.

How to Find a Therapist Who's Right for You Here's what to consider before your first session

Good stuff!

5 Mistakes I Made in Therapy How you can avoid them.

Therapy is good for everyone. You don’t have to be having a personal or existential crisis… you don’t have to be feeling down, like no one gets you or that nothing you do is enough. But if you do, then ask for help. The first step is often the hardest but also worth it.

IN THIS ARTICLE: Health

17 People Share the Best Things They Learned in Therapy "Well, my therapist says..." —Us

This may or may not resonate. Eiether way, it’s ok to seek out help to work through the complicated emotions that arise.

🟡I can help you process and identify core wounds
🟡 I can provide a safe and open place to say what is needed but often most difficult
🟡 I can offer solutions to utilize in your life and relationships to better fit your needs/wants

"I'm Expected To Take Care Of Them When They Didn't Take Care Of Me": Gen X'ers Are Having Complicated Feelings About Their Parents, And It's Sadly Relatable "I'm Generation X. In my generation, we were basically feral... we sort of raised ourselves. Our parents were very busy doing their own things — lots of working parents... so we were latchkey kids, on our own a lot."View Entire Post ›

This is a common trauma response. If you are tired of always feeling as though you are the one who has to know it all, do it all and keep it together. You could benefit from therapy.

www.hiptherapists.com

How Emotional Neglect Makes You Feel Excessively Responsible Being responsible is a good thing, but being overly responsible is a burden.

Many of you know that I have dedicated my professional life to mental health issues and worked in support of those around me and in my community. I launched my private practice over a year ago which has been both fulfilling and freeing.

I genuinely believe that being human is a lifelong journey filled with the many proverbial roads unique to each person while also allowing for the story to be changed, rewritten and understood more deeply. My hope is to continue helping others find their way along these roads with strength, courage, renewed optimism and self awareness.

I ask that 10 of my friends (and hopefully 10 of theirs) will share this post so others can see that therapy is normal, healthy and has the potential for healing.

I am working on marketing and various platforms including a website! I have immediate availability and am conducting both virtual and in person sessions. www.hiptherapists.com.

In recognition of mental health awareness and the impact that healing can have I want to remind you that it can get better. That you don’t have to feel like the weight of the world is on you. You don’t have to figure it out alone. You are human. And learning. And doing your damn best. It’s ok to ask for help. Everyone is struggling and no one is immune from life’s challenges or daily stresses. worldmentalhealthday

Hi, I'm Konika McPherson, LMFT

I’m passionate about maternal health, family-, and relationship dynamics, especially in a multicultural context.

I have decades of experience in mental health and a trauma informed approach, as well as personal experiences of having a baby that didn't fit the textbooks. Add on my own bi-cultural background, I see the therapeutic process through a unique lens.

I work from a holistic perspective, considering the importance of all facets of a person and their experiences, including physical, emotional, mental, psychosocial and spiritual.

Together, we work on strategies that allow you to discover the root causes of your situation and find healthier solutions and meaningful connections.

Let's connect.

Grief is part of life and allowing ourselves to feel it is the key to healing. When we are distracted or overwhelmed it can be difficult to let in.

The Grief We Hold Our soul and our psyche know how to grieve. We don't need to learn it. It's not a technique. What we need to learn is not to avoid it.

Your physical and emotional health depends so much on how rested you are. Sleep is fundamental to a healthy mind and body – getting a good night’s sleep can make a huge difference in your overall health.

It plays a role in our moods, ability to learn and make memories, the health of our organs, how well our immune system works, and other bodily functions like appetite, metabolism, and hormone release.

Poor quality of sleep can increase the risk of developing mental health symptoms like: manic episodes, a first episode of psychosis, paranoia, anxiety, and depression.

Copied from Mental Health America.

Dads can get depressed too and need support when a baby is born. Let’s make this and other mens issues part of a healthy dialogue.

How the culture around men’s mental health affects new fathers Last month, we published an article exploring postnatal depression (PND) in men and issues around it not being discussed or in some cases, accepted as a reality at all. In this interview we talk to Ben, someone with lived experience of PND after having his first child.

PTSD is real and symptoms can be greatly improved with therapy and medication (and often both). Help yourself and be your own advocate. Ask for an assessment, ask for someone to listen. I can be this therapist for you. I have extensive experience with PTSD.

NAMI on LinkedIn: #PTSDAwarenessDay | 18 comments Today is , when we spread awareness about the illness and eradicate myths and misconceptions. To learn more visit nami.org/ptsd... 18 comments on LinkedIn

Some days are just so hard and seem like they will never end. And then when they do, so often we mamas miss our kids. You are doing your best and showing up for your kids and families. If you are feeling down, frustrated or even angry you may have post partum depression, anxiety or both. These feelings are common and can be addressed with therapy and medication. There is no shame in asking for help. I specialize in helping moms and will come to you if needed. Please don’t suffer silently. Please reach out for help.

Cognitive distortions are common with certain types of mental health disorders. People can sometimes be their worst enemy when it comes to thinking patterns. Here are some ways to get out of your own way and if you are struggling on your own, call me to discuss solutions.

Article from Mental Health America.

Getting Out Of Thinking Traps During tough times, negative thoughts are especially likely to spiral out of control.

This article is from the National Institute of Mental Health and highlights how depression affects women differently than men. If you or someone you love is struggling please get help. Asking for help and support is courageous and the greatest act of self love!

National Institute of Mental Health (NIMH) on LinkedIn: #depression #WomensHealthWeek Mental disorders can affect women and men differently. Some disorders, like and anxiety, are more common in women, and certain disorders like...

May is not over and it’s never the wrong time to get involved. A great way to get involved in small ways and feel like you are making a difference.

Article is from Mental Health America.

5 Ways to Get Involved with Mental Health Month When You are Short on Time May 2021 is Mental Health Month. This article explores how you can get involved, spread awareness, and look after yourself, even if you are short of time.

Just leaving this here in case someone who needs to read it, sees it ♥️

You are not alone ❤️ Pick up the phone to reach out- lines are available 24/7.

Reminder: it's okay if you can't handle everything today. If you need someone to talk to, you can always call the Lifeline at 1-800-273-TALK (8255). We're here for you, 24/7/365. 💚

📸 : on Instagram.

This week is Maternal Mental Health awareness. If you or someone you love is experiencing any of the following ask for help.

Mood: anger, anxiety, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or panic attack
Behavioral: crying, irritability, or restlessness
Whole body: fatigue or loss of appetite
Weight: weight gain or weight loss
Cognitive: lack of concentration or unwanted thoughts
Psychological: depression or fear
Also common: insomnia or repeatedly going over thoughts

It is OK to not be ok and you don’t have to suffer silently.

Therapy is helpful and research suggests that when the therapist is someone who you “gel” with or feel safe/comfortable with you are more likely to benefit l. It’s almost more important than their style of therapy, but it sometimes takes some research to find the right person for you.

How to find help through seeing a psychologist This brief question-and-answer guide provides some basic information to help individuals take advantage of outpatient (non-hospital) psychotherapy.

Mental health is equally important as our physical health. There is strength in vulnerability and courage in facing our struggles. Ask for help and give yourself, and your future what you deserve.

Take the time to seek
professional help.

Lots of resources out there, often hard to find. Here’s a upcoming FREE webinar. Click the link to see details and register.

Mental Health America on LinkedIn: Back to “Normal” – or Not: How to Help Your Family Through COVID-19 Join us for this free, 60-min. webinar as we explore various coping strategies to tackle anxiety, stress, disruptive behavior, and executive functioning...

April is sexual assault awareness month and on this last day I want to acknowledge anyone who has survived. You are a survivor and you may also have hard days, unexpectedly sad days, or bursts of anger. These are normal responses and feelings.

You don’t need to be in crisis to get help. Call me for a consult to see if I am a good fit for you.

Grief comes in many forms - but you don’t have to carry it alone or in silence. Ask for the help you deserve.

It’s mental health Monday. I think it is safe to say that we all want to find happiness. But what is happiness? Where do we find this happiness?

What will you do to find yours?

Watch Emily Esfahani Smith's full TED Talk on why meaning is the key to a fulfilling life: http://t.ted.com/1nNTUsH

There's more to life than being happy Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life -- serving something beyond yourself and developing the best within you -- gives you something to hold onto. Learn more about the...