Cory Serrata Training
Gainesville, FL local with lots of training experience to share! You can contact me from here with a
Also, if y’all ever have any questions about calisthenics, classes, personal training, etc., I’m here for you! Send me a message or get in contact one way or another :)
Y’all been to Swamp City Fitness or Vulcan Training yet? That’s where you’ll find this goofball running his mouth🤓💪🏽
Handstand Tip #1: Don’t forget to breathe while you’re upside down, or right side up haha
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And have a great weekend everybody!!
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Keep going, if it’s not coming you’re coming for it, but also it’s coming. And don’t forget to smile while you’re at it😉
A minor case of the floaties
Make the most of this weekend. Next week is coming up and by the end of it, the hustle will have paid off. If you fall, get back up and do it again, but you already know that.
Happy Friday whoop whoop!! If you’ve been at it all week, use this weekend to slow down and recharge, but still get your job done💪🏽😎 And quick lil challenge how low can you squat?? Can your ass smell the grass?
Don’t know what calisthenics is or don’t know how to make it work? Don’t forget about (almost) every Sunday at 7:30pm😎
Let’s do this week right. More action and less excuses, we got this😎
You remember when I asked you guys to vote everyday? I never mentioned that we did it!! Thank you all so much for your support throughout the process, we literally could not have done it without you. Let’s keep spreading movement with smiles on our faces and fire in our hearts😎🔥
All this Gainesville rain is making me think about how beautiful the Earth is🌍 Some days it really does help to just sit down and think about the things in your life that you really value and appreciate. It can be a little too easy to forget how much we have when we don’t remind ourselves🌈
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You know it’s called ~Gaines~ville for a reason right?💪🏽💪🏽💪🏽
Archer Push-Ups + Straddle Planche = Straddle Planche Archer Push-Ups. I know, I don’t make the rules🥴
I want to show some appreciation for this lady! She prefers to stay unnamed but she has absolutely killed it hustling since the short time I’ve know her! These pictures are about a month and a half apart and the progress she’s made has me beaming🤩 Seeing clients succeed motivates me to push harder and her incredible work ethic only inspires me even more💪🏽
Trust your process✨ Forever forward↗️
Hey everybody! I figured I’d make a page to be able to communicate more with you guys and share some of my Instagram content for anybody who doesn’t have it💪🏽 If you have any questions or wanna chat about sessions, you can contact me here, on WhatsApp, or on Messenger!!
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