Keto Hacked

If you feel like you’re not moving fast enough, remember this: Just as a seed doesn’t turn into a tree the day after it’s planted, neither do your efforts. Those seeds need nurturing, care, and time to grow before they turn into the plant they’re intended to be, just like drinking Ketones! The magic happens with consistency! Keep going, friend… Your time to shine is right around the corner. Drop a 💯 if this gave you the encouragement you needed today!

Quick reminder for the dreamers or procrstinators out there: There are 1,440 minutes in a day. It's okay to take 5 minutes to sit, breathe, and appreciate the moment! What will you do with your precious time today?

I have been intermittent fasting for 5 years and know that it is an absolute game changer!!! Funny thing is when I bring it up to other people, they get really squirmy when I tell them you don’t eat for like 16 hours and you eat for like 8 hours. I know the timeframe changes for those experienced and can be different. It is just what I have used to help me release over 100 pounds in 7 months and now keep it off for 4.5 years!!!

What if I could show you a way to utilize intermittent fasting and not have to experience the suck that comes along with it and get to EAT real food too!!

I am starting my 5 Day I-Fast system so follow along as I start today and go through the next 5 days with our brand new system!!

By the way, if you want to join our BETA test group, you still got time as we start on January 9th.

Drop “ IFAST” in the comments if you want to join me!!

Where do you gain your inspiration? Today, I’m inspired by the song "Lose Yourself" as this was the first rap song got ever be nominated and won a Grammy. Because of this song, it paved the way for others to win this award. Do yourself a favor and listen to this song, sorry for the lyrics on some parts if you happen to click on the explicit version. These are the things that make my work better and my soul fulfilled. Tell me, friend, what are you inspired by?

Isn’t life an adventure? If someone would’ve told me I’d be drinking and sharing Ketones and running a Ketone coaching business with my wife 5 years ago, I wouldn’t believe it. When a life changing drink and community walk into your life, you have no other choice than to pay it forward. It’s nice to know that reality can be far greater than your wildest dreams. Could you have predicted where you’d end up today?

Wanna hear something funny? I might be the Co-Founder of Keto Hacked , but my dogs, Kaiser and Charlie, thinks they are the CEO's. Do you have furry friends for co-workers, too?

I-Fast System is here 🔥

Who’s interested in intermittent fasting made EASY 🙌

I mean 🔥🔥🔥

Mitzi drinks ketones 2 times a day and feels amazing. You can tell she looks amazing.

Put NAT in comments if you’d like on our ketones ‼️

Mushroom Cauliflower Skillet



INGREDIENTS LIST FOR THE GARLIC BUTTER MUSHROOMS AND CAULIFLOWER

4 tablespoons unsalted butter (or ghee)

1 tablespoon olive oil

1/2 onion, chopped

1/2 head cauliflower, cut into florets

1 pound (500 g) mushrooms, cleaned

2 tablespoons low sodium vegetable stock

1 teaspoon fresh thyme leaves, chopped

2 tablespoons fresh parsley, chopped

4 cloves garlic, minced

Salt and pepper, to taste

DIRECTIONS

1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).

2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either 😉

3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.

4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!

Extra! Extra! Read all about it! The reviews are in and Ronica says before this simple drink found me, I was kind of a mess and didn’t really realize the extent of it. I was severely overweight and grumpy. I had chronic fatigue and wasn’t present for my family. I was depressed, anxious and my coping mechanism was broken. I had lost hope and confidence. The relationships with my husband and kids was suffering.

Since this drink and this amazing community entered my life, I am living a truly happy and fulfilled life. I have energy to do the things that I need and want to do. I’m present with my family and relationships have been restored. I feel less anxious, and my coping mechanism has been repaired! I no longer shut myself off at things that make me feel upset. I am able to figure out a solution. No more brain fog! I can think clearly. I have found hope and confidence!! My life and the lives of my husband and kids has been forever changed. I have found myself, and I’m living again!! And, I’m down 95 pounds!! I’m forever thankful! God really does give us some of the most unexpected gifts. ❤️

What I’m most excited about moving forward is being able to truly live. I’m excited about growing and becoming the best version of myself. I’m also so excited about bringing as many people along with me as I can and helping to change their lives for the better! We’re going to expand this amazing community and help people find their hope and confidence and live again! I’m thankful to know that I can!

But you don’t have to take Ronica's word for it, hit us up and find out for yourself! What can we do for you today?

It’s not keto. It’s intermittent fasting and it’s going to change the game!

I already have members getting a jump start who are seeing incredible results after only a couple days!

One team member is down almost 4 pounds after 2 days!!!

Drop a 😍 if you want to join us this month for the very first round of the iFast 5 day Intermittent fasting challenge!!! 🚨 Kits are close to being sold out🚨

Something amazing just dropped and you don’t want to wait!!! We first made Keto cool, THEN we made the Ketone conversation, and NOW we are creating the next ripple and making Intermittent Fasting the way to LIVE!!!

We all know the power of it, but what if you could be a part of the “BETA” testing program and be the first to experience the first 5 day I-Fast in the world!!! You get the chance to do this with the whole community, the opportunity to get certified as an I-Fast Coach, and help thousands learn the power of INTERMITTENT FASTING!!!

We will be doing this as a COMMUNITY the 2nd of January and will be getting coached by one of the top Fitness and Wellness experts in the world, Wes Okerson!!

Excited to launch into 2023 and make it our best year together with all of YOU ❤️❤️

Drop a 💪🏻 below if you want more info or to join us!!

You guys!!!!! 🚨🚨🚨🚨🚨

Cyber Monday came early !!!!!
Up to 50% OFF just hit the site
What in the world 🌎 !?!!?
I have NEVER EVER SEEN IT THIS LARGE!!

Mark my words flavors will sell out quick!

GET IT NOW🔥🔥🔥

2+ boxes of ANYTHING makes it $65.00 A BOX!!!!!!

Https://teamschroeder.shopketo.com

Tell me if this is ridiculous: When I need a brain break, I like to listen to my playlist of my 4 favorite songs right now that have extreme meaning to me and also follow it up with changing my environment for at least 5-10 minutes like going for a short walk outside, riding my Peloton, going outside with the dogs for a bit. What’s your favorite brain break activity?

Be honest, are you the type who’s always up for a challenge? I definitely overthink all my decisions, so saying yes to ketones over 5 years ago was not easy for me as I had never heard of them before. But I am so glad I did! Saying "YES" has given me more than I ever could have imagined. I was able to release over 100 pounds, have more energy than my teenage kids, and sleep so good that I wake up without an alarm rested and ready to tackle the day! What are you saying yes to today, friend?

🎃ONE MORE WEEK🎃

Until we kick off our very first 25 Day Drink Ketones Challenge!

Are you wondering what in the heck this is all about?

Well, let me break it down for you.
Together, we will commit to drinking ketones for 25 days. We will share our journey, celebrate our wins, and most importantly encourage one another to finish what we start!!

Would it be a challenge without a giveaway?! Heck no!! I got some goodies up my sleeve for you to win.

Let me help you get aligned with the right Ketone bundle so you can begin your wellness journey with us on Nov 1st

Comment below “🙋🏻‍♂️” or “🙋🏻‍♀️” if you need help customizing your cart.

Have you heard this before? “The person who loves walking will go further than the person that loves the destination.” Wherever you find yourself on your journey today, remember to focus on one step at a time because how you get somewhere is often more surprising and powerful than where you end up. Drop a ❤️ if you agree!

Don’t miss out! Today at 2:00pm CST, I’ll be hosting a Live titled: My Story with Ketones and Why.... This live will be filled with actionable tips, tricks, and even includes a Q+A and a GIVEAWAY! If you want to experience fat loss, better sleep, better mood, rid yourself of those sugar cravings, or gain better Energy, you can’t miss it. Leave your questions here and I’ll answer as many as I can live!

Want to hear some exciting news? Our Keto Reboot kit is back which makes me want to do a happy dance! We are literally getting so many emails and texts about this little black box of better. The best part is we are forming our next HUGE accountability group. Who is down to Reboot with me this month? Drop a ✋ and I will be your partner!!

What’s got you excited today?

Raise your hand if you wish there was a really easy way to give your metabolism a jump start?? I got you, join me in the Reboot this month. If you know, you know! If you don’t, I’d be happy to share the details with you 🙌🏻

Unpopular truth: You’ll never be able to stop life’s waves from coming at you. It can be difficult, but the secret, friend, is to move with the waves, go with the flow, and make peace with the storm. I promise, in the end, we’re all okay.

Tag a friend below who could use some encouragement!

Picture this: releasing a few of those unwanted pounds and having the energy to keep up with your kids every day so you don't miss a beat or chance to be in their life. Does this sound too good to be true? Don’t worry… I wouldn’t get your hopes up for nothing! If you’ve been looking to reduce your waistline, get better sleep, or have MORE energy. Visit: www.bestketones.com

Have an amazing day!