Trainer In PINK, Frisco, TX Videos
Videos by Trainer In PINK in Frisco. Manual Therapy, Injury Rehab & Personal Training —We accept FSA & HSA!
Got the stand in the first 15 minutes of her session!! Upon arrival, client updated me on works her physical. Therapist had done the day before, and showed me her available range of motion. Three weeks later she’s still holding and maintaining this range of motion!👊🏽🩷🙌🏽 #teamwork #rangeofmotion #mobility #HipPain #backpain #painrelief #pumped #PT #letsfixit #therapist #personaltrainer #TrainerInPINK #advocate #Becauseyoureworthit
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Got the stand in the first 15 minutes of her session!! Upon arrival, client updated me on works her physical. Therapist had done the day before, and showed me her available range of motion. Three weeks later she’s still holding and maintaining this range of motion!👊🏽🩷🙌🏽 #teamwork #rangeofmotion #mobility #HipPain #backpain #painrelief #pumped #PT #letsfixit #therapist #personaltrainer #TrainerInPINK #advocate #Becauseyoureworthit
The best continuing education I ever did was Ortho-Kinetics! It bridged the medical and fitness to elevate the standard in the services i provide today!🩷 BRAC(Body Rhythm Analysis & Correction) is service i built for the clients that have recently experienced an injury or unknown pain and they want to take care of it before it really caises them problems or sometimes it already is. Limiting them from thwir regular exercise routine or daily chores or activities. We use just a portion of the Ortho-Kinetics system, bodywork to release and calm things down and then assign homework(daily stretches and exercises to maintain the adjustments that we make)(simular to what someone would experience in physical therapy type setting) Often times only one or two sessions are required for this on acute discomforts. Chronic always takes longer! Be preventative where you can with balanced training, proper warm ups, regularly stretching after your exercise programs or sports activities🩷 #prevention #injuryrehab #injury #sportsinjury #exercise #balance #posture #assessment #evaluation #exercise #bodywork #personaltraining #TrainerInPINK #becauseyoureworthit
This client was the first one I thought of for this!! This was after her first goals of climbing trees and horseback riding!! 🩷
Did I injure my rotator cuff?
Full video on YouTube!!
https://youtu.be/JDAb9M5wKKY?si=-uuMRogCZxNLdeWV
Too funny not to share!!🤣 Don’t forget you know someone that can help!!👊🏽🩷 #TrainerInPINK #becauseyoureworthit #livepainfree #injuryrehab #injuryprevention #therapy #personaltraining #brac #kneepain #lowbackpain #letsfixit
New video!! https://youtu.be/GBXiISMHtHE?si=16BojwwFSBxtWe5G I compiled the clips made for this and made it FIRST available on You Tube! Check it out!!! Maybe you’ll find something that applies to yourself in there👊🏽🩷🙌🏽 #alignment #PainFreeLiving
Live Pain Free with the NEW Trainer In PINK app!!!!!🩷🙌🏽🩷🙌🏽🩷🙌🏽 Courses available for Low Back Pain, Shoulder Pain & Plantar Fasciitis👊🏽
Have you ever wondered what muscles give you a headache? The number one reason for headaches is usually dehydration, but the number two reason is muscle tension via muscle balances. As muscles pull on things, they take things out of alignment, and it leads to a headache! And this video we talk about the muscles that caused headaches as well as had to fix it and avoid some of this tension so therefore, you can avoid the headache! 🩷💆🏽♀️ 🎯 #headache #headacherelief #muscles #injuryrehab #injuryprevention #correctiveexercise #personaltraining #livepainfree #TrainerInPINK #becauseyoureworthit
App submission is in for my first 3 courses!! Cant wait til its official and ready for yall!!!🩷 #lowback #shoulder #plantar #plantarfasciitis #pain #livepainfree #injuryrehab #injuryprevention #TrainerInPINK #becauseyoureworthit
This video is too funny, not to share!! PLUS you may know somebody that can help with that🩷🙋🏽♀️ #livepainfree #injuryrehab #injuryprevention #personaltrainer #TrainerInPINK #becauseyoureworthit
Teamwork makes the dream work!!👊🏽🩷 Core Strength Wellness Center #clientcare #chiropractor #Personaltrainer #setthestandard #TrainerInPINK #becauseyoureworthit
https://www.tiktok.com/@trainerinpink MONDAY is leg day, get the worst of the way is my way of thinking!!😆💖🙌🏽 #worshipyourselfstrong I had a client that had said her daughter never listened to worship music bc it was all “so boring and slow”. SOOOOOO I immediately started making her a playlist with more upbeat worship music and its an Album called WORSHIP YOURSELF STRONG. As i share these theyre are not all matching rhythms but purhaps an opportunity for you to expand in your own playlist and give glory to the One who made you🤍🙏🏽🙌🏽 Each time ill share what my playlist was that day👊🏽💖💪🏽#strength #worship #glory #onebody #playlist #exercise #fitness #TrainerInPINK #becauseyoureworthit
There’s a big difference between mobility and flexibility, but a lot of people use those words synonymously. Mobility is range of motion, but really deemed more passive. Whereas flexibility is in the word, the ability to flex. No matter what word you decide to use, your range of motion should be based on your bodies, ability to stabilize that movement. If you can actively, and on purpose, get to a position, then you shouldn’t be there! This is where people get hurt! And right now there’s a whole trend about gaining mobility and movement, and a lot of that movement is one-sided. And by that I mean one-sided to the joint, whereas it’s creating a muscular imbalance, where one side is mobile and then the other side is not. Also, creating big problems!!💖 Take care of the one body you have, and practice movement in the way your body was designed, not how somebody tells you or thinks it should move. #onebody #dontbreakit #mobility #flexibility #rangofmotion #injuryrehab #injuryprevention #correctiveexercise #exercise #fitness #healing #injuryrecovery #personaltraining #TrainerInPINK #becauseyoureworthit