The Fit Room

Have you ever had the feeling that everything is coming together? I get on my knees every morning to thank God for putting me in this situation.

Virginia crushed her workout this morning; she needed a little push and received one. I love when a workout plan comes together.

Monday morning vibes! Embrace Monday, don't hate it; it's a day for new beginnings.

I don't care if you make the biggest mistake of your life; you're still worth it.

Beautiful weather at Umstead Park this morning. After having coffee with Charlie, I headed straight to Umstead for my Sunday run. I hadn't run for the past three Sundays. My goal was to run 5 miles, and I accomplished it. Feeling great, I hiked 2 miles afterward. Life is good!

Football Sunday in America. Let’s go giants!
It’s time for another Super-Bowl.

I got this story from a Facebook friend. Don’t judge what someone is doing for living to feed their family.

"Stay in school, or you’ll end up like him."
This is what a teacher told her elementary school class as they walked past my dad, who was in the middle of pumping out their lift station.
The pumps had burned up, and my dad and his pump truck were the only things preventing sewage from overflowing.
The pumps were on backorder, so my dad ended up babysitting that lift station for about six weeks. In those 6 weeks, my dad made about $36,000, which would have taken that teacher 32 weeks to earn.
You might not want to be so quick to judge people, especially if they’re out there trying to make an honest living.

Word of the day:

Football!

Charlie and I are holding down the fort and having coffee with the Mayor, as the rest of the guys are away in Chicago on their girls' trip.

Saturday Morning Vibes:
Let’s do this!
This is what we asked for.

My longtime client, Sarah Caudle, stopped by the studio to visit me. She and her family moved away three years ago, after I had trained her for 10 years. When you develop good friendships, they always come back.

Another couples' circuit workout: Jen, a client of mine at Rex Wellness Center Garner, and her husband recently started working out with me at the studio.

Mike and Crystal Dempsey did a Couples Tabata workout this morning; they work out great together. Love it!

Work if the day:
are you

Approachable!

Taylor Swift
is back!

Need I say more!

Word of the day.

Hope!

I saw a spaceship at K&W Cafeteria and was waiting for an alien to come out. 🤷🏾‍♂️

Word of the day.

Consistency!

When you're on your way home from the studio after a long day and you receive a text from one of your clients that puts a smile on your face, I love making a difference in someone's life.

“Hello!! Just have to share. I actually JOGGED a half of block tonight while on my walk… AND I walked a mile in 16 minutes 20 seconds. WHO is this person?!?!?!”

I love what it do!

Word of the day:

Communication!

Dumbbell Therapy is a class that helps you reach your fitness goals through building muscles, endurance, and balance, and burning fat with dumbbells to achieve weight loss and change your body shape.

Dumbbell Therapy is a 45-minute, three-day-a-week class that meets on Mondays, Wednesdays, and Fridays at 12 pm, beginning on Monday, September 30th.

Labor Day Total Body Circuit Workout:

Warmup. 5000M Rowing
Circuit:
Dumbbell Incline Press
Kettlebell Goblet Squats
Renegade Row
Landmine Push Press
Dumbbells Curls
Kettlebell Swing
30 seconds each 5 Rounds

Happy Labor Day!

Word of the day:

Discipline!