More Than Nutrition at Tina's Table

Happy Father’s Day to my amazing husband!
A master at so many different things!
Father, gardener, home maintenance, automotive technician, smoker/griller,
Fisherman and hunter!

https://youtu.be/r9X0-Oy3u7M?si=iWp1-X78ug_7hNn5

Great new song

Brand New Original By Flatirons Church "From Now On" Welcome to the official music video for "From Now On" by Flatirons Music! Get ready to embark on a musical journey that will uplift your spirit and touch you...

more great information!

Functional Food and Health : ACSM's Health & Fitness Journal An abstract is unavailable.

more good stuff!

SHAREABLE RESOURCE: 24 Fit Tips for 2024 : ACSM's Health & Fitness Journal An abstract is unavailable.

worth reading!

Low- and High-Glycemic Index Foods and Exercise Performance : ACSM's Health & Fitness Journal An abstract is unavailable.

Love this picture

"Having somewhere to go is home. Having someone to love is family. Having both is a blessing." - Unknown

Taming the Hunger Hormones Did you know that a large percentage of your clients may regain all the weight they've lost within just one year? Would you like some evidence?

If you are considering a hiring personal trainer, hopefully this will inspire you to contact us at Limestone Personal Training!

470.326.6774
2480 Limestone Parkway,
Gainesville, GA 30501

More Than Nutrition at Tina's Table Tina has 25+ years in the fitness Industry. She continues to attend Educational seminars & workshops

Pretty amazing

Best Fruit Coconut 🥰🥰😍

🌟 **My Journey with Limestone Personal Training – A Transformative Experience!** 🌟

I had the privilege of working with both Tommie and Tina. Their approach to personal training is nothing short of exceptional!

👥 **Personalized Training with a Heart:** Tommie and Tina dedicated time to understand my immediate fitness needs, crafting workout routines that were challenging yet highly effective. Their attention to detail and commitment to my specific goals made a significant impact.

💪 **Results That Speak Volumes:** Thanks to their well-structured workouts, I have seen remarkable progress. I am now in much better shape and feel absolutely phenomenal! This journey wasn't just about getting fit; it was about surpassing my own expectations.

🏋️‍♀️ **Welcoming Atmosphere and Flexibility:** The environment at Limestone is incredibly welcoming and comfortable, making each session something I looked forward to. The flexibility in scheduling was a godsend, always accommodating my busy life.

🤝 **More Than Trainers – Friends for Life:** Tommie and Tina's blend of professionalism with personability sets them apart. They are not just trainers to me; they have become cherished friends.

My experience at Limestone Personal Training has been life-changing. I've gained not only physical strength but also a supportive community in Tommie and Tina. If you're considering personal training, I highly recommend Limestone – you won't regret it!


T. Hand

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Happy birthday to the best sister in this world!you are truly Divine!

Evening Blessing: May your capacity for the things of God increase, may your understanding of His love exponentially grow; may your faith in His promises be steadfast; and your view of yourself be healed because He loves you. Sleep well.

John 15:9 NLT ~ I have loved you even as the Father has loved me. Remain in my love.

These are from a recent interview!