DanceArt Yoga

DanceArt Yoga updated their website address.

Sydney
I started practicing yoga twelve years ago at Appalachian State University and was immediately hooked on the confidence and peace of mind a regular yoga practice can bring.
I am currently training in herbal medicine with Chestnut School of Herbal Medicine and received my RYT200 Yoga Certification in July 2021 with Zin Yoga Studio. My hope is that those who attend my classes leave feeling more grounded, empowered, and present.
Being a plus size teacher, I encourage all body shapes & sizes to join my classes and see the beauty and strength in each unique student. Depending on the season and the needs of the students, my classes range from powerful flows to gentle grounding sequences, however there is always time for pranayama and meditation. Yoga can do wonders for your mind and body.
Please join me for a nourishing class to warm, ground, and strengthen our bodies. Occasionally I like to bring in herbs and flowers for meditations or send my students home with a nourishing tea.
I look forward to having you in one of my classes!

Chrissy
I first found yoga while living in Colorado in 2001. It wasn’t until I had 3 small kids at home that I studied deeper into the sensory and somatic benefits of a regular practice. I graduated with 200 hours in 2016 registering through Tittibha Yoga School with Yoga Alliance, studying under Nancy Gilbert E-RYT, RPYT.
I have furthered studies through assorted Continuing Education opportunities, one standing out in 2017 as a completion of a 50 hour Mastery Program under Carol Krucoff, C-IAYT, E-RYT and Kimberly Carson, MPH, C-IAYT, E-RYT offered at the facility of Duke Integrative Medicine. This training provided experience for teaching to vulnerable populations and hands-on safely modifying postures, and leading those who are new to yoga.
Currently I study under Jennie Wise, E-RYT 500, Yogologist, Master of Health Science (MHS), and CEO of WiseMind Yoga. Acting as Mentor through YTT 300 Soul Warrior program.
All experiences of which I’m grateful, and bud further into the development of E-RYT Mindful Motion that I’ve used to serve my family and our community.

Tonight!

Buti Yoga with Kristen
Tues/Thurs 7:30pm
Sat 9:00am

Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning," she adds. "This workout tones and sculpts the entire body while facilitating complete inner transformation."

The elements of a buti yoga class are what make it more cardio-intense than most other forms of yoga. These explosive movements will raise your heart rate, meaning you'll burn more calories and increase your resting metabolic rate, whilst strengthening your muscles.

Join Kristen and other ButiLovers weekly at DanceArt Fit Tuesday 7:30pm, Thursday 7:30pm & Saturdays 9:00am.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

Chrissy is Subbing at .yoga
Today Tuesday 3/22 5pm Slow Flow
& Wednesday 3/30 6:15pm Breath & Flow

ACTIVE FLOW Mondays 6:30pm with Chrissy: In an ActiveFlow class, the focus is on linking poses with movement and breath. You will prepare the body for building strength, balance, and flexibility. Modifications will be offered so that all levels are welcome!

Sunday 4:30pm: SLOW FLOW with Morgan

This class is designed for beginners but beneficial for any practitioner of yoga. We will work on a sequence of poses each week; the modifications, advancements, alignment and transitions for your unique anatomy. This class will also include the history and breakdown of why you are doing what you are doing in each pose.

DanceArt Yoga

Do you long for deep sleep?!
Yoga has a calming effect that leaves us relaxed by deactivating the stress response where you achieve a deep state of rest.
Mindfulness can increase melatonin levels and reduce nighttime sleep disturbances along with deep breathing which is a relaxation technique that can induce sleep.

Move your body and come flow with us:
Monday:
6:30pm ActiveFlow (Chrissy)
7:30pm Yin Restorative (Chrissy)

Tuesday:
5:00pm Slow Flow (Ashley)
6:30pm Yoga HIIT & Sculpt (Kristin)
7:30pm Buti Yoga (Kristin)

Wednesday:
6:15pm Breath & Flow (Sydney)
7:30pm Barre Fusion Flow (Tiffany)

Thursday:
6:30pm YogaCore (Barbara)
7:30pm Buti Yoga (Kristin)

Friday:
6:30pm Fun Flow (Morgan)

Saturday:
9:00am Buti Yoga (Kristin)

Sunday:
4:30pm Slow Flow (Morgan)

Book all your classes now through the “MindBody app”.
Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

Buti Yoga with Kristen
Tues/Thurs 7:30pm
Sat 9:00am

Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning," she adds. "This workout tones and sculpts the entire body while facilitating complete inner transformation."

The elements of a buti yoga class are what make it more cardio-intense than most other forms of yoga. These explosive movements will raise your heart rate, meaning you'll burn more calories and increase your resting metabolic rate, whilst strengthening your muscles.

Join Kristen and other ButiLovers weekly at DanceArt Fit Tuesday 7:30pm, Thursday 7:30pm & Saturdays 9:00am.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

Friday, March 18th: 6:30pm: SoundBath Meditative Experience at DanceArt Yoga

Join Morgan for a sound bath on March 18th at 6:30 pm. This magical experience begins with 15 min guided meditation. Then the next 45 minutes it will be filled with the sounds of crystal bowls, gongs, & chimes. This is a meditative experience. The intention is to balance the energy and release.

Benefits are relaxation, sense of well-being, and awareness. The crystal singing bowls affect emotions, illnesses, diseases, chakras, and trauma.

Morgan has positive intentions of wellness, love, and healing. This is a wonderful supplement to any healing or wellness program.

Book here $15:

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

DanceArt Yoga updated their business hours.

Friday March 4th 6:30pm 🖤

All the classes listed are for everybody! Find a class and we will be your support system at DanceArt Yoga.

DanceArt Yoga March Class Schedule

Monday:
6:30pm ActiveFlow
7:30pm Yin Restorative

Tuesday:
5:00pm Slow Flow
6:30pm Yoga HIIT/Sculpt
7:30pm Buti Yoga

Wednesday:
6:30pm Breath and Flow
7:30pm Barre Fusion

Thursday
6:30pm YogaCore
7:30pm Buti Yoga

Friday:
6:30pm Fun Flow

Saturday:
9:00am Buti Yoga

Sunday:
4:30pm Slow Flow

Book all your classes now through the “MindBody app”.
Follow this link for Mind/Body or download the app and search “DanceArt Yoga”
https://clients.mindbodyonline.com/classic/ws...

DanceArt Yoga: 919-271-4645 (82 DanceArt Drive Garner NC 27529)
https://danceartyoga.com/

Buti Saturday at 9am with Kristen Pretzsch Boggs Join us!
We will shake, spiral and dance away our fears and stress. Let's bust our hearts wide open and throw love like confetti into the Universe. I think the 🌎 needs some ❤️ right now.

Join us tonight 6:30pm Slow Flow Yoga with Chrissy Hawthorne at DanceArt Yoga.

Follow the link to join: https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

Join Morgan & Tiffany for a sound bath on February 20th, at 4:30 pm. This magical experience begins with 15 min guided meditation. Then the next 45 minutes it will be filled with the sounds of crystal bowls, gongs, & chimes. This is a meditative experience. The intention is to balance the energy and release.

Benefits are relaxation, sense of well-being, and awareness. The crystal singing bowls affect emotions, illnesses, diseases, chakras, and trauma. Tiffany and Morgan have positive intentions of wellness, love, and healing. This is a wonderful supplement to any healing or wellness program.

Book here:
https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

SaturdayFlow 9:00am Feb 19th with Chrissy Hawthorne

All week we’ve heard throwback music from the Super Bowl halftime artist.. let’s get our Saturday morning workout ON with a fun playlist full of surprise that’ll get us moving… 😊

All Levels, this class is designed to welcome everyone exactly where they are. Modifications and props are available and encouraged, teacher will instruct best ways to create a comfortable practice and build up from there. Advanced yogis will feel the muscle engagement, and benefit just as much through joining in. See you on the mat!

Self Love is an inside job.

Yoga is a constant, evolving, practice of love.

Continue showing up to the mat, giving your best self to the practice and taking what you learn into everything you do.

DanceArt Yoga is a safe place to start the journey to self love.

Happy LOVE Day! ❤️

Mondays 7:30pm Yin Restorative with Chrissy

Blend restorative, gentle yoga with breath work and meditation to bring the body into balance and reduce stress. Restorative yoga slows down and opens the body through passive stretching and quiet breath. The class promotes deep relaxation, enhances circulation, increases joint mobilization, clears energetic blockages, and heals the body. Using props such as blankets and blocks to assist in longer holds, restorative yoga gives you a sense of peace and calm. Give your body the safe space and downtime it needs to find a sense of peace in stillness.

Do you long for deep sleep?!

Yoga has a calming effect that leaves us relaxed by deactivating the stress response where you achieve a deep state of rest.

Mindfulness can increase melatonin levels and reduce nighttime sleep disturbances along with deep breathing which is a relaxation technique that can induce sleep.

Move your body and come flow with us:
Monday:

6:30pm ActiveFlow (Chrissy)

7:30pm Yin Restorative (Chrissy)

Tuesday:

5:00pm Slow Flow (Ashley)

6:30pm Yoga HIIT & Sculpt (Kristin)

7:30pm Buti Yoga (Kristin)

Wednesday:

6:15pm Breath & Flow (Sydney)

7:30pm Cardio Yoga (Barbara)

Thursday:

6:30pm YogaCore (Barbara)

7:30pm Buti Yoga (Kristin)

Friday:

6:30pm Fun Flow (Morgan)

Saturday:

9:00am Buti Yoga (Kristin)

Sunday:

4:30pm Slow Flow (Morgan)

Book all your classes now through the “MindBody app”.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

A solution for stress is to practice yoga on a regular basis and you will discover it is one of the most effective stress-busting techniques.

Find a class below to help with stress. Yoga is medicine for the mind!

Monday:

6:30pm ActiveFlow (Chrissy)

7:30pm Yin Restorative (Chrissy)

Tuesday:

5:00pm Slow Flow (Ashley)

6:30pm Yoga HIIT & Sculpt (Kristin)

7:30pm Buti Yoga (Kristin)

Wednesday:

6:15pm Breath & Flow (Sydney)

7:30pm Cardio Yoga (Barbara)

Thursday:

6:30pm YogaCore (Barbara)

7:30pm Buti Yoga (Kristin)

Friday:

6:30pm Fun Flow (Morgan)

Saturday:

9:00am Buti Yoga (Kristin)

Sunday:

4:30pm Slow Flow (Morgan)

Book all your classes now through the “MindBody app”.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

Feb 11th 6:30-7:30pm ButiGlow “Love Yourself” Yoga Event: Back by popular demand! Don’t miss this Buti-shaking glow event! We amp it up into a black-light fueled, glow party. The black light gives you a club vibe that pumps you up! Buti Yoga is a fusion of yoga and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class! The low lighting and bumping music allows you to have an amazingly fun time! Make sure to wear red and lots of white or neons so you glow! Buti yoga with EXTRA energy!

Is your brain stuck in a negative state?
It happens. It’s easy to fall into a negative thought pattern. Yoga can help to counter those negative thoughts. Regular yoga practice clears your mind of clutter and leads you down a path to think positive which helps you cope better with stress, depression, and negative thoughts.

At DanceArt Yoga we have the most caring teachers that send positive energy from start to finish for every class.

Monday:

6:30pm ActiveFlow (Chrissy)

7:30pm Yin Restorative (Chrissy)

Tuesday:

5:00pm Slow Flow (Ashley)

6:30pm Yoga HIIT & Sculpt (Kristin)

7:30pm Buti Yoga (Kristin)

Wednesday:

6:15pm Breath & Flow (Sydney)

7:30pm Cardio Yoga (Barbara)

Thursday:

6:30pm YogaCore (Barbara)

7:30pm Buti Yoga (Kristin)

Friday:

6:30pm Fun Flow (Morgan)

Saturday:

9:00am Buti Yoga (Kristin)

Sunday:

4:30pm Slow Flow (Morgan)

Book all your classes now through the “MindBody app”.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

Feb 11th 6:30-7:30pm ButiGlow “Love Yourself” Yoga Event: Back by popular demand! Don’t miss this Buti-shaking glow event! We amp it up into a black-light fueled, glow party. The black light gives you a club vibe that pumps you up! Buti Yoga is a fusion of yoga and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class! The low lighting and bumping music allows you to have an amazingly fun time! Make sure to wear red and lots of white or neons so you glow! Buti yoga with EXTRA energy!

Book all your classes now through the “MindBody app”.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

You’ll be amazed what can come up when you find a quiet place to meditate.
DanceArt Yoga provides a variety of classes to allow your mind and body to strengthen areas of your brain responsible for memory, learning, attention and self-awareness. Over time, mindfulness meditation can increase cognition, memory and attention. It can also decrease emotional reactivity, stress, anxiety and depression.
We can’t wait to meditate with you on the mat.
919-271-4645