Pink Link Medical

Yes, it really can be that simple. Choose 2 and enjoy a little pick me up today ☀️

😰 Struggling with chronic anxiety that affects your daily life?

Generalized Anxiety Disorder (GAD), described by the National Institute of Mental Health, involves constant worry and fear—a prevalent issue in today's population.

Various dietary and lifestyle factors can worsen symptoms:

👉 Nutrient deficiencies
👉 Food intolerances (especially gluten)
👉 Caffeine, drugs, and alcohol
👉 Chronic stress
👉 Past trauma (PTSD)
👉 Environmental triggers

Conventional treatments like SSRIs may not suit everyone, sometimes worsening anxiety. 😟 Benzodiazepines, another common treatment, come with numerous side effects like fatigue and memory loss.

🌱 Natural remedies, such as ashwagandha, lavender oil, omega-3s, and kava, can effectively reduce anxiety. 🌿 Addressing underlying neurotransmitter and hormonal imbalances is key to successful treatment.

If chronic anxiety affects you, consider a natural approach tailored to your needs. 💗 Contact us for guidance specific to your situation.

Where can you let things be simple today?

Simplicity is a form of self care - embrace it ✨

🍆 Eggplants are a versatile and underrated veggie!

They're perfect in any dish and pack serious health benefits. According to USDA, eggplants are low in cholesterol and fat, high in water content, and loaded with nutrients like:

Vitamin C
Vitamin K
Magnesium
Phosphorus
Copper
Dietary fiber
Folic acid
Potassium
Manganese

The fiber aids digestion, lowers heart disease risk, and reduces ghrelin production (the hunger hormone). 😍 Eggplants also boast phytonutrients that may enhance cognitive function and mental health. They're part of the nightshade family, like tomatoes and bell peppers, which some people may be sensitive to, so keep that in mind. ⛔

😋 Start adding eggplants slowly to your diet and share your delicious recipes with us!

🥧 Ever wanted blueberry crumble in a healthy, easy to store form? ✨ Your wish has been granted!

👉 Ingredients you'll need:
1 cup raw cashews
7 medjool dates pitted
½ cup dried blueberries (use fresh if you're planning on eating them immediately)
1 teaspoon pure vanilla extract

📋 Instructions:

Pop the cashews in the blender and pulse until crumbly.
Add the dates, dried blueberries and vanilla and pulse until the mixture comes together, and forms a ball.
Take 1 teaspoon of the mixture and roll into a ball. Place on a tray lined with plastic wrap, silicone or parchment paper. Repeat with the rest of the mixture until it is all done (you should get about 20 balls). Pop the balls on the tray into the freezer.
Once frozen, remove from the tray and store in a ziplock back, or an airtight container.
*These can be stored in the fridge for about a week. If you like making big batches - they store really well in the freezer for a couple of months.

Enjoy this delicious snack for a midday pick me up or a tasty dessert!

So speak kindly to yourself, your body will thank you for it 🥰

🙌 Time to embrace relaxation in your fitness journey!

Yes, we're excited too! 😉 Taking care of your body means knowing when to slow down. Even the best workout and diet plans can only take you so far without proper relaxation to reduce stress levels.

Here are some ways to unwind and enhance your wellness:

💡Indulge in nourishing baths and body care. They soothe muscles, aid in natural body regeneration, and can be enhanced with Epsom salts or essential oils for added benefits.
💡Try meditation and focus exercises. These activities help calm the mind and lower cortisol levels.
💡Explore creative outlets. Engaging in hobbies that spark creativity nourishes your soul, boosts mood, and enhances cognitive abilities.
💡Prioritize purposeful relaxation to maximize the benefits of your active, healthy lifestyle. 💃

📱 Need more guidance on health and wellness? Give us a call!

Don't forget to soak up some much needed solo time ✨

🙋‍♀️ Ever been told carbs are the enemy? Think again!

It's not just pasta and cheeseburgers—carbs include strawberries, sweet potatoes, broccoli, and oats, packed with nutrients! 🍔🍓

Recent research shows eating 3 servings of whole grains daily can slash heart disease risks like waist size and blood pressure. 😮 Whole grains like brown rice, quinoa, and oats are rich in fiber, B vitamins, and more, aiding in steady blood sugar and preventing diseases like diabetes and obesity.

👉 Balance is key! Fuel your body with what it needs while steering clear of complications.

👉 Want to add healthy grains to your diet? Start with 1/2 cup servings of gluten-free options:

Brown rice
Quinoa
Steel-cut oats
Wild rice
Millet
Tapioca

Nutrition's complex—let's tailor a plan just for you! 💞 Reach out if you need guidance.

Embrace the changes of life with grace. And watch how the new beginnings that spring forth bring renewed energy into your life 🌱

When you're trying to reduce the number of medications you take, starting on supplements might seem counterintuitive. 🙈

There's also a lot of negative press about supplements being "snake oil" or unnecessary if you're eating a healthy diet. 🐍 While this can be true for some, others have health conditions that could benefit significantly from natural, high-quality supplements.

It all comes down to what’s happening beneath the surface to cause your symptoms.

💊 Here are some reasons why supplements might be necessary alongside a healthy diet and lifestyle:

🍃Supporting natural functions as you age
🍃Managing high external stressors
🍃Dealing with a toxic environment and products
🍃Addressing genetic factors
🍃Compensating for low-quality foods

Most supplements consist of herbs and other natural compounds with strong scientific support, used globally throughout history. It’s important to thoroughly research what’s in your supplements and where they are sourced from, and to work with a qualified practitioner who conducts comprehensive, individualized testing.

📳 Ask our office how supplementation, paired with a customized care program, might be the right path for you!

Need a little pick me up? Try these Paleo Energy Balls:

🥥 Ingredients:

1 cup Medjool dates, pitted
1/2 cup almonds
1/2 cup walnuts
2 tablespoons unsweetened cocoa powder
1 tablespoon coconut oil
1 teaspoon vanilla extract
A pinch of salt

📋 Instructions:

Place the pitted dates, almonds, and walnuts in a food processor. Pulse until finely chopped.
Add the cocoa powder, coconut oil, vanilla extract, and salt. Process until the mixture comes together and forms a sticky dough.
Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
Refrigerate for at least 30 minutes to firm up.
Store the energy balls in an airtight container in the fridge for up to a week.

Enjoy this flavorful snack the next time you're craving something a little sweet and savory 😋

The purpose of boundaries isn’t to shut yourself away from the world so no one and nothing can touch you—that’s a trauma response that needs to be addressed. The purpose of boundaries is to give you control of the barometer of what you allow to influence you. It protects you, but it also gives you freedom to do the things God has in your life for you to do.

Health includes more than the food you eat. It's also your mental, emotional and spiritual health.

Call our office today to see how we can support you on your health journey 💕

Emotions are a natural response to our thoughts, feelings, and physical experiences. 🥰

It's not far-fetched to say that what we feel is connected to what's going on in our bodies. When we get sick or experience pain, our bodies are communicating with us. 🤒 By paying attention, our bodies can provide valuable insights into our emotional challenges, rather than just masking symptoms or taking a pill. 💊

💖 Here are some ways to nurture the mind-body connection:

Journal Regularly: Write about your feelings, physical symptoms, nutrition, and thoughts. This can help you pinpoint patterns or identify relationships between seemingly unrelated things. 📖

Listen to Your Symptoms: When you feel a symptom, ask what message your body is trying to convey. If your throat hurts, are you struggling with communication? Each part of our body represents a different message, and ignoring them can eventually lead to more serious illnesses.

Working with a practitioner who understands the interconnectedness of the body allows you to take a holistic approach to health. 🌱 Mental, emotional, spiritual, and physical health all play a role in overall wellness and daily function.

Interested in a mind-body approach to health? 🙌 Reach out to our office!

Special times with my family. We had so much fun at the Dallas Aquarium! It’s a reminder what is most important:).I love my family so much! My boys are starting school tomorrow (kindergarden & 3rd Grade). Where does the time go?

Health is not a trend. Health is a way of life.

Choose a way of life that supports your growth and evolution. You are worth living the life that you dream of 💖

🧬 A study from researchers at Stanford University School of Medicine and the Buck Institute for Research on Aging presents an innovative way to consider age based on our immune system. 🤔

This "immune clock" concept looks at the relationship between inflammation and our body's immune response. ⏰

👉 Between 2009 and 2016, blood samples from over 1,000 people of all ages were tested for cytokine levels, which are biomarkers for immune response.

👉 Researchers identified 50 cytokines as strong predictors of inflammatory age, a crucial part of the immune clock. The chemokine CXCL9, which impacts heart health, was found to be the most significant contributor to immune age.

What can you do with this information to support your immune system as you age?

Making simple changes to your daily routine and diet can naturally and effectively improve immune health, reducing strain on the body. 🙏 Focus on heart-healthy foods and exercise to avoid elevated cytokine levels that accelerate immune aging. Start with these four steps:

Get enough sleep 💤
Move your body each day 🏃‍♂️
Manage stress levels 🧘‍♀️
Maintain proper hygiene 🧼

Looking for more information and guidance on your wellness journey? 📞 Get in touch with our office!

When your inside feelings are displayed all over your face without your permission...oops 🫣

🧯 Changing up your diet may help manage chronic inflammation!

While inflammation is a normal part of the healing process, constant strain that leads to chronic inflammation can have serious health effects like:

🔥 Heart disease
🔥 Asthma
🔥 Autoimmune disorders

If you suffer from chronic inflammation, you may have been prescribed medication to treat the symptoms rather than uncovering and addressing the root cause. 🔍 Extensive research in natural medicine shows that dietary changes can lower inflammation and address the underlying reasons it persists. What exactly those dietary changes are depends on you, your condition, lifestyle, and other health factors. Always consult with a professional health practitioner before deciding on the best path for you.

Some changes you can make in the meantime to tackle inflammation include:

👉 Cutting gluten
👉 Limiting or cutting dairy
👉 No alcohol
👉 Avoiding junk and processed foods
👉 Focusing on whole, organic, local meats and produce
👉 Trying out fermented foods like kimchi, pickles, or sauerkraut

There’s no cure-all for treating inflammation. 🥵 Take an informed and focused approach to your chronic symptoms by consulting with a practitioner who cares about what is going on beneath the surface. 📱 Contact us to learn more about how we can help. 💪

Let's talk macronutrients! 🥰 These essential nutrients are broken down into three categories: proteins, fats, and carbs. Each person needs a unique balance of these macronutrients to support their health, goals, and overall function.

👉 Enter: macro bowls. These bowls are a fantastic way to ensure you're getting a balanced mix of all the nutrients you need in one meal. Remember, this is just one meal, not your entire day's worth of food! Macro bowls help keep you satisfied longer and optimize bodily processes. 🩸

🥗 You can customize your macro bowl to fit your specific goals, but here are some ideas to get you started:

1/2 cup whole grains (brown rice, quinoa)
1/2 cup greens (kale, spinach, arugula)
1/2 cup beans or legumes (double up if you're vegetarian)
1 cup vegetables of your choice
1 serving of protein (think wild-caught fish, lean meats, or eggs)
1-2 tbsp tahini to drizzle on top

If you're looking to balance your blood sugar, level out hormones, or just need an easy meal for your busy life - this may be your answer. 😘

For more support in living a healthy life, contact our office to get started on your wellness journey! ☎️

Missing your cycle may seem "normal," but it can be a sign that your health needs attention. 😪

Beyond the underlying cause, untreated hormone imbalances associated with missing periods can wreak havoc on your cardiovascular, neurological, and bone health. 😱 Amenorrhea is the medical term for the absence of menstruation, and it can present in different ways: temporary, intermittent, or permanent absence. 🛑

Losing a previously established period can often result from high stress. Some other causes include:

Thyroid disease
Polycystic ovarian syndrome (PCOS)
Birth control
Perimenopause
Breastfeeding

👉 How do you know what steps to take to uncover the true cause of your missing period? Start by taking the right tests to find where your hormone levels are off. Addressing the problem often requires lifestyle changes in diet and exercise, along with supplementation. Look for a practitioner who won't write off your symptoms as "normal," will order extensive lab tests to get to the root of the problem, and will support your journey back to better health.

Are you experiencing a disrupted menstrual cycle and want to find the cause? Reach out to our office. 🌸💪☎️

You don't have to follow the current everyone else is caught in - you get to create your own path and influence those around with you with your radiance 🌟

Let's dive into 6 health benefits of one of our favorite stone fruits: the peach! 😋

🍑 One medium-sized peach is packed with fiber, vitamins C, A, E, and K, potassium, niacin, copper, and manganese.
🍑 Peaches aid digestion with their mix of soluble fiber (which feeds beneficial gut bacteria) and insoluble fiber (which adds bulk to your stool and helps food move through your gut).
🍑 They help lower blood pressure and cholesterol by binding with bile acids, which are produced by your liver from cholesterol, and moving them out of your body.
🍑 Compounds in peach flesh and flowers improve your skin's ability to retain moisture, keeping it hydrated and healthy.
🍑 Peach skin and flesh are rich in antioxidants like carotenoids, polyphenols, and caffeic acid, which have anti-cancer properties.
🍑 Research shows that peaches may help reduce allergy symptoms by preventing the release of histamines in the blood.

Fuel your body with local, in-season produce that supports your needs and delivers a variety of bio-available nutrients. 💚

Got more questions about the best foods to keep you healthy? ☎️ Give us a call!

Yep, sounds about right 😂

Noticing more hair loss than usual? 🙆‍♀️

It turns out, stress might be the culprit. 😭 Physical, mental, or emotional stress can wreak havoc on your body, especially your immune system, which is crucial for protecting against disease and injury.

Hair follicles are usually in a state of "immune privilege," meaning they can handle stress without triggering an immune response. But when stress disrupts homeostasis, it activates the HPA axis and the sympathetic nervous system (SNS). This activation starts a chain reaction, beginning with the hypothalamus releasing corticotropin-releasing hormone (CRH), which then prompts the release of adrenocorticotropic hormone (ACTH). 🌊⛰️ Just like water slowly erodes a mountain, chronic stress and constant ACTH release break down this immune privilege, causing symptoms to appear in previously protected areas, like your hair.

People who frequently experience hair loss might also be dealing with:

👉 high-stress jobs
👉 anxiety
👉 depression
👉 weakened disease response
👉 increased age-related disorders

For over seven decades, research has shown a clear connection between stress and changes in skin, hair, gut, and immune health. 🧠 Emerging psychoneuroimmunology research highlights the direct link between healthy hair growth and a healthy mental state.

🗝️ Taking a holistic approach to mental health is key to fostering hair regrowth and can also strengthen your immune system.

Suffering from hair loss, weakened immunity, or chronic stress? 💪 Call our office to learn about our natural approach and see if it's a good fit for you.

Relish the little things, the simple things. And let your life flourish from there 🌸

🌟 Struggling to find time for exercise? You're not alone! 🏃‍♀️

Whether you're juggling work, parenthood, or mastering time management, fitting in regular activity is crucial for your well-being. Exercise boosts immunity, manages stress, enhances sleep, and keeps muscles strong. Here are easy ways to sneak in movement, even with a busy schedule:

🚶‍♂️ Walk or bike to work if possible
🌄 Take a post-dinner stroll
🧘‍♂️ Stretch in the morning or before bed
🏢 Opt for stairs instead of the elevator
🚗 Park farther away from your destination

⏳ These small changes accumulate, giving you 30 minutes of exercise daily without disrupting your routine. Prioritize your health—it benefits everyone around you! Need guidance on creating a healthier lifestyle?

Contact our office to see how we can help you achieve your wellness goals! 📞

Let every day add more proof to how remarkable you are and how much you are capable of 💗

🌿🧽 Tired of chemical-laden cleaners? Vinegar is your natural cleaning superhero! 🧹✨

Affordable and effective, vinegar cuts through dirt and grime without harsh chemicals. While it's not a disinfectant, white vinegar—slightly acidic and with antimicrobial properties—is perfect for tackling messes all over your home. Just dilute with equal parts water, and you're on your way to a cleaner, healthier living space!

Ready to detoxify your life? Contact our office for holistic health tips and take a step towards a toxin-free environment! ☎️