Julian Brown Fitness

the day after carbing up on I think so hehe 🤣🏋🏾 135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 5 (vid)
335lbs x 5 (vid)
345lbs x 5 (vid)
225lbs x 10
@ The Yard Fitness

💪🏾💪🏾💪🏾
---
💪Workout & Nutrition Guides Visit
Payhip.com/julianbrownfitness .
---
🏋🏻Supplements Visit EBANutrition.com Coupon Code: Julian10
---
📋Free Fitness Articles Visit askthetrainer.com/author/julianbrown/
----

My latest training vlog and another week closer to powerlifting meet. http://www.dailymotion.com/video/x4yljnd_my-journey-week-16-episode-16_sport

My Journey Week 16 Episode 16 - Video Dailymotion Julian goes back to a powerlifting style bench press, nagging pain arises in the form of hip and back pain.

Making some steady gains and I'm one week closer to USAPL meet. Check out my latest training vlog. http://www.dailymotion.com/video/x4wpi35_my-journey-week-14-episode-14_sport

My Journey Week 14 Episode 14 - Video Dailymotion Only 4 weeks left until the USAPL meet. All things trending positively.

My latest video training blog. I can't believe it's October already. November 12th will be here before I know it, but I'll be ready http://www.dailymotion.com/video/x4vo81u_my-journey-week-13-episode-13_sport

My Journey Week 13 Episode 13 - Video Dailymotion Julian tests his 1 rep squat max and gains momentum towards the USAPL meet.

This week's training vlog. Nov. will be here before I know it http://www.dailymotion.com/video/x4ulx39_my-journey-week-12-episode-12_sport

My Journey Week 12 Episode 12 - Video Dailymotion Julian switches his bench press style in order to push through a plateau.

After a few days off I felt like my old self again and set a new deadlift pr in week 11 of my training log. http://www.dailymotion.com/video/x4tn72v_my-journey-week-11-episode-11_sport

My Journey Week 11 Episode 11 - Video Dailymotion After deloading, Julian sets a new deadlift pr

Definitely hit a wall this week in my training and showing signs of overreaching/overtraining. Going to deload for a few days, recover, then get back at it. http://www.dailymotion.com/video/x4suvqt_my-journey-week-10-episode-10_sport

My Journey Week 10 Episode 10 - Video Dailymotion Julian battles a cold and reaches a point of overtraining in his 10th week leading up to the USAPL Event

Finally completely injury free and all three of my big lifts are trending upwards. See my progress on my latest video blog. http://www.dailymotion.com/video/x4rr3ni_my-journey-week-9-episode-9_sport

My Journey Week 9 Episode 9 - Video Dailymotion Week 9 of Julian's training towards the USAPL powerlifting meet. The injury bug is gone and training is back up to max trying to make gains with 9 weeks remaining.

If you're looking to trim your midsection, exercising alone won't cut it. Nutrition is key when it comes to getting lean. Check out my article to learn more.

Progressive overload aka the gradual increase of stress/weight during exercise is a simple, but often overlooked principle. Whether it's weight training or cardio, you should be looking to continually improve your fitness via weight/rep increases or duration/intensity increases. Too often, we get in the habit of performing the same routine with the same weight or intensity so remember keep challenging yourself!

Words can't really express how great it felt to have my friend Cody show up at the gym today with a printed copy of my ebook for me to sign. I'm glad my ebook was able to help him learn and apply flexible dieting to his lifestyle. If you want sustainable nutrition, flexible dieting is definitely the way to go. My lean physique guide is available for purchase here www.payhip.com/julianbrownfitness

If you're eyeballing your serving sizes, there's a high probability you're underestimating how much you're actually eating especially if you don't have much experience measuring food portions. If you're trying to lose weight, I highly recommend weighing and measuring your food.

Wanting to try a macros based fat loss diet, but don't how to set your macros up? Check out my newest article on how to manage macros for fat loss. http://www.askthetrainer.com/managing-macros-fat-loss/

A few more weeks and my deadlifts will be back up to my pre-hamstring injury weight. However, my elbow has been bothering me a tad. Reminds me of my baseball playing days a lifetime ago. See more in week 6 of my training blog here http://www.dailymotion.com/video/x4onygc_my-journey-week-6-episode-6_sport

Yeah I can write you a meal plan that says eat this amount of only these foods, but long term how realistic is that and what do you learn? However, if I teach you about energy balance, and micro and macro nutrition, those are tools you'll have for life.

Eating nutritious foods can definitely help lower calorie consumption but it's not a requirement for getting Getting lean and clean eating are mutually exclusive and it possible to eat junk and get shredded http://www.askthetrainer.com/clean-eating-pros-cons/

Depth check✔️ Are my squats low enough 😉🏋

Trying out my new sensor today. Available at Thisisbeast.com I plan on writing full scale product review about it soon.

Week 5 of my video training log. Bumped up the squats and the deads this week. Link is on profile page.

Tricep Thursday at the Yard! 💪🏋

Group photo from yesterday's Kellogg's event. Thank you Adrienne Walcott for stopping by and sharing Special K protein samples. If you missed it, she will be back The Yard Fitness next month.

Quick truth about myself. My meal prep consists of the making the meal I'm about to eat. I have no clue what's for my next meal. has given me the luxury to eat and macro plan as I go.

Hamstring is recovering smoothly and deadlifts are slowly creeping back up. My upper body workouts have been stellar in week 4 of my video training log. http://www.dailymotion.com/video/x4mkf2m_my-journey-week-4-episode-4_lifestyle

My Journey Week 4 Episode 4 - Video Dailymotion Week 4 of Julian's journey to the USAPL Fall Classic. On the road to recovery from hamstring injury.