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Valley Sleep Center Arrowhead

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🎉 Happy Labor Day from Valley Sleep Center! 🎉
Today, we celebrate all the hardworking individuals who make our community thrive. As you enjoy your well-deserved break, remember to catch up on some quality sleep! 😴 Whether it’s a power nap in the afternoon or an early bedtime tonight, give yourself the gift of rest.
Enjoy the holiday, and here’s to waking up refreshed and ready for the week ahead! 🌟

Good News from Your Friends at Valley Sleep Center!👈 👋 💙

09/01/2024

Just in case you missed it!
https://conta.cc/3TdfVMW

Good News from Your Friends at Valley Sleep Center!👈 👋 💙 Happy Labor Day! SEPTEMBER 2024 Celebrate Labor Day with the rest you’ve worked hard for! September is here, and with it comes Labor Day—a well-deserved break to celebrate all your hard work. At V

08/28/2024

Personalized sleep treatments at Valley Sleep Center. Quality sleep helps strengthen your immune system

08/26/2024

Your journey to better sleep starts here. Better sleep enhances physical and mental well-being

08/23/2024

Say goodbye to sleepless nights with Valley Sleep Center. Proper sleep supports mental clarity and productivity

08/21/2024

Professional sleep studies at Valley Sleep Center. Identifying sleep disorders can improve overall health

08/20/2024

Good news alert! ✨👈👇

Check out the latest news coverage where Lauri Leadley is quoted on Sleep Disorders.

Viewing from Insta? Tap the linktr.ee link in bio to choose the article.

08/19/2024

Trust Valley Sleep Center for your sleep needs. Quality sleep is a cornerstone of optimal health

08/16/2024

Discover the key to restful nights at Valley Sleep Center. Restful sleep is vital for overall health

08/15/2024

🧘‍♀️🌴 Happy National Relaxation Day! 🌴🧘‍♂️ Today’s the perfect excuse to kick back, chill out, and treat yourself to some well-deserved R&R! Whether it's a beach day, a spa session, or simply lounging with a good book, let’s take a moment to unwind and recharge. 🌊🛀📖 Share your ultimate relaxation tips in the comments! How are you celebrating today? 👇✨

08/14/2024

Wake up feeling your best with Valley Sleep Center. Quality sleep promotes longevity and vitality

08/12/2024

Comprehensive sleep care at Valley Sleep Center. Adequate sleep improves memory and cognitive function

08/09/2024

Wake up refreshed with help from Valley Sleep Center. Good sleep boosts your mood and energy levels

08/07/2024

Regain your energy with Valley Sleep Center. Good sleep is key to maintaining a healthy weight

08/06/2024

Good news alert! ✨👈👇

Check out the latest news coverage where Lauri Leadley is quoted on Setting up Your Bedroom for Sleep!

Viewing from Insta? Tap the linktr.ee link in bio to choose the article.

08/05/2024

Experience the benefits of a good night's sleep. Good sleep is essential for heart health

08/02/2024

Improve your sleep quality with Valley Sleep Center. Quality sleep is crucial for a healthy life

08/01/2024

Good news alert! ✨👈👇

Check out the latest news coverage where Lauri Leadley is quoted on Cooling Mattress Toppers!

Viewing from Insta? Tap the linktr.ee link in bio to choose the article.

07/26/2024

Testimonial from a satisfied customer: "Thanks to ValleySleepCenter.com, I'm finally waking up feeling refreshed and energized! 💪 "

Sleep better to stay healthy: A Valley sleep expert provides tips for better sleep

07/25/2024

✨ News alert! ✨ Wondering how to catch some solid Zzzzz's in this Arizona heat? Ask a ! Here's the FOX 10 Phoenix news segment featuring Lauri Elswick Leadley. Enjoy!

Sleep better to stay healthy: A Valley sleep expert provides tips for better sleep Sleeping can be tough in the summer months with hot temperatures. A Valley sleep expert provides some tips on how to get a good night's sleep and prevent further health problems from developing.

07/24/2024

Getting ready for our with . A link will be posted soon so you can "tune in" to see Lauri's segment about "Sleeping in Hot Temperatures". Oh, we 💙 Arizona!

(It's a scorcher out there!)

07/24/2024

Did you know? The record for the longest period without sleep is 11 days! 😱 In January 2022, the official Guinness World Record for the longest period of time without sleep is held by Randy Gardner. In 1964, at the age of 17, Gardner stayed awake for 11 days and 25 minutes as part of a science fair experiment. This remarkable feat highlighted the extreme effects of sleep deprivation on the human body and mind. However, it's important to note that intentionally staying awake for prolonged periods is extremely dangerous and can have serious health consequences. Remember -

07/22/2024

Ease into dreamland with gentle yoga stretches. 🧘‍♂️ Visit ValleySleepCenter.com for more bedtime relaxation techniques.

07/17/2024

The secret to a radiant complexion? Quality sleep! 😍 Explore our website for tips on achieving your beauty sleep.

07/15/2024

Invest in rest. Your body and mind will thank you. 💤

07/10/2024

Did you know? Quality sleep is essential for your mental and physical well-being. Learn how to prioritize your sleep at ValleySleepCenter.com.

11/03/2020

Halloween 2020 Costume Contest "The Tiger King"
Valley Sleep Center Arrowhead.
Great Job All!

06/02/2020

Do you know the best time for you to have s*x, ask your boss for a raise, and talk to your children? Exciting new research proves there is a right time to do just about everything, based on our biology and hormones. Dr. Breus’s The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Attendees will have a chance to win a signed copy of "The Power of When"
Register at: https://us02web.zoom.us/webinar/register/WN_h87gghDtT7qDzHki9xVZgA

06/01/2020

Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.

05/31/2020

Can lack of sleep cause ADHD symptoms?
Now a new study shows that lack of sleep can cause more than just sluggish brains: sleep deprived students are at higher risk of developing the behavioral symptoms of attention deficit hyperactivity disorder (ADHD). ... Some children have difficulty falling asleep, others staying asleep

05/29/2020

Join us today at 12:30 pm (MST) for our Community Health Talk:
Andrew Nabors, Registered Respiratory Therapist/Clinical Educator as he discusses “Sleep Trackers; how they work and are they worth it?”

05/27/2020

What does a sleep apnea headache feel like?
Headaches are most commonly experienced by patients with moderate to severe sleep apnea when the oxygen level drops due to the intermittent breathing caused by obstructive sleep apnea (OSA). ... This dilation results in a migraine-like headache that is throbbing and irritating.

05/25/2020

Whether you’re dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight.
But you can re-tune your sleep cycle to get better rest and more of it.
Check out this week's Commnity Health Talks to learn more!
https://www.facebook.com/ValleySleepCenter/events/

05/24/2020

As anyone who has suffered from a sleep disorder knows, sleep apnea can be debilitating. In addition to loud snoring, apnea causes daytime sleepiness, fatigue, and exhaustion, as well as headaches, dry mouth, worsening blood pressure, and, for men, s*xual dysfunction. A major public health problem is drowsy driving.

05/22/2020

Join us for our Community Health Talk-
Sleep to Slender
Today, May 22 @ 12:30 pm
At Valley Sleep Center we want to partner with our patients for life, a long life. Our licensed sleep providers will customize a medical weight loss plan based on your needs including nutritional counseling and an exercise plan individualized for you.

05/21/2020

Join us today, May 21 at 5:30 pm (MST) for our Community Health Talk-
Creating Calm in Chaos
It’s time to get nourishment, movement(flow), and rest(revitalized)!
Featuring:
Dr Brett Brimhall and Donna Chasan
Register Here! https://bit.ly/2TqyqOR

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Videos (show all)

“Sleep Trackers; how they work and are they worth it?”

Is there a link between Sleep Apnea and Depression?

Telephone

+14808303900

Website

facebook.com

Address

6320 West Union Hills Drive Building B, Suite 1000
Glendale, AZ
85308

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