Nia Gainesville
Nia is a fusion fitness program inspired by dance, martial arts, and mindfulness. Contact Sarit Sela. Welcome to the Nia Gainesville page! Thanks! When?
Please see below information about Nia, Nia Gainesville, and Class details. Contact Sarit Ben-David Sela for further info. NIA
Nia is a holistic fitness technique inspired by dance, martial arts, and mindfulness. Nia promotes physical wellness, mental clarity, and emotional balance and joy. NIA GAINESVILLE
Nia Gainesville is a community-based activity, led by Sarit Sela. Our mission is to enjoy
05/05/2024
Nia is all about the magic of movement and people. The community of Nia, just like its movement practices, constantly evolves and fills my heart with joy and awe. Grateful to Nia for these blessings. 🙏
Sundays, 10 am, and Wednesdays. 12:15 pm, at Thomas Center Gardens Gainsville. Contact Sarit Ben-David Sela for info.
31/03/2024
Get moving this springtime in Gainesville with enjoyable Nia exercises at the Thomas Center Gardens. Join us on Sundays 10 AM and/or Wednesdays, 12:15 PM.
Contact Sarit for questions and RSVP.
🌸🍀☀️
23/01/2024
Come move with us!
All-level Nia classes, Wednesdays, 12:15-1:15 PM, and Sundays, 10-11 AM, on the lawn, at the Thomas Center Gardens. Beginners welcome!
Contact Sarit for details and to RSVP.
21/01/2024
It’s a crisp 39 degrees Fahrenheit Sunday morning here in Florida, and the three of us just has a blast doing Nia on the lawn. Warming up the body and soul 🥰
10/12/2023
The joy of movement in community ✨ Nia.
19/11/2023
Happy Thanksgiving to you and yours 🍁
Pls join us Sunday, Nov 19, for a 10 AM Nia class, followed by a casual Friendsgiving picnic at 11 AM @ the Thomas Center Gardens.
Feel free to come to Nia and/or the picnic. Everyone is welcome!!
06/10/2023
Treat yourself to a Nia class outdoor
🍀🌺🥰
Sunday, 10-11 am
Wednesday 12-1 pm
@ Thomas Center Gardens
All levels of fitness & experience welcome. Comment or message for info and RSVP.
06/09/2023
Coming up soon:
* Intro to Nia, Saturday, 9/16
* Mindful Art & Movement Workshop: Finding Center, Saturday, 9/23
* Weekly Nia classes, Sundays, 10-11am.
See links in comments below ✨ Contact me for details & to sign up ☀️ Thanks!
I'm excited to invite you to several fitness and wellness activities I am organizing this fall. Below is info highlights; pls contact me for more details and to sign up (Facebook Messenger or email [email protected]). RSVP required.
Please also share this message w anyone who might be interested. Thank you!
Sarit 👣🤗❤️
*Intro to Nia*: A 90-min “Nia 101” for those curious about Nia, and those wanting to deepen their knowledge of the practice. We’ll talk about Nia’s origins and fundamental concepts, and enjoy a beginner-level movement session.
Saturdays, 10 - 11:30 AM (pick one date, all include similar content): September 16, October 28, November 18.
*Nia Classes*: On-going, all-level movement classes, inspired by dance, martial arts, and mindfulness. Beginners welcome!
Classes usually held outdoors, on the lawn at the Thomas Center Gardens. Indoor location available in September.
Weekly classes:
Sundays, 10-11 AM
Wednesdays, 12-1 PM (starting October 11)
*Mindful Art & Movement Workshops *: At each workshop we’ll explore a different theme, and will discuss, journal, and do simple art and movement exercises. All you need is an open heart and a curious mind! Beginners welcome!
Saturdays, 10:15 AM - 1:15 PM.
Three different workshops:
Sept. 23: Finding Center
Nov. 4: What is Real?
Dec. 9: Exploring Emotions
For further details and to sign up, please contact Sarit (NiaGainesville on Facebook Messenger, or email [email protected]).
Best,
Sarit
Nia Gainesville Nia is a fusion fitness program inspired by dance, martial arts, and mindfulness. Contact Sarit Sela.
22/06/2023
Coming up this Saturday, June 24, 3-6 PM:
Mindful Art & Movement: What is Real?
Through discussion, meditation, journaling, and simple movement and drawing exercises we’ll explore the elusive and subjective concept of “real”.
This is a 3-hour all-level all-ages workshop. Beginners are welcome! In person, at the Duckpond neighborhood, Gainesville.
Space is limited; text Sarit Ben-David Sela for questions and to sign up 🌺
16/06/2023
Saturday, June 24, 3-6 PM:
Let’s be curious, and explore: What is Real?
Through discussion, meditation, journaling, and simple movement and drawing exercises we’ll explore the elusive and subjective concept of “real”.
This is a 3-hour all-level workshop. Beginners are welcome! In person, at the Duckpond neighborhood, Gainesville.
Text Sarit Ben-David Sela for further info and to sign up.
Coming up next weekend!
Two alternative dates, Saturday June17, 10am-1pm, or, Saturday, June 24, 3-6 pm.
Time to secure your spot 🌺✨🍀
09/06/2023
Coming up next weekend!
Two alternative dates, Saturday June17, 10am-1pm, or, Saturday, June 24, 3-6 pm.
Time to secure your spot 🌺✨🍀
Our Story
Nia is a cardio group fitness class inspired by dance, martial arts, and healing arts. A unique blending of the fluidity and focus of Tai Chi and yoga, the grace and spontaneity of modern dance, and the energy and explosiveness of martial arts, Nia boosts both physical and emotional well-being. Nia is pleasurable, healthy and never boring.
Every Nia class can be adapted to individual needs and abilities.
For complete list of class and events, please message Nia Gainesville or email Sarit at [email protected].
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Gainesville, FL
32601–32614,32627,32635,32641,32653