Atomic Training Studio

Don’t put restrictions on your dreams. Dare to dream big!
Be bold! Go all in!
Don’t focus on things you don’t have. Live in a moment because moments is all you have. Moments is your life and it’s damn too short to live unhappy ✨
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Pain is a natural process of winning in life.

That’s why it’s so important to focus on a process rather than just the “reward”- your end goal.

Gratitude for how far you’ve come and how you got there will give you an infinite source to tap into a feeling of being rewarded!

💫There is no finish line in life!

💫 Don’t look at your struggles as a punishment, look at them as your powers! 🙌🏻

💫 Sit back, relax, congratulate yourself and ask: “What’s next?”

It has nothing to do with your willpower or your abilities. It is usually about from what place you’re coming from.
Whatever it is that you wish for has to come 💯 from you and your own beliefs. And if any of those beliefs have negative effect I suggest you to rewrite them. Literally, on a piece of paper. And put ones that you want to see next to those beliefs even if it seems impossible for you right now! This is your new reality, and only you have power over it! So now you don’t need willpower, because you are so motivated and so inspired that you can’t wait to make those things happen. Because now you come from place of abundance, power and love 💓
Whatever you wish for, make sure it comes from your heart not from the place of fear.

Love you 🧡

Love Yourself ✨

💣 Bomb Ass Summer Body 💣🔥

Save it ✅ Share it✅ Do it ✅ Let’s Go 💪🏻

1️⃣ Feet elevated double rack squats 3x10

2️⃣ alternating shoulder presses 3x10EA

3️⃣ stiff- leg deadlifts 3x10

4️⃣ dumbbell bent over rows 3x10EA

5️⃣ hip thrusts 3 seconds pause 3x8

Finish with your favorite core and b***y burners 🔥🍒

🍑

Baby steps always better than staying in one place 🌱

I had to remind myself this today. Hope someone needs to hear it 🤍
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My Beautiful Client Transformation 💞 in only one month 😱 So proud of you girl, and can’t wait to see all of your future accomplishments🙌🏻🌸🌼

What does it mean to become ? 💓
It’s an infinite process of self- exploration, self- discovery and self- improvement. A continuous internal and external evolution 💫

Every single breakdown has 1,000 blessings. Baby you can dive or you can thrive 🌱🌳💫
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📸 💛

We are all winners in nature. No matter where you at right now in your life you are already winning. Rather in proving yourself of who you are or proving yourself of who you’re not. Whatever story you tell yourself you are already a winner.
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*Be a force for a good s**t 💭💫
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There aren’t any road signs when you are trekking through uncharted territory; it’s all discovery and exploration. You are blazing a trail, not following one.

My dear ladies, you worth every single bit of it! Even when it doesn’t feel this way. Especially when it doesn’t feel this way!!

💕

FILL UP YOUR OWN DAMN CUP!

Happy International Women’s Day 🌸🌼

How many times have you tried a new workout program and “failed” to reach your goal? How many times have you tried a new diet and after loosing a few pounds you gained it right back after you finished it? It’s frustrating right? Sometimes you feel like there’s no way you can do it because you are just not capable off.

Let me explain. If you wanting to change your life and become best you can be, have that dream body and never have to come back to your old self it simply means you want freedom. And freedom can not be gained by control. Because control is tied to our fears. Control gives us certainty. So you know that if you are going to be on that diet and do this type of training for this amount of time you are going to get some results. And you keep doing it yet knowing the moment you stop you are going to gain those pounds right back on leaving you with frustration and disappointment . Yet still you are doing it because it gives you certainty and control over outcome. And afraid to try something new because you don’t know if it’s going to work.

The truth is that we don’t have control over the outcome. Well maybe some but it depends on too many different things that we have no control over, like sickness, pregnancy or any new stress in your life for that matter( any new change). So you simply can’t know what is going to happen in few weeks, month or years.

So how to free yourself from constant chasing and finally become happy? My answer is 𝓒𝓱𝓪𝓷𝓰𝓮. The more difference you bring into your life the more you learn on a different levels and the more adoptable you become to change. Which is going to give you freedom. Let yourself experience and learn. Learn your body, your mind, your soul and your habits. The moment you surrender and let yourself experience life and simply observe and learn without trying to control is the moment you going to set yourself free! It’s a skill that needs to be learned. The more you practice the better it gets. It’s not easy but it’s possible. It all comes to how much you actually want it 🤍..

Forward is the only way🙌🏻

You only can be whom you allow yourself to be. And when you’ll break your boundaries and limitations you’ll realize that you can be anything! And that the biggest boundary to your success is your own self- limiting beliefs and thoughts. Good news is only you have power to change it!💛🙌🏻

https://www.byrdie.com/wellness-tips-from-therapists

20 Happiness Tips Therapists Want You to Know We listed 20 wellness tips from therapists to help you feel happy, less stressed, and more confident.

People ask me if I workout every day. Honestly, never have been in my life. I know some people, and I know there are many out there who do go to the gym 6-7 days a week. But their training is very different from what my training usually looks like. I’m not prescribing or recommending one or another. I’m just saying it’s not working for me, but it works for someone else. So you don’t necessarily have to give up all of your time to start exercising.
For the past 3 month I’ve been doing some intense training. It’s 3 times a week, very structured and very specific. And I’m very proud of how consistent I’ve become! Hello and thank you .5k for the support🙏🏻 Truly speaking I wasn’t this consistent for almost 5 years! But I’m very intended to keep going even when conditions will change. It’s easy to do something when everything laid out for you. But most of the time there are no perfect conditions, we can’t put life on hold, and life is not a straight line. So it’s discipline that keeps you going in the most difficult time. And it’s about methods that working for you at this moment. Most likely in a month from now my schedule will change so are my methods. But I won’t stop.
I understand that most of you guys haven’t been perfect during this time. And may be you tried but didn’t stick, and maybe picked up couple of bad habits. But a good thing is that you can always 𝒔𝒕𝒂𝒓𝒕 𝒐𝒗𝒆𝒓 and 𝒔𝒕𝒂𝒓𝒕 𝒂𝒈𝒂𝒊𝒏. You can always find solutions, find what works better for you, communicate with your family members, friends to support you.
Tomorrow is a new day. Start with small things. Make yourself proud.
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𝑫𝒐𝒏’𝒕 𝒆𝒗𝒆𝒓 𝒇𝒐𝒓𝒈𝒆𝒕 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒂𝒏𝒅 𝒏𝒆𝒗𝒆𝒓 𝒈𝒊𝒗𝒆 𝒖𝒑 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒅𝒓𝒆𝒂𝒎𝒔...
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You can do this🧡

Last couple of days have been a little intense. The fear is overtaking and it’s toxic. Just wanted to send a little love and reminder, it is out of our control what’s going to happen tomorrow, but our mindset and actions are in our control. Let’s stay calm and be kind to each other 🧡
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Travel is not a luxury, it’s necessity⛰
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Motivation comes and goes, but discipline is that what keeps you going. You have to be willing to do something you don’t want to do in order to get what you wishing for🙌🏻
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To all women, - may you be LOVED, may you be HAPPY, may you be CHERISHED, may you be NOTICED, may you be HEARD, may you be BRAVE, may you be STRONG, may you always be YOU!
Happy International Women’s Day 🌼🤍
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Stretching time🤸🏻‍♀️
Our kid’s health should be #1 priority. Best way to adopt healthy habits to children is to show them great example.
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Don’t feel to schedule your complimentary session.
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@ Atomic Training Studio

Schedule your complimentary session TODAY for a BETTER tomorrow.
Feel free to contact us with any questions.
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@ Atomic Training Studio

Happy Valentines Day 💙🌎