CrossFit 623, Glendale, AZ Videos
Videos by CrossFit 623 in Glendale. Welcome to CrossFit 623 in Glendale, Arizona.
to enable soundOther CrossFit 623 videos
CrossFit is good for the ❤️ #bestgyminglendale #crossfit623 #stayfocused #gymnearme #mindsetiseverything
We are 11 weeks out from Memorial Day Murph. The workout Murph is hard. It’s grueling. And it takes mental strength to finish. From today, we will focus one day a week on improving Push Ups, Air Squats, Pull ups, and/or Running. Sure, our normal CrossFit program will generally prepare you for the workout, but focusing on the specific movement patterns for this workout will help! Get in the gym. Get your reps in. And let’s make this your best Murph year yet. #crossfit623 #bestgyminglendale #Murph #hardworkpaysoff
#Repost @crossfittraining with @make_repost ・・・ 👉🏽 CrossFit’s description of “health” is your work capacity across broad time, modal, and age domains. Even simpler, it is your fitness measured across your lifetime. As Seminar Staff Flowmaster Chuck Carswell (CF-L4) explains, quality of life and longevity will be determined by maximizing the area under the curve early in life and then sustaining it throughout your lifetime. Doing so provides a buffer from decrepitude. With this in mind, the traditional notion of “health” as “the “absence of disease” is not a sufficient definition because it does not speak to longevity or the quality of your life. #CrossFit #CrossFitTraining #Fitness #PersonalTrainer #PersonalTraining #CrossFitLifestyle #intheopen
Anyone else handstand like this? 12/15/21 Workout; 5 Rounds For Time 10 Strict Hand Stand Push Up 20 GHD
Squat every day. Eat well (at least) 80% of the time. Dance. Smile. Hike. Laugh. Make someone smile. Get in the gym baby! #623nutrition #bestgyminglende #glendale #squats #bootygains
The start of this 623 Challenge is 🔥🔥🔥 Competition/challenge breeds animals! Athletes die for points. Burpees, sit ups, steps taken, and food are being tracked. What gets measured gets managed. Eat smart and workout hard before the holidays. 🎃🎄🎊
Having a little fun this afternoon. It’s more fun to workout with people. #bestgyminglendale #623nutrition #gymnearme
Wake up. Fuel up. Lift heavy stuff. Get fit. We had a bunch of PRs yesterday in the deadlift. Hell yeah! Keep this energy rolling through the end of the week. Eat well. Let’s workout! #bestgyminglendale
After a solid day of running we come into a gym to focus on strength. Strict Press and back squats are on the board today. Let’s go!! #bestgyminglendale
🏃🏾♀️Tomorrow we run (and then lift). Get in here and work on your running. We need it. Just like you shouldn’t skip leg day, don’t skip run day. #itsprogrammedforareason #bestgyminglendale #623gym
HAPPY BIRTHDAY COACH CAM!!!! 🎈🎉🎁🎁🎊🎊🎂🎂🎂 we appreciate your fun, enthusiastic self!!! Enjoy your day!!! #CrossFit #CrossFit623
Are you ready to get fitter? Do you want to get stronger? 💪🏾 Do you want to feel better? Do you want to be able to run around with the kids? 😍 623 can help. Personal Training. Group Classes. Nutrition Coaching. 🥗 Schedule your free No Sweat Session today. Currently we are giving away a Free Trial week of classes. Off expires Aug 31. Limited spots available. DM us. 🙌
A little throwback video a day early ☺️☺️ here’s to amazing times, and many more to come!! Make sure you’re hitting your workout hard this week athletes!! There’s cardio, lifting, strength, mobility…we could all use a little of it all💪🏼💪🏼💪🏼 * @crossfit623 @comptrain.co * #CrossFit #CrossFit623 #motivation #support #workout #fitness #wednesday #lift #cardio #community #weightlifting
Happy weekend athletes!!! Be safe, stay hydrated, and we’ll see y’all Monday for another awesome week of workouts!! * @crossfit623 @comptrain.co * #CrossFit #CrossFit623 #saturday #workout #exercise #athletes #hwpo #strength