Good Nutrition

https://www.news-medical.net/news/20240620/Achieving-healthy-weight-The-power-of-small-changes-and-mindful-eating.aspx

Achieving healthy weight: The power of small changes and mindful eating Once a person decides it's time to lose some weight, it may be difficult to determine what's the best option for them. With all the diet noise out there, what's the best way to take off those unwanted pounds-;and keep them off?

https://abcnews.go.com/Health/wireStory/mediterranean-diet-eating-seasonally-good-111250070

Mediterranean diet or not, eating seasonally can be good for you It’s been years since scientists established that the Mediterranean diet really is good for you

Have you saved on Truvani protein yet this month? We've got many delicious flavors, all on sale now!

“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” -Mel Robbins

https://www.sciencealert.com/orange-peels-could-have-surprising-health-benefits-for-your-heart

Orange Peels Could Have Surprising Health Benefits For Your Heart The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away.

https://www.eatingwell.com/gallery/8037238/high-fiber-vegetarian-lunch-recipes/

21 High-Fiber Vegetarian Lunch Recipes If you want a filling vegetarian lunch to fuel your afternoon, these recipes boast 6 grams of fiber or more per serving and are the perfect midday meal.

https://www.drweil.com/health-wellness/body-mind-spirit/headache/migraine-headaches-with-aura/

Migraine Headaches With Aura - DrWeil.com Migraines with aura are triggered by many of the same factors that lead to migraines without aura – stress, certain medications, hormonal fluctuations in women and sensitivity to certain foods.

https://www.webmd.com/diet/health-benefits-mushrooms

Health Benefits of Mushrooms Find out what nutrients are in mushrooms and learn how it can help everything from obesity control to lower blood pressure.

https://www.drfranklipman.com/post/10-ways-to-keep-weed-killer-glyphosate-out-of-your-body

10 Ways to Keep W**d Killer Glyphosate Out of Your Body For well over a decade, I’ve been sounding the alarm about the human and environmental cost of glyphosate – the active ingredient in the well-known herbicide Roundup. This nasty, health-tanking compound has never been anything but awful for your body and the news hasn’t gotten better with time...

Don't miss out on your free product and swag! This month, buy any full-sized Terry Naturally

These deals with knock your socks off! Save this month on BAXYL Supplements, Country Life, Himalaya Wellness USA, KAL Vitamins, Life Extension, NaturesPlus, Nordic Naturals, Terry Naturally, Truvani, and Zhou Nutrition

https://work.alive.com/en/good-nutrition/2024-05/your-menopause-journey/

Your menopause journey - alive@work Both menopause and the aging process have impacts on metabolism. Postmenopausal women often have higher blood glucose and insulin levels, which can increase the risk of metabolic syndrome and heart […]

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” ~ Brene Brown

https://neurosciencenews.com/gut-bacterias-alzheimers-26145/

Gut Bacteria's Link to Alzheimer's Explored - Neuroscience News Researchers are investigating the connection between gut bacteria and Alzheimer's disease.

Don't miss your chance to get Himalaya Wellness USA's amazing toothpastes on sale this month at all Good Nutrition stores.

Good Nutrition will be closed on Monday, May 27th in honor of Memorial Day.

“Our bodies are our gardens – our wills are our gardeners.” –William Shakespeare

https://work.alive.com/en/good-nutrition/2024-05/women-and-adhd/

Women and ADHD - alive@work “Girls are less likely to display hyperactive or impulsive symptoms,” says Daniels, “and can appear inattentive, which causes fewer problems in the classroom. Girls are socialized to people-please and can […]

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/can-thyroid-trouble-affect-sleep/

Can Thyroid Trouble Affect Sleep? - DrWeil.com Hypothyroidism, a deficiency in the production of thyroid hormones, slows vital metabolic processes throughout the body, and it can certainly affect how well you sleep.

Norcross manager Jonathan with a couple favorite Nordic Naturals products on sale this month.

https://www.eatingwell.com/gallery/7916792/anti-inflammatory-breakfasts-in-15-minutes/

25 Anti-Inflammatory Breakfasts You Can Make in 15 Minutes or Less These anti-inflammatory breakfasts come together in 15 minutes or less. Start your day with healthy breakfasts that can help you fight inflammation.

“Everything in moderation, including moderation.” – Oscar Wilde

https://work.alive.com/en/good-nutrition/2024-05/the-lowdown-on-pelvic-physio/

The lowdown on pelvic physio - alive@work Physiotherapy for the pelvic floor This specialized branch of physiotherapy uses internal and external assessment to establish appropriate treatment for an individual’s pelvic floor muscles, as well as their core […]

https://newatlas.com/health-wellbeing/anger-cardiovascular-health/

Angry? Your blood vessels pay the price, new study demonstrates Even brief periods of anger caused by triggering memories can negatively impact our blood vessels' ability to relax. That's the finding of a new study that could have implications on how we look at heart attack and stroke risk.

“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Mel Robbins

https://www.consumerreports.org/health/food-contaminants/fruits-and-vegetables-loaded-with-pesticides-a2508510840/

6 Fruits and Vegetables Loaded With Pesticides - Consumer Reports Blueberries, bell peppers, green beans, and several other fruits and veggies pose important risks from pesticides. Here's how to reduce your risk.

https://work.alive.com/en/good-nutrition/2024-05/go-glam-for-mothers-day/

Go glam for Mother’s Day - alive@work Bowls 9 oz (250 g) pkg herb and garlic or plain halloumi (halloom) 1 head red leaf lettuce, washed, dried well, and torn 3 cups (750 mL) cooked sprouted quinoa, […]

Having a rough time this spring? HybridAR may help! On sale all month Good Nutrition.