Perspire Sauna Studio

That shimmer on your skin represents more than just perspiration; it’s your body’s natural healing process at work.

Infrared sauna therapy helps you recovery from daily challenges, supports your immune system, and nurtures your overall well-being.

It’s not just sweating; it’s your body’s way of healing and revitalizing itself.

Link in bio to invest in your health with a year of Unlimited IRitual Membership on sale ✨

Everyone has that one room that feels just right. 🥰

Choosing your favorite sauna room is part of your personalized experience. Which one do you love stepping into?

It’s VIP Weekend at Perspire Sauna Studio in:

🧡 Valencia, CA
🧡 Holladay, Utah

This weekend is your last chance to reserve your Founding Membership at these studios to experience your personalized & private sauna suites!

Stop by the studio or click the link in bio to reserve ✨

We understand that feeling of stress, overwhelm, anxiety.

Regular sauna sessions can help lower cortisol levels, helping to ease those feelings and ignite a sense of calm from within.

Take a moment for yourself; you deserve to feel good. 🤍

As we turn back the clock and navigate through high-stress times, it’s essential to prioritize self-care. 💫

Regular sauna sessions can help manage stress, promote relaxation, and support your well-being during challenging times.

Prioritize your body and mind - link in bio to get started. 🧡

New studios opening with IR+RLT+SNØ Showers this Fall:

🤍 Holladay, Utah
🤍 Falls Church, Virginia
🤍 Valencia, California
🤍 Montvale, New Jersey

Link in bio to reserve your founding memberships ✨

Happy Halloween 🧡

Take a moment for yourself today, your wellness is worth prioritizing all year-round. No tricks, just long lasting health benefits ✨

Feeling tight & tense? SNØ Showers can help ease discomfort ✨

Contrast therapy can help reduce inflammation and improve circulation, making it effective for relieving neck stiffness, alleviating shoulder tension, reducing soreness, and soothing back pain.

Experience the restorative benefits of SNØ Showers, available at studios in West Loop, IL, Plymouth, MN, Sarasota, FL, Williamsburg, NY & Winter Park, FL.

Coming soon to:
🤍 Holladay, UT
🤍 Falls Church, VA
🤍 Valencia, CA
🤍 Montvale, NJ
🤍 Cannon Beach AZ

Happy National Color Day 🌈 Our Color Light Therapy available in every sauna brings unique wellness perks with every color:

🩵 Soothes anxiety and supports restful sleep
🍃 Balances mood and fosters harmony
❤️ Energizes and aids in cellular repair
🌞 Sharpens focus and uplifts your spirits
✴️ Sparks creativity and boosts energy
🪻Relaxes the mind and enhances meditative states

Which color will guide your next session?

Let the warmth wrap around you, and feel the tension melt away. ✨

The sauna is a calming space where your body finds balance and your mind finds peace. With every session, you’re nourishing your skin, supporting detox, and easing into a state of calm.

It’s a moment just for you. 🌿 Link in bio to try your first session

Did you know our private sauna suites are equipped with Infrared (IR) + Red Light Therapy (RLT)?✨

RLT is a natural, non-invasive treatment promotes collagen production for radiant skin, speeds up muscle recovery, reduces inflammation, and even enhances mood.

As the infrared heat gently raises your core temperature, you’ll experience a deep, detoxifying sweat that eases tension and leaves you feeling calm and clear-headed.

Afterward? Expect to feel lighter, refreshed, and fully restored—like a breath of fresh air for your body and mind.

NEW STUDIOS OPENING SOON 🧡

Say hello to your sauna suite, opening soon in:

✨ Plymouth, MN
✨ Valencia, CA
✨ West Loop, IL
✨ Holladay, UT
✨ Falls Church, VA

Clink the link in bio to reserve a founding membership & enjoy exclusive membership perks 🫶

*opening dates subject to change

Looking for new ways to make your skin EXTRA smooth, glowy, & beautiful?

Try these dry-brushing tips before your next sauna session to give your skin some love 🥰

What are your favorite tips & tricks before you sauna for that extra glow?

We are beyond excited to announce our Official Sauna Ritualist of our Summer Ritual Challenge - Marsha 🧡

Congratulations, Marsha, on winning a complimentary iRitual Membership with unlimited sauna sessions for an entire YEAR at Perspire Sauna Studio in Downers Grove. Your commitment to wellness, your family, and your overall health is unmatched. We’re excited to continue your sauna journey together and make sauna a daily ritual! ✨

Perspire Sauna Studio

It’s 🧠

Along with regular exercise and healthy blood pressure management, infrared and red light therapy may reduce Alzheimer’s risk and could support brain health.

Protect your mind this National Self Care Awareness Month & click the link in bio to book your session ✨

Meet Mario - one of our guests at Perspire Sauna Studio in San Clemente and his sauna experience:

“The Sauna…
Best way to end the week & start the weekend!
Our bodies are sponges. We absorb mycotoxins daily so it’s important that we also sweat them out …

I personally try to sweat everyday to keep my body’s “filter” running smoothly whether it’s through my training or hitting the sauna or both. I don’t workout everyday & on those days the sauna comes in handy. Sweating is GOOD 4 YOU🔥💦”

Link in bio to experience your private sauna suite ✨

📸

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention

1️⃣ Boosts Brain-Enhancing Proteins: Sauna sessions increase the production of proteins that support brain function and protect against cognitive decline.
2️⃣ Detoxifies Heavy Toxins: Sweating aids in the removal of harmful toxins like heavy metals that contribute to neurodegeneration.
3️⃣ Enhances Vascular Health: Improved circulation strengthens blood vessels, ensuring vital nutrients reach the brain.

Your wellness journey starts from within. ✨Link in bio to try your first intro session!

Caring for your body means caring for your brain. Incorporate these brain-boosting essentials to your routine to reduce the risk of alzheimer’s:

🍄 Lion’s Mane for memory and brain cell regeneration
🌿 Rosemary Essential Oil to boost clarity and focus during your sauna session
🍃 Ginkgo Biloba to enhance circulation and sharpen your mind

It’s the small steps for long-lasting brain health 🥰

Drift off quicker & in a deeper sleep 🥱 What is your favorite benefit from using the sauna?

Fill in the blank & share your positivity in the comments for 🤍

Commemorating the strength and solidarity that this day represents.

How do you feel after completing your summer ritual challenge? Share your experience and let us know how it transformed your wellness journey! 🌞✨

Take a moment to rest, recharge, and reflect today 🌿✨

Wellness should be accessible for everyone. ✨

At Perspire Sauna Studio, we’re committed to making holistic health simple and inclusive. Whether you’re seeking stress relief, recovery, or a moment to recharge, our saunas are designed to fit every body and every journey. Come as you are and discover the benefits of infrared sauna therapy for yourself.

Click the link in bio to book your first intro session 🤍

Experience the magic yourself ✨

With every session, you are welcomed to your private sauna suite with:
🌿 Cold eucalyptus towel
📺 Private TV to listen to music, meditate, or watch premium entertainment
🧖 Towels for your both body & face
💦 Delicious water

Click the link in bio to book your private escape 🤍

Where does your mind take you when you escape to your private-sauna suite? 🥰

Time for a mid-month wellness check-in 🧘‍♀️💫

In honor of National Wellness Month, fuel your body with things that bring you joy. How have you been filling your cup this month?

Don’t forget to add private infrared + red light therapy sauna sessions to your checklist 😉

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

Spice up your skincare regimen with sauna sessions 🌿
With every session, you will experience the science-backed benefits of infrared (IR) + red light therapy (RLT):

✨ stimulate collagen production
✨ deep cleanse pores
✨ improve uneven skin tone
✨ help reduce fine lines and wrinkles

We love a natural skin care routine 💛

Will take up Morning Yoga (in the sauna) any day 🫶 Which rituals do you enjoy during the summer? 🌞⤵️

Grab your besties! ✨

Did you know you can bring a friend with you in your private sauna suite?

Contact the studio or DM us to glow & grow together ❣️

Did you know each color offers unique benefits? 🌈

❤️ Increases energy levels
🧡 Eases inflammation
💛 Revitalizes skin
💚 Eases muscle tension
💙 Soothes the nervous system
💜 Supports brain health

Which color lights you up the most? ⬇️

✨Pop Up + Giveaway✨

Join us for a Perspire Pop Up with The Perfect Pancake! will be at Perspire South Gilbert this Saturday July 27th from 8-10 am.

COME SAUNA, SAMPLE & SHOP LOCAL!

Perk Alert! Each purchase will include a comp card for a 40 minute intro sauna session!

Help us spread the word! One lucky winner will receive a Free Pancake Mix + Free Single Sauna Session! Here’s how:

•Like this post
•Follow +
•Tag a friend in comments to join you at the Pop Up!

Winner will be announced Friday July 26th.

✨What makes The Perfect Pancake so great?!✨

Their protein packed pancakes are made with gluten free organic oat flour, vegan protein blend, organic coconut sugar and baking powder! THAT’S IT!

Macro breakdown:
2.5g Fat
35g Carlos
13g Protein

GLUTEN FREE
ORGANIC
VEGAN
NO EGGS
NO NUTS
NO WHEY

SEE YOU THERE!!!

There's still time to win a year of wellness & become our very first Summer Sauna Ritualist! 🌞

Studies show regular sauna use can reduce risks of depression, anxiety, cardiovascular diseases, and even dementia.

Join in the app & complete your 30-day challenge, share your journey, and stand a chance to win a year of IRitual unlimited membership.

Feel great and live longer! 💫

Sauna sessions are your secret weapon towards your summer goals 😉

💪 Amplify calorie burn
🔥 Increase your metabolism
💦 Reduce excess water weight for a leaner physique
🌿 Enhance muscle recovery for sculpted, toned muscles

Click the link in bio to book your private suite ✨

Saunas offer more than relaxation; they are a sanctuary for those seeking relief and a path to feeling like themselves again.

Connect with your body & restore your mind with preventative modalities at Perspire Sauna Studio 💛

Swipe through to learn why summer sauna sessions are a must 😍

Who else loves a good summer sauna session? 🌞

Happy Independence Day from Perspire Sauna Studio✨ Wishing you a day filled with joy and celebration

Summer Sauna Sale is Here 🔥 Get extra sessions with every package purchase in July, adding more value to your wellness experience.

Discover your oasis—tap the link below to redeem your bonus sessions:

💫 perspiresaunastudio.com/offer/

*Participating locations only. See promotional terms for details