F45 Training Goleta

Shout out to for Member Monday.

Janette has been absolutely crushing it, inspiring us all with her dedication and hard work. Way to go! 👏

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If you guys are ever up in San Francisco please visit . Had an excellent experience on a Saturday and Sunday, got partnered up with who pushed the hell out of me, all equipment were out, studio was clean, music was good, trainers pushed every member, you can notice the sense of community from the moment you step in. Matt gave me tips on places to eat, coffee shops, got introduced to class, members came talk to me after class… I usually ask how long they have been a member, what did they used to do before F45, what other training they do and if they see themselves leaving F45 to try something new. The answers here are usually common when you have an owner operator running the show, they all mentioned Amy, how much effort she puts in, how she is very careful with who she hires, if she hires someone who just walk around doing absolutely nothing she fires them straight away and steps in to run classes herself, how she genuinely cares about the members and she knows every single person. Most of the people I talked to have been members for years, no one is leaving, lots of them skip wednesday’s cardio hell to do Pilates. F45 studios are not only about an excellent 45 min workout, is about the experience, meeting like minded people and it’s fun. Thanks Amy and her trainers for the experience. Amy’s studio is one of the first F45s in the USA and used to be the top performer before Covid.

Matheus trainer Tuesday💪

- I have lived in the US since 2017, but in SB since September!

- I like to work and workout at F45. First, its being an amazing learning for me. I have learned from all the coaches and also from our members. The workouts are challenging, it reminds me my days practicing for soccer lol however more than just the workout what I am most grateful of F45 is the friends that I made down there.

- my hobbies are enjoying the outdoors, going to the beach, playing soccer, exercising and exploring around.

- I want to keep helping people see the benefits of exercising and living a longer and healthier life! 🤙

Thank you for being an exceptional employee and personal trainer! Your commitment to helping others achieve their fitness goals is truly commendable. Your passion, expertise, and dedication have made a significant impact on the lives of our clients. Your positive attitude and motivational approach create a supportive and inspiring environment. Thank you for going above and beyond to make a difference in the lives of others. Your hard work and dedication are greatly appreciated!

Thank you, Coach Mathues

Last Challenge Party

Our Last Challenge Winners Jim Sinai and Ryan Taylor. Jim lost 8lbs, -3,7% body fat adding 0.5lbs of muscle, Ryan lost 10lbs, changing his body fat percentage composition from 16.8% down to 11.6%, adding 1,1lbs of muscle.

👉NEXT F45 CHALLENGE STARTS 20TH OF MAY!

Fitness runs in her blood, and her dedication is an inspiration to us all. Unleashing her strength at the gym, she’s not just a trainer’s mom to , she’s also our fierce Mama Bear, setting the bar high and leaving us in awe.

-“Thank you! I love it there, the trainers are awesome everyone in there own way. They push me and motivate me that I need that. The community of F45 is very welcoming and it has allows me to thrive and get back to the shape that I was long time ago. “

Thank you!!😍
Mama Bear😂💪🏻💪🏻💪🏻


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We would like to introduce the staff that makes F45 Goleta go-round!  Welcome to our Trainer Tuesday series.

Meet Coach Cindy!

Cindy is coming up on a year at F45 Goleta. She first joined F45 in Washington DC where she grew tied to her community and the brutal workouts! Cindy found it to be an easy transition to her hometown studio, where she grew close to our members.

Something you likely didn’t know about her👉 Cindy is headed off to law school this fall and is interested in pursuing a career in sports law.

Bonus: When she is not at the gym on the weekends, she’s likely in LA trying out new restaurants & hiking trails.

She is leaving us soon to spend some time traveling Mexico City. You can catch her last set of classes (for now) on Saturday: 6:50 AM, 8:00 AM, and 9:15 AM.

Beyond the gym, she is a role model for everywhere.

So, let us applaud this remarkable trainer at F45 for her dedication, passion, and unwavering commitment to helping others achieve their fitness goals. She is a true embodiment of strength, empowerment, and inspiration. May her journey continue to inspire others to reach new heights and embrace their own strength within.

Thank you, Cindy


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Happy birthday, Shannon! 🎉🎂🎈

We wanted to take a moment to acknowledge your hard work at the gym. Your dedication and commitment to fitness are truly inspiring. You consistently push yourself to new limits and strive for progress. Your determination and discipline are commendable.

Not only do you put in the effort to stay fit, but you also motivate and encourage others around you. Your positive energy and enthusiasm create a supportive and uplifting environment at the gym. Your hard work serves as a motivating example for others to follow.

On your special day, I hope you take a moment to celebrate your achievements and reflect on the incredible progress you have made. May this birthday be the beginning of another amazing year of health, happiness, and success. Keep up the fantastic work, Shannon! 💪🎉

Keep up the good work ! You are killing it. 🔥🔥


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Time to help out one of our members who had an accident and is out of work for at least 4 months.
Bring cash, phone, Venmo please!

✨It’s ON!! Friday April 12th 6PM🔥

👉Come celebrate the F45 Challenge Winners!

🔥So many awards!!

Thanks to all of the latest challenge sponsors

Cheers to for being selected as the Monday Member. You’re a true inspiration with your dedication and hard work at the gym.

Keep pushing yourself! 💪


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✨ATTENTION✨

👉Time to SAVE SAVE SAVE!! No excuses, commit to your health and fitness journey today!

Member Monday goes to .
Always Pushing limits. F45 always witness the incredible dedication and hard work at the gym. Keep striving, keep inspiring, and never stop reaching for greatness.


#805

Member Monday goes out to . We admire your hard-working dedication at the gym. Your commitment to fitness and improving yourself is truly inspiring. Keep up the great work!


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If you didn’t come to this Sunday workout you missed out catching up with . You haven’t seen Bailey run classes lately as she started the fire academy in January and is already graduating in May. She spends Monday to Friday in Lompoc and comes to SB on the weekend. All the best in your firefighting career Bailey.

Our team getting some phone numbers at UCSB!
Who would you give your number to?

😉😉😉
We can’t wait to meet you all in the studio?

We hosted this Saturday morning for our Highrise workout! Thanks for coming ladies, we look forward to another one!

🔥ATTENTION SB ALL STUDENTS! SALE IS ON!

👉$99 INTRO 4 WEEKS!! Come try us out!

✨Offer limited to the first 20 students!

Happy International Women’s Day! Thankful for the energy all the ladies bring to our F45 family!

Hydration is important because it plays a crucial role in maintaining overall health and well-being. Our bodies are made up of about 60% water, and water is essential for various bodily functions. It helps regulate body temperature, lubricates joints, aids in digestion, transports nutrients, and flushes out waste and toxins. Proper hydration also supports healthy skin, boosts energy levels, improves brain function, and enhances physical performance. It is important to drink an adequate amount of water daily to ensure optimal hydration.


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Out with the old, in with the NEW

We are taking our Peak Performance to the max with Phase 3. Weeks 1 & 2 the focus is going to be establishing our peak push strength, maximizing on week 3 and taking deloading measures to wrap up the 4 weeks.

⭐️Intro month is on!
⭐️ Refer your family and friends and you could be in the running for 4 months of free training!
⭐️ $139 4 weeks unlimited
⭐️ Purchase via the F45 Training App or in studio

Congratulations to .bolden Scott Parker and completing instructor’s course in San Diego this last weekend. Thank you the rest of this team .matt_tcom . We look forward to share this knowledge with our members. Foundation Training is arguably one of the best tools a personal trainer can have, learn to use the right muscles, the right movement patterns, maintain a healthy posture, so many benefits and we are excited to share with you.

Hello Team! Time to introduce more friends and family to our F45 Family! Intro 4 weeks for ONLY $139! Members can win 4 MONTHS FREE or 2 MONTHS FREE!! Bring people in!! Send us a text message or email us letting us know who you are bringing! You have until March 24th!! Members who refers the highest amount of people will WIN 4 MONTHS FREE TRAINING! 2ND WINS 2 MONTHS FREE TRAINING!! Help us grow our F45 FAMILY! Thank you!

Chloe Thorne, has been training with us since August! We acknowledge your work ethic at the gym. Keep it up!



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David Fernandez, has completed over 180 classes with us since joining in March of 2023. Keep that fire burning inside you!


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Alex Serrano, founding member and 5 am rockstar. We admire your commitment to going to the gym and working out regularly. Your determination and discipline are truly inspiring. Keep up the great work!


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Join a few of our members LAST community paddle for the winter season is this Saturday, February 10th from 10-12pm. Come on down to the beach (sea landing), and try out paddling. This is a great chance to get in an outrigger canoe, connect with the paddling community, and get out on the water. It doesn’t matter if you have never tried paddling before, or if you’ve come to all the events. This is open to new paddlers that want to join the team, as well as anyone who just wants a fun Saturday morning (but doesn’t want to commit any further than that). ANYONE and EVERYONE are invited to join 🐋

Afterward we will head to on State Street for lunch and beverages. Draughtsman is donating $1 for every 16oz beer, so we will be sure to come thirsty.

🙏Thankful for our trainers! Most of our trainers were members! We have recently welcomed to our team! Lillie has been a member for one year and a half and has done 165 classes.