One Life Personal Training

We know that motivation fades.
No one has it every single day.
It comes in spurts.
It ebbs and flows.

Find reasons beyond your motivation to show up, and discover your true discipline.
It could be
✅friends
✅your health
✅your longevity
✅a deep rooted goal
✅desire for change

Keep showing up 😎

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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When you have a group of people@in your corner helping you reach your goals it’s always more fun!

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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There is nothing more beneficial to your overall health than working out 3-4 days each week.

You’ll look better, you’ll feel better, you’ll be happier, and you’ll have more energy.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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🚨 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗢𝗻𝗲 𝗟𝗶𝗳𝗲! 🚨

You asked, and we delivered! One Life now offers Open Gym Access from 4:30 AM to 9:30 PM, 7 days a week! 🏋️‍♂️💪

We know life can get hectic with kids, work, and everything in between. That’s why we wanted to offer a more flexible option—where you can enjoy our classes or personal training sessions AND fit in an extra workout whenever it suits you!

No more crowded, uncomfortable gym vibes. 🙅‍♂️ Our open gym access is included in our unlimited group class and personal training memberships.

👉 Have questions? Text us at (516) 407-7223, and we’ll get back to you!

Come experience the best of both worlds—structured classes AND the freedom to train on your own terms. See you at the gym! 💥

Open Gym Access - One Life Personal Training Open Gym Access

One Life is where busy working adults like Anne come to get fit and strong!
They don’t want to have to think about what workouts or exercises to do, how many sets, how many reps, at what weight.
Their workouts are layed out for them so they know exactly what to do which leads to increased safety and better results!💪

Sound like you? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Just another happy One Life Member and his barbell!❤️💪😎

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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The big 4 - squat, overhead press, pullup, and deadlift work the most muscles and build the most strength so we prioritize them in our training. A lot of the strength work at One Life revolves around different variations of those 4 movements.💪

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Hard work pays off. Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Don’t forget your weekend strength work friends!💪❤️

Did you know One Life now has Open Gym Access from 430am to 930pm 7 days per week?!😀🙌

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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🔥 Let's hear it for these badass folks and their latest Milestones at One Life! 🔥

✅️ Evelyn hit 100 workouts
✅️ Casey hit 25 workouts
✅️ Sue hit 100 workouts
✅️ Andrew hit 25 workouts
✅️ Shelly hit 25 workouts

Your hard work and dedication need to be celebrated! You're doing amazing, and we're super proud of you! 💪🏼

Ready to get started at One Life? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free_intro

Consistency is the most important aspect of any workout program. None of them work without consistency.

At One Life, we check in with our new clients at 1 week, 2 weeks, 4 weeks, and have a sit down goal review at 6 weeks and 12 weeks.

All of our clients are able to sit down with a coach every quarter to review their workouts and progress.

This helps with consistency and consistency is what gets results.💪

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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I made a Full Body Strength Training PDF with 2 workouts that are progressed over 4 weeks. If you would like me to send you a copy just let me know in the comments below.

I also wrote this blog today that pretty much explains strength training to you like you're an 8-year-old which is my personal intelligence level with a few extra workouts in there too.😀

https://onelifestrong.com/strength-training-simplified/

Congratulations to the One Life Double Digit Club for August! Great job everyone, you're killin' it! 💪

Who's going to make the double-digit club this month?! ❤️🔥

Carlos has been working out at One Life for over 12 years now and is still having fun and seeing progress in his fitness. We love you Carlos!❤️💪

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Patti and Jon are 2 of our main coaches and personal trainers at One Life. Their commitment to our clients needs and goals as well as making the workouts fun and checking on you between sessions or when things get busy are part of what we call the client journey at One Life. Your experience as well as the client journey is something we focus very closely on!

Drop a ❤️ in the comments below if you love (or love hate for a lot of you) Patti and Jon!😀

Top 10 Reasons to Exercise! 🏋️‍♂️💪

Boosts Mood: Exercise releases those feel-good hormones to keep you happy and stress-free!

Increases Energy Levels: Regular workouts help fight fatigue and give you more energy throughout the day.

Supports Weight Management: A consistent workout routine helps burn calories and build muscle, keeping you in shape.

Improves Sleep Quality: Exercise helps you fall asleep faster and enjoy deeper sleep.

Enhances Mental Clarity: Working out increases blood flow to the brain, improving focus and cognitive function.

Strengthens Muscles and Bones: Weight-bearing exercises increase bone density and build strong muscles.

Boosts Immune System: Regular physical activity can strengthen your immune system, helping you fight off illnesses.

Reduces Risk of Chronic Diseases: Exercise can lower your risk for heart disease, diabetes, and other conditions.

Builds Confidence: Feeling stronger and healthier can improve your self-esteem and body image.

Creates a Sense of Accomplishment: Every workout is a step closer to becoming the best version of yourself!

Ready to feel the benefits? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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🔊 Cut the Noise and Stick to What Works! 🔊

In this episode of The One Life PT Podcast, we're discussing simplifying your fitness journey by narrowing down the experts you follow to just 1-2 trusted voices. Plus, get the lowdown on this week's longer conditioning workouts and aerobic power sessions!

🎧 Listen now and simplify your strength, fitness, and health approach.

https://onelifestrong.com/cut-through-the-noise-stick-to-the-fitness-experts-you-trust/

All it takes is scheduling a time to come into the gym to talk more with one of our coaches to learn more about you and your goals and you’ll be off running to your next milestone and smiling like Sean, Linda, and Emily!❤️💪

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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At One Life we use cardio as a way to improve heart health and conditioning not to lose weight or burn calories. Train smarter not harder.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Not only will exercise add years to your life but it will ADD LIFE TO YOUR YEARS. Let us help you live a longer, happier life.💪❤️

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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If you’re looking to get fit or start a new workout routine the best advice we have is to keep things simple. Simplicity allows you to stay consistent and consistency over time is where the real results happen!💪

Want us to simplify things for you? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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We believe that everyone should have a coach or personal trainer to help them hit their weight loss, strength, and fitness goals. Faster results and better workouts that are safer are just a few of the reasons!

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Shout out to Carly for her incredible progress!
She's up 3.8 lbs of muscle and down 3.1% body fat! 💪

Keep crushing it, Carly!

Visit [www.onelifestrong.com](http://www.onelifestrong.com) or call 516-407-7223 to start your own fitness journey today!

Feeling stuck in a workout rut? 😓 You’re not alone! It’s okay to start small. Find workouts that you enjoy and watch your consistency grow.💪

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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🗓️ Schedule Your Success! 🗓️
In our latest episode of The One Life PT Podcast, we dive into the power of using your calendar to schedule your workouts and any other goals you want to crush. Get the inside scoop on this week’s One Life Group Class workouts!
🎧 Listen now and start taking control of your time and fitness journey.

Using Your Calendar To Crush Your Workouts and One Life Weekly Programming - One Life Personal Training Using Your Calendar To Crush Your Workouts and One Life Weekly Programming

Everything you’ve ever wanted starts with a simple conversation. Schedule yours here > (link in bio) https://onelifestrong.com/free-intro/
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We know your busy and don’t have a lot of time so we make sure to get the absolute best results in the shortest amount of time possible. This is called the minimum effective dose.💪

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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