Dan's Diet

Weeks & Weeks & Weeks of dedication! Not one complaint, They didn’t miss weeks. They embraced the principles we set for them and they conquered them. Extremely Blessed to be a small part of your big day!! Congratulations Mel & Steph on your Beautiful Wedding! What an incredible way to start your Life Journey Healthy & Happy! 💒 🙏🏼👨🏻‍🍳⚖️🥗

The Diet works for our elders, it works for our kids, it works for us & it works for pro athletes. Esto si Trabaja 💪🏼 🙏🏼👨🏻‍🍳👨🏽‍🍳⚖️🥗 Healthiest Food & Beverage Company in Orange 🍊 & LA County 💯⚖️🥗🥊 Keeping our parents healthy is an absolute must! They took care of you, we need to take care of them! Outstanding Job & Chef Don Nacho 🙏🏼👨🏽‍🍳🥊⚖️

It’s ok to start over, it’s not ok to give up. We are headed in a new direction. Thank you to all who have supported me in this wild Journey. We ain’t stopping, we just needed to reset refocus and now we are ready to continue helping others get on that Healthy Path. 🙏🏼👨🏻‍🍳⚖️🥗

$40 Shirt 👕 for sale. These shirts will help these two young athletes get to their scheduled 📅 fights all over the country 🇺🇸 Lupita Ruiz is Number #1 in the Nation Undefeated 10X National Champion 🐝 is Ranked #2 in the Nation USA Boxing Rankings, Diego will be fighting in the final Later this month for the California Golden Gloves Championship Bout. Funds collected will be given to Head Coach Art James Boxing Trainer. Downtown Anaheim Youth Center Anaheim California 🇺🇸 If you would like to Pre order our first batch of Shirts DM your Size Thank You! 🙏🏼👨🏻‍🍳⚖️💪🏼

Happy Birthday Baby Girl! 🙏🏼👨🏻‍🍳😍😍😍😍 Best thing that ever happened to me! Mommy & Daddy Love you 🙏🏼👨🏻‍🍳

Complete Professional! Nearly (3) years of cooking for Anaya. I never heard one complaint! She set her goals extremely high and does the work to accomplish them! She has a great team around her, incredible coaches & most importantly she has the Support of her Mother & Father! HONORED to be a small part of your incredible team! We got clean fuel ⛽️ on the way! 🙏🏼👨🏻‍🍳🥗⚖️

We help people get healthy 🇺🇸 🙏🏼👨🏻‍🍳⚖️🥊💪🏼

Extremely proud of George Medina Sr. One of my favorite people I ever been around. He recently retired after working 50 Years for his company. He’s down -150 lbs & enjoying his retirement! He’s at the gym 2 hours a day, he’s changed his eating habits & lifestyle for the better. What an incredible job simply incredible 🙏🏼👨🏻‍🍳💪🏼🥗⚖️

Growing up fast 😍🙏🏼👨🏻‍🍳🎄🎅🏼

November 2021 Dan’s Diet Meals inside the UFC pi. 🥊 🙏🏼👨🏻‍🍳⚖️🥗 “Bro, we all fall, not all of us get back up. That’s what you have to do get back up and fight for what you want. Get back on the horse” Yair “Pantera” Rodriguez 🇲🇽

-50 LBS DOWN ⚖️🙏🏼👨🏻‍🍳🥗 We still Workin! 🥊

My reason to be as healthy as I can be. 🙏🏼👨🏻‍🍳🥗⚖️

Wrestling Mentality + Dan’s Diet 🙏🏼👨🏻‍🍳🥗⚖️ 45 Days in over -30 pounds down! The average American would take 15 to 30 weeks to lose 30lbs. Coach isn’t the Average American 🇺🇸 what an incredible start!

Thank you for blessing me with our beautiful family! Happy Anniversary My Love 😍👨🏻‍🍳👰🏻‍♀️👧🏻🐕🙏🏼 “I could conquer the world with one hand, as long as you're holding the other.” Jack 🌹 💀 🥀

30 Days -30 lbs ⚖️ 🙏🏼👨🏻‍🍳 They say diets fail 95% of the time. If we all use the same ingredients for the diet it’s not the diet. It’s people, people quit. People give look for a sway out. You must surround yourself with people who want it. You must surround yourself with people who do things at the highest levels of life. Thank you Coach I learned more from you than I was able to teach you. You made me better at what I do, and I’m grateful this recipe worked for you! LFG COACH keep it going! Back to work we ain’t done yet!

-24.3 lbs inside 30 Days ⚖️ Not one complaint, he didn’t cry about the food. He didn’t cry about his weight, he didn’t quit or make excuses. He just got to work, he embraced the food & took the mentality he has for the sport he loves and applied that mentality towards bettering his health. Life can change fast if you want it bad enough! One of the very best months I have seen anyone put together extremely proud and honored to work with Coach LFG Coach! Keep it going! 🙏🏼👨🏻‍🍳⚖️🥗 📸

Strength & Conditioning 🇺🇸 PUNCHOUT Boxing Style 🥊🙏🏼⚖️🥗 Good Ol fashioned road work. “It's difficult to get up and do roadwork at five in the morning when you're sleeping in silk sheets” Marvelous Marvin Hagler

WE BACK! Get your orders in 🙏🏼👨🏻‍🍳

Day 14 of Dan’s Diet Head Coach Izzy Martinez is down -14 lbs. All I asked was for him to take the wrestling mentality he has and to apply it to this process of improving health & nutrition. He’s done that and much more! This is the best job in the world there is nothing like it helping another human improve their lives & health. Watching and observing every part of there health improve is the best part of the job. Extremely grateful to the MARTINEZ Family and all the Student athletes & Close friends of IZzy they all treated me with respect and love. Extremely excited to watch what you do Coach Thank You for everything you have done for me and my family we appreciate you. 🙏🏼👨🏻‍🍳🥗⚖️ ““The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Cali July 2023 / Illinois August 2023 Coming off the worst knee injury of my life. I’m grateful being able to move again. 22+ weeks of rehab and physical therapy my weight has come down a lot, body is changing no more XL shirts back to Large. We have about -20 more lbs to lose we been here before we know what to do and we will do it. No complaining, no quitting just keep moving forward🙏🏼👨🏻‍🍳🥗🥑🥬⚖️. “Do the work” ArtJames 🥊⚖️💯 🌱

We will be working in Chicago for a few weeks at Izzystyle Wrestling Academy Located in Chicago Illinois. What an honor being able to learn from one of the best Wrestling Coaches in the Nation 🇺🇸 and in the Sport of MMa. Extremely grateful and honored to learn from a great human. I’ll return back first week of September to making & delivering healthy meals to my Team! 🙏🏼👨🏻‍🍳🥊 🙏🏼👨🏻‍🍳🥗⚖️ “You're only a success for the moment that you complete a successful act, you have to do it again” Phil Jackson ⚖️🙏🏼👨🏻‍🍳🥗

2017-2023 Family Tradition SF 🙏🏼👨🏻‍🍳👰🏻‍♀️👧🏻😍

Won’t let Diego Compete for his opportunity to make the Olympic team because of his age. Coach Art JAMES wrote a professional letter listing his accomplishments and achievements under the stage he’s more than qualified to have an opportunity at the Olympic Trials. USA boxing didn’t change there stance leaving Diego without a chance to make the Olympic team. We won’t give up on Diego! Diego, Diego’s family & Team are going to try to help him make his way where he would be in the Olympics or at the very least his chance to compete in the Olympic trials. We have to travel to Mexico 🇲🇽, Baja Tijuana to fight this weekend this will be the first of many steps we have to take to get Diego onto the Mexican National team, there will be many fights in different parts of Mexico ✈️. If anyone would like to help please DM all donations are welcomed and appreciated. Proud to Sponsor Diego & help him reach his goals. This ain’t stopping him! 🙏🏼👨🏻‍🍳🥊🇲🇽 🇲🇽

Extremely Happy & Blessed to be your Father thank you for the best gift 🎁 of my Life 🙏🏼👨🏻‍🍳😍