Yoga with N'Zinza

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What’s up my loves?!
Wanna stretch it out or slow it down?
PEEP THE NEW SCHEDULE

M W F
8:15am EST (7:15am CST) 90 min Bikram
🔸
Thursday
8pm EST (7pm CST) 60 min YIN

🔗 https://linktr.ee/nzinza
Donations Welcome 🖤

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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

!!!

What’s up my loves?!
Wanna stretch it out or slow it down?
PEEP THE NEW SCHEDULE

M W F
8:15am EST (7:15am CST) 90 min Bikram
🔸
Thursday
8pm EST (7pm CST) 60 min YIN

🔗 https://linktr.ee/nzinza
Donations Welcome 🖤

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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

“How can we help?”

Here’s how! Nominate Yoga with N'Zinza

Takes about 2 minutes
Click the link ⬇️⬇️⬇️

https://yogasupportfund.com/nominate/
[email protected]
IG: YogaWithNZinza

Come and get some yoga with N’Zinza

Link for 🔗ZOOM 🖤Donations

https://linktr.ee/nzinza

M W F
8am 90 min Bikram
10am 60 min YIN
T T
6pm 90 min Bikram
8pm 60 min YIN •
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Moving right along

There’s gonna be some Yin going down tonight. 7:30pm Hot Yoga Grosse Pointe

90 min Bikram Saturday @ 9am

🔗https://www.hotyogagp.com/virtualclass

We will turn it up with Inferno Hot Pilates on Friday @ 12

Sunday @ 10 with The Hot Room-Hot Yoga North Shore

It’s all EST, so if you’ve been waiting for some Yoga With NZinza, the time is now!

I AM NOT DOING WELL

my is kicking my ass. Around year 8 I became aware of my annual depression. But this year it’s become nearly unbearable. Micromanaging and compartmentalizing my feelings are skills I’ve honed over the last 12 years, skills that right now seem foreign to me. I’m ready to quit. Everything. Everyone. F**k it all.

But this year my annual depression gave me a gift. A confirmation of reality. A single truth that I know more than I know my own name... This is not how my story ends. As defeated and overwhelmed and alone as I feel in this moment, I KNOW what ever cosmic investments I’ve made, I know *THIS* is not the way my story ends...cold and alone and forgotten in the Midwest? Me thinks the f**k not...

So if you are all twisted
Depressed
Overwhelmed
Sad
Alone
Annoyed
Frustrated
Confused
Anxious
Afraid
you get to be.
Life may have been sh*tty before LaRona came through. And you don’t have to *stay* positive...you don’t have to *stay* happy you don’t have to *stay* connected. All you have to do is whatever you need to do to survive, and if no one is there I will hold that space for you.

If toxic positivity and the onslaught of how well everyone else is doing is pushing you deeper into the isolation you’ve always known was there...
If the problems of yesterday haven’t gone away and the fears of tomorrow are crippling you...
If you have chanted and prayed and OHMMMMMMMed your self out

And you need to cry, yell and bitch,
Then please know
You are not alone
You are valid
You are allowed to feel ALL of your feelings
Honor your feelings
Honor your self
This annual depression is hands down the worst it’s been since 2009...and I search for a comfort that’s been gone for 13 years...so I’m gonna bitch. I’m gonna cry. I’m gonna disconnect. Cuz I am reminded in the search for comfort, my community was irrevocably damaged 13 years ago...










✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

Motown was in full effect this morning!!
🎶🔥💪🏾🔥🎶
The one of a kind sound made today’s Inferno Pilates class EPIC!!

As a traveling yogini, the concept of home is very broad for me... sometimes home means Hawaii, some times home means Chicago, sometimes home means Grosse Pointe...

But amongst all the options, the original, unshakable, and ever present home will ALWAYS be DETROIT

Happy DETROIT DAY!!










#313

🗣🗣🗣 ALOHA BIG ISLAND!!

It’s your favorite worlds traveling red headed yogini

So many opportunities to catch some and some

Join me at and all month! (Who knows...this yogini may even make a quick to Kona side to my first island home !!)

☀️🌺🧘🏽‍♀️🏝🌋

Check your schedule, sign up now, and I’ll see you in the hot room!!

🗓 ♾🔥🧘🏽‍♀️💪🏾



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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️☀️🌴🌺🌈🏝🙏🏾🐢✈️

All week long!!


🌺 🌺 🧘🏽‍♀️🧘🏽‍♀️🍃🍃

Hey
come and get some!!

9am 15th🟢16th🟢17th

SIGN UP NOW!!

♾ https://linktr.ee/nzinza

(You GOTTA REGISTER!!)

16-1193 Opeapea Rd

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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️☀️🌴🌺🌈🏝🙏🏾🐢✈️

Aloha
yogis!!

Come get some !!

Registration is a MUST! So click the link

⬇️⬇️

https://linktr.ee/nzinza

Original Hot Yoga
- 1/15 🔸 1/19 🔸 9am

Inferno Hot Pilates
-tue 🔥 thu 6-7pm

hot 26+ workshop
- 1/19🔺 1/26 🔺2/2 🔺11-1pm

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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️☀️🌴🌺🌈🏝🙏🏾🐢✈️

Aloha Big Island!! Your favorite world traveling red headed yogini is back home for a short time!!

Make sure you come and get some classic and before return to the Windy City !!

REGISTER NOW‼️⬇️⬇️
Availability is limited!

https://app.acuityscheduling.com/schedule.php?owner=18618627


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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️☀️🌴🌺🌈🏝🙏🏾🐢✈️

Exciting things are happening off the beaten trail...

Stay Tuned...

🔥Inferno Hot Pilates 🔥
🤸🏽Hot 26 Plus 🤸🏽
🧘🏽‍♀️ Bikram Original Hot Yoga 🧘🏽‍♀️

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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️ 🏝 ☀️ 🌈 🌴 🙏🏾🐢✈️ 🌺

My belly is empty, but stocking and my heart are full... Merry ChrismaHanuKwanzakah

Join me on the mat for some Holiday Joy style !! •
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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

💜💚💙💚💜
HEY GROSSE POINTE!!
Come and get some
tomorrow (12/3/19) !!
Tuesday
7am & 9am!
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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

OK! METRO DETROIT!
You’re favorite world traveling red headed yogini is back home! While your faves are enjoy the sun and sand down south 🇲🇽, make sure you get to for some and some before I get blown back to the Windy City

Join me all this week! (And stay turned for a pop up and a very few massage appointments)
Sunday Dec 1 Thrive FH
8am B90
9:45am IHP

Monday Dec 2 FH
7am B90
9:30 B90
11:30am B60
1pm Yin
Monday Dec 2 TROY
6:30pm B90
Wednesday Dec 4th FH
7am B90
9:30am B90
11:30am IHP
Wednesday Dec 4 TROY
4:30pm B90
6:30pm B90
Thursday Dec 5 TROY
4:30pm B90
6:30pm IHP

Friday Dec 6 TROY
6am B90
8:30am B60
10am B90
Saturday Dec 7 TROY
9am IHP
10:15 B90 •
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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

Hey DC
Your favorite world traveling red headed yogini is back in the DMV, happily giving thanks for all of the amazing yoga we have been given!

Join me this 🖤 black 🧘🏽‍♀️friday 🖤 for 90 minutes done the right way in Falls Church 10:30am

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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

Yoga and Gratitude

We understand yoga describes the connection between things. The yoke. Gratitude is the connection between you and that which you love.
I’ve always been told Ardha Kurmasana is a posture of gratitude. I’ve found this true for various reasons
✨Anjali Mudra ✨Open Heart
✨Focus In
Sending love gratitude and to all 💗
Remember what is important this season
Thankful to the experience
Thankful for the lessons
Thankful for the past, present and future
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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

WHATUPDOE DETROIT!
Your favorite world traveling red headed yogini is taking a break from all the Windy City fun and back where it all began!
Join me Tuesday morning at 7 and 9 am for a pre holiday sweat!! 💦 📸 : .west.photo

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Personal record/Insanity
48 hours / 9 Classes
Teacher/Student
Savasana/Asana
Yin/Yang
Remember to hydrate, supplement, and rest


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The first half of class is allllll about glute activation and warming up the core!! Side planks are great for core strength with the added magic of toning for the shoulders, obliques, and legs!


See you tomorrow at 4pm for your •
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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

When you love something you love it. And nothing stops you from loving it. So yea, the turtle foot baby mermaid beach bum (with several layers), still gets to enjoy at the beach after a superb 6am class

❄️ 🏖 ☀️ 🧘🏽‍♀️

See tonight for

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When we start talking about “yin yoga”, we get to explore the quiet, colder, softer, stillness in the adventures of life. I never knew I could enjoy a cold beach so much, but with my toes in the sand I happily embrace this autumnal dragon sunrise.

When practicing yin, we focus on slowing down and being still. Noticing things exactly as they are, without judgement, without expectation.

notice what is
release what’s gone
embrace what’s to come


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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️

Red head tree into red head toe
🍁🍂❤️
💢💢💢
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✨🖤✨💕🌀😊🕉🧘🏽‍♀️💪🏾🧜🏽‍♀️🙏🏾🐢✈️