Moving Like A Mother Physical Therapy & Wellness, LLC

Hi, I’m Dr. Monica Frydach, a mom of three and a physical therapist with over 11 years of experience specializing in women’s health and pelvic floor therapy.

But before I became an expert, I was a new mom just like many of you, struggling with the realities of motherhood that no one really talks about.

When I had my first child, I didn’t fully understand the importance of the pelvic floor. I experienced intense pelvic pain and would leak every time I jumped.

It was embarrassing and frustrating. I felt like my body was failing me, and I didn’t know what to do.

After years of training, research, and personal experience, everything changed. The birth of my third child was redemptive—I had no tearing, no pain, and I finally felt in control of my body.

Since then, I’ve run my first marathon and am in the best shape of my life.

This transformation inspired me to create “Move Like A Mother.”

I’ve now helped hundreds of women overcome the same challenges I faced—stopping bladder leaks, healing their cores, regaining strength, enjoying intimacy without pain, and experiencing pain-free pregnancies and empowering births.

I’m passionate about helping women realize that they don’t have to live with discomfort, weakness, or embarrassment.
“Move Like A Mother” is more than just a course; it’s a community and a roadmap to reclaiming your body and confidence.

Let’s move like the powerful mothers we are! 💪👶
Enrollment opens in October! DM me “Move” to get on the waitlist and be the first to know when we launch. 🌸

Put this on your calendar!

Spreading that good word of the 📣PELVIC FLOOR📣

I had such a great time teaching the ladies at all about the core and pelvic floor.

Such a fun group! 🫶

I always say that my mission is to teach more people about the importance of understanding and prioritizing core and pelvic floor health.

By doing so we can prevent so many health problems from happening and empower people to feel strong and amazing!

Do you you feel like you have a good handle on your core and pelvic health?

If the answer is no you definitely need to keep an eye out for our future local workshops as well as my “MOVE LIKE A MOTHER ONLINE COURSE” which will open for enrollement again this October‼️

⭐️COMMENT “ME!” IF YOU LIKE TO BE ADDED TO THE COURSE WAITLIST 😘

Mastering Menopause https://afwigear.com/products/mastering-menopause-registration

Mama’s still got it. 🏃‍♀️🥈

Welcomed age 36 with a 1/2 marathon that I very minimally trained for 😬

1 hr and 48 minutes got me second for my age group 👍

I told Kyle I wanted to run the race for my birthday and I’m not going to lie, getting to run beautiful trails for the West Bend Adrenaline run, ALONE, while listening to good music for almost 2 hours was AMAZING.

But besides the humble brag this post is to remind you that you can still do the things you love after having kids.

Don’t let your kids be your excuse, let them be your reason.

Sure it’s hard AF to find time to exercise and go for runs but me (and my husband) know that exercise is important for me and it makes me a better mom. 💛

And now you can find me soaking up the sun and a good book while my sweet little blessings nap and my legs feel like jelly.

Thank you to everyone who came out for our open house last week!! 🤗

I feel so lucky to be a part of such a thriving community filled with people who value health, wellness, and quality care. 🌱

My dream has always been to have a beautiful clinic where I can treat people the way they deserve to be treated. 💃🏼

I wanted the freedom to do things my way and to create a therapeutic atmosphere of calmness, positivity, encouragement, and fun. 😎

A patient yesterday said to me “that’s so cool you’re making your dreams come true” (if you’re her and you read this…thank you!) and it truely reaonated with me because the journey here has not always been roses but I’m so proud of what I’ve created. 🫶

✨And here at Moving Like A Mother PT we are ready to empower even more women to move with confidence.

Whether you’re dealing with issues related to pregnancy, postpartum, menopause, lymphedema/lipedema, or other pelvic floor concerns, we are here to support you through every stage of life! 🤝

Our customized one on one treatment session integrate skilled therapeutic interventions, coupled with specialized exercise techniques.

DM me “READY” if you’d like to learn more about our services or would like to book an appointment.

Come say hi next week!! Moving Like A Mother Physical Therapy & Wellness, LLC is having a ribbon cutting and open house!!

Moving Like a Mother Physical Therapy & Wellness - Ribbon Cutting & Grand Opening

🌟 Special June Promo Alert! 🌟

We’re celebrating our 2-year anniversary at Moving Like a Mother Physical Therapy and Wellness with an incredible offer just for you!

For the entire month of June, new patient evaluations are only $97 (regularly $175).

Whether you’re dealing with pregnancy or postpartum issues, back pain, incontinence, pelvic pain, lymphedema or more, our expert team is here to help you feel strong and confident.

To snag this amazing deal, mention the promo code “June” when booking your appointment. This is a limited-time offer, so don’t miss out!

Valid for new patients only.

✨ Book now and kickstart your summer with strength and confidence! ✨



——————————————————-

📅 June Special: New Patient Evaluations for $97

🗓️ Offer Valid: June 1-30

📍 Location: W175N11056 Stonewood Dr, Germantown

Book your appointment today! Link:https://movinglikeamother.janeapp.com/ 💪🌸

🌿 Empowering women to feel their best every day. 🌿

🥁 🥁 CORE CONNECTIONS: Pelvic & Pilates Wellness + Mix and Mingle 🥁 🥁

Sunday, June 23
9:30am-12pm

Hidden Haven Farm
11821 state road 60
Cedarburg, WI 5312

* bring a yoga mat and wear comfortable clothes

Join us for a morning of fun and empowerment with Monica Riordan Frydach from Moving Like A Mother Physical Therapy and Wellness.

DISCOVER Pilates based movements to strengthen your core and pelvic floor. Say hello to feeling great as she guides you through a series of dynamic exercises to strengthen your muscles, targeting crucial core and pelvic areas. Learn tips to feel better as a high performing woman and maximize your well-being.

* You do NOT need to be a mother to attend this event. It is for ANYONE who needs help with maintaining their body and well being.

*Donuts and coffee/water will be provided.

-limited spaces are available. We will be outside on our yoga mats. If the weather is acting up we will be inside the barn.

✨DM me “Core Connections” to get the sign up link✨

https://square.link/u/tjMHJIeZ?src=sheet

Pelvic Floor Fitness - YEP! We cannot be more thrilled to offer this class to our moms!

Dr. Monica and Bryana will be at BLONDIEPOP offering an amazing class that focuses on what our bodies, as moms, need!

They will host a Q&A on the patio afterwards where you can enjoy your complimentary Bloody Mary/Mimosa and the kiddos can play and mingle in the bar like real midwestern kids...it will be bliss!

Class size is limited so rally your fitness focused Mamas and kick-off your morning with a little self-cares Saturday!

And if I can ask a favor: give these ladies a like/follow - they have AMAZING tips and are just doing good work I'd love our crew to support!
Gaining Grit Health & Healing LLC Moving Like A Mother Physical Therapy & Wellness, LLC

📣 CALLING ALL LOCAL NURSES AND TEACHERS!!📣

Come join me , , and .stone.massage for a one of a kind event honoring the wonderful nurses and teachers in our area.

This is a night focused on teaching you simple tips and tricks to optimize your wellness. 👩‍🏫👩🏼‍⚕️

We are so grateful for you so this is our way of giving back ❤️

Details:

📆 Thursday May 2nd
🕛 6:00pm- 8:00pm
💲 FREE
📍The Contrology Center Pilates Studio

👋 See you there!

✨Use code MLAM100 for $100 off✨

Enrollment closes April 14th!

Learn more by following the link in my bio!

A sneak peek 👀 And this is just a teeny tiny snipet of what’s inside.👇

Join me this Tuesday at 8:00pm CST for my ✨FREE ONLINE BUILD A STRONG CORE AND PELVIC FLOOR MASTERCLASS✨

If you have:
👉🏼bladder leaks
👉🏼prolapse
👉🏼diastasis recti
👉🏼core weakness
👉🏼nagging hip and low back pain
👉🏼pelvic pain

Or just looking to be proactive and maximize your core and pelvic health this masterclass is for you!

DM me “masterclass” and I’ll send you the link to sign up.

Or head to the link in my bio!

See you there 👋

It's on tonight at 7:30 pm CST! Join us as we discuss all things pelvic floor!

Let's bust 5 myths about your pelvic floor!

In the upcoming virtual workshop, I'm bringing in Pelvic Floor Therapist Dr. Monica from Physical Therapy and Wellness to teach us all about our lady parts!

This workshop is for you if you:

✅ Want to age gracefully and naturally
✅ Want to support your health and live your amazing life
✅ Have concerns with your reproductive health or fertility
✅ P*e when you laugh, cough, jump, or sneeze
✅ Feel pain during s*x
✅ Are pregnant or recently gave birth

Join us for this FREE workshop TONIGHT at 7:30 pm CST on Zoom!

🔗 Click this link to register: https://fullbloomacres.ck.page/5b01acd04f

ATTENTION LOCAL MAMAS! 📢

Join us on April 6th at 8:30am for a fun stroller workout at !

Grab your tot and your stroller and join us for an effective workout while also learning how to prioritize your core and pelvic floor.

Tell your mama friends and come meet us bright and early Saturday morning (but let’s be real…we all know you’ll have been up for hours by this point )

Link to sign up: https://square.link/u/wxdBOkNN?src=sheet

Or DM me “STROLLER” and I’ll shoot you the link ✨

I’m looking to grow my team!

Email your resume to [email protected]

Preference for a physical therapist with experience in women’s health. But also accepting a therapist with a desire to learn and be mentored in pelvic health.

Flexible hours with potential to go full time as desired. ✨

Email resume to [email protected] 💌

In case you wondered if you were normal?

If you answered yes to any of these questions I’d say “you’re common, but not normal”.👇

Addressing your pelvic floor can not only help these issues but eliminate them.

✨Ready to learn how? You have two options. ✨

1. Work with me one on one either in person or virtually. (Shoot me a DM “Appt” to learn more”

OR

2. Join my signature online program “Move Like A Mother: Core and Pelvic Floor Restore”. Join the waitlist by sending me a DM “COURSE!”

Spread the word on pelvic health!

**p

Todays the last day to get a jump start on your pelvic and core health and wellness for 2024! 🎉

Enrollment closes tonight at midnight and you don’t want to miss joining an amazing group of women as we go step by step into understand and dominating core and pelvic health.

Link in bio to register!

DM me “COURSE” and I can send you the link! 😘

Which one of these surprised you?

Leave it in the comments 👇

✨Enrollment is now open for my signature online course ✨

MOVE LIKE A MOTHER: an 8 week roadmap to restore your core and heal your pelvic floor

Enrollment closes this Friday 1/26 so grab your spot today and get started right away on Module 1: Foundations of Pelvic Health

Link in bio to sign up. 💻

DM with any questions.

🎉ANNOUNCEMENT🎉

MOVE LIKE A MOTHER CORE AND PELVIC FLOOR RESTORE COURSE IS OPEN FOR ENROLLMENT!

Sign up by going to courses.movinglikeamother.com (link in bio)

Here’s a little of what you get inside the course:

⏩️ 6 Modules + 23 Lessons
⏩️ 8 Weeks of Custom Guidance and Support
⏩️ Over 30 videos of specialized exercises and demo
⏩️ Weekly check-ins with live Q&A
⏩️ Goal setting and accountability 🙌

Enrollment closes Jan 26th so grab your spot now!

Direct message with any questions!

MOVE LIKE A MOTHER: CORE AND PELVIC HEALTH 101 FREE WEBINAR

🎙️Join me as I chat all things core and pelvic health.

😁If you have questions, I have answers.

💻Tuesday Jan 16th we are talking about all the things that make you giggle…but you really want to know about.

✍️Sign up below to get access to the webinar. We go live at 8:00pm CST 1/16/24 👇

https://app.livewebinar.com/370-247-748

———————————————-

Are you ready to leave behind your pain and frustrations in 2023?

I’d love to help you have your best
🤍body
🤍pregnancy
🤍core
🤍pelvic floor

…in 2024. 😁

Start the new year off right and let’s work together 🌱

🤍Dr. Monica

Stop having a Type A personality.

If only we could just stop being uptight, things would be so much easier 😆

But in all seriousness, women, who have more of a perfectionist, rigid, high stress, lives and personalities, tend to have more tightness and tension within the pelvic floor system which can increase pain with in*******se.

✨My “Move Like A Mother: 8 week roadmap to empower your core and heal your pelvic floor” course launches in a few week.

In it, we will cover different strategies and techniques to relax the pelvic floor .

That’s not only will help with pain symptoms, but will help the core and pelvic floor function to the best of their capabilities.

Comment “PELVIC” to get my FREE Ultimate Core and and Pelvic Floor Guide and join the waitlist for this amazing, all inclusive course.

Merry Christmas (Eve) and Happy Everything!!

I’ll be spending the next 24 hours consuming far too many bladder irritants because kids + holidays ☕️☕️🍷🥂

Wishing you and yours a joyful, relaxing, holiday 💚❤️

-Dr. Monica | Moving Like A Mother Physical Therapy and Wellness