Ovation Obstetrics & Gynecology

Human Papillomavirus (HPV) is a common virus with multiple strains, some of which can lead to cervical cancer. With advancements in medical research, the guidelines for HPV vaccination and cervical cancer screening have evolved to provide better protection and early detection. Our latest blog provides a comprehensive look at the latest recommendations for HPV vaccination and cervical cancer screening across different age groups. https://www.ovationobgyn.com/womens-health/hpv-and-cervical-cancer-screening-guidelines-latest-recommendations-for-hpv-vaccination-and-cervical-cancer-screening-across-different-age-groups/

Pregnancy is a transformative journey that demands careful attention to health and nutrition. Among the many recommendations healthcare providers offer to expectant mothers, taking prenatal vitamins is often emphasized. But why are these vitamins so crucial? Our latest blog explores the reasons behind the advice for women to take prenatal vitamins, the essential nutrients they provide, and the benefits they offer to both mother and baby. https://www.ovationobgyn.com/womens-health/the-importance-of-prenatal-vitamins-essential-benefits-and-key-nutrients/

If you’re navigating the transition to menopause, you’re in good company. Every year, approximately 1.5 million women in the U.S. enter perimenopause, the phase leading up to menopause. This phase can start as early as your 30s, driven by the gradual decline of hormone levels, or it can happen suddenly if you undergo surgery to remove your uterus and ovaries, propelling you into menopause almost overnight. Read our latest blog for more information on HRT. https://www.ovationobgyn.com/womens-health/hormone-replacement-therapy-hrt-new-guidelines/

Acne is a common skin condition that affects millions of people worldwide, but women often experience unique challenges due to hormonal fluctuations throughout their lives. From puberty to pregnancy, and even into menopause, these changes can significantly impact the skin. Additionally, certain medications and medical conditions can exacerbate acne. In our latest blog we explore the various stages of life that affect acne in women, the common medications that might influence it, and the medical conditions linked to acne outbreaks. https://www.ovationobgyn.com/womens-health/acne-in-women-why-you-should-speak-to-your-ob-gyn/

What is gestational diabetes? What the signs of gestational diabetes? Is there a gestational diabetes diet? We answer these and other important questions about gestational diabetes, or hyperglycemia, in our latest blog post.
https://www.ovationobgyn.com/womens-health/understanding-gestational-diabetes/

Reproductive health is a crucial aspect of a woman's overall well-being. It involves various stages, from adolescence through menopause, each with specific health needs and risks. Understanding and adhering to recommended screenings can help manage health risks effectively. Our latest blog is a guide to essential reproductive health screenings for girls and women at different life stages.
https://www.ovationobgyn.com/womens-health/essential-reproductive-health-screenings-for-women-at-every-life-stage/

Safe s*x is essential for protecting against s*xually transmitted infections (STIs) and maintaining overall health. It also enhances the s*xual experience by providing peace of mind and ensuring the well-being of everyone involved. In our latest blog we talk about safe s*x practices that will help keep you and your partner healthy and protected.
https://www.ovationobgyn.com/womens-health/a-guide-to-safer-s*x-protecting-yourself-and-your-partners/ *x

Chronic pelvic pain (CPP) is a complex health issue affecting numerous individuals, predominantly women, though it's not exclusive to them. It presents a significant challenge not only because of the pain itself but also due to the complexities involved in diagnosing and treating it. Managing chronic pelvic pain requires an individualized approach to symptoms, causes, diagnostic processes, and treatment options available. Read our latest blog for more information on this important health issue.
https://www.ovationobgyn.com/womens-health/understanding-and-managing-chronic-pelvic-pain/

Labor and delivery is a profoundly personal experience, and choosing the right birth plan involves understanding different childbirth methods and the various roles that healthcare providers can play. In our latest blog we explore the different methods of childbirth, and highlight the roles of doctors, specialists, midwives, and doulas in the process.
https://www.ovationobgyn.com/womens-health/understanding-labor-and-delivery-exploring-childbirth-methods-and-the-roles-of-care-providers/

The third trimester is an amazing time in your pregnancy journey, bringing you closer to meeting your baby. It's filled with excitement, anticipation, and significant physical and emotional changes. Knowing what this phase entails and how to care for yourself and your developing baby can help ensure a healthier and more comfortable experience. Read our newest blog post for insights into this part of pregnancy and helpful tips for staying healthy and comfortable. https://www.ovationobgyn.com/womens-health/the-third-trimester-of-pregnancy-what-to-expect-and-tips-for-staying-healthy/

Menstrual disorders represent a spectrum of issues that affect many women during their reproductive years. Three common conditions—Polycystic O***y Syndrome (PCOS), amenorrhea, and menorrhagia—can have significant implications for women's health and quality of life. Our newest blog article delves into the nature of these disorders, their potential impacts, and the treatment options available, aiming to empower women with knowledge and encourage them to seek appropriate medical care.
https://www.ovationobgyn.com/womens-health/understanding-menstrual-disorders-insights-into-pcos-amenorrhea-and-menorrhagia/

The health of the pelvic floor is a critical aspect of female health that deserves attention and care. Understanding the importance of pelvic floor strength and how to maintain it can significantly enhance the well-being and quality of life for women at every stage of life. Read our newest blog about this important subject.

https://www.ovationobgyn.com/womens-health/the-importance-of-pelvic-floor-health-for-childbirth-and-recovery/

The second trimester of pregnancy, often referred to as the "honeymoon phase," typically spans weeks 13 through 27. For many expectant mothers, this period brings a welcome reprieve from the early weeks' nausea and fatigue, along with exciting new developments and preparations for the baby's arrival...

Read more: https://www.ovationobgyn.com/womens-health/the-second-trimester-key-changes-and-preparations/

The Second Trimester: Key Changes and Preparations The second trimester of pregnancy, often referred to as the "honeymoon phase," typically spans weeks 13 through 27. For many expectant mothers, this period brings a welcome reprieve from the early weeks' nausea and fatigue, along with exciting new developments and preparations for the baby's arrival...

Uterine Fibroids: Comprehensive Insight into Symptoms, Diagnosis, and Treatment Options

Uterine fibroids are non-cancerous growths that develop in the uterus, often during a woman's childbearing years. While some women with fibroids experience no symptoms, others may face significant discomfort and complications. Understanding the symptoms, diagnosis, and various treatment options available is crucial for those affected by this common gynecological condition.

Read more: https://www.ovationobgyn.com/womens-health/uterine-fibroids-comprehensive-insight-into-symptoms-diagnosis-and-treatment-options/

Uterine Fibroids: Comprehensive Insight into Symptoms, Diagnosis, and Treatment Options Uterine fibroids are non-cancerous growths that develop in the uterus, often during a woman's childbearing years. While some women with fibroids experience no symptoms, others may face significant discomfort and complications. Understanding the symptoms, diagnosis, and various treatment options avai...

We are excited to welcome Dr. van Deventer to the Ovation family!

Now accepting new patients!

Dr. van Deventer was born in Johannesburg, South Africa, graduated cm laude from Brigham Young University with a Bachelor of Science Degree in Neuroscience, and completed her medical education at Midwestern University in Phoenix, Arizona...
Read more: https://www.ovationobgyn.com/doctors/caryn-van-deventer-do-obgyn/

Fertility Awareness and Assessment: A guide on understanding fertility

Fertility awareness and assessment are essential tools for individuals and couples looking to conceive. By understanding the signs of fertility and how to track ovulation, you can identify the best times to try for a pregnancy. Moreover, being informed about when to seek help for potential fertility issues can lead to timely intervention and increased chances of success...

Read more: https://www.ovationobgyn.com/womens-health/fertility-awareness-and-assessment-a-guide-on-understanding-fertility/

Knowing When to See an OB/GYN: A Guide Through the Stages of Life

An obstetrician-gynecologist (OB/GYN) is a doctor specializing in women's reproductive health, pregnancy, and childbirth. For many women, an OB/GYN also serves as a primary care physician for specific health concerns. Understanding when to see an OB/GYN from adolescence through menopause can empower women to take proactive steps for their health.

Adolescence and Teenage Years

The American College of Obstetricians and Gynecologists (ACOG) recommends that young women have their first visit with an OB/GYN between the ages of 13 and 15. This initial visit may not include a pelvic exam but will typically cover a general physical assessment, discussion of the menstrual cycle, and an opportunity to establish a relationship with the doctor...

Read more: https://www.ovationobgyn.com/womens-health/knowing-when-to-see-an-ob-gyn-a-guide-through-the-stages-of-life/

Navigating the Transition: A Comprehensive Guide to Perimenopause and Menopause

The journey through a woman's reproductive years is filled with various transitions, and one of the most pivotal is the shift into perimenopause followed by menopause. This significant phase signifies the end of menstrual cycles and fertility, marking a new chapter in a woman’s life. Understanding perimenopause and menopause, including their symptoms and management options, is crucial for women as they navigate this transition. This article aims to shed light on these stages, offering insights and guidance for those embarking on this journey.

The Onset of Perimenopause

Perimenopause is the precursor to menopause, beginning several years prior. This phase is characterized by a decrease in estrogen production by the ovaries. It typically starts in a woman's 40s but can commence in the late 30s for some. During perimenopause, women may experience a range of symptoms due to the fluctuating levels of hormones. This period lasts until menopause, defined as the moment when a woman has not had a menstrual period for 12 consecutive months.

Symptoms to Watch For

As estrogen levels decline during perimenopause, women may notice various changes, including:
• Changes in menstrual cycle regularity
• Hot flashes and night sweats
• Difficulty sleeping
• Emotional fluctuations
• Dryness in the vaginal area
• A decrease in fertility
• Alterations in s*xual desire and comfort
The severity and presence of these symptoms can differ greatly from one individual to another...

Read more:

https://www.ovationobgyn.com/womens-health/guide-to-perimenopause-and-menopause/

The onset of labor is a pivotal moment in the pregnancy journey, signaling the imminent arrival of your baby. For many expectant mothers, especially first-timers, understanding what to expect as labor begins can alleviate anxiety and help prepare for the birthing process. This article provides a comprehensive overview of the initial stages of labor, helping you to recognize the signs and know how to respond.

Understanding the Stages of Labor

Labor is typically divided into three stages:
• The First Stage: This initial phase encompasses the onset of labor until the cervix is fully dilated to 10 centimeters. It's further divided into early labor, active labor, and the transition phase.
• The Second Stage: This stage begins once the cervix is fully dilated and continues until the baby is born.
• The Third Stage: The final stage involves the delivery of the placenta and concludes the birthing process.

Early Labor Phase: The Gentle Prelude
The early labor phase marks the beginning of the first stage of labor. It's characterized by:
• Mild, Irregular Contractions: Early labor contractions are typically mild, lasting about 30 to 45 seconds, and occur at irregular intervals. They might feel like a tightening or a menstrual cramp and gradually become more regular and closer together.
• Cervical Effacement and Dilation: The cervix begins to soften, thin out (efface), and open (dilate). Early labor is usually when the cervix dilates up to 3 centimeters.
• Possible Discharge: You might notice a bloody show, which is a small amount of blood-tinged mucus that indicates the cervix is beginning to change.
During early labor, staying comfortable at home is often advised until contractions become more frequent and intense. Engaging in light activities, hydrating, and resting can help manage discomfort...

Read more:

https://www.ovationobgyn.com/womens-health/navigating-the-onset-of-labor/

Breastfeeding Challenges and Solutions: A Comprehensive Guide for New Mothers

Breastfeeding, while natural, is not always straightforward. Many new mothers face challenges during this journey, which can be both emotionally and physically taxing. However, understanding these challenges and knowing how to address them can make a significant difference. This comprehensive guide aims to shed light on common breastfeeding issues and offer practical solutions, with the goal of supporting new mothers through this crucial phase of motherhood.

Latching Difficulties

One of the first hurdles many new mothers encounter is getting their baby to latch correctly. A proper latch is crucial for effective breastfeeding; it ensures the baby gets enough milk and helps prevent ni**le pain and damage.
Solution: Seek guidance from a lactation consultant who can demonstrate proper latching techniques. Remember, the baby’s mouth should cover more of the ar**la below the ni**le rather than just the ni**le. Experiment with different breastfeeding positions to find what works best for both you and your baby.

Low Milk Supply

Concerns about milk supply are common among breastfeeding mothers. Various factors, including stress, dehydration, and certain medications, can impact milk production.
Solution: Increase the frequency of breastfeeding sessions to stimulate milk production. Ensure you are well-hydrated and consuming a balanced diet. Supplements like fenugreek and blessed thistle may also help, but consult with a healthcare provider before starting any new supplement...

Read more:

https://www.ovationobgyn.com/womens-health/breastfeeding-challenges-and-solutions/

Vaginal Birth After Cesarean (VBAC): Understanding Your Options

Childbirth is a unique journey for every woman, and for those who have experienced a cesarean section (C-section) in a previous pregnancy, the prospect of a vaginal birth in a subsequent pregnancy can be both hopeful and daunting. Vaginal Birth After Cesarean (VBAC) is a viable option for many women, but it comes with its considerations and requirements. This article aims to provide comprehensive information about VBAC, helping women make informed decisions in consultation with their healthcare providers.

What is VBAC?

VBAC refers to delivering a baby vaginally after having previously had a C-section. This option is considered by many women due to the quicker recovery time, lower risk of complications compared to repeat C-sections, and the desire to experience vaginal birth.

Who is a Candidate for VBAC?

Not every woman who has had a C-section can or should have a VBAC. The likelihood of a successful VBAC depends on several factors, including:
• The type of incision made in the previous C-section. A low transverse incision is typically considered safer for VBAC.
• The reason for the previous C-section and whether that condition is present in the current pregnancy.
• Having had a previous vaginal delivery increases the chances of a successful VBAC.
• Overall health and pregnancy factors.
It’s important to discuss your individual case with your healthcare provider to understand your suitability for a VBAC...

Read more:

https://www.ovationobgyn.com/womens-health/vaginal-birth-after-cesarean-vbac/

Bridging Mental Health and Reproductive Wellness: A Holistic Approach to Women's Health

Understanding the interplay between mental health and reproductive wellness is pivotal in addressing the complete spectrum of women's health needs. Mental well-being is intricately linked to physical health, and its influence extends to fertility, pregnancy, and the postpartum experience.

The Impact of Stress on Reproductive Functions
Stress is not just a fleeting feeling but a physical response that can disrupt the delicate balance of hormones governing reproductive functions. Elevated stress levels can lead to a cascade of hormonal changes, potentially delaying ovulation or leading to irregular menstrual cycles. This hormonal turbulence can pose challenges for conception, making the journey toward pregnancy a steeper climb for many.

Mental Health During Pregnancy: Navigating Anxiety and Depression
The tendrils of anxiety and depression can wrap around the experience of pregnancy, casting long shadows on what is often portrayed as a time of joy and anticipation. These mental health conditions carry the weight of potential complications such as premature birth and low birth weight, and they can even ripple out to affect the developmental trajectory of the child. The importance of addressing these concerns is paramount, not just for the health of the mother but for the well-being of her future child...

Read more:

https://www.ovationobgyn.com/womens-health/bridging-mental-health-and-reproductive-wellness/

Nourishing the Future: Essential Nutrition Tips for a Healthy Pregnancy

Pregnancy is a miraculous journey that demands special attention to nutrition. It's a time when eating well becomes not just a personal priority, but a direct contribution to your baby's growth and development. In this guide, we will explore key nutritional elements that are essential during pregnancy, helping expectant mothers make informed choices for a healthy journey ahead.

The Importance of Balanced Nutrition

Nutrition during pregnancy affects not only your well-being but also plays a crucial role in your baby's health. A balanced diet ensures that your baby receives the right nutrients for development, reducing the risk of birth defects and aiding in the development of the brain and nervous system.

Macronutrients: The Building Blocks
• Proteins: Vital for the growth of fetal tissue, including the brain, and for the expansion of maternal tissue. Sources include lean meats, poultry, fish, eggs, beans, tofu, and nuts.
• Carbohydrates: The primary source of energy. Focus on whole grains, fruits, and vegetables to provide fiber, which can help prevent constipation.
• Fats: Essential for baby's brain development. Opt for healthy fats found in avocados, nuts, seeds, and olive oil...

Read more:

https://www.ovationobgyn.com/womens-health/essential-nutrition-tips-for-a-healthy-pregnancy/

Understanding Postpartum Weight Loss: Challenges and Guidance

The journey of motherhood is a beautiful mosaic of joy, challenges, and transformation. Among the many changes women undergo during and after pregnancy, weight gain and loss remain hot topics. You've probably heard or even asked the question, "Why is it so hard to lose weight after having a baby?" Here is a look into the science behind postpartum weight loss and insights on how to approach weight management, especially for those who choose to breastfeed.

Why Is It So Hard to Lose Weight After Having a Baby?

• Hormonal Fluctuations: After childbirth, a woman's body goes through a myriad of hormonal changes. These hormonal shifts can affect metabolism, mood, and appetite, making it more challenging to shed those extra pounds.
• Body’s Natural Tendency: During pregnancy, the body naturally stores fat to nourish the baby both inside the womb and outside through breastfeeding. Post-delivery, the body tends to hold onto these fat reserves.
• Physical Stress and Fatigue: New mothers often grapple with fatigue due to the physical stress of childbirth and the demands of caring for a newborn. This can limit the time and energy available for exercise and proper meal planning.
• Emotional Factors: Emotional challenges, including postpartum depression or anxiety, can impact dietary choices and motivation to exercise...

Read more: https://www.ovationobgyn.com/womens-health/understanding-postpartum-weight-loss/

Can You Safely Lose Weight While Pregnant?

Pregnancy is a transformative phase in a woman's life, marked by significant physical, hormonal, and emotional changes. With the growing baby, it's normal for expectant mothers to gain weight. However, for some, especially those who are overweight or obese before becoming pregnant, losing weight might be advisable, but is it safe?

Understanding Weight Gain During Pregnancy:

The amount of weight a woman should gain during pregnancy varies based on her pre-pregnancy weight. For instance:

• Underweight: 28 to 40 pounds
• Normal weight: 25 to 35 pounds
• Overweight: 15 to 25 pounds
• Obese: 11 to 20 pounds

These recommendations are designed to support the baby's growth and the mother's overall health...

Read more:

https://www.ovationobgyn.com/womens-health/can-you-safely-lose-weight-while-pregnant/

Exercising During the Second Trimester: A Healthy Balance for Mother and Baby

As the morning sickness of the first trimester subsides and before the weightier days of the third trimester set in, the second trimester often emerges as the "golden period" of pregnancy for many expecting mothers. Energized and with a growing baby bump, it's an exciting time of transformation. Alongside these changes, staying active can offer significant benefits. Here's what you need to know about exercising during the second trimester.

There are many benefits of exercising during pregnancy. Regular physical activity can boost energy levels and actually combats the fatigue often associated with pregnancy. Exercise stimulates the release of endorphins, the body's natural mood elevators. Engaging in specific exercises can alleviate common pregnancy discomforts like backache. Maintaining muscle tone and strength can help support the extra weight of pregnancy and prepare the body for the physical demands of labor. A balanced exercise routine can help manage weight gain within a healthy range during pregnancy. Exercise can also aid in preventing varicose veins and reduce swelling...

Read more:

https://www.ovationobgyn.com/womens-health/exercising-during-the-second-trimester/

Maternity Pads and Belts Post-Delivery: What New Moms Should Know

Giving birth is a transformative experience, and as every mother quickly learns, the postpartum period brings its own set of challenges and questions. Two common topics of interest are the use of maternity pads and the duration for wearing maternity belts after delivery. Let’s shed light on these postpartum essentials...

Read more:

https://www.ovationobgyn.com/womens-health/maternity-pads-and-belts-post-delivery/

Understanding the Postpartum Phase: Changes in a Woman’s Body and Mind

The postpartum period, often referred to as the “fourth trimester,” spans the weeks following childbirth. This transformative time is marked by a myriad of physical, hormonal, and emotional adjustments...

Read more:

https://www.ovationobgyn.com/womens-health/understanding-the-postpartum-phase/

Diagnosing Endometriosis

Endometriosis is a chronic, often painful condition in which tissue similar to the lining inside the uterus, called the endometrium, starts to grow outside the uterus. Diagnosing endometriosis can be a complex process, as its symptoms can mimic other conditions...

Read more:

https://www.ovationobgyn.com/womens-health/diagnosing-endometriosis/

Endometriosis

Endometriosis is a chronic medical condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This tissue can be found on the ovaries, fallopian tubes, the outer surface of the uterus, and other pelvic organs. Unlike the normal endometrial tissue that sheds during menstruation, the tissue outside the uterus has no way to exit the body. This can lead to inflammation, pain, and the formation of scar tissue (adhesions)...

Read more:

https://www.ovationobgyn.com/womens-health/endometriosis/