Glenview Meditation

https://glenviewmeditation.com/understanding-cortisol-effects/

Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often referred to as the “stress hormone” because its levels increase during times of stress. So, what does it exactly do to our bodies? Also, what can we actually do to manage our stress better?

Click the link above to read more!

https://youtu.be/j91wBHUY4eQ
☝️ The first vlog in our series of 'A Day in the Life of a Meditator' - meet Cecilia, a meditator, as she navigates her hectic life as a student at Northwestern University incorporating meditation into her day!

Learn about the power of meditation on concentration!
👉 https://glenviewmeditation.com/from-scatterbrain-to-super-focused-the-power-of-meditation-on-concentration/
👉 847.663.9776
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The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the mind. Therefore, only the present exists and the only sensible way to live is in the present.

Lose The Ego, Live In The Present, Simple! - Glenview Meditation The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the mind. Therefore, only the present exists and the only sensible way to live is in the present. However, we constantly and unnecessarily live with our mind oscillating b...

The way to become the best parent is to live in a way that will make you become Truth.

To learn the way to become Truth, scan the QR code or click the links below. 🌿
https://youtu.be/rtczGr81GeE
https://glenviewmeditation.com

We made our new Tshirts together and they turned out very nice!! 😆 You can scan the QR code for answers to the best life.

Glenview Meditation
👉 847.663.9776
👉 1942 Waukegan Rd. Glenview, IL
👉 GlenviewMeditation.com

Are you living a happy life?

https://www.forbes.com/sites/oliviaobryon/2022/11/06/how-to-overcome-the-holiday-stress-cycle-with-quick-meditation/?sh=404a5dce705c

How To Overcome The Holiday Stress Cycle With Meditation Susan Chen, a Vedic Meditation Teacher and previous Wall Street analyst, explains how quick wellness practices can eliminate holiday stress—even for busy professionals.

Holiday gift shopping?

Why not giving your friends and family something unique, useful, life changing and simply the best? Give a gift of true joy and happiness!

Our gift cards are now 20% off - don't miss it! :)

E-gift cards available by clicking on the link below. We also offer printed gift cards - please stop by in our center.

https://squareup.com/gift/V1G562P8Q7TY6/order

Order Glenview Meditation eGift Cards Order Glenview Meditation eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Come and meditate with us!

What sets this meditation apart is that there is a clear method.
Great read at -> https://glenviewmeditation.com/method-vs-tool-you-can-make-your-cake-and-eat-it-too

Method Vs Tool | You Can Make Your Cake And Eat It Too - Glenview Meditation What sets this meditation apart is that there is a clear method.Talking with different people regarding various forms of meditation it seems that there is some confusion about the distinction between a method and a tool.A method is a process that incorporates tools to deliver a guaranteed result whe...

There is no peace in the human mind because people follow their greed and live in accordance with this greed. When you eliminate the illusionary human mind, then the true mind exists.

Contact us for a free intro: glenviewmeditation.com

Gratitude is a spontaneous feeling but, increasingly, research demonstrates its value as a practice—that is, making conscious efforts to count one’s blessings. Studies show that people can deliberately cultivate gratitude—and there are important social and personal benefits to doing so. It is possible to feel grateful for loved ones, colleagues, animals, nature, and life in general. The emotion generates a climate of positivity that both reaches inward and extends outward.



https://glenviewmeditation.com/gratitude-brings-happiness/

Gratitude Brings Happiness. - Glenview Meditation Gratitude starts with noticing the goodness in life. But people are blinded by negative minds such as anxiety, worry, or doubt, so they can’t see the great things the world gives us. What we need now is the meditation method to cleanse those minds that we have. If we do meditation, we will know th...

People are incomplete because they live inside their mind worlds that overlap the world. This is why people live with suffering, burden, curiosities, unresolved questions and doubts.

Set your mind free!

How to live a good life?


https://www.youtube.com/watch?v=iZPCVljjRj8&t=22s

How to Live a Good Life | Meditation If you would like to learn more about how to live a truly good life, please email [email protected]

Self development is awakening the wisdom that is latent inside you. This can be achieved when you throw away the false human mind.



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Meditation is reflecting on one’s self. When you look back on your self, all the memories you have accumulated while living your life plays back like a movie. At this point, subtracting memories and thoughts while reflecting on your self is Mind cleansing meditation. When you do mind cleansing meditation, you can think about yourself more and more objectively and see your frames of thought and errors in perception.

https://glenviewmeditation.com/meditation-is-science/

Meditation is Science - Glenview Meditation Written by Duck-Joo Lee, Professor of Aerospace Engineering, KAISTEdited by Jung-Ah Lee The Allen Institute for Brain Science in Seattle brought in California Institute of Technology professor Christof Koch as the Chief Scientific Officer in order to start a massive project to research the human bra...

When you meditate:

You are grateful for everything in life
You are always happy
You never worry
You are energetic
You enjoy everything
You love yourself and respect others
Wherever you are, it is like Heaven on Earth
You just live Today



https://www.youtube.com/watch?v=4gr6T9jCMwA

A Checklist To Help You Reflect And Meditate 🧘🏽‍♀️🧘🏽‍♂️ 😍 Meditate with us 🧘🏽‍♀️🧘🧘🏽‍♂️🧘🏽‍♂️💌 [email protected]++ Free Online Guided Class 👇👇 📌Africa_ https://www.meditationafrica.or...

When you mind becomes the universe mind, which is the true mind, your life in this world will no longer be burdensome and you will live a happy life.

Awaken the sleeping giant within you!
Be the pioneer of your own destiny!

Many people can become successful if they discard the karma, habits and body, which are they false mind they have. This is the True Leadership and Followership of the new era.



https://www.youtube.com/watch?v=t7RajjCAb7E

A New And Complete Leadership & Followership Just As A Computer Needs To Have AI, People Need To Have The AI-Like True Wisdom - A New And Complete Leadership & FollowershipIf you would like to know...

One who has a big mind can achieve everything because he has no challenges or blockages along the paths he travels.

We are at a crossroads of many choices every day. What to eat, whether to move to another company or not, whether to marry this person or not… These choices accumulate and determine our lives and futures. But at least shouldn’t it be a conscious choice? Only then you can accept that life is an option. And to make the right choice, first you need to know yourself. The real choice for my life begins with ‘looking within me’.

Life is a Choice - Glenview Meditation “What is life?”A student asked Socrates.Socrates took his disciples to the apple tree forest.“Walk to the end of the forest and pick one of your favorite apples. Once selected, it cannot be reversed and should not be reversed. There’s only one choice.”The students studied the apples carefu...

Mental health hygiene can improve mood, decrease stress Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.

Keep your mental hygiene every day!

30 minutes of daily meditation will eliminate your stress, worries, anxiety, boost your mood, focus, concentration and creativity. What are you waiting for?

meditation classes all day every day. Only .com

Patience is a person's ability to wait something out or endure something tedious, without getting riled up.

Be patient with your meditation journey. Embrace each moment, cherish the ups and downs and trust the process - the Universe has your back.

Start your journey today: glenviewmeditation.com

"My sleep problem has now been completely solved, and I can feel the constant changes in my mind and body as I progress"

Jiawei's Meditation Story - Glenview Meditation It was May 2020. I was preparing a paper submission for an AI conference I valued immensely because I was planning to apply for graduate school in the Autumn of that year. A published peer-reviewed conference/journal would be of great value to add to my résumé and enhance my application. As a resu...

How to let go?

The habits and karma, which people have within their minds, do not disappear unless they are discarded. The way to let go is to eliminate the habits, karma, and body that are within one's mind.

Letting go of the false mind will set you free and liberate you from all suffering and burden carried within.

What did you let go today?

Schedule a free consultation at glenviewmeditation.com

Humility is a superpower.

Humility is a solid foundation of all virtues [Confucius].

Learn how to be humble with glenviewmeditation.com

Ambitious people think “success brings happiness”. However, it is difficult to succeed and furthermore, not all people who seems to have succeed on the surface live in happiness and comfort. Is it impossible to have both success and happiness all at once? What if one understands the principles of success and happiness and eliminates the obstacles that block them?

How to Attain Both Happiness and Success - Glenview Meditation People want to have both happiness and success. It is difficult to achieve even one of these things, but can both really be achieved? Even choosing just one of the two would be a difficult choice to make. Then of success and happiness, which is important? Modern people seem to race through life with...

Happy Father’s Day!

F: fearless
A: accepting
T: thoughtful
H: humorous
E: ernest
R: remarkable

All the challenges and suffering we experience is due to inability of our mind to accommodate to changing circumstances.

Peace is possible if your mind can accept all the unexpected changes.

Clean your mind - eliminate karma, habits and body, become the mind of nature and live with no suffering or burdens.

Always calm, always peaceful, always happy!

glenviewmediation.com

Wishing you a warm and Happy Memorial Day!

How often should I meditate?

We encourage everyone to meditate as much as possible to see results quickly and reach completion. On average, if you meditate about 4 times a week, you can definitely see changes after a month. Our main goal however is for you to become truly happy therefore you can decide the frequency and speed that brings balance and joy to your daily life.

May is Mental Health Awareness Month.

Similarly to taking care of our bodies, our mental health needs to be taken care of. What are you doing today to take care of your mental well being? How are you doing? How are your friends and family doing? Do you check on your state of mind daily?

Take preventive measures to take care of yourself - if you are not already doing so, have you considered adding meditation as a method of taking care of your mental health?

If yes - how is it helping you?
If not - what is blocking you from trying it?

Let’s talk - free consultations available at https://glenviewmeditation.com/rsvp/

Happy Mother’s Day!

Thank you for being a source of strength, guidance, happiness, and inspiration.

No words are enough to speak about the things you have done for us. Thank you for always taking care of us, even when it wasn’t easy.

How are you living? Do you live subconsciously believing that money can buy you happiness? Are you really living?

How Do You Measure Happiness? - Glenview Meditation

How to live in the moment?

Because people are too busy regretting their past, worrying about the future, and being obsessed with things that do not actually exist, thier lives are not grounded in reality.

If you want to be realistic, eliminate the life lived of the self, habits and body. Your mind then becomes the living consciousness of the true world.

Your mind becomes the mind that can be dedicated to the work you do in the present. Consequently, you will be successful in what you do because you will do your utmost.

Want to live in the moment?

-> www.glenviewmeditation.com

Glenview Meditation Glenview Meditation is a non-profit educational institution teaching the way to find Truth within through extraordinary meditation method.