Stardust Yoga Nashville

Did you know we offer healing while you take a nap? Come try our new Halo Healing for only $50 in the next 2 weeks !

Reminder : child’s pose is always available… find your center 🙏🏽

Love our early morning stretches together… watching the sunrise, under the moon and clouds… doesn’t get much better… so grateful for this community of loving, giving, nurturing, and strong women ✨🪩

Rose Quartz Cherokee Medicine Wheel Flow this Sunday at 2:30!!

www.stardust.yoga

Yazoo Yoga this Saturday @ 4:00pm!! www.stardust.yoga

www.stardust.yoga

Willie Fun Flow •POP UP• this Sunday at 10:00am!!! ✨

www.stardust.yoga

September 21st!! 4:00pm!!

Don’t forget to book a Halo Session so you can balance your nervous system ✨

www.stardust.yoga

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Deep Buti Yoga with TODAY at Noon!

Masterful and intentional, DEEP is a restorative movement sequence that
utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative
asanas.

Workshop Weekend starts today:
Classes:
9AM/12PM/2PM/3:30PM
Sign up @ Stardust Yoga Nashville!

We are excited to introduce our latest offering - the transformative Halo Magnesphere Therapy. This innovative system harnesses the power of a natural magnetic field to enhance relaxation, reduce stress, and promote overall well-being.

Indulge in simple 30-60 minute treatments that actively engage your body’s autonomic nervous system, stimulate the vagus nerve, and alleviate the effects of chronic stress. Discover a sanctuary of peace and rejuvenation at Stardust Yoga with the Halo Magnesphere.

book a session 👉🏽 www.stardust.yoga

Stardust Yoga Workshop Weekend
September 7 and 8
swipe to see schedule or keep reading:

Saturday
9am- Warrior Weekend Flow
10am- Gem Party (we have snacks)
12pm- Deep Buti Flow
2pm- Breathwork Immersion
3:30pm- Sound Bath + Yin Yoga

Sunday:
10am- Willie Fun Flow
12pm- Mat Chat
4pm- Sound Bath Experience
6pm- Nature Hike + Yoga

We started these weekends originally to offer more weekend classes but are falling in love with the extra time with y’all! Mark your calendars for the first weekend of the month✨We hope to see you this weekend.

Join Us Saturday and Sunday for Warrior Workshop Weekend! Soundbaths, Breathework, Deep Buti, Mat Chat, Nature Hike and more!

We hope to see you for Workshop Weekend this Saturday and Sunday, September 7th and 8th! Discover Stardust Yoga Workshop Weekend

Tomorrow!!! 4:00pm


www.stardust.yoga

with Emily

www.stardust.yoga

Yazoo Yoga!!! This Saturday at 4:00pm!!! FREEEEEE yoga 🍻

Youngins are back to class and so are we!
We missed our fellow mamas this summer and so happy we are all back together again 😊…now pondering how to get in studio childcare for us before next summer break 🤔 ✨

www.stardust.yoga

Thanks to new friends and old friends who came to try out Deep Buti Yoga with us at our Stardust Yoga Workshop Weekend:) next month is our workshop day is September 7!

www.stardust.yoga

Saturday, August 3, Workshop Schedule:

9:00am - Warrior Weekend Flow

10:00am - Bracelet Makin’ Party

12:00pm - Deep Buti Flow

1:00pm - Willie Fun Flow

2:30pm - Sound Bath + Yin Yoga

Sunday, August 4:

4:00pm - Sound Bath Experience

6:00pm Nature Hike plus Yoga (Free!)

Stardust Yoga Workshop Weekend Schedule
www.stardust.yoga

Our FREE •Sunday Nature Hikes plus Yoga• are now at SIX pm for the rest of the summer. Yes, none of us could get up that early on Sundays…we’re not perfect but we ebb and flow with the seasons :)

Nature Hike plus Yoga
Sundays
6:00pm

www.stardust.yoga

Deep Buti Yoga with added to our Stardust Yoga Workshop Weekend this Saturday, August 3!

Masterful and intentional, DEEP is a restorative movement sequence that
utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative
asanas.

www.stardust.yoga

✨Come see us for class this week✨ Open store and studio this Saturday, you can make bracelets with us after the 9am class!