CrossFit 623

Looking for something new? How about a place where friends are family who cheer you on AND hold you accountable.
We believe we know a place, but also know sometimes it is a challenge to get started.

Come try us out! 30 days for $30 and see if we are the place for you!

Some exclusions apply. You cannot be or have been a previous member. Send us a DM and we will get you signed up.

Don’t wait, there is no time like the present to make a positive change. 💪🏽🎉

Happy Birthday Coach Ken! Thanks for your dedication to making us better athletes. We appreciate you and celebrate you today! 🎉💪🏽🎈

The weekend is here and we are so excited to rock it with friends! Join us on Saturday @9:00am for our Community WOD! It’s FREE so bring a friend! 🏋🏽🏃🏻🎉

2024 Merch Alert! 🎉🥳

https://foreverfierce.com/collections/crossfit-623

Congrats to Coach Ken, Coach Robbie and Coach Cam for completing the Buckeye Race to the Runway Marathon today. You all KILLED IT and we celebrate you today. 🏃🏻🎉

Wishing you the best with your family and friends today. We are grateful for our 623 fam! See you Saturday! 🦃❤️

Wishing you the best with family and friends. We are grateful for our 623 fam! See you Sat! 🦃❤️

It’s the weekend. Work hard and have fun!

Only one week left to order!

CrossFit 623 Screen printing and apparel design for gyms.

https://www.instagram.com/reel/Cq4bkjSPpW5/?igshid=YmMyMTA2M2Y=

CrossFit 623 on Instagram: "We are back with Challenge number 2️⃣!!! . 110 Burpees for time! . Starts Tuesday April 11th - Friday April 14th . 🛑 Rules: 1. Must be done in a single session (meaning you cannot split the reps up over the course o 21 Likes, 7 Comments - CrossFit 623 () on Instagram: "We are back with Challenge number 2️⃣!!! . 110 Burpees for time! . Starts Tuesday April 11t..."

Don’t forget!
50/50 raffle 5$ per ticket or 3 for $10

This month CrossFit 623 hits 10 years!! 🥳🥳 we’re double digits now!!
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First off, THANK YOU to every single person that has walked through our doors at some point during these past 10 years! We would not be able to celebrate this without you! We are who we are because of all of you!
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Secondly, we want to have some fun this month to celebrate! So starting tomorrow (Monday April 3rd) we will be putting out weekly challenges, starting a few raffles (a 50/50 is one and another will be to win the FitAid mini fridge!!), and we will have an In House competition on Saturday April 29th 💪🏽 with a Cookout to follow!
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All month long is “Bring a Friend” so to our current members let’s share the fitnessy fun with those you love outside the gym!
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Lastly, Thank you to Justin and MJ for starting this whole thing 10 years ago!!! You have changed so many lives over the years in doing so. We love you both!
-CrossFit 623

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Bring on the week! Mondays set the tone. Get in here. Eat well. Workout. Recover. 🤘🏽🏋🏽‍♂️🏃‍♀️

✅CLASS SCHEDULE✅

Monday through Friday ☀️🌙

5am
8:30am
4pm
5:30pm
7pm

Saturday
9am

Sunday
Closed

DM us to schedule your session! If you prefer 1-on-1, let us know. Personal Training and Nutrition is scheduled with you and Coach.

Come get a sweat on! It’s a good time of year to dial in your fitness. Holidays are right around the corner - eat well and move often!

Try a class for free - DM us.

Want to do a 1-on-1? Message us to schedule a session.

This stuff can be life changing.

Teams of 3 today for class! It’s always a pleasure to suffer together :)

Community keeps us connected. Community pushes us to become our better selves. Community is the reason we stay after the workout.

Let’s meet the weekend with a good workout.

Food is the way! Exercise is important, daily movement is crucial. Proper posture and standing “correctly” helps too. But what you regularly eat will make or break your health. Make good choices. Here’s your reminder to make food a priority.

DM us with any questions!

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” -- Joshua J. Marine

This week we will have some grippy workouts. Prepare ahead with hand care. Wear gymnastic grips during workouts. You can also use a lacrosse ball or your thumbs to break up the soreness in your forearms.

Enjoy the weekend!

Pick up something heavy. Do it a few times a week. Get stronger.

Muscle = longevity

Strength = confidence & self reliance

Deadlifts = bad ass-ery

Tacos are an awesome go-to food source. A good combination of protein, fat, and carbs - Add extra protein, if you need the macro. If flour tortillas aren’t friends with your gut, use corn. Cilantro, salsa, lime, rice, etc. make it fun.

If you don’t know what a macro is, or not sure what it means to track your food, or any questions with nutrition, DM us.

All we ask is you give all that you got. Good things happen when you show up daily. Show up and put in the work.

Welcome to CrossFit 623. Have you tried a class yet? Come in. We’d love to have you.

DM us if you have any questions - fitness related or otherwise.

623, 623, 623! Come get a workout on. If you’re nervous about getting started, we get it. Starting a habit of working out can be intimidating.

But we either pay the price of being stagnant or pay the price of getting better - either way we pay the price.

Be healthy. Be that person.

Bring it on baby! Stay focused. Keep the habits going. Get in the gym!

Did you workout yet?

Let’s get it in!