Empowered Studio, Gainesville, FL Videos

#TBT • We had a fabulous evening in the park for the launch of BodyBalance Release 101! Our team loved getting to lead you through the latest series of moves this past Sunday, but if you missed it, be sure to make some time this week to come flow with us in the studio!

🏆💪Congratulations to our 20-in-30 Challenge Finishers! Your dedication, sweat, and determination have paid off. You've conquered this challenge and transformed your fitness journey with each plié, pulse, and tuck! Your strength and commitment inspire us all- keep living life EMPOWERED! 🥇🎉 #BarreChallenge #FitnessGoals #ChallengeFinishers

🌼 Dive into Tranquility: Sneak Peek into Empowered's Gentle Yoga and Gentle Pilates Flow Classes! 🌼 Roll out your mats and get ready to be swept away by serenity and strength! 🧘‍♀️✨ We're excited to give you an exclusive peek into our Gentle Pilates Flow and Gentle Yoga sanctuary – where balance, core conditioning, and gentle stretches intertwine. Our Gently Yoga classes are a voyage into relaxation, designed to embrace every level of practice. 🌟 And from beginners to seasoned Pilates goers, we've created a space that invites you to breathe, stretch, and find peace. In this sneak peek video, witness the tranquil setting, soothing ambiance, and our wonderful community coming together in harmony. From the soft glow of our studio lights to the tranquil melodies that guide your Pilates and yoga practice, every detail is curated to nurture your mind, body, and spirit. Join us as we flow through gentle stretching and strenghtening poses that rejuvenate the soul and remind us that taking a moment for ourselves is a true act of self-care. Whether you're seeking a serene escape from the daily hustle or looking to enhance your wellness journey, Gentle Pilates Flow and Gentle Yoga have a spot waiting just for you. 🌿🕊️ Schedule your next class at Empowered, today: https://www.empowered.studio/schedule #CommunityWellness #FindYourBalance

🎥 Peek Behind the Empowered Curtain! 🌟 Step inside our fitness wonderland as we unveil our studio space and share details on four of our hottest formats: Barre, Barre101, BarreStrength, and BarreCardio! Get ready for a virtual tour that'll leave you pumped and craving those endorphins. It's all about sculpting, sweating, and sizzling fun! Ready to dive in? Get your sticky socks on and your hearts racing! 🔥 #behindthescenes #BarreBliss #SweatSculptSizzle

Discover the Magic of BodyBalance! ✨🧘‍♂️🌟 📢 NEW VIDEO ALERT! 🎥 Step into the world of Empowered's enchanting BodyBalance classes, where yoga, Pilates, and tai chi unite to create a harmonious flow of strength, flexibility, and inner peace. 🤸‍♀️ Immerse yourself in the blissful fusion of mind and body as you gracefully move through each sequence. Experience the tranquility of yoga, the core strength of Pilates, and the fluidity of tai chi--all in one incredible class! Join us on the mat and let's embark on a journey of self-discovery and holistic wellness together! 🌟🙏 #BodyBalanceMagic #YogaPilatesTaiChi #empoweredwellness

Get to know Empowered! 💪 Take an inside look at what the Empowered experience is all about. Check out our state-of-the-art studio, as we give you a tour into Gainesville's premier community-focused fitness studio in the heart of Haille Village. 💗

100!! What a treat to be a part of this milestone release of Les Mills BodyBalance. Thank you to all who joined us on the mat to strengthen, lengthen, and flow through our Sunday evening. If you missed the launch, join us in the studio this week for more opportunities to find your focus, calm, and power.

#FridayFavorites! We love strengthening our CORE, and planks are an awesome option for engaging the front, back, and sides of your core all at once! What's your favorite plank variation? Share with us in the comments below. 👇 We love this 🕷 spiderman/woman challenge. Give it a try the next time you come to a fun and effective class at Empowered!

#TBT • Our last Cardio Kickboxing class with Jen was another HIT 🥊 We hope you can join us next month for another opportunity to kick and punch your stress away!

Take note, Empowered Family. 📝 We have a modified schedule (but still plenty of fireworks 🎆) lighting up the studio tomorrow! Join us at 7am Tuesday morning for BarreCardio with Erica for a fun and fiery start to your day Independence Day! 🎇 Space is limited, so snag your spot, here: https://app.arketa.co/empowered/checkout/WGpAETaHkCK9Fv0Ffo7w

We had SO much fun at Empowered’s first birthday celebration last weekend! In fact, we were so busy staying present in the moment and celebrating our fitness family, that we didn’t get many pictures of the event! But here is Kathy, our very FIRST Empowered member, soaking up the good times on the inflatable slide! So if THIS is your vibe, we want to be friends! Join us in the studio to try 3 classes for just $33! We can’t wait to see you at the barre!

🎉🙌 Congratulations to all our Take 15 Challenge finishers for springing into summer strong! 💪 Join us in a huge round of applause 👏👏👏 for these Empowered family members below:

🔦 This week we're shining the spotlight on the Pilates portion of BodyFlow. While we engage our core throughout this format, we spend the middle of class really focusing in on strengthening our stabilizing muscles. Listen for upbeat music and reminds to "draw your navel toward your spine" as we focus on activating our abdominals. ⚡

Who doesn’t love a good challenge?! We’re halfway through the Take 15 Challenge and everyone is absolutely crushing it! Enjoy these clips of our Empowered family working hard and having fun over the last two weeks, and think about what else you can add in to finish strong!

🔦 Shining the spotlight on BodyFlow This beautiful format blends tai chi, yoga, and Pilates to get your body stronger and longer while clearing your mind and melting stress away. So, why tai chi? BodyFlow begins with a tai chi-inspired warm up to sync your body and your breath. You'll love connecting with your muscles and your mind as you get centered for class. Even if you've never done tai chi before, we break down the moves, tap into the music, and ensure you get the most out of your BodyFlow experience. Join us for a class this week! https://www.empowered.studio/schedule

Have you been wanting to share your love of Empowered with a friend?! Don’t just invite them, save them a spot at the studio! Watch this step-by-step tutorial to learn how to book an additional reservation for class, and ensure they’re tucking right alongside you!

Empowered goes even greener! Help us reduce waste by using one of our microfiber cleaning cloths to wipe down your mat and equipment after class. Refill your water bottle instead of throwing it away for a new one, and don’t forget to grab an Empowered tote so you can cut down on the plastic bags at the grocery store.

BarreStrength is YOUR opportunity to grab some heavier weights and challenge yourself in new ways. 🏋️‍♂️ This is the perfect format if you're looking to improve your metabolism as you increase muscle and bone density. 💪 This functionally efficient workout will change and EMPOWER your body in new ways. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. 🎶 🔥 If you haven't tried out this format yet ... sign up now! https://www.empowered.studio/schedule

#fridayformatfocus | YogaBuild 👁 Looking to build strength, improve balance, and increase your range of motion? 🧘🏽 Join us for this foundational yoga class taught by Charlotte, whose expertise and experience focus on Yoga, Pilates, Barre, and anatomy. 🪑 Take a seat and enjoy the benefits of yoga using props and hands-on guidance in an easy-to-follow format that meets you where you're at. 💪 Whether this is your first experience with yoga, or you have joint issues or mobility restrictions, this class will set you up for a successful and empowering practice! ✔ Snag your seat in our next YogaBuild class today by clicking, here: https://www.empowered.studio/schedule