Stonebriar Pharmacy

Self care IS healthcare😊💞 Take care of yourselves!

When life gives you lemons... make lemon water!🤗🍋💦

Unlock the secret to hormonal balance with nature's finest! Here a few foods for maintaining a healthy hormonal equilibrium.🥚☯️🥦

Kickstart your day in the most delightful way! 🥛🥬☀️

Ready to crush your fitness goals? Let's start a health revolution together! 💪🥦

Transform your life by changing your mindset. Health🥗 = Wealth💸! Take care of your health and watch as you achieve greatness in all aspects!💪🌟

Steam☁️ or Sauna🔥? Both have their unique health benefits!

Steam Room☁️
☁️Helps with respiratory issues
☁️Improves skin hydration
☁️Can help with muscle tension
Sauna🔥
🔥Promotes sweating and detoxification
🔥Improves circulation
🔥Can also improve cardiovascular health

Orange you glad you know this tip?🤗🧡 Here are a couple more orange facts! Oranges also contain vitamins C and A, fiber, calcium and magnesium. They are also high in antioxidants!🍊

We are closed for today💔, but no need to fear! We'll be open for normal hours starting Monday!! Happy Friday everyone, and have a great weekend🌞😊

Wishing everyone a safe and happy 4th of July!🎉

Overcoming the battle with your plate starts here. Here are some effective strategies to stop overeating and embrace healthier habits. 🍽️🥦🍎

Prioritizing fitness isn't just about looking good, it's a daily investment in your long-term health and well-being. 🏃‍♀️💪 Stay strong and keep moving!

Knowledge is power - empower yourself today with this cool panic attack hack!🧊💙

Are you experiencing any or multiple of these symptoms? If so, it may be worth researching Lupus. 📖
Lupus is a chronic autoimmune disease most common in women that cause the body's immune system to attack healthy tissues.

Omega-3 is a vital game changer for your overall health!🧠💪🐟

Omega-3 Fatty Acids can help to reduce to risk of heart diseases, increases cognitive functioning, improve eye(retina) health, and more!

Some foods that contain Omega-3 include:
🧠Fatty Fish (salmon, trout, mackeral,etc)
🧠Walnuts
🧠Kidney Beans

One can't succeed without the other!💪🧠

Papaya🍈 A perfect and tasty addition to a healthy morning smoothie!

Happy Juneteenth! Let's continue to embrace unity and work towards a better future for all.🤎

Boost your health with chromium-rich foods.💪👩‍⚕️
⭐Chromium rich foods can also aid in heart health, cognitive function, and muscle growth!
⭐Chromium should be consumed on moderation and is best when taken through a balanced diet.

Note to self... ✍️

Chasing goals morning and night🏃‍♂️! What time is your power hour?☀️🌕

Here's how adding walnuts to your diet can make all the difference! 💪🌰

Celebrating FIVE years of growth, successes, and teamwork! Here's to half a decade of turning dreams into reality🎉🎂

Jumping jacks or burpees - which is your go-to cardio move? 🤔💪⚡

⚡Jumping jacks are great for getting that heart rate up and are a bit more low impact than burpees . Jumping jacks primarily targets the calf, thigh, and shoulder muscles. In comparison with burpees, jumping jacks are much more beginner friendly.

⚡ Burpees provide a full body workout, incorporating chest, arm, leg, glute, AND core muscles. Burpees can also be considered high intensity, which makes them great for burning calories.

At Stonebriar Pharmacy, we specialize in compounding and nutrition counseling, offering personalized care to support your wellness journey. Learn more about our services at www.stonebriarpharmacy.com.

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1. Visit Stonebriar Pharmacy for a consultation.
2. Discuss your health concerns with our experts.
3. Get a personalized health plan tailored to you.
Explore our holistic health solutions.

1. Personalized medication plans: Tailor treatments to individual needs.

2. Nutrition counseling: Align diets with health goals.

3. Holistic assessments: Consider the whole person, not just symptoms.

4. Compounding services: Custom medications for unique needs.

5. Concierge practice: Dedicated support and care.

You can too.

Explore our holistic health solutions at www.stonebriarpharmacy.com

Bad Health Resources
1. One-size-fits-all
2. Limited options
3. Impersonal service

Learn more about our compounding and nutrition counseling services at www.stonebriarpharmacy.com

Tired of one-size-fits-all health solutions? 🌿 At Stonebriar Pharmacy, we understand that your health journey is unique. That's why our tailored approach ensures that you're not just another prescription number. Contact us for personalized care that meets your individual needs. We're here to support you every step of the way.