Frisco Center for Internal Medicine

September is Blood Cancer Awareness Month! 🩸
Blood cancers account for nearly 10% of all cancers diagnosed in the U.S. each year. Routine visits allow us to monitor your overall well-being, conduct and review necessary blood work, discuss any symptoms, and detect potential illnesses early, including blood cancers.

If you’re experiencing symptoms like persistent fatigue, unexplained bruising, or night sweats, it’s crucial to get evaluated. Be proactive with your health—schedule an appointment today by calling 214-297-0297. 🩸

Taking care of your health means taking care of all aspects—physical, mental, and sexual. During World Sexual Health Month, remember that seeing a healthcare provider regularly is vital for anyone who is sexually active. These visits help identify potential issues early, prevent infections, and give you the knowledge to make informed decisions about your health.

Don’t wait—take charge of your overall well-being today! Call 214-297-0297 to schedule your appointment at Frisco Center for Internal Medicine.

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Labor Day is more than just a long weekend – it's a celebration of the hardworking individuals who built our country and keep it thriving.
We wish everyone a safe and joyful Labor Day weekend with rest, relaxation, and reflection.

Today is International Overdose Awareness Day.
Overdoses are a public health crisis, but they are preventable, and everyone can help save lives.

If you or someone you know is struggling with substance use, here’s how to get help:
📞 Call 1-800-662-HELP (4357) for free, confidential support 24/7.
💬 Text “HELLO” to 741741 to connect with a trained crisis counselor at any time, day or night.
🌐 Visit FindTreatment.gov to locate treatment centers, support groups, and other resources in your area.

Every life lost to overdose is one too many. Together we can raise awareness, reduce stigma, and support those in need.

We're celebrating More Herbs, Less Salt Day! 🌿
Swapping salt for fresh herbs boosts food's flavor and supports heart health. Less salt can help lower blood pressure, while herbs add natural nutrients and antioxidants to meals.

Start reducing your salt intake today. Your body and taste buds will thank you! 🍃

It's National Senior Citizens Day!
As we celebrate our seniors, let's also remember the importance of addressing health concerns that often come with aging:

🧠 Dementia Symptoms
⚕️ Chronic Diseases like Diabetes
🦴 Osteoporosis
🧓 Alzheimer's Disease
⚠️ Falls (a leading cause of injury for older adults)

Regular check-ups with a primary care provider are essential for managing these conditions and maintaining your quality of life.
If you're in need of a dedicated provider, contact us at 214-297-0297. By working together, we can help keep you thriving for years to come!

August is Gastroparesis Awareness Month!

Did you know gastroparesis can lead to malnutrition and severe dehydration due to the stomach's inability to empty properly? This can result in weight loss and nutrient deficiencies, impacting your overall health.

Symptoms of gastroparesis may include:
-Nausea and/or vomiting
-Stomach pain and discomfort
-Early fullness and the inability to finish a meal

If you have questions about your health, call our office at (214) 297-0297 to schedule an appointment.

To learn more about gastroparesis, visit www.aboutgastroparesis.org.

August is National Immunization Awareness Month!🌟
Vaccines strengthen your immune system by helping your body recognize and fight the viruses and bacteria that cause disease. 💉❤️

Which vaccines do you need? Use the Adult Vaccine Assessment Tool: https://www2.cdc.gov/nip/adultimmsched/

If you have any questions or need to schedule an appointment, call our office at (214) 297-0297 or visit www.friscocenterimcom.

Why did the watermelon stop at the pool? Because it wanted to cool off on National Watermelon Day! 🌞🍉Celebrate these last weeks of summer with a refreshing slice of watermelon. Here are a few reasons why watermelon is perfect for hot summer days:
-Helps You Stay Hydrated
-Packed with Nutrients
-Helps With Weight Management

Enjoy its refreshing sweetness and stay cool with watermelon! 🍉☀️

🔬 Celebrate progress and hope this World Lung Cancer Day!

Lung cancer starts when abnormal cells grow in an uncontrolled way in the lungs. It is a serious health issue that can cause severe harm and death. Risk factors for lung cancer include:
-Secondhand smoke
-Air pollution
-Workplace hazards like chemicals and asbestos

People who currently smoke or formerly smoke are at higher risk for lung cancer. Yearly lung cancer screening with a low-dose CT scan (LDCT)

If you or a loved one are at risk of lung cancer, yearly low-dose CT scans may be recommended. Schedule an appointment with us to see if lung cancer screening is recommended for you. Call (214) 297-0297 or schedule an appointment online at www.friscocenterim.com.

🏆 We are excited to announce that Frisco Center for Internal Medicine has been named Best Internal Medicine Doctor in Frisco & Plano! This prestigious award is a testament to the exceptional care provided by Dr. Neela Shah and Dr. Maria-Raquel Weaver.

Our team remains dedicated to offering the highest quality care to our valued patients. Thank you for your continued trust and support.

Today is World Hepatitis Day 🌎Many people with Hepatitis are unaware they are infected, as symptoms can take years to appear. Hepatitis is an inflammation of the liver, often caused by viral infections (Hepatitis A, B, C, D, and E).

Some symptoms to look out for:
Fatigue
Jaundice (yellowing of the skin and eyes)
Abdominal pain

Untreated Hepatitis can lead to severe liver damage, including cirrhosis and liver cancer. Take action and call to schedule an appointment with a healthcare provider at (214) 297-0297.

Vegetables are packed with vitamins, minerals, and antioxidants, which are especially important during the summer months to keep you feeling your best. This National Grill Month, add some extra color to your plate with tasty grilled vegetables.

For some amazing recipes and tips on how to make your summer cookouts healthier, check out Texas Health's guide: https://rb.gy/28azqg 🌟

Today is World Brain Day! 🧠
By maintaining a healthy lifestyle, you can support the health of both your brain and body. Remember to:
🏃‍♀️Stay Active
🥗Eat Nutritious Foods
😴Get Quality Sleep
🧩Stimulate Your Mind

Schedule a visit with us to discuss ways to promote your brain and body health. We can offer personalized advice, recommend appropriate lifestyle changes, and help you create a comprehensive plan tailored to your needs. (214) 297-0297

Happy Park and Recreation Month! 🌿🌲July is the perfect time to celebrate our local parks and all they offer. Did you know that spending time in parks is excellent for your health? Enjoying nature can lower stress, boost your mood, and keep you physically active. Let's support and enjoy our community parks this month 🏞️🌸 Visit dallasparks.org/Facilities to find your local park.

July is National Minority Mental Health Awareness Month. Let's highlight the mental health struggles faced by minority communities and stress the importance of equitable access to mental health care. Together, we can create a supportive environment for mental wellness; learn more at mhanational.org/july.

Protect Yourself This Summer! July is National UV Safety Month. Enjoying the sunshine is one of the best parts of summer, but staying safe from harmful ultraviolet (UV) rays is essential. Here are some easy ways to protect yourself and your loved ones:
🌞 Wear Sunscreen
🕶️ Protect Your Eyes
🎽 Cover Up
🏖️ Seek Shade
Let's enjoy the sunshine safely this summer!

Happy Fourth of July! We wish everyone a safe and joyful Independence Day. Let's come together to celebrate our freedom with family and friends. 🎆🎇

In observance of Independence Day, our Frisco Center for Internal Medicine office will be closed on Friday, July 5th. This closure allows our providers and staff to enjoy a well-deserved long weekend with their loved ones and celebrate this special occasion.

We will resume normal business hours on Monday, July 8th.
We hope you have a safe and happy 4th of July!

www.friscocenterim.com

Approximately 400,00 Americans experience cluster headaches, recognized as one of the most painful diseases a person can have. If you're experiencing severe headaches, nausea, or sensitivity to light, it might be more than just a headache.
Don't suffer in silence; schedule an appointment with us to discuss your migraine and headache symptoms and find a treatment plan that works for you.
(214) 297-0297
www.friscocenterim.com

Today is National HIV Testing Day!
Getting tested for HIV is quick, easy, and confidential. No matter how you test, no matter your test results, you can take the next step for your health.
Why get tested?
• HIV can be managed with proper care.
• Early detection can lead to early treatment.
• Protect yourself and others.

Level up your self-love: check your status!
📍 Find your nearest testing location at www.gettested.cdc.gov and schedule your test.

Men's Health Month is a reminder to take charge of your health by scheduling a visit with us.
Regular check-ups are not just routine; they are your best defense in catching potential health issues early.
Don't wait for a problem to become serious; book your appointment today and take the first step toward a healthier future!
(214) 297-0297

www.FriscoCenterIM.com

It's National Eat Your Vegetables Day! Vegetables are a powerhouse of nutrients. They can help manage your weight, reduce your risk for certain cancers, and improve your overall well-being.

Incorporating a variety of colorful veggies into your meals ensures you get a range of health benefits, including vitamins, minerals, and dietary fiber.🥕🥗

FriscoCenterIM.com
214-297-0297

Call Your Doctor Day is the perfect reminder to schedule your annual checkup!

Regular visits to your primary care provider are essential for maintaining your health and well-being. Our all-female team of dedicated healthcare providers and staff is here to make your visit comfortable and informative.
(214) 297-0297

During World Heart Rhythm Week, take action to keep your heart healthy and lower your risk of arrhythmia.
Arrhythmia is an irregular heart rhythm that can affect how well your heart works. Controlling your blood pressure and cholesterol levels, as well as eating a heart-healthy diet, can lower your risk for arrhythmia.
Schedule an appointment with our Frisco Center for Internal Medicine team if you're experiencing common symptoms of arrhythmia, including shortness of breath, fatigue, dizziness, and palpitations. (214) 297-0297

www.FriscoCenterIM.com

We're committed to supporting our cancer survivor community. Join us as we honor their strength, resilience, and unwavering spirit.

Cancer can forever affect your life and health, but today, we stand together to lessen its burden. Thank you for standing with us as we commemorate National Cancer Survivors Day 2024. Let's make today a celebration of life, filled with less complication and more joy.

For more information on National Cancer Survivors Day, visit ncsd.org.

Acting swiftly with CPR can significantly increase the chances of survival during a cardiac emergency.
When it comes to CPR, there are two methods: hands-only CPR and CPR with breaths. Both are effective, but hands-only CPR simplifies the process and can be performed by anyone.

Explore resources from the American Heart Association to learn more about CPR and how you can acquire the essential skills to respond effectively in critical situations. To find a CPR Training Class near you, visit https://cpr.heart.org/en/course-catalog-search

Start your day right with a low-sodium breakfast to help manage your blood pressure:
🌟Oatmeal with fresh fruit and a sprinkle of cinnamon
🌟Smoothie with spinach, banana, and unsweetened almond milk
🌟Greek yogurt with berries and a handful of unsalted nuts
🌟Whole grain toast with avocado and a dash of pepper
🌟Scrambled eggs with fresh herbs and a side of fruit

These breakfast options will give you a delicious and nutritious start to your day!

Keep your bones strong and healthy this National Osteoporosis Awareness and Prevention Month.
You can prevent osteoporosis by avoiding excessive alcohol and to***co use, which can weaken bones. Calcium-rich foods, like milk, yogurt, and almonds also play a key role in improving bone health.
Please schedule an appointment with a member of our Frisco Center for Internal Medicine team to discuss your bone health and risk for osteoporosis.

(214) 297-0297
www.FriscoCenterIM.com

With the recent storms and power outages, many of us are experiencing increased stress and anxiety. While stress can manifest in many ways, it’s crucial to address it to protect your mental and physical health.

Here are some stress management tips:
🌟Connect with Loved Ones: Stay in touch with friends and family via phone calls, texts, or video chats.
🌟Create a Routine: Stick to a schedule to bring a sense of normalcy and control.
🌟Take Time to Unwind: Practice relaxation techniques like deep breathing, meditation, or yoga.
🌟Stay Physically Active: Exercise can help reduce stress and improve your mood. Explore indoor workouts or safe outdoor activities.
🌟Manage News Intake: Too much news can be overwhelming. Limit your consumption to specific times of the day.

At Frisco Center for Internal Medicine, we understand the importance of mental health and its critical role in our overall well-being. If you’re feeling overwhelmed, help is available. The Mental Health Outreach Hotline is accessible 24/7 at 1-800-950-NAMI (6264). For the Su***de & Crisis Lifeline, call or text 988.