Physiq Fitness

🎒📚 Back to School, Back to Routine! 📚🎒

As the school year kicks off, it’s the perfect time to establish a balanced routine that supports both academic and personal well-being. At Physiq Fitness, we understand that a well-structured routine can make a huge difference in your daily life. Here’s how incorporating fitness into your routine can benefit you:

Boosts Energy Levels: Regular exercise helps increase your overall energy, making it easier to tackle your busy days. Whether you’re a student or a parent, staying active ensures you have the stamina to handle all your tasks and responsibilities.

Reduces Stress: With the back-to-school hustle, stress levels can rise. Incorporating fitness into your routine helps manage stress effectively, improving mental clarity and mood. Activities like yoga and cardio are great for unwinding and maintaining mental balance.

Improves Focus and Productivity: A consistent workout schedule enhances cognitive function, which can improve focus and productivity. Whether you’re studying or working, a fit body contributes to a sharp and alert mind.

Promotes Healthy Habits: Establishing a fitness routine sets a positive example and encourages healthy habits. It’s a great opportunity to teach children the importance of physical activity and a balanced lifestyle.

Supports Better Sleep: Regular physical activity contributes to better sleep quality. As the school year gets busy, ensure you’re getting restful sleep to stay refreshed and ready for each new day.

At Physiq Fitness, we’re here to help you integrate fitness into your routine seamlessly. From flexible class schedules to a variety of workout options, we make it easy for you to stay on track.

Celebrate the back-to-school season by committing to a routine that supports your health and well-being. Join us today and make fitness a fun and essential part of your daily schedule!

Make waves this National Beach Day! 🏖️🌊 Incorporate beach-inspired workouts into your routine with our outdoor classes and activities. Feel the sand and sun while staying fit and fabulous!

🚨 Heads up, QFam! 🚨 Labor Day is just around the corner, and we’re adjusting our club hours for the holiday.
🔔 Oregon Clubs: 4am - 11am
🔔 Gilbert Club: 5am - 11am
Help us spread the word! Tag a friend who needs to know, and make sure to get your workout in early! 💪

Our OnQ Instructor, Paula has been with us for 6 years. Let's spread some love to Paula!! ❤️ What's your favorite class to take with her?

🚧 Club Update: We’re committed to continuously improving our facilities for you. Check out the before and after of our newly installed countertops at the South location. This upgrade is part of our ongoing efforts to keep our clubs modern and functional. 💪

🐾🎉 Happy National Dog Day! 🎉🐾

Today, we’re celebrating our favorite four-legged friends—man's best friend! 🐶❤️ Dogs bring joy, companionship, and endless smiles into our lives, and we want to see the adorable pups that make your day special.

To join the celebration, share a photo of your furry friend in the comments below! 📸✨ Whether they're lounging, playing, or simply being cute, we’d love to see the dogs that brighten your day.

Let’s fill our feed with some puppy love and celebrate the unconditional joy that dogs bring into our lives. Tag your photos with and ! 🐕💕

August Employees of the Month! Shout out to Nat, Daisy, Maddie, Sarah and Hannah! We're grateful for all of their smiling faces day in and day out.

Are you team DO GOOD THINGS or team ONE MORE REP?

🌳💪 Ready to SWEAT in the Park? 🌞

This Saturday, August 24th at 8AM, join us at Woodmansee Park (4629 Sunnyside Rd SE) for an invigorating workout. Bring a friend along (just make sure they sign a waiver at the club first). All fitness levels welcome. See you there!

Just a quick reminder, QFam! 🎉 Our Keizer Location is celebrating 7 years next TODAY, August 19th, from 4-7pm! 🥳

Don’t forget to stop by and join the fun with vendors like Preciosa Nail Supply & Salon, La Plaza Morelia, Liquidlife360, Off Top Barbershop, and more! 🌟 Plus, we’ve got some awesome giveaways you won’t want to miss! 🎁

We can’t wait to celebrate with you—see you there! 🎊

Just a quick reminder, QFam! 🎉 Our Keizer Location is celebrating 7 years next TONIGHT from 4-8pm! 🥳

Don’t forget to stop by and join the fun with vendors like Preciosa Nail Supply & Salon, La Plaza Morelia, Liquidlife360, Off Top Barbershop, and more! 🌟 Plus, we’ve got some awesome giveaways you won’t want to miss! 🎁

We can’t wait to celebrate with you—see you there! 🎊

Strike a pose for World Photo Day! 📸💪 Share your fitness journey or gym selfies with us and get featured on our page. Let’s celebrate progress and inspire each other!

HAPPY ANNIVERSARY KEIZER!!! 🎉 7 years strong! We're celebrating in the club on Monday, schedule your workout now for an evening of fun!

We Will be closing all Oregon clubs early today at 4pm

All Oregon Clubs will be closing early tomorrow (Aug 16th) at 4pm! We'll be taking this time to show our appreciation to our staff for all that they do!

🧘‍♂️🌿 Unwind and Recharge This National Relaxation Day! 🌿🧘‍♀️

Today is National Relaxation Day, a perfect reminder to take a break and focus on your well-being. At Physiq Fitness, we believe that relaxation is just as important as your workouts, and we’re here to help you achieve the ultimate balance between exercise and recovery. 🌟

After a rigorous workout, it's essential to give your body and mind the relaxation they deserve. Our exclusive recovery spaces are designed to enhance your post-workout recovery and help you feel rejuvenated. Here’s how our facilities can help you unwind:

NormaTec Compression Boots: Experience the ultimate in muscle recovery with our NormaTec Compression Boots. These boots use dynamic compression to help reduce muscle soreness, increase circulation, and speed up recovery time.

Massage Chairs: Relax and melt away stress with our state-of-the-art massage chairs. These chairs offer targeted relief to help ease tension and promote relaxation after your workout.

HydroMassage Beds: Enjoy a soothing hydrotherapy session on our HydroMassage Beds. The water-based massage provides a calming experience while relieving muscle tightness and improving overall well-being.

Infrared Massage Roller: Enhance your recovery with our Infrared Massage Roller. The combination of heat and massage helps to ease muscle stiffness and improve flexibility.

Today, take a moment to prioritize your relaxation and make the most of our recovery spaces. Whether you're cooling down after a workout or simply need a moment of peace, our amenities are here to support your relaxation and recovery goals.

How are you celebrating National Relaxation Day? Share your relaxation routine and visit us at Physiq Fitness to experience our recovery spaces firsthand! 🌿💆‍♂️💪

🌳💪 Outdoor Workout Alert! SWEAT in the Park 🌞

Join us at Woodmansee Park on Saturday, August 24th at 8AM for a refreshing fitness session. All levels welcome, from newbies to fitness fanatics. Let's get moving!

Have you shopped our latest retail line? Get it in the club, while we still have some sizes left!

📢 Attention Physiq Fam! 📢

This Friday, August 16th, all Oregon clubs will be closing early at 4 PM so we can celebrate our incredible staff! 💪

Operating Hours: 4 AM - 4 PM

We appreciate your understanding! 🌟

Just a quick reminder, QFam! 🎉 Our Keizer Location is celebrating 7 years next Monday, August 19th, from 4-8pm! 🥳

Don’t forget to stop by and join the fun with vendors like Preciosa Nail Supply & Salon, La Plaza Morelia, Liquidlife360, Off Top Barbershop, and more! 🌟 Plus, we’ve got some awesome giveaways you won’t want to miss! 🎁

We can’t wait to celebrate with you—see you there! 🎊

Did you know you can use your points to access our Recovery Lounge for a day? Ask us how when you come in and we can get you on our HydroMassage beds today!

Anne, we are inspired by you and your progress! Thank you for being a part of our Q Family.

Meet our newest LesMills BodyCombat Instructor Richard Hodgson. He taught his first class with us last week and already has rave reviews! Sign-up for his classes via the Physiq App today!

🌳💪 Get Ready to SWEAT in the Park! 🌞

Join us on Saturday, August 24th at 8AM @ Woodmansee Park for an energizing outdoor workout. Perfect for all fitness levels, from beginners to pros. Don't miss out!

!Attention Oregon Members!

All Oregon Clubs will be closing early on August 16th at 4pm. We'll be taking this time to celebrate our staff and all that they do!

Hey QFam! 🎉 We're celebrating 7 amazing years at our Keizer Location on August 19th, from 4-8pm! 🥳

Join us for an evening of fun with fantastic vendors like Preciosa Nail Supply & Salon, La Plaza Morelia, Liquidlife360, Off Top Barbershop, and more! 🌟 We’ll have exciting giveaways and plenty of surprises in store! 🎁

Mark your calendars and come celebrate with us! 🎊

Today is National Fitness Day, a perfect time to honor and commit to our fitness goals! 🌟 This special day encourages everyone to embrace the benefits of regular exercise and a healthy lifestyle. Whether you’re a seasoned athlete or just starting out, it's a reminder that every step counts in your journey to better health. 🏃‍♂️🏋️‍♀️

At Physiq Fitness, we're celebrating by offering exciting challenges and exclusive classes designed to energize and motivate you.

Join us today and Commit to Fit: Make a pledge to prioritize your health and well-being. Our supportive community and expert trainers are here to help you every step of the way!

This day is all about embracing the power of fitness and committing to a healthier lifestyle. Let's come together, celebrate our progress, and set new goals for the future. Remember, fitness is a journey, not a destination, and every effort you make brings you closer to a healthier, happier you. 🌟💪

How are you celebrating National Fitness Day? Share your fitness goals and achievements with us!

🚨Heads up all Oregon Physiq Members🚨

We will be closing all of our locations early August 16th at 4pm so we can take time to celebrate our AMAZING Staff and all that they do!

Have you met our Personal Trainer, Grant? Let's share something you love about Grant if you've been fortunate to train with him!

Stay hydrated and refreshed this National Watermelon Day! 🍉💦 Enjoy a post-workout treat or smoothie made with hydrating watermelon. Celebrate with us and keep your fitness journey cool and juicy!