Stephany Biggs Fit Meals

Happy Labor Day! And speaking of labor… Due to being very pregnant right now, this week is a small Fall themed menu🥰🍁🍂

This week is all about offering some nutritious comfort food without the guilt. Plus there’s just something about that cooler weather, football and a bowl of chili.

🚨‼️With it being a smaller menu- the minimum order for this week is 3 meals (normally 5)- however, there will be a delivery charge with that. Unless the order is the usual 5 meal minimum and order and payment are made by Monday or Tuesday, will I still offer the free delivery. ‼️🚨
There is NO minimum order for pick ups!

✨Bison Chili✨
Bison is a much leaner cut of meat and pairs perfect with the other rich and hearty flavors from the beans and vegetables. And you can’t have a bowl of chili without some cornbread… we ARE in the south here. Each 24oz container of chili will have a homemade honey cornbread muffin to go with🙂

✨Protein Peanut Butter Balls✨
If you’ve been ordering for a while then you’ll know what these are! These will hold over in the freezer for weeks, which is how I prefer to eat them anyways. But if you like them a little softer then just store in the fridge. They are the perfect snack or something to satisfy that sweet tooth. ⚠️Warning⚠️ highly addictive.

✨Paleo Apple Crisp✨
I’ve been making this for the family for a couple years now and it’s absolutely delicious. You’d never know it was healthy and only uses paleo and gluten free ingredients. Zero refined sugars. My kiddos absolutely love it!

Thank you all so much for the orders, I love my customers and the continued support week after week🙏🏼 I know it’s not my typical menu, but your girl is moving reeeal slow these days and I still wanted to offer something that was different and hopefully makes bellies happy and full. I can’t give an exact time frame of when I’ll be back up and running again but I will keep everyone updated! Baby girl will be here in 17 days or less💕😊

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY WITH THE 5 MEAL MINIMUM ($8 OFF)

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Macros ⬇️

Bison Chili (24oz - 2 servings):
Cals: 775
Protein: 54g
Carbs: 65g
Fiber: 21g
Fat: 38g

Protein Balls (per ball)
Cals: 145
Protein: 6g
Carbs: 12g
Fat: 8g

Paleo Apple Crisp
Cals: 333
Protein: 4g
Carbs: 32g
Fat: 17g

Monday 👊🏼 New week, new opportunity, new mentality, new focus, new results. Start the week on a positive note.

🚨REMINDER🚨 This will be my last regular menu for a couple weeks (currently 36 weeks pregnant😅🥰) There will be one more menu for next week but it is a smaller Fall inspired menu… and not to coooompletely spoil the surprise but the Protein Peanut Butter Balls will be on it, so load up while you can!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Egg White Quiche
Cals: 275
Protein: 20g
Carbs: 17g
Fat: 12g

Sweet Potato Breakfast Skillet
Cals: 425
Protein: 34g
Carbs: 37g
Fat: 16g

Chicken Alfredo
Cals: 500
Protein: 55g
Carbs: 45g
Fat: 10g

Taco Turkey Bowl
Cals: 415
Protein: 36g
Carbs: 40g
Fat: 9g

Barbecue Chicken
Cals: 343
Protein: 35g
Carbs: 32g
Fat: 7

Happy Monday yall😄 Raise your hand if you’re ready for the fall and cooler weather🙋🏻‍♀️ In 2 weeks I’ll have a special fall inspired menu, which will also serve as my last one until I pop this baby out. But in the meantime… TWO new menu items for this week!

✨Veggie Egg Muffins✨
Packed with peppers, spinach and organic hormone free chicken sausage with a sweet potato tot crust… these things are nutritious and addictive.

✨Stuffed Bell Peppers✨
Bell peppers stuffed with a bold taco flavored mix of lean ground turkey, rice, blacks beans, mexicorn, garlic, onion and seasonings. The pepper “bowl” takes it to another level… You’ll need a fork and knife for this one🫑🍴

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Power Bowl
Cals: 315
Protein: 27g
Carbs: 23g
Fat: 12g

Veggie Egg Muffins
Cals: 250
Protein: 24g
Carbs: 16g
Fat: 8g

Stuffed Peppers
Cals: 460
Protein: 40g
Carbs: 40g
Fat: 16g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Wagyu Beef & Rice
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

✨Breakfast Burrito Bowl✨ is a new meal for a filling, high protein option this week!

🚨QUICK UPDATE - PLEASE READ🚨
For those that don’t know, I’m currently 34 weeks pregnant and I’m not sure how many weeks I have left in me😅 My body is definitely slowing down but I know I can handle another 2-3 weeks of meal prep. I wouldn’t feel comfortable taking orders (or even standing/cooking for that many hours) once I hit the 38 week mark. But of course, I will keep everyone updated as things progress🙂 Thank you all so much for the continued support each week🙏🏼

I’m also waiting on a shipment of soup containers so that I can add back my Bison Chili and homemade Honey Cornbread Muffins (hurry up Fall!!! 🍂🍁) Stay tuned!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Chicken Sausage Scramble
Cals: 335
Protein: 25g
Carbs: 21g
Fat: 17g

Breakfast Burrito Bowl
Cals: 360
Protein: 40g
Carbs: 18g
Fat: 14g

Asian Turkey Bowl
Cals: 320
Protein: 27g
Carbs: 32g
Fat: 9g

Baja Chicken
Cals: 375
Protein: 31g
Carbs: 39g
Fat: 7g

Mahi-Mahi
Cals: 330
Protein: 31g
Carbs: 38g
Fat: 2g

The end of summer means one very important thing….. Football season is back baby🏈 And in honor of football season being back, so are the ✨Buffalo Chicken Quesadillas✨ Low carb, high protein & really satisfies that bar craving type of meal without the guilt.

Another new menu item this week is the ✨Turkey Sausage & Spinach Omelette✨ Packed with protein and full of flavor, you can’t go wrong with this breakfast option🍳

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Dark Chocolate Espresso Protein Muffins
Cals: 340
Protein: 24g
Carbs: 45g
Fat: 8g

Omelette
Cals: 335
Protein: 30g
Carbs: 20g
Fat: 15g

Buffalo Chicken Quesadilla
Cals: 310
Protein: 34g
Carbs: 18g
Fat: 10g

Enchiladas
Cals: 400
Protein: 25g
Carbs: 45g
Fat: 10g

Hibachi Chicken
Cals: 400
Protein: 33g
Carbs: 45g
Fat: 8g

With back to school either here or right around the corner, we all have a lot on our plates trying to get into our new routines📚✏️ Having prepped breakfasts and lunches on hand will help save time and energy and keep you feeling nourished and full.

✨TWO✨ new menu items this week…

🍑🫐Peach Blueberry Baked Oatmeal🫐🍑
Y’all, this one is delicious and addicting. Made it twice last week and it didn’t last a full day between myself and my two teenage boys. Made with gluten free organic oats, fresh summer peaches and blueberries, almond butter, protein almond milk, eggs, vanilla extract, warm spices, maple syrup and topped with some organic local raw honey. Perfect for those who don’t like a huge breakfast but still want that filling energy boost. Also makes a great midday snack or even a healthy dessert (my boys topped theirs with vanilla ice cream after dinner one night😉).

🍠🍳🫑Sweet Potato Breakfast Skillet🫑🍳🍠
This egg and sweet potato scramble is the perfect way to start your day if you’re focused on getting enough protein in your diet. The eggs and sausage are high in protein and the sweet potato is a low glycemic carb that’s high in fiber, which helps to keep your blood sugar balanced throughout the morning. The spinach and red peppers add more essential vitamins making this paleo dish a great breakfast option!

✨UPDATED✨ Chicken Alfredo (again- I know)…
Same delicious dish I’ve done the last few times, with a small improvement… 🥦🙂 This dish is also gluten free and made with Banza brand noodles which are made from chickpeas and high in protein and fiber!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Peach Blueberry Baked Oatmeal
Cals: 245
Protein: 7g
Carbs: 40g
Fat: 6g

Sweet Potato Breakfast Skillet
Cals: 425
Protein: 34g
Carbs: 37g
Fat: 16g

Chicken Alfredo
Cals: 500
Protein: 55g
Carbs: 45g
Fat: 10g

Barbecue Chicken
Cals: 343
Protein: 35g
Carbs: 32g
Fat: 7g

Steak & Shrimp Fajita Bowl
Cals: 418
Protein: 40g
Carbs: 37g
Fat: 12g

Secret to being healthy… eating high quality REAL FOOD. Major key when physical and mental well being is the goal. My meals are portioned and packed with nutrients you need to thrive, while also not having to sacrifice flavors you crave. Menu changes every week so you’ll have the variety you need to stay committed— of course I love feedback so I know which meals to rotate in more frequently😉

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS ONLY WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Egg White Quiche
Cals: 275
Protein: 20g
Carbs: 17g
Fat: 12g

Taco Breakfast Bowl
Cals: 315
Protein: 27g
Carbs: 23g
Fat: 12g

Turkey Enchilada Skillet
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Sweet Potato Burger Bowl
Cals: 375
Protein: 32g
Carbs: 30g
Fat: 14g

Did you know rotating your food is crucial for preventing nutrient deficiencies, therefore promoting overall health? Eating a diverse diet ensures you receive a wide range of nutrients so you can get all those essential vitamins and minerals.

This is a big reason why I have a rotating menu that changes each week, as well as to keep it from getting boring so you can stay on track!

✨NEW✨ Hibachi Salmon this week. It’s one of my personal favs. Seared on the Blackstone to get that perfect crust on the outside then glazed with teriyaki and topped with a drizzle of yum yum sauce (on the side) sets it over the top🤌🏼💋

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Meat Lovers Scramble
Cals: 380
Protein: 27g
Carbs: 18g
Fat: 21g

Steak & Eggs
Cals: 410
Protein: 37g
Carbs: 22g
Fat: 18g

Asian Turkey Bowl
Cals: 320
Protein: 27g
Carbs: 32g
Fat: 9g

Chicken Quesadilla
Cals: 310
Protein: 34g
Carbs: 18g
Fat: 10g

Hibachi Salmon
Cals: 385
Protein: 37g
Carbs: 29g
Fat: 12g

Happy Monday yall! I hope everyone had a safe and happy 4th of July🇺🇸 There’s just a couple weeks left until back to school chaos begins. Let me take away the stress of meal planning, shopping and cooking😊😉

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Deliveries are made between 6am-9am. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Apple Cinnamon Baked Oatmeal
Cals: 245
Protein: 6g
Carbs: 40g
Fat: 6g

Chicken Sausage Scramble
Cals: 335
Protein: 25g
Carbs: 21g
Fat: 17g

Enchiladas
Cals: 400
Protein: 25g
Carbs: 45g
Fat: 10g

Chicken Alfredo
Cals: 500
Protein: 55g
Carbs: 45g
Fat: 10g

Southwest Turkey Skillet
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

Did you know the average person spends 2-3 hours per week deciding what’s for dinner? Not including the time spent shopping, cooking and cleaning🤯

Imagine if you didn’t have to do any of that and could just open your fridge and have options right at your fingertips😉

Next week’s options are below!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Egg White Quiche
Cals: 275
Protein: 20g
Carbs: 17g
Fat: 12g

Power Bowl
Cals: 315
Protein: 27g
Carbs: 23g
Fat: 12g

Chicken Fajita Bowl
Cals: 375
Protein: 31g
Carbs: 39g
Fat: 7g

Korean BBQ Turkey Meatballs
Cals: 315
Protein: 31g
Carbs: 28g
Fat: 8g

Turkey Burgers
Cals: 425
Protein: 46g
Carbs: 32g
Fat: 12g

Happy first official week of Summer!!!🌞🌻👙⛱️

Save yourself time in the kitchen and at the grocery store with healthy, convenient, home cooked meals already prepped and ready to go.

Meal options are on a rotating menu so you never get bored of the same thing week after week. They can also be slightly customized to help fit your macro needs better (extra protein, extra veggies, less carbs, etc.).

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Protein French Toast
Cals: 345
Protein: 27g
Carbs: 39g
Fat: 9g

Meat Lovers Scramble
Cals: 380
Protein: 27g
Carbs: 18g
Fat: 21g

Chicken Stir Fry
Cals: 365
Protein: 31g
Carbs: 35g
Fat: 7g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Wagyu Beef & Rice
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

HAPPY MONDAY! Few new items this week… Protein Pancake Tacos with THREE FLAVOR OPTIONS⬇️⬇️⬇️

1. Apple cinnamon with honey roasted pecans
2. Vanilla Greek yogurt with mixed berries
3. Peanut butter with dark chocolate chips

#3 would taste amazing with some sliced bananas but unfortunately if I provided that, they’d brown😔 ALL toppings will be on the side and sugar free syrup can be provided upon request!

Just let me know which toppings you’d like when placing an order🙂

HIGH PROTEIN PASTA SALAD
Flavor packed and loaded with protein using simple delicious ingredients. It’s the perfect dish for summer and can be eaten cold or hot. The dressing is homemade with olive oil, fresh lemon juice, dijon mustard, garlic, seasonings, balsamic vinegar and raw honey. My personal favorite way to eat it is keeping the pasta cold and heating up the chicken, but any way you choose is delicious!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Protein Pancake Tacos
(macros for pancakes only- will vary based off topping choices)
Cals: 200
Protein: 18g
Carbs: 22g
Fat: 4g

Breakfast Plate
Cals: 370
Protein: 23g
Carbs: 27g
Fat: 19g

Taco Turkey Bowl
Cals: 415
Protein: 36g
Carbs: 40g
Fat: 9g

Banza Pasta Salad
Cals: 455
Protein: 55g
Carbs: 40g
Fat: 10g

Grilled Mahi-Mahi
Cals: 340
Protein: 31g
Carbs: 38g
Fat: 4g

Yall ready for it to hit the 90’s this week?!🥵☀️
Next weeks menu is below!

✨UPDATED✨ version of the Chicken Alfredo. Instead of whole wheat pasta, I will be using Banza brand pasta made from chickpeas. It’s naturally gluten free and has a low glycemic index along with higher protein and more fiber. Please feel free to ask me for a full list of ingredients in any meal and I’m happy to share it🙂

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Dark Chocolate Espresso Protein Muffins
Cals: 340
Protein: 24g
Carbs: 45g
Fat: 8g

Breakfast Quesadilla
Cals: 235
Protein: 21g
Carbs: 9g
Fat: 10g

Chicken Alfredo
Cals: 500
Protein: 55g
Carbs: 40g
Fat: 15g

Enchiladas
Cals: 400
Protein: 25g
Carbs: 45g
Fat: 10g

Steak & Shrimp Stir Fry
Cals: 435
Protein: 42g
Carbs: 35g
Fat: 14g

Happy Monday yall! I have a lot of new faces this week and just wanted to say THANK YOU 😊 Next weeks menu is below, please let me know if you have any questions!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Egg White Quiche
Cals: 275
Protein: 20g
Carbs: 17g
Fat: 12g

Power Bowl
Cals: 315
Protein: 27g
Carbs: 23g
Fat: 12g

Southwest Turkey Skillet
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

Grilled Chicken
Cals: 362
Protein: 42g
Carbs: 35g
Fat: 6g

Steak Fajita Bowl
Cals: 512
Protein: 45g
Carbs: 42g
Fat: 15g

🚨NEW MENU ITEMS ALERT- PLEASE READ🚨
The majority of people said they preferred wellness shots over juices added to the menu so here you go! I got 2 options, Ginger Shot and Tumeric Shot. Ingredients are listed below on the menu. NOTE these are fresh pressed and perishable so please consume within 4 days for maximum benefits before natural oxidation occurs. Both options are loaded with antioxidants and anti inflammatory properties, are digestive aids and great for gut health. ✨These are also 4 OZ SERVINGS (double what you’d find in a grocery store)✨ So you can break it into 2 servings if needed🙂 Truth be told, I could not find your typical 2oz size bottles so I went with the 4oz. $8 is what EACH wellness shot cost. Just let me know which one you’d like when you place an order!

Protein French Toast is also a new option this week! It is 2 slices of a thick sliced multigrain bread, dipped in an egg, almond milk, vanilla whey protein, cinnamon blend. Zero sugar vanilla Chobani Greek Yogurt, sugar free maple syrup and fresh mixed berries ALL on the side for topping.

And lastly, Sweet Potato Burger Bowl… absolutely delicious. Most toppings will be on the side but please let me know if there is anything you want me to omit (red onions, pickles, tomatoes, cheese, etc.)

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS ONLY WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Protein French Toast
Cals: 345
Protein: 27g
Carbs: 39g
Fat: 9g

Meat Lovers Scramble
Cals: 380
Protein: 27g
Carbs: 18g
Fat: 21g

Asian Turkey Bowl
Cals: 320
Protein: 27g
Carbs: 32g
Fat: 9g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Sweet Potato Burger Bowl
Cals: 375
Protein: 32g
Carbs: 30g
Fat: 14g

Happy Monday yall! Summer is heeeeere (I know it’s technically still spring, but kids are outta school okay) Let me help you stay on track during this season when we’re all out at the lake or the pool. Convenient healthy meals ready to go, simply pop in the microwave! Save yourself time from cooking or grocery shopping and let me do what I do☀️👙

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Protein Pancake Sausage Bites
Cals: 380
Protein: 28g
Carbs: 48g
Fat: 8g

Chicken Sausage Scramble
Cals: 335
Protein: 25g
Carbs: 21g
Fat: 17g

Enchiladas
Cals: 400
Protein: 25g
Carbs: 45g
Fat: 10g

Chicken Alfredo
Cals: 440
Protein: 35
Carbs: 41g
Fat: 15g

Turkey Burgers
Cals: 425
Protein: 46g
Carbs: 32g
Fat: 12g

MONDAY! I hope all the momma’s out there had a great Mother’s Day weekend and felt loved and appreciated🫶🏼

Smoked Turkey Sausage & Veggies is a new item added to the menu this week! I made it for dinner last week, thinking I would have plenty remaining for leftovers but noooope. We all had multiple plates full of it🤤

Typically I will pan sear the salmon but it cooks sooooo much better grilling it on the Blackstone. Definitely restaurant quality!

HOW TO ORDER:
1. Simply pick from the variety of options for the upcoming week. There is a 5 meal minimum per order.
2. Comment on this post, send me a direct message or contact me personally 404-626-7669 to place order.
3. I will respond back with total and different ways to pay.
4. Wait until Sunday morning for delivery and enjoy your easy, healthy and convenient meals for the week!

🚨Order cut off is Friday at 1pm🚨

ORDERS & PAYMENT MADE ON MONDAYS AND TUESDAYS WILL RECEIVE FREE DELIVERY ($8 OFF)😁😉

If Sunday morning delivery doesn’t work for you, then I also have a pick up option available. Pick ups start Sunday at 12pm.

Extra protein can be added to any meal for an additional $2 per meal, EXCEPT for fish dishes.

**pictures from last weeks meal prep**

Macros ⬇️

Apple Cinnamon Baked Oatmeal
Cals: 245
Protein: 6g
Carbs: 40g
Fat: 6g

Breakfast Plate
Cals: 370
Protein: 23g
Carbs: 27g
Fat: 19g

Chicken Quesadilla
Cals: 310
Protein: 34g
Carbs: 18g
Fat: 10g

Smoked Sausage & Veggies
Cals: 345
Protein: 21g
Carbs: 33g
Fat: 14g

Seared Salmon
Cals: 385
Protein: 37g
Carbs: 29g
Fat: 12g