Achieve Physical Therapy & Performance

The Olympic medal results are in! Congratulations to our athletes for having the highest medal count! 🙌 How do you think we'll do in 2028? Will the home-field advantage pull us through for the most gold? Go Team USA!! 🇺🇸

Never been to PT and feeling nervous about your first visit? No need to worry! Here are 5 tips to help calm your nerves and make your first experience a breeze. 😁

We're sharing some easy ways to keep those back-to-school backpacks🎒 manageable! Help your kiddos get a great start to the 2024 school year✏️. Find your backpack cheat sheet here 👉️ https://nuvi.me/6o2n4u

🌟 New Blog Alert! 🌟

Struggling with wrist pain or numbness? It could be Carpal Tunnel Syndrome. Discover the causes, symptoms, and prevention tips in our latest blog. Whether you’re at work or at home, understanding CTS can help you manage and prevent discomfort. Read more and take the first step towards pain-free living! 📖👇
https://nuvi.me/w5sw82

Carpal Tunnel Syndrome: Causes, Symptoms, and Prevention Discover the causes, symptoms, and prevention tips for Carpal Tunnel Syndrome. Visit Achieve Physical Therapy if you're experiencing any symptoms of CTS.

🐐Our Frisco clinic is casting their votes for 'Who is the GOAT?' Who gets your vote?🏆 Let us know in the comments below!

We are lucky to do what we do every single day. Thank you to our amazing patients who make it possible for us.🙏❤️

Congratulations to this dedicated husband and wife duo who just graduated from PT school together!🏆👏 Their hard work and teamwork have truly paid off.

We hosted a Cervico-Thoracic Complex course at Achieve! Our PT staff gained valuable hands-on and lecture experience from Dr. Bill Hanney.

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/v1ar2e

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/1hg3j3

We're here for you 110% of the way – making it fun while perfecting your form!💙

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/ysmh2x

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/3149ji

Happy 18th work anniversary, Mo! We are incredibly grateful for all your hard work and the lovely stories you share with us. Here's to many more years together!💙

Happy 4th of July from everyone at Achieve Physical Therapy & Performance!! 🎇🇺🇸

🎆 Happy 4th of July! 🎆
Achieve Garland and Telecom are open today. Give us a call and let us assist you! Have a safe and joyous holiday!💙

Achieve PT Frisco decked out for the 4th of July!❤️🎇🌭 May your week be filled with freedom from pain and immobility~

Need some healthy snack ideas for work? Here are 8 tasty and nutritious options that will keep you fueled and focused all day long. Simple to pack and perfect for any workday, these snacks are a great way to maintain your energy and productivity!

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online N/A

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://achieve-therapy.net/

Although the weekend is almost here (yay!), we understand that a long, hard week can bring its challenges and stressful times. Use these five tips to help you achieve a peaceful mind as you head into the weekend. 🧘🏾‍♀💆🏻‍♀️

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/rhzg11

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/q0x1f5

To our dads, we cherish and appreciate everything you do.💙

Working on balance and mobility activities at Achieve!💪

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/hoqkb8

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/sqy001

Discover the benefits of pickleball!🎾 Enjoy a great exercise that improves blood pressure, cholesterol, and cardiorespiratory fitness.

Our therapists are dedicated to helping you feel like yourself again and get you back to doing what you love. You don't have to do it alone—we're here to support you every step of the way!💙

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/rvc80s

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/up5tv6

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Plano, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Garland, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!