Valley Sleep Center Arrowhead, Glendale, AZ Videos

Videos by Valley Sleep Center Arrowhead in Glendale.

Chronotype: The Power of When

Do you know the best time for you to have sex, ask your boss for a raise, and talk to your children? Exciting new research proves there is a right time to do just about everything, based on our biology and hormones. Dr. Breus’s The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Attendees will have a chance to win a signed copy of "The Power of When"
Register at: https://us02web.zoom.us/webinar/register/WN_h87gghDtT7qDzHki9xVZgA

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Chronotype: The Power of When
Do you know the best time for you to have sex, ask your boss for a raise, and talk to your children? Exciting new research proves there is a right time to do just about everything, based on our biology and hormones. Dr. Breus’s The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Attendees will have a chance to win a signed copy of "The Power of When" Register at: https://us02web.zoom.us/webinar/register/WN_h87gghDtT7qDzHki9xVZgA

Is Snoring disrupting your sleep?
Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.

Sleep Apnea and ADHD
Can lack of sleep cause ADHD symptoms? Now a new study shows that lack of sleep can cause more than just sluggish brains: sleep deprived students are at higher risk of developing the behavioral symptoms of attention deficit hyperactivity disorder (ADHD). ... Some children have difficulty falling asleep, others staying asleep

“Sleep Trackers; how they work and are they worth it?”
Join us today at 12:30 pm (MST) for our Community Health Talk: Andrew Nabors, Registered Respiratory Therapist/Clinical Educator as he discusses “Sleep Trackers; how they work and are they worth it?”

Sleep Apnea and Headaches
What does a sleep apnea headache feel like? Headaches are most commonly experienced by patients with moderate to severe sleep apnea when the oxygen level drops due to the intermittent breathing caused by obstructive sleep apnea (OSA). ... This dilation results in a migraine-like headache that is throbbing and irritating.

Re-tune Your Sleep Cycle
Whether you’re dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight. But you can re-tune your sleep cycle to get better rest and more of it. Check out this week's Commnity Health Talks to learn more! https://www.facebook.com/ValleySleepCenter/events/

Sleep Apnea and Fatigue
As anyone who has suffered from a sleep disorder knows, sleep apnea can be debilitating. In addition to loud snoring, apnea causes daytime sleepiness, fatigue, and exhaustion, as well as headaches, dry mouth, worsening blood pressure, and, for men, sexual dysfunction. A major public health problem is drowsy driving.

Sleep to Slender
Join us for our Community Health Talk- Sleep to Slender Today, May 22 @ 12:30 pm At Valley Sleep Center we want to partner with our patients for life, a long life. Our licensed sleep providers will customize a medical weight loss plan based on your needs including nutritional counseling and an exercise plan individualized for you.

Creating Calm in Chaos
Join us today, May 21 at 5:30 pm (MST) for our Community Health Talk- Creating Calm in Chaos It’s time to get nourishment, movement(flow), and rest(revitalized)! Featuring: Dr Brett Brimhall and Donna Chasan Register Here! https://bit.ly/2TqyqOR

Is there a link between Sleep Apnea and Depression?
While research shows that insomnia is tied to depression, one older study found that insomnia related to sleep maintenance — like sleep apnea — had the largest correlation to depression and anxiety. Another newer study found that about 46 percent of people with obstructive sleep apnea (OSA) had depressive symptoms. Contact a Sleep Professional at: https://valleysleepcenter.com

Positional Obstructive Sleep Apnea
Did you know that simply sleeping on your back can cause a sleep disorder called Positional Obstructive Sleep Apnea? Read this week’s blog post “What is Positional Obstructive Sleep Apnea” to learn more. https://bit.ly/3fWDGnb

Does Sleep Apnea affect brain function?
Obstructive sleep apnea (OSA) can take as big a toll on the brain as it does on the heart. Changes in matter and damage to neurons caused by sleep deprivation can lead to memory loss and other complications. Recent studies have shown that sleep apnea also changes the levels of neurotransmitters in the brain.

Happy Mother's Day!

Sleep Apnea and High Blood Pressure
Sleep Apnea and High Blood Pressure. Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. Having obstructive sleep apnea increases your risk of high blood pressure (hypertension).

Reminder = Sleep to Slender 12:30 pm Today!
Reminder! Join us for our Sleep to Slender Community Health Talk today, May 8th, at 12:30 pm (MST). All attendees will be entered to win a FREE Sleep to Slender Consultation - valued at $185! Register at: https://bit.ly/3dld4tR

Today at 5:30 pm Creating Calm From Chaos
Today at 5:30 pm Creating Calm From Chaos It’s time to get nourishment, movement(flow), and rest(revitalized)! Featuring: Dr. Brett Brimhall and Donna Chasan Dr. Brimhall has been in clinical practice for 19 years and has been training health care providers all over the world since 1995. He and his father have pioneered the 6 Steps to Wellness. He has been part of teaching and creating nutritional supplements and chiropractor tools and techniques. His passion of helping people achieve their full potential in health and now been expanded to helping people with their wealth. Donna Chasan is the owner and operator of Yoga Party Live! She is a master level yoga instructor that specializes in yoga for events/parties; she has an athletic background and a desire to have fun while living life to the fullest. Join us for this very informative presentation! May 7th and May 21st at 5:30 pm #bettersleep #sleepbetter #sleeptraining #sleepmask #sleepwalking #sleepmore #sleepbetterlivebetter #sleepapnea #sleepapneaawareness #sleepdisorder #sleepdisorders #sleeptherapy #sleeplesssociety #sleeplessnight #sleepproblems #sleeptips #remsleep #whycantisleep #sleepsolutions

Sleep to Slender
Join us for our Sleep to Slender #CommunityHealthTalk this Friday, May 8th, at 12:30 pm (MST). All attendees will be entered to win a FREE Sleep to Slender Consultation - valued at $185! Register at: https://bit.ly/3dld4tR

Andrew Nabors, RRT - Sleep Apnea Therapy Explained
Join Andrew as he explains how CPAP therapy works to treat Sleep Apnea, the different therapies available, and more. His presentation is followed with a Question and Answer Segment with some very valuable information!