HerKare Frisco

Many women experience weight gain during menopause, but there are a few things you can do to avoid it. Check out this Eat This, Not That! article to learn all about them!

https://www.eatthis.com/ways-to-avoid-menopausal-weight-gain/

10 Ways To Keep Menopausal Weight Gain at Bay Registered dietitians and nutrition experts reveal 10 of the best ways to avoid menopausal weight gain and navigate this stage of life.

If you think you may have a progesterone imbalance, request an appointment at HerKare! We can perform a blood test to see if your progesterone levels are below average, and offer some treatment options!

https://herkare.com/progesterone-replacement-therapy/

Here's your for preventing hot flashes: figure out your triggers! For some women, it could be alcohol, stress, or even warm clothing. Did you find this tip helpful?

Testosterone replacement therapy can help women feel more energized and motivated. If you think testosterone therapy could benefit you, request an appointment at your local HerKare today!

https://herkare.com/testosterone-replacement-therapy/

Want to start HRT, but worried about the price? Check out our new blog to gain insight into how much hormone treatment typically costs, and how you can make an informed decision about it.

https://herkare.com/blog/how-much-does-hormone-replacement-treatment-cost/

How Much Does Hormone Replacement Treatment Cost? Compare the cost of hormone replacement treatment to the mental and physical cost of your hormonal imbalance symptoms.

— How do you calm your mind? Meditation? A daily walk? Let us know in the comments below!

Do you feel like your s*x drive is nonexistent? This is a common symptom of low testosterone, which can be improved with proper testosterone replacement therapy. Request an appointment at HerKare to find out if TRT is right for you!

https://herkare.com/testosterone-replacement-therapy/

If you have been suffering from any of these symptoms, you may benefit from progesterone replacement therapy. Ready to start your PRT journey? Request an appointment at HerKare today!

https://herkare.com/progesterone-replacement-therapy/

Estrogen affects every tissue and organ system in the body, which is why menopause can cause so many debilitating, and sometimes shameful, symptoms. Luckily, we are seeing a shift in the public perception of menopause, especially in the workplace.

https://ecs.page.link/MiJcF

Why Menopause-Friendly Workplaces Are Better For Everybody There has been a growing awareness about the impact of ignoring menopausal symptoms in the workplace. Here are three ways to make your workplace more menopause-friendly.

Have you been experiencing unexplained symptoms lately? At HerKare, we can perform a health assessment to figure out what's going on and how to treat it. Request an appointment to get started!

https://herkare.com/womens-wellness/

Today's menopause tip: exercise regularly! Moving your body has a variety of benefits, including improved mental health, a reduced risk of cardiovascular disease, and stronger bones.

Balanced hormones are essential to a healthy body. If you suspect that you may have a hormone imbalance, request an appointment at HerKare. We offer affordable hormone therapy to help you get on the path to better health!

https://herkare.com/hormone-replacement-therapy-hrt/

Here's an inspirational quote from Lucille Ball to get you through the day. Do you agree with her comment about self-love? 💕

Did you know that women's hormone care can improve your skin and hair health? ⬇️

https://herkare.com/blog/improve-skin-and-hair-health-hormone-replacement-treatment/

Improve Skin and Hair Health - Hormone Replacement Treatment Hormone replacement treatment helps replenish estrogen, progesterone, and other hormones essential to healthy skin and hair.

Hormone replacement therapy at HerKare has many benefits. Not only can it help you feel more energized and less irritable, but it can also improve your s*x life! Interested in trying HRT?

https://herkare.com/hormone-replacement-therapy-hrt/

— How many hours of sleep do you get every night?

Menopause is a natural part of life, but it can be challenging for a lot of women. Fatigue, headaches, and hot flashes can all make this transition very uncomfortable. Luckily, HRT at HerKare can help relieve symptoms of menopause and leave you feeling healthier!

https://herkare.com/menopause-treatment/

Millennial women are at the age where they might notice symptoms of perimenopause. Check out this Washington Post article to learn how to cope!

https://ecs.page.link/iYNrk

Perimenopause is having a millennial moment. Here are 7 ways to cope. Some millennials are experiencing the first symptoms of the menopausal transition, and they want to talk about it.

When you request an appointment at HerKare, we will perform a blood test to see if your estrogen levels are below normal. From there, we can decide if estrogen replacement therapy is right for you.

https://herkare.com/estrogen-replacement-therapy/

Here's a tip for you! Try to limit your caffeine intake. Studies show that caffeine can make some menopause symptoms, like hot flashes, worse.

Happy Monday! We hope this Serena Williams quote helps you find some today!

When transitioning through menopause, you may not know what to expect. Your symptoms will usually go away on their own, but it is always important to have a healthcare provider to help you manage symptoms in the meantime.

https://herkare.com/menopause-treatment/

Losing weight is a complicated process, and it's different for everyone. Check out our new blog to learn how a combination program can help you get rid of that stubborn fat and feel healthy again!

https://herkare.com/blog/get-sustainable-weight-loss-results-with-a-combination-program/

Get Sustainable Weight Loss Results with a Combination Program There is no magic pill for weight loss for women---but a personalized multi-faceted program can be incredibly effective.

Your body will go through a wide variety of changes as you age. At HerKare, we believe in providing affordable healthcare for women in every stage of life. Ready to find out how we can help you?

https://herkare.com/womens-health-assessment/

— Your body does not stop producing hormones after menopause. They just come from your adrenal glands instead of your ovaries. Did you know this?