Studio Renew

In person and Zoom classes offered. Inquire at [email protected]

Shout out to the Biden inaugural team for producing such memorable events to start the necessary healing.(Amanda Gorman, national treasure). According to NYT, the Celebrating America show was "like a telethon for the cancer of the body politic." What will be my pledge to "find a cure"? I will welcome curiosity instead of criticism when I hear something I do not agree with and seek to connect.

Zoom classes: Tuesday, 9:30-10:30am, Wednesday 10:15-11:15am, 5:30-6:30pm, Saturday, 8:00-9:00am. Pre register [email protected] or 315 719 7009. F2F private sessions available.

Start and end each day focused on the breath. Upon waking, bring attention to inhale, exhale, pause for 20 breaths. Repeat when you go to bed. Make this a daily ritual.

Due to current government recommendations, Studio Renew will close as of March 16. Check back for further updates. Stay with the breath!

Study yoga based on origins of yoga philosophy.

Tapas yoga tonight with Karen Lynch at Studio Renew. 6:00-7:15pm. Heart inspired practice, no fancy clothing needed!

Creating a New Narrative. Four week course starting February 15th. Saturdays 9:00-10:30am. Focus: Working through difficult transitions in life through self reflection, breathing practices, and gentle yoga. See studiorenewyoga.com for more details.

Restorative yoga every Monday, 5pm at Studio Renew. Relax and rejuvenate

Classes this week at Studio Renew: Monday 8:30-9:30am, 5:00-6:15pm, Tuesday 9:00-10:30am, 5:30-7:00pm, Wednesday 9:00-10:30am, 5:30-7:00pm, Thursday 6:00-7:15pm, Friday 6:00-7:00am, Saturday 11:00am-noon.

Give yourself the gift of restorative yoga!

Thanksgiving day yoga class 9-10am. $10 donation. All proceeds benefit Center of Concern.

"Creating a New Narrative" 4 week workshop starts today at 9am at Studio Renew. Still time to join this grounding and transformative experience!

Ayurveda. 4 week course. Thursdays 8-9:30 in August. See studiorenewyoga.com for details. CEC for registered yoga teachers

Studio Renew Yoga | Renewal Consulting Services Experience Resoulution in your very first class. There is no waiting and no delayed gratification because yoga is both the means and the result. The seed of all that is possible is present in you from the very beginning.

Summer courses to expand and deepen your practice. Yoga Basics; intro to philosophy and foundation, learn the difference between "workout" yoga and authentic interpretation of original teachings. Ayurveda; Indian medical system emphasizing maintaining balance and working with individual constitution to promote healing. See studiorenewyoga.com for details

Studio Renew Yoga | Renewal Consulting Services Experience Resoulution in your very first class. There is no waiting and no delayed gratification because yoga is both the means and the result. The seed of all that is possible is present in you from the very beginning.

Annual retreat at Wegmans Organic Farm. September 8. 9-5pm. Spend a day immersed in practice of yoga; come away feeling renewed!. See studiorenewyoga.com for details

Studio Renew Yoga | Renewal Consulting Services Experience Resoulution in your very first class. There is no waiting and no delayed gratification because yoga is both the means and the result. The seed of all that is possible is present in you from the very beginning.

Waking up to Spring Ayurveda workshop this Sunday, 1-3pm with Lisa Pietrocarlo. To register, email [email protected]

Ayurveda workshop with Lisa Pietrocarlo. April 7th. 1-3pm. See studiorenewyoga.com for details

Studio Renew Yoga | Renewal Consulting Services Experience Resoulution in your very first class. There is no waiting and no delayed gratification because yoga is both the means and the result. The seed of all that is possible is present in you from the very beginning.

New session starting for the study of yoga; not crazy gym "yoga" but real exploration of yoga of Patanjali.

Four week course starting February 16th. Two 2 hour workshops, three 1 hour meditation classes to create a new life story. Through exploring, journaling and gentle yoga, learn to let go of past hurts and welcome necessary healing. Visit studiorenewyoga.com

In two words or less, describe Studio Renew

Fall classes at Studio Renew with emphasis on transition from pitta to vata energy. Restore balance and discover peace. Studiorenewyoga.com

Annual Retreat at Wegmans Organic Farm. Sunday, September 9th, 9-5pm. See studiorenewyoga.com for details.

Seven spots remaining for 7th annual yoga retreat at Wegmans Organic Farm on Sept. 17th.

Essential oils and gentle yoga. Sunday June 4th, 1:00-2:30 with Lisa Pietrocarlo.

Yoga for Breast or gynecologic cancer survivors. New 6 week session, April 17-May 22. Contact Tracy [email protected]

5:30pm class cancelled today. Stay warmaste!

Restorative class, Friday 10th, 5:30-7:30pm. Free for breast/gynecologic cancer survivors and those in treatment.

Studio Renew opens for the New Year on Monday, January 9th. Welcome peace, calm and balance into your 2017! See schedule at studiorenewyoga.com

Ayurveda Workshop, Saturday, November 12th, 1-4pm. Early bird registration $45 by November 5th, $50 after. [email protected]

5 Week Gentle Yoga class for breast or gynecologic cancer survivors. Monday evenings, 6:00-7:15pm starting October 17th. To register, contact bccr.org or call Tracy Brown 585-473-8177 ext. 310

6th Annual Yoga Retreat. Sunday, 9/11 at Wegmans Organic Farm. See www.studiorenewyoga.com for more info.

Studio Renew Yoga | Renewal Consulting Services

Stress Reduction course starts Sunday, March 20th, 4:30-5:45pm. Call 315-719-7009 for details

Stress Reduction course starts Sunday, February 21st, 4:30-5:45pm. Call 315-719-7009 for details