Stillhouse Crossfit

Happy Father’s Day! Hope everyone has a great day celebrating the hard working and dedicated Dads. We are thankful for each of you!

FYI - the 40/42 bridge will be closed from Friday at 10 pm to Monday at 5am. Plan accordingly!

Just a reminder - this is coming up on Saturday! Join us for whatever you can be there. If you have any questions, let us know!

Community Service Opportunity:

Please join us on Saturday, April 13th from 9-1 to put our functional fitness to the test. We will be planting shrubs at House of Hope in Clayton. You can find out more information about House of Hope at the link below:

www.houseofhopeofnc.org

Please comment on this post if you are able to attend. This is a family event, so all are welcome to participate.

Community Service Opportunity:

Please join us on Saturday, April 13th from 9-1 to put our functional fitness to the test. We will be planting shrubs at House of Hope in Clayton. You can find out more information about House of Hope at the link below:

www.houseofhopeofnc.org

Please comment on this post if you are able to attend. This is a family event, so all are welcome to participate.

Please wish Gene Happy Birthday!!

We are excited to announce our 2024 Spirit of the Open winner, Emily Rau!

See below for some fun information about Emily. Thank you for volunteering and getting your judges certificate, working out in each Friday Night Lights, and cheering on all the other athletes!

What a great weekend as the NC State men's basketball team won the ACC tournament! Let's keep March Madness going.

In an effort to spark some friendly competition between friends (because none of us are competitive 🤣), please join us in some March Madness.

Free Men’s & Women’s NCAA bracket for all Stillhouse Crossfit members.

Deadline to enter both brackets is noon, Thursday, March 21.

Link to Men's Tournament Challenge: https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=11101784-c2c5-4519-942e-1e4e12fb8fba&joinKey=b5e1408a-d25a-3ac3-88f3-b772e6a00d7b
Link to Women's Tournament Challenge:
https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=ce048f8c-658a-4399-ab4b-f93c6ac88cc5&joinKey=b5e1408a-d25a-3ac3-88f3-b772e6a00d7b

The password to set up a bracket is stillhouse.

Join a group You've been invited to join a group and play ESPN's Men's Tournament Challenge

If you want to nominate an athlete, please notify a coach!

Here it is....24.3. We will be rounding out our 2024 Crossfit Open season with Thrusters and bar work!

See you all tomorrow night for our final Friday Night Lights!

Last chance for a CrossFit Open shirt!

HTTPS://go.ncsu.edu/stillhouse

2024 Stillhouse Crossfit In House Open To sign up for our in house CrossFit Open, please complete the form below. The cost is $20 and includes a shirt. Please complete a separate form for each registrant. The deadline to register and be guaranteed a shirt is Friday, February 23.

We are hosting the Crossfit Open this year. Want to participate? You now have two ways! Fill out the link below to join us for our in-house version. https://docs.google.com/forms/d/e/1FAIpQLSe7lonkDDDV40i6Cs5-jFz8csRPTo5qhJ9pVu18Io9J0IfffQ/viewform

If you would like to participate in the global leader board register here: https://games.crossfit.com/announcement/14457

See you all this Friday night!

2024 Stillhouse Crossfit In House Open To sign up for our in house CrossFit Open, please complete the form below. The cost is $20 and includes a shirt. Please complete a separate form for each registrant. The deadline to register and be guaranteed a shirt is Friday, February 23.

Who’s ready to try something new and have fun?

Join us for WERQ class tonight at 6:30pm.

The CrossFit Open starts in 10 days! If you haven’t registered yet there is still time.

Join us for Friday Night Lights March 1st, 8th and 15th as we cheer each other on!

🙏🏻We want to thank everyone for being a part of our community! 🙏🏻

🚨🚨🚨We wish you the most success, the mental strength, the physical ability to keep crushing weights through this new year! You are strong, you are fierce and you are an athlete! 💪🏼💥🎉

It’s no secret that developing mental focus is key to reaching your fitness goals, but how often do we actually set aside the time to cultivate this? Whether you’re starting your routine or still working towards your goals, taking a few moments to truly focus your mind and allow yourself to get in the zone can make all the difference.

Training your mind to be present and alert can help you stay motivated and keep your workouts on track. So take a breath, trust your training, and tap into those mental powers to make every movement count!

CrossFit isn’t just a great way to keep your body healthy—it’s also backed by some serious science.

So what’s the science behind it? First, CrossFit incorporates total-body exercises, which has been scientifically shown to be more beneficial for strength and muscle development than isolated exercises.
It also incorporates both external load training and explosive training to ensure that your muscles are getting the most out of every workout. Finally, the “measure and re-test” system keeps you motivated and encourages you to keep pushing yourself.

When combined, all of these elements of CrossFit help to make it a powerful system of physical and mental training.

When it comes to fitness, everyone has different goals and desires.
If you're looking for a way to kick your exercise routine up a notch, outdoor CrossFit training might be the answer! With CrossFit, you'll continually challenge yourself with new exercises that get your heart rate up while engaging multiple muscle groups.
Plus, with the natural elements like wind, bumps, and uneven terrain, you'll really have to push your body to the limit.

So if you’re looking for a way to strengthen and improve your fitness, check out outdoor CrossFit training – your body and mind will thank you!

While CrossFit has become increasingly popular over the years, there are still myths surrounding it that can lead people to avoid participating. Whether you’ve been curious about trying CrossFit but have been put off by some of these myths, it’s important to understand that many of them simply aren’t true.

You don’t need to be a competitive athlete to join a CrossFit class, and the coaches are always available to help your form and movement no matter your fitness level. Everyone works at their own pace, so you’ll never be expected to go beyond your comfort level.

CrossFit is a great way to get into shape and become comfortable with challenging exercises. Don’t let misconceptions keep you from discovering the amazing benefits it can bring to your fitness journey!

# myths

Improving your cardiovascular endurance doesn't have to be a daunting challenge. Believe it or not, improving your cardio endurance can be fun and a great way to stay active and healthy!

When trying to improve your cardio endurance, it's important to have a balanced exercise routine that includes both aerobic and anaerobic exercise. Make sure to mix it up between low-intensity exercises and high-intensity interval training (HIIT) workouts. It's also important to manage intensity, as well as give oneself enough rest between intense workouts.

With some dedication and consistency, you can easily get your cardiovascular endurance levels up in no time!

If you want to lift heavier and hit your fitness goals faster, improving your core strength is essential. No matter what kind of workout you’re into, having a stronger core means big advantages.

Crossfitters in particular can benefit from increased core strength, as their movements like olympic lifts, rowing and gymnastics require strength and stability in this region.

Whether you want to finally master the burpees, increase your power on the cleans, or become more agile on the rings, here’s some tips for improving your core strength: involve your whole core in the movement, not only your abs; focus on slow and controlled exercises; vary your workouts to target different body parts; and get enough rest and fuel to help you stay energized throughout your workouts.

One of the best ways to get the most out of your Crossfit workouts is to consider using supplements. Whether you’re looking for an energy boost, a muscle recovery aid, or something to help you get stronger, there are supplements to suit your every need.

Consider adding a pre-workout accelerator to get you pumped up and ready to go. Or, for more endurance, try a performance enhancer specifically designed for Crossfit.
And when the workout is over, recovery aids like muscle builders and joint/tendon supports can help your body repair and recover quickly. Supplements are a great way to help you make the most of your Crossfit experience - but remember, moderation is key!

“We train, persevere, and progress together.”

Stillhouse had the opportunity to show our support and have a little fun this morning at CrossFit XR for Liz and the Brozowski Fundraiser.

If you're looking to get the most out of your CrossFit workouts, tracking your macros can be an effective way to maximize your performance and reach your goals.

Start by creating a nutrient-dense eating plan and determining how much of each macro (protein, carbs, fats) you need to reach your goal. You can use calorie tracking apps and tools to help you stay on track when you're meal prepping. Planning ahead and breaking down your meals into macronutrient categories will make it easier to stay consistent and focus your energy on achieving your goals.

Tracking your macros can help you reach peak performance and get the most out of your CrossFit workouts.

Adopting a CrossFit mindset can bring so many positive changes to both your physical and mental performance.

Achieving a well-rounded lifestyle shouldn't be a goal that feels out of reach - developing the discipline and determination that CrossFit puts at the forefront can push us to take control of our lives and reach higher levels of success.
Not only does it incorporate a range of exercises to promote strength, stability and endurance but it also encourages positive habits such as eating the right foods and taking on challenges each and every day.

Why not make the change today and see how it positively impacts your lifestyle?

CrossFit is one of the best forms of exercise - fast-paced, challenging, and rewarding.

But as challenging as CrossFit can be, it can also put your joints and muscles at risk if you don't practice proper form and technique. That's why it's so important to understand how to protect your joints and muscles while CrossFit-ing.

From foam rolling and stretching to monitoring intensity and using the right gear, there are simple things you can do to prevent unwanted injury and get the most out of your CrossFit experience.

Crossfit: the secret to achieving your weight loss goals? Yes! Crossfit is an intense workout combining both strength and aerobic exercises that will challenge you to the max!
Evidence has shown that if you stick to a regular Crossfit routine, you’ll not only improve your overall fitness level, but you will also have a much higher chance of achieving successful weight loss.
The intensity of the exercises, coupled with the dynamic movements, can help you burn calories faster, promote muscular endurance, and increase your metabolism.

So, if you’re looking for the ultimate workout companion for achieving your weight loss goals, look no further than Crossfit!

Are you looking to up your CrossFit game? Have you heard that proper nutrition is key to a successful CrossFit experience? Here are some nutrition tips to get you started: to optimize your CrossFit workouts, time your meals so that you have carbohydrates and protein before and after your training. Eating and drinking as soon as possible after your workout will help ensure your body recovers quickly, both nutritionally and physically.

Getting the right balance of protein, fat, and carbohydrates can also help fuel and maximize your workouts. Eating healthy fats, such as those found in nuts, seeds, avocado, and fish, is also critical for staying energized. Incorporating these nutrition tips into your CrossFit routine can help you take your fitness to the next level!