CAS, Geneseo, NY Videos

What's Cooking? | Braising Technique & Ropa Vieja Tacos
Check out our new video shorts featuring CAS staff sharing helpful how-to tips (you can also view it on our YouTube channel at (bit.ly/whats-cooking-braising-technique). This month, Matt Kershner, head chef at Red Jacket, demonstrates braising techniques while crafting ropa vieja tacos. You can enjoy this dish at our Clean Eats allergen-friendly station at Red Jacket (available tonight!), and stay tuned for more from "What's Cooking?" at CAS! Disclaimer: CAS is pleased to provide these videos for instructional and entertainment purposes. Please note that the dishes being prepared in this video may not reflect all standard uniform requirements used during regular service preparations. SUNY Geneseo Department of Residence Life | #SUNYGeneseo #cassunygeneseo

Clean Eats: Free of the Top 9 Allergens
At CAS, we are dedicated to ensuring those with food allergies can dine with confidence. We have two Clean Eats stations located on campus that offer allergen-friendly dining: one in Letchworth Dining Complex and one in Red Jacket Dining Complex. At these stations, you can enjoy nutritious and delicious dishes that are free of the top 9 allergens (milk, eggs, fish, soy, shellfish, peanuts, tree nuts, wheat, and sesame). Each Clean Eats operates out of its own dedicated kitchen to minimize the possibility of cross contamination. Clean Eats grab-and-go items are also available for purchase at various retail locations around campus for ease of access to allergen-friendly foods! For questions regarding dining on campus with allergies, find out how to contact Nutrition & Wellness Manager, Heather Carrera, DCN, MS, CNS, CDN by visiting bit.ly/nutrition-and-wellness @sunygeneseo | #SUNYGeneseo #cassunygeneseo

CAS Dining Services | Pay-One-Price & Retail
SUNY Geneseo is home to three pay-one-price dining locations and multiple retail dining locations, each offering a variety of foods for our customers to enjoy at every meal! Located on the north side of campus is the Letchworth Dining Complex, serving culinary classics for all to enjoy. Mary Jemison, located in the heart of campus, offers a relaxed dining experience sure to remind you of a taste from home. Lastly, located on the south side of campus, the Red Jacket Dining Complex provides great, nourishing food and a sense of community in a space where customers can connect and communicate. With the Mobile Ordering App, you can order and pay for your meal ahead from select on-campus restaurants & cafés and have it waiting for you ready to go! New to the fall 2024 semester, American Grill located in Red Jacket requires breakfast, lunch, and late night orders to be made via the Mobile Ordering App or at the on-location kiosk. Save time and download the app at bit.ly/mobile-ordering-2024 View the CAS online menu to see which food items are being served at each meal period at our pay-one-price dining locations. Through the online menu, you can also filter your search to include gluten-friendly, vegetarian, vegan, and dairy-free food items or exclude foods containing specific allergens. Visit the online menu at bit.ly/online-menus-2024 SUNY Geneseo | #SUNYGeneseo #cassunygeneseo

Food Allergies
Did you know CAS labels all of our menus for easy identification of common allergens? We also identify the top 9 allergens on our online and mobile ordering menu (wheat, dairy, soy, egg, tree nuts, peanuts, fish and shellfish, sesame) so that we can help ensure you'll always find something to eat! Many menu items can be altered to fit your dietary needs with simple preparation changes. Meet with Nutrition & Wellness Manager, Heather Carrera, DCN, MS, CNS, CDN, to develop a plan that meets your needs. For more information, visit bit.ly/nutrition-and-wellness

Celebrate Earth week with $2.00 COSTA Coffee! From April 22–26, enjoy any sized barista-style beverage for $2 at any of the four on-campus COSTA Coffee locations (Doty, ISC, Letchworth, and Schader). 100% of COSTA Coffee beans (whole and ground) are rainforest alliance certified. They come from Rainforest Alliance Farms, an organization committed to responsible sourcing and improving communities where coffee is grown. Costa Coffee US | #cassunygeneseo #costacoffee #costacoffeeus

Thanksgiving Dinner at Letchworth
Today at the Letchworth Dining Complex, Chef’s Table and Clean Eats is hosting Thanksgiving Dinner! Each station is offering a slightly different variation of items. At Chef’s Table you can find turkey, ham, and all the fixins’! At Clean Eats, roasted turkey, vegetable gravy, olive oil smashed potatoes, and cranberry sauce are available. These foods are available to eat today only from 4:00 p.m. – 9:00 p.m. For more information on upcoming specials and where to find them, visit our Monthly Specials page at bit.ly/monthly-specials-2023

Halloween Specials at Mary Jemison
Join us as we add some thriller eats to the menu for Halloween! From 11:00 a.m. – 4:00 p.m. on October 31, you can try any of the 5 Halloween-inspired dishes offered at Mary Jemison’s stations: Spider Web Taco Dip, Spooky Stuffed Peppers, Pumpkin Ravioli with Parmesan Sage Cream Sauce, Halloween Tacos, and Kabocha Stir Fry.

Build a Healthy Plate with Nutrition & Wellness Manager Heather Carrera
October is Vegetarian Awareness Month! To celebrate, watch as Nutrition & Wellness Manager Heather Carrera explores the various stations at the Red Jacket Dining Complex and builds a delicious healthy vegetarian/vegan plate. Heather begins her plate-building by visiting Roots—Red Jacket’s dedicated vegan station offering plant-based options daily. There, she decides to try the Sweet Chili Tofu Stir Fry that consists of a variety of vegetables and tofu (a complete vegan protein). Heather also decides to add some olive oil on top of this dish as a source of healthy mono-unsaturated fats which are good for heart health. Next, Heather visits Red Jacket’s soup station for the daily vegan soup offering. With Lentil and Chickpea Soup featured as the day’s vegan soup option, Heather gladly scoops some into a bowl. This soup is filled with plant-based protein in the lentils and chickpeas, and also offers some additional vegetables. Delicious food items such as these can be found at the Red Jacket Dining Complex every day! If you are someone who needs assistance navigating our menus and dining locations to help find foods that accommodate your dietary needs, Heather is the perfect resource for you. Students can schedule an in-person or virtual one-on-one meeting with Heather to discuss dining options throughout the semester (bit.ly/nutrition-and-wellness-2023).

Nutrition & Wellness Manager Heather Carrera, DCN, MS, CNS, CDN is back with our “Build a Healthy Plate” series! Today we are showcasing the Red Jacket Dining Complex and some of the healthy meal options found at the various stations. When building a plate, Heather always begins by looking for options with color. Eating a colorful diet throughout the day/week will provide your body with a diverse nutrient intake for better health benefits and a boost in your mood. Heather visits Clean Eats, a station free of the top 9 allergens, for a roasted chicken and vegetable quinoa bowl that consists of a variety of colors and a whole grain that is high in protein and fiber. Heather also visits the soup station for a bowl of black bean and vegetable soup. For individuals who do not eat meat, beans are a great option to pair with quinoa, as the two together create a whole spectrum of amino acids and a complete protein. Delicious and nutritious meals such as this one are served every day at the Red Jacket Dining Complex. If you are someone who needs assistance navigating our menus and dining locations to help find foods that accommodate your dietary needs, Heather is the perfect resource for you. Students can schedule an in-person or virtual one-on-one meeting with Heather to discuss dining options throughout the semester by visiting bit.ly/nutrition-and-wellness-2023

Nutrifacts | Healthy Options & Where to Find Them
At SUNY Geneseo, there are plenty of options available to those dining with a specialized diet. Clean Eats, a station free of the top 9 food allergens located at Red Jacket and Letchworth, features delicious menu items such as Sweet Potato Quinoa Casserole and Skillet Chicken Jambalaya. Lotus, located in Mary Jemison, is a gluten-friendly and dairy-free stir fry station that offers plenty of vegetable, protein, grain, and sauce options. Build-your-own salad and grain bars can also be found at each of our three pay-one-price locations! Students dining with specialized diets have a wide variety of options available to them, though we can only truly help those who reach out for aid with questions or concerns. If you think you are someone who would benefit from extra support, you can schedule a time to meet with Heather Carrera, our Nutrition & Wellness Manager, to learn how to navigate the restaurants & cafés on campus at bit.ly/nutrition-scheduler

CAS | Food Allergies
Campus Auxiliary Services is committed to accommodating the various dietary needs of our vast campus community. Each of our menus are labeled for easy identification of common allergens and diets. Icons dictating whether an item is gluten-friendly, vegetarian, vegan, dairy-free, contains coconut, or may contain nuts appears next to each menu item, with extended allergens also showcased exclusively on our online menu. Individuals with allergies, including those allergic to one of the top 9 allergens (wheat, dairy, soy, egg, tree nuts, peanuts, fish and shellfish, or sesame), can dine with confidence at our on-campus dining locations. Many menu items can be altered to fit your dietary needs with simple preparation changes. If cross-contamination with an allergen at the point of service is a concern, a menu item can be taken from the kitchen before it is brought out for service. If you have a food allergy or specialized diet and have questions regarding dining on-campus, check with your server, a dining manager, or meet with our Nutrition & Wellness Manager to develop a plan that meets your needs (bit.ly/nutrition-and-wellness-2023).

Dining Locations, Mobile Ordering, & Online Menus
SUNY Geneseo is home to three pay-one-price dining locations, offering a variety of foods to our customers at every meal. Located on the north side of campus is the Letchworth Dining Complex, serving culinary classics for all to enjoy. There are six stations within Letchworth that feature a variety of flavors, including a dedicated allergen-friendly station (Clean Eats) and a vegetarian/vegan station (Arugula). Letchworth is also home to our sushi station, Kishido and our Market North retail location. Mary Jemison, located in the heart of campus, offers a relaxed dining experience sure to remind you of a taste from home. This location features customizable items like fresh pasta sautés, gluten-friendly rice or noodle bowls, Mexican-style burritos, tacos, & nachos, as well as classic grill items. Mary Jemison also houses Mary’s Deli and Smoothies along with grab-and-go and retail snacks and beverages. Lastly, located on the south side of campus, the Red Jacket Dining Complex provides great, nourishing food and a sense of community in a space where customers can connect and communicate. RJ features a dedicated allergen-free station (Clean Eats) and a vegan station (Roots) in addition to three other stations. Red Jacket also contains the Jack's retail location that serves a variety of barista-style beverages, including f'real milkshakes, Tractor Tea beverages, iced/cold brew coffees, and a variety of other grab-and-go novelty pastries and food items. With our Transact Mobile Ordering App (bit.ly/mobile-ordering-fall-2023), you can order and pay for your meal ahead from select on-campus restaurants & cafés and have it waiting for you ready to go! If you prefer to dine in, you can view our online menu (bit.ly/online-menus-2023) to see which food items are being served for each meal period at our pay-one-price dining locations. Through the online menu, you can also filter your search to include gluten-friendly, vegetarian, vegan, and dairy-free food items or excl

Clean Eats | Free of the Top 9 Allergens
At CAS, we are dedicated to ensuring those with food allergies can dine with confidence. We have two Clean Eats stations located on campus that offer allergen-friendly dining: one in the Letchworth Dining Complex and one in the Red Jacket Dining Complex. At these stations, you can enjoy nutritious and delicious dishes that are free of the top 9 allergens (milk, eggs, fish, soy, shellfish, peanuts, tree nuts, wheat, and sesame). Each Clean Eats operates out of its own dedicated kitchen to minimize the possibility of cross contamination. Clean Eats grab-and-go items are also available for purchase at various retail locations around campus for ease of access to allergen-friendly foods! To learn more about allergen-friendly dining on campus, visit bit.ly/nutrition-and-wellness-video to watch a video of Nutrition & Wellness Manager Heather Carrera, DCN, MS, CNS, CDN walk through some of our stations and their offerings.

Costa Coffee
Happy Earth Day! 🌎 To celebrate, save 20% when you purchase any-size Costa Coffee barista-quality beverage (promo code: sweetknight20). Stop in for a chance to be automatically entered into our raffle (details below). This offer ends today. Costa Coffee beverages are made from 100% real beans and 100% real milk! Costa Coffee beans are 100% from Rainforest Alliance Farms, with a commitment to responsible sourcing, and improving communities where coffee is grown. All purchases made with Retail Dollars, Campus Cash, or FAST Account will automatically be entered into our raffle for a chance to win a prize! We will select three winners, who will receive the following... - 12oz bag of whole bean, Costa Coffee Dark Roast Blend (Bold & Chocolatey) - made with all-natural flavorings. - Welly insulated and infusing bamboo travel mug - Made with bamboo, a natural, renewable resource. For every bottle purchased, Welly donates 1%+ of sales to charity: water projects that bring clean water solutions to communities worldwide. - Choice of a Costa Coffee hat or T-shirt #costacoffeeus

A World of Flavors Recipe Contest Last Chance
@sunygeneseo students—time is running out! This is your last chance to submit a recipe into the "A World of Flavors Recipe Contest" before the April 14 submission deadline. Entrants will have an opportunity to win fun and exciting prizes, and will be competing for the chance their recipe will be prepared for dinner service on Wednesday, May 3 at the Letchworth Dining Complex. At this dinner service, students will vote for their favorite dish to determine a “Customers’ Choice” winner. A panel of judges composed of faculty and staff will also choose a winner (Judges’ Choice). Winners will receive prizes courtesy of CAS. You can view submission details at bit.ly/recipe-contest-spring-2023