Latitude 39 Training

Your scale is a LIAR!
Ask yourself this question honestly, then answer it honestly….
“Do I want to lose fat, or weight? And why?” Not both, but one. Why?
Being hyper focused on a number on the scale can be a self defeating experience. It doesn’t tell the story of what’s actually happening in the body. can tell you from todays measurement and checkin experience that if you were to only go off the scale you would be like “WTF?” But if you take into account her body fat percentage was 32.5% and is now 26.2%, which is a number that is closer to the “fitness” category than the “average” category, is this better than a low scale number? We MUST kill this scale culture, and it starts with all of us. We must focus on realistic obtainable goals that make us feel better and live longer functionality. This is where we find true happiness. In true “fitness”. Give Amanda a double tap to show some love!

If you haven’t been in to check us out, now’s the time! There’s no better time to start your fitness journey than now!
Latitude 39 offers a safe and community based environment to reach your health and wellness goals.
Work one on one with to develop the behavioral change necessary to make fitness a life long habit. Learn how to create a new vision of yourself away from the constraints of the scale. Learning new ways to use your fitness and nutrition not to just look a certain way, but enjoying it as a byproduct of your change.
For your wellness needs, book a stretch or sound healing session with . 🙏🏻🙌🏻

Head to our bio to set up your free consultation on our website! See you soon! 💪🏻

we train anybody for nearly anything!
Dr. Cheryl has been with us for a year and loves to work hard, move weights, and ride her bike for hours! At Latitude we use a periodic phasing system that builds you, but also has deloads built in for healing and corrective exercise. If we keep our stabilization and synergistic muscles engaged and strong, our risk of injury goes down. Cheryl is working on eccentric loading of the Anterior Tibialis muscles on the lateral part of tibias. This will insure she retains proper Dorsi Flexion for all triple flexion and extension of the ankle, knee and hip complex.
If you or someone you know is in need of a corrective exercise program for: Post PT, chronic pain, or joint disfunction, head to our bio and set up a free consult now!

we focus on what our clients need. We formulate a plan, we teach, we support and we adapt. has extensive knowledge of her personal fitness levels and abilities. She has trained for bodybuilding competitions and is constantly working to improve herself. She trusts to deliver training sessions that administer the correct stimulus for that days energy and recovery needs. No guess work, no fooling around, professional service. And we have a pretty good time too! 😆💪🏻
Our goal is to help any client create the behavior change within their lives to make health, wellness, fitness and nutrition top priorities for a long and functional life! With specializations in corrective exercise, performance enhancement, nutrition coaching, full fitness and nutrition app tracking, sound therapy, red-light therapy, and stretch… we’ve got you covered!

Sign up for a free consultation in bio now! 🙌🏻

Rise And Grind! Make a plan and get your work done! gettin her done this morning with the trap bar💪🏻.
We are off our wait list and are accepting new trainees to join our community! Head to our website and sign up for your free consult today! 🙌🏻

Happy Independence Day!
Warm up:
3 Rounds
• 5 Inchworms
• 10 Deep Squats
• 20 Mountain Climbers

:
“1776”
1 = Run 1 Mile (Sub Bike 3 Miles)
Then…
7 Rounds of…
• 7 DB Burpee Squat Clean Thrusters @ 30’s M/20’s F
• 7 Box Jumps @ 24” M/ 20” F
• 6 Toes to bar (Sub 10 V-Ups)

Cooldown:
• Walk 7 minutes and reflect on your freedom 🇺🇸

Workout pace should be a 7-8 out of 10 RPE.
Steady, find a manageable pace so you’re not blowing up!

Sandbags. Why should we incorporate them into our training? Well, there are many reasons. But the main one I will point out is human movement. In our current society, a large percentage of our movements are repetitive movements, and not good ones. Our hips are in a constant state of flexion. Which means our core is weak. Hip flexors are tight and weak, our hamstrings are weak and lengthened, and our low back extensors are tight and weak. So when we stand up, our low back cannot have the posterior pelvic tilt it needs (low back arch), so we end up with chronic low back pain.
The use of sandbags, say in the form of a sandbag clean, can put us in a full range of hip flexion and then hip extension in a functional way. This will not only require the hip flexion and extension muscles to gain strength and flexibility, but it will also help develop power in the entire body! When we separate the body into different body parts to train on different days, it may help us develop muscle hypertrophy (size) in a muscle group, and give worked areas more recovery time. However from a human standpoint it is unproductive to human movement due to the inability of muscles to neurologically communicate to one another effectively. Now… I’m not saying you can’t train with a split system. What I’m saying is that if you can incorporate a conditioning finisher piece that incorporates power movements like the sandbag clean, you will have greater power, and greater total body function than if you did not.
A quick finisher I would recommend would be…
3-5 Rounds of…
• 5 Heavy sandbag power cleans @ 8 out of 10 RPE
• 10 Calories Assault Bike or burpees @ 9 out of 10 RPE
Rest 1:1 (Rest the same amount of time it took you to do the round. (RPE) = Rate of perceived exertion.
Time this entire workout and repeat 1 - 3 days a week for 4 weeks, the take a week of and focus on finishing your workout with zone 2 cardio @ 65% MHR for 20-30 minutes.

🔴 RED LIGHT AND NEAR INFRARED LIGHT THERAPY 🔴

AKA: Photobiomodulation, biostimulation, low level light therapy (LLLT), photonic stimulation and about 55 more, is a type of phototherapy that helps an array of skin and body ailments.

First recognized in 1967 by scientist Endre Mester in Budapest, Hungary, studies throughout the years suggest that RLT/NIRLT can be used for…

- Promoting wound healing & tissue repair

- Reduce some cancer treatment (not cancer itself) side effects such as oral mucositis, radiation dermatitis, and lymphedema

- Improve hair growth in people with androgenic alopecia

- Treat carpal tunnel syndrome in the short term

- Reduce myopia progression

- Reduce psoriasis, skin lesions & burn scars

- Reduce neuropathic pain

- Improve neural function & protection

- Improve cognition & memory for people with Alzheimer’s disease

- Improve skin complexion & build collagen to help with muscle atrophy

- Relieve Pain & Inflammation

This week at our Sunday Sound Sessions ~ Rooftop Series, we’ll be harnessing the energies of the Summer Solstice & Strawberry Moon. Allow yourself space to calm built up anxieties about the week ahead and clear away the stagnant energies and ideas remaining from last week.

You’ll be able to start Monday with a clean slate of good intentions and clarity. Let your body and nervous system calm down, rebalance and reset. The Sound Session will leave you feeling restored, relaxed and open to new frequencies for the upcoming week.

——~ Be sure to wear something comfortable and bring along any other items for your own comfortability, such as:

– Yoga Mat or Meditation Pillow
– Bolster or Blanket
– Water Bottle
– Eye Pillow

——~ *Rain or Shine: Sunday Sound Sessions – Rooftop Series will be held on the roof weather permitting. If the weather does not cooperate, sound sessions will be held in the L39 Wellness Studio.

Nice work on your mission accomplished at the Ft. Carson and this weekend! Months of HARD training went into this! Hard work pays off! Give a double tap to our tribe members that participated this weekend! and the boyz! 🙌🏻 Nice work team! Now!…. Let’s do it again! 😆
If you’re interested in training for something hard, with is the way to do it! Drop a DM and get started with our app today! No matter where you are in the world! 💪🏻

What is an Athlete? A person who decides to train for an event, not “workout”, but “train”. Specificity is what gets results. I tell all of my clients to find an event to train for and your body will change. If we focus solely on how we look, we are constantly chasing a ghost, however if you use your body for performance, you will always find the body you’re looking for. 💪🏻 in here finishing up her last touches on speed before her first this next weekend! Go ahead and give her workout a try!
Warm up:
5-10 minutes mobility
5-10 minutes easy to moderate jog @ 65-75% MHR
Workout:
5 Rounds
• 1000 meters @ 85-90% MHR
- Rest 50% of time it took to run the 1000
Cooldown:
Walk 5-10 minutes @ 55% MHR
Foam roll and stretch

It’s Monday! Let’s get to work and get it done! 🙌🏻
Plan your week around your training and it will get done💪🏻

So incredibly grateful to have been nominated for Locals Choice Best Gym/ Fitness Studio this year!!

You can cast a vote everyday until the 15th so when you have time and please drop a vote and support Latitude 39 Training, helping us to continue healing, helping and enabling people to live fuller more healthy, happy lives!! 💖💪🏻🙏

Link to Voting in Profile or on our page 🔗👆

Stretching & Flexibility Exercises Are Just as Important as Strength Training & Cardio.

WHY?

1️⃣ -> Daily stretching increases range of motion in your joints, increasing mobility🚶

2️⃣ -> Enhances blood flow, which in turn boosts nutrient circulation throughout your body 🩸

3️⃣ -> Improves posture and alleviates body tension and compression 🧘

4️⃣ -> Soothes the Parasympathetic Nervous System to promote rest and digest💆‍♂️

5️⃣ -> Decreases the risk of injury during normal daily activities or fitness training routines 🏋🏼‍♂️

Even if you don’t regularly exercise, make stretching part of your daily routine. Stretch when you wake up to combat morning stiffness, as a midday break and reset, or in the evening to relax before bedtime.

In a society where sitting and standing for long periods of time are the norm, resetting your body through a series of stretching techniques will allow you to relax, increase mobility and improve the imbalances generated from daily demands.

Be on the lookout for our weekly group Stretch & Flex Class schedule and 1-on-1 Assisted Stretch Sessions coming this week!

getting the ups on her last day of winter break training here in the studio… kicking some a$$💪🏻

Gracie’s been with us since her junior year high school where she played Lacrosse. Now in her sophomore year of college, whenever she’s on break from in the PNW, she’s here building and maintaining her strength and endurance.

She’s back at school now and back to online training and programming to keep her on track throughout the year.

Next week her Oregon Lacrosse team starts getting ready for their sports season and she’s way ahead of the game!

Get it Gracie!! 🥍🏃🏻‍♀️

Saw this post a while back and absolutely agree 💯.

Without managing and healing the body’s imbalances from the inside out, including your muscular, skeletal and central nervous system stressors, you’re only treating the issues and results that have been manifesting from those imbalances.

By adjusting your nutrition, your exercise routine, stress levels and outside influences, your risk of having to take any medication or man made substances decreases substantially if not completely.

We focus on treating, healing and strengthening your mind, body and soul from the inside out through a well rounded and structured holistic fitness approach. We assess you, find your imbalances, check and guide your nutrition and provide a variety of recovery and wellness programs to calm your CNS.

Don’t look to your Doctor for a magic pill, the magic is inside you already… All you have to do is commit to becoming better to yourself and setting some goals.

It’s almost a month into the New Year, if you’re struggling to make those changes and reach your goals, hit us up and LET’s DO THIS!!

UPDATE: Time of Facebook LIVE is changing to 4:00pm instead of 6:30pm tonight!

Our next Facebook LIVE w/L39 is happening tomorrow at 6:30pm and it’s all about Behavior Change… one of the biggest culprits in effectively keeping us from our fitness goals.

Our whole lives we’ve been learning and taking in signals from society, our family, friends, our own beliefs and so much more and behaved and acted accordingly.

In order to make permanent change and reach our goals, much of the time, our entire being must work on accepting change and for most change is really, really hard.

Join us tomorrow evening for a LIVE session on what you can do to help yourself break free from preconceived mental blocks to reach your goals through changing your behavior.

Exciting changes and delicious offerings coming to Latitude 39!! Been testing out some things, reimagining some things and working on getting more inline with our ethos and passions to make 2024 even better than 2023!!

Nut butter Pumpkin Protein Balls have been in high demand… Stay tuned for details on what we’re doing next 🥖🍓🥑

To each and every one of you who has served our country and fought to protect the freedoms we all share… THANK YOU 🙏

America 🇺🇸 is the absolute BEST place to be and we could not be living the lives we live without the selfless accomplishments, achievements and sacrifice you’ve all endured.

THE VETERAN
- 400 Meter Run
- 11 Dumbbell Thrusters
- 11 Burpees

🇺🇸

Join us Saturday, October 28, 2023 in the Glenwood Springs Elementary School parking lot located at 915 School Street in Glenwood Springs, to help support our local Advocate Safehouse Project!

Registration Starts at 8:30am, with the race to start at 9:00am. It’s sure to be a spooky good time! 👻

SAVE THE DATE for the 1st Annual Halloween Hustle for Charity 5k Walk/Run 🎃 coming up this weekend!!

Join us Saturday, October 28, 2023 in the Glenwood Springs Elementary School parking lot located at 915 School Street in Glenwood Springs, to help support our local Advocate Safehouse Project!

Registration Starts at 8:30am, with the race to start at 9:00am. Follow the link in our bio to register and get your tickets today!! It’s sure to be a spooky good time! 👻

We’re encouraging Halloween Costumes for those who want to but it’s not required. We have ‘Treat’ bags for those who wear them and Finisher Medals for ALL who cross the finish line!!

It’s an event for everyone with a 5K, 1.5k Fun Run & Virtual Race option. The route is completely paved to make supporting this amazing local charity accessible for everyone!

October is National Domestic Violence Awareness Month and what better way to support local families fighting against the odds than by walking or running for them during a beautiful time of year.

This beautiful Yucca Plant came to us today as a gift from our absolutely amazing and loyal client Annie ❤️

The Yucca represents new opportunities, loyalty, protection and purity, helping to recycle the air around it, making it the perfect addition to our atrium/cafe area.

Thank you so much Annie 🙏 we are so grateful to have you as part of our tribe and your dedication to show up for every session is absolutely inspiring!

Our Solar Eclipse Meditation & Sound Bath was our very first Rooftop event and we couldn’t have asked for a better day and group of people to share it with.

We are so thankful for Nicole Korinek from who guided us through a very transcendental meditation and sound bath.

Her use of various bowls and instruments, card readings and reiki release post meditation was more than one could’ve asked for.

Thank you to all who joined us in this spiritual journey under the warm, powerful mix of moon and sun…

HAPPY FATHERS DAY MEN!

Our Ribbon Cutting w/ chamber!
What a great experience to talk a bit about what we do and how we differ from other fitness facilities in the valley and world! Our system is for anyone looking to improve health and fitness. No age limit, from young to elderly there is no “too young or old” in health and fitness! 💪🏻 We bridge the gap from physical therapy to the gym. We preach and teach scientific principles that are studied and tested. There is no cookie cutter plan here, it’s 100% personal, and 100% TRUE LOCAL! 😆💪🏻 Here’s to helping our community grow and change for the better! And with our app you can train with us anywhere in the world!

Thanks for celebrating with us Glenwood Springs Chamber Resort Association!

And if you haven’t already, come by to check us out or learn more by visiting our website at https://Latitude39training.com 💪🏻🏋🏼‍♂️🔥