Empowered Studio

Wishing this beautiful barre babe a happy belated birthday! We love seeing you on Saturday mornings!! Happy birthday Katey! ✨✨✨🎂🎂

HUGE shout out to Susan for hitting 750 classes! Woot woot! You have been laser focused and amazingly dedicated to your health and fitness journey throughout the years. We are so honored to have your love and friendship. We love you!

CONGRATULATIONS, Susan!
👏🎉💪

We had the best morning showering our barre mama-to-be, Sara! She’s still tucking along at almost 40 weeks! Congrats to her and her husband, Chad! We can’t wait to meet this little one soon!

Head, heels and standards high in in the new year ✨ Congrats to Gal, our newest 100 Class Club member! Your dedication to being the best version of yourself is truly inspiring! We love seeing you work hard in and out of the studio, and are so proud of your newest accomplishment!

Sarah is finishing the year off barre strong with 250 classes in the book, tucking away alongside her daughter, Emma! Congratulations on this major accomplishment; we can’t wait to cheer you on to 500 next year!

Happy Holidays Empowered Community!

We can’t wait to see everyone at the holiday party this weekend! Sign up on arketa if you haven’t already!

Happy Birthday to our one-of-a-kind Lauren! She breaths beauty and grace into each of her classes, inspiring us all to find our own inner peace. Lauren, we hope you have an amazing day. You are so loved!

Shouting HAPPY BIRTHDAY to the one & only Katy!!! The energy and positivity she brings to the barre is unmatched, and we always look forward to seeing her around the studio! Whether she’s lifting us up in class or offering assistance and a smile behind the front desk, we don’t know where we’d be without her!

🎉🧁Wishing this fierce Barre-Tender the happiest of birthdays! Her classes are tough, but her energy always keeps us coming back for more!
🎈Alix, may your day be filled with pliés, pulses, and plenty of puppy snuggles! Cheers to another year of fitness, fun, & fabulousness! 🍾🏋️‍♀️🍌

Let’s hear it for Katey, the newest member to join our 250 Club! Her dedication and consistency are truly inspiring, and we are so proud to see her reach this milestone! Congratulations!

🌟 Join us for a SUNDAY FUNDAY like no other! 🌈 We're kicking off the week with a FREE community class and unveiling the magic of BodyBalance Release 101! 🚀 Stretch, flow, and find your zen with us. It's not just a class, it's a wellness celebration! 🧘‍♀️✨

Be sure to bring your mat and meet us in the fountain park in front of Patticakes in the Haile Village Center. Register now for FREE: https://app.arketa.co/empowered/checkout/WbrijOjHbS3UcbmKP2Kh

🎉🎈 Happy Birthday to our barre-tastic VIP: Susan G! She was turning tucks into twirls and pliés into party moves during Alix's 9am Barre class! 💃🩰We are so honored she chose to celebrate another year of her strength, grace, and fabulousness with us at Empowered Studio. Cheers to you, Susan-we hope you had a wonderful day! 🎂🥳

🌟 Introducing our November Studio Star: Susan C!🙌
✨ Susan embodies strength and dedication, showing us what is possible to achieve! This month we celebrate her unwavering commitment and positivity, lighting up our studio with every plié and pulse. Her determination to achieve her personal best is truly commendable, as well as her willingness to try out new formats. 💪
🎉Congratulations to Susan, an example of what it means to shine from the inside out! 👏👏Join us in applauding her incredible journey and the endless inspiration she brings to our Empowered family! 💫
Discover more about Susan here:
Q. What do you love most about Empowered?
What I love most is the ease of it. (And no, I don’t mean the actual workouts are easy!) What I mean is that as an older woman who is somewhat introverted and had never taken any kind of similar classes, it was easy to join in. It was comforting to see that the classes are made up of all types of bodies. The instructors made it easy to learn to do the exercises with my body. The atmosphere is friendly and welcoming. It’s easy to fit in.
Q. What are some of your proudest accomplishments?
My proudest accomplishments are my four children who, along with my husband, I’ve managed to grow into four wonderful adults. I’m also proud of sticking with classes at Empowered for a year now. As a result, I’m stronger and my balance is better.
Q. What goal(s) are you currently working toward?
My goal is just to keep my body working. I had one knee replaced 3 years ago and the other replaced 2 years ago. It’s so interesting to me that Barre includes so many exercises that I did during physical therapy. Coming to class ensures that I keep up with these exercises. I strive to stay strong and maybe gain a little more flexibility (though my heels are never going to touch my butt!).
Q. How do you stay motivated to keep “Rising Up” and exercising?
It’s pretty easy to stay motivated. Classes are fun and if I don’t exercise, I’ll probably rust.
Q. Which of Empowered’s Core Values most resonates with you?
My answer has to be safe and effective workouts. It all starts there for me. As an older woman, it’s important for me to know how to perform exercises in a safe way. I’ve found the instructors to be so knowledgeable and helpful in correcting my form and giving me modifications or alternatives. The other two core values are important as well. The community keeps me coming back and the feeling of empowerment is the icing on the cake.

Barre None, She's a Wonder Woman of Fitness! 💪💫
🎃👻Our incredible instructor, Kristy, was channeling her inner Wonder Woman last night while leading the BarreStrength class, and we hope you all have a WONDERful, safe, and fun Halloween filled with super-heroic fun! 💥👻

We had a blast at Bad Girlz with Emma on Friday! Thank you all for joining us for this spooktacular time! 🎃🎃🎃👻👻👻

• It was a beautiful day for Barre in the Park! We love a free community class where we can soak up the nice weather, move our bodies, and breath fresh air into our lungs. Thank you for joining us for an outdoor workout last Saturday! We look forward to bringing you more of these as the weather cools down even more.

🐱🐶🎃👻And don't forget to stop by the Empowered Studio booth this Saturday to enter your pet into our costume contest! Winners will receive 2 weeks of unlimited classes + a gift card to treat your pet at Sweet Paws Bakery!

Bring your pets in their Halloween costume this Saturday morning! We will have a gift basket for the first place prize winner!

100 classes with a baby on board!!! 👏👏👏 Congratulations to our mama-to-be, Sara, on crushing this major milestone! We have loved being a part of her journey and are proud to welcome her to the 💯 Club!

🐶🏆🐱Visit us this Saturday at the Haile Farmers Market anytime from 8:30am-12pm for a Pawsitively Pawesome Pet Costume Contest!

🎃🐾Let us snap a pic of your pet in their silly, scary, or oh-so-cute Halloween costume to be shared on our social media pages for a chance to win two weeks of unlimited classes and some Empowered swag + a gift card to Sweet Paws Bakery!!

🌟 Happy Birthday, Kara!🎂🎉

Today, we celebrate the incredible woman who brought Empowered to life, our fearless owner, Kara. 💖

Kara's vision to empower women and create a community of strength and support has touched our lives in the most beautiful ways, building a studio that could bloom into a place of inspiration, courage, and boundless possibilities. 🏋️‍♀️💪

Kara embodies going after her goals, embracing risk and adventure, and seizing each day with a spirit of determination and enthusiasm that's truly contagious. 🌈✨

On her special day, let's shower Kara with love and well wishes. 💫💕

Happy Birthday, Kara! Here's to many more adventures and empowering moments ahead. 🥂🚀

• The beer was flowing and so were our guys at last Friday’s Bring a Boy event! You know we had to ‘tap’ in to that Oktoberfest energy with brews & pretzels to balance out the night! Thanks for joining us in BodyBalance, boys!

🎃👻 Get ready to lift your spirits... and some weights! Join our Halloween-themed BarreStrength class for a Boo-ty burning workout that'll leave you feeling fang-tastic. Get ready to 'pump-kin' up the fun with Kristy on Monday,10/30 at 5:30pm! 🦇💪
Register here: https://app.arketa.co/empowered/checkout/mcJWNjO6oxBTsVhxkcQ4