Pursuit Health & Performance

This client is a Nurse and busy mom that has a job where she travels a lot & a home life that can be hectic

The traveling and kids at home made it extremely difficult for her to eat the correct foods for her body and goals

On top of the things mentioned above, she felt burnt out, exhausted, and overall unhealthy🤢

She knew she needed to make a change if she wanted to live a better life with her family.

Since joining Pursuit she also put her foot down at work and set some boundaries!!😤

They were overworking her to the point where she had zero time for herself🥲

She cleaned up her food choices, followed her custom nutrition program, and started exercising again (in the gym and at her home)☺️

Since starting her 1:1 coaching, she’s lost over 30 pounds, reduced her body fat by 5%, and gained 6 pounds of muscle!!🤯🤯

Her energy is amazing, she has a better relationship with food, and she feels 10 times more confident in her own skin
What are you waiting for?

❗️Click the link in my bio to apply for 1:1 Coaching❗️
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Seeking a Personal Trainer to join the team! The ideal candidate thrives in a fast-paced environment and is committed to health and fitness.

Responsibilities:

Instruct private to semi-private individuals in fitness activities
Offer support to help clients achieve their fitness goals
Demonstrate proper form and technique
Develop and implement specialized training programs for clients
Ensure fitness programs are effective, safe, and fun

Qualifications:

Previous experience as a personal trainer or in other related fields
Ability to train at all fitness levels
Passion for health and fitness
Ability to build rapport with clients
Ability to thrive in a fast-paced environment

Client Transformation

Wanted to give my man Tom a huge shoutout! Woke up to a text saying that he finally made it to the magical 185lbs (20lbs down)! We set that goal a couple months ago, and there was no doubt that we were going to hit it!

Let’s freaking go!

20lbs down in less than 6 months?! Are you kidding me?

Very nicely done Mr. Tom!

I’m super excited to move into the next phase (the lean bulk)!

Congrats my man! Let’s keep it rolling my man!

Pursuit Health & Performance updated their info in the about section.

IR Glick has been working with Coach Bryce and putting in the time and effort!

The progress that Ian has been making over the past few months is incredible, could not be more excited for whats to come!

Welcome to the community, Bryan Peterson The team is happy to have you as part of Pursuit Health & Performance!
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We are looking forward to seeing all the progress you're going to make this year! I know you're going to do so well in your program😁 💪🇺🇸
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Hiking outdoors has plenty of perks: fresh air, nice views, and the sounds and smells of nature

Hiking is a powerful cardio workout that can:

Lower your risk of heart disease
Improve your blood pressure and blood sugar levels
Boost bone density, since walking is a weight bearing exercise
Build strength in your glutes, quadriceps, hamstrings
Strengthen your core
Improve balance
Boost your mood

Workout Wednesday
4 benefits of L-sit pull ups
Core strength and ability
Body control and awareness
Increased isometric strength
Greater time under tension

Welcome to the community, Tyler Stevens The team is happy to have you as part of Pursuit Health & Performance!
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We are looking forward to seeing all the progress you're going to make this year! I know you're going to do so well in your program😁 💪🇺🇸
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If you think patience is solely waiting around then think again

Patience is a mix of knowing you can’t control time, but you can 100% do things to compress it and manipulate it. Concentrating on any situation good or bad gives it power, and I think you know that

So why wouldn’t we put all our concentration towards what we want to achieve? Putting our concentration towards what we want to achieve is a great place to start, but it’s not just thinking about what we want to achieve. It’s doing WHATEVER we can to speed up the process and manipulate time if at all possible.

Just waiting around hoping that it will one day happen is the last thing you want to do. That isn’t being patient, that’s putting in less effort than your capable of

Welcome to the community, Ronni Schwartzberg The team is happy to have you as part of Pursuit Health & Performance!
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We are looking forward to seeing all the progress you're going to make this year! I know you're going to do so well in your program😁 💪🇺🇸
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Welcome to the community, Diogo Compos The team is happy to have you as part of Pursuit Health & Performance!
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We are looking forward to seeing all the progress you're going to make this year! I know you're going to do so well in your program😁 💪🇺🇸
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Pursuit Health & Performance updated their address.

5 reasons you should do push ups everyday!
You can strengthen multiple muscles at once
- Chest
- Shoulders
- Triceps
- Biceps
- Upper back
You can modify push ups to suit your needs and fitness level
- Decline push ups
- Incline push ups
- Diamond push ups
You can strengthen your joints and bones
You can support your cardio vascular system
You can burn calories to lose weight

Show/tell us your favorite type of push up in the comments!

CLIENT TRANSFORMATION!!!

"Insane 6 month transformation with one of Coach Mike's ( ) clients Heather! Heather is up at the crack of dawn 4 days a week crushing her workouts and has her carnivore diet dialed in. "

I don’t know about you but instant gratification feels good!!
From a chemical level we all want that little dopamine release, but if we’re always chasing the now it will be hard to get a bigger dopamine release later. The funny thing is, we all know that? We all know that delayed gratification yields a larger reward, yeah we always give into temptation.

Why?

Because temptation really is the enemy of self control. How do you cultivate more self-control? Only by “doing”
You can read all the books you want, listen to all the podcasts, go to all the seminars, but if you aren't actually in the trenches making actionable steps you will never truly master self-control. I personally don’t think it gets easier, you just get better at saying no and remembering all the reasons saying no now is going to benefit you in the future

It blows my mind how often I even catch myself doing this. Even as a coach I fall into temptation with alcohol, eating too much junk food, etc. when I know what will happen the next day. That’s me not utilizing my self-control and making a deal with myself that it’s worth it NOW

We all get caught up in telling ourselves these little lies and feeling comfortable with our decisions. The ONLY Way I have ever been able to truly come back to this is by just having self control over, and over, and over, and over again. It doesn’t mean to restrict yourself and live a miserable life and eat chicken and broccoli all day long, but it all takes some form of self-control….not motivation

Looking for something fun to do over the weekend, while still getting that workout in?

Paddle boarding is an amazing workout for your whole body and there’s no better place to be working out than on the water with beautiful scenery!

Here are some benefits of paddle boarding:

1. Gets you on your feet
2. Helps with balance
3. Reduces your stress levels
4. Exercises your whole body
5. Low-impact workout
6. Helps you lose weight
7. Boosts your cardiovascular health
8. Offers you the optimal environment for meditation

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Join us live today as we discuss the best arm exercises!!!