Sozo Physical Therapy - Goodyear

Great news and an even greater opportunity for someone as we're, currently, seeking a PT(Physical Therapist) for our Chandler Clinic. If you're interested or know someone that may be interested, please see below. Thank you in advance.

Email resume or inquire about more info: [email protected]

Not to brag, but Sozo has thee most amazing patient's. 😁 We'd like to take the time to highlight, MSGT Camille Benton of the Goodyear Clinic. We thank you for your many years of service. Also, thank you for choosing Sozo as your physical therapy clinic. For that, along with many other things, we are sincerely appreciative and grateful. May the blessings continue to rain down upon you. Stay blessed. ♥️

Meet MSgt Camille Benton!

This is awesome! We love to highlight the great accomplishments of our patients and there have been many. Congratulations, ladies! 🎉 🎉

Phoenix mother, two daughters take to the skies to work together as flight attendants The family has been working together for seven years.

Have you been following March Madness? Did your team make it to the Final 4? Did you know the Final 4/Finals are being held here in, Phoenix? If you're a basketball fan, this will be a very exciting weekend as, along with the tournament, there are many other exciting activities/events taking place this weekend .

Who do you predict to win the tournament? 😁😁

What is Focused Shockwave Therapy?

Focused Shockwave Therapy (FESWT) involves the application of a concentrated and intense burst of energy to a specific target area. This specialized form of treatment utilizes acoustic shockwaves to stimulate healing and promote therapeutic effects. Focused shockwave has been proven to be beneficial for various musculoskeletal and inflammatory conditions.

Expectations of Shockwave Therapy

Pain Reduction - FESWT is used to alleviate pain associated with various musculoskeletal conditions, such as tendonitis, plantar fasciitis, chronic lower back pain, sciatica, and much more. Patients can expect a reduction in pain levels as the therapy promotes healing and tissue regeneration.
Improved Function - For conditions affecting mobility and function, FESWT aims to improve overall functionality. This may include increased range of motion, improved ease of movement, and enhanced performance in daily activities
Tissue Healing - FESWT is known to promote the healing process in damaged tissues. It stimulates and up-regulates the body's natural healing mechanisms, leading to tissue regeneration and repair.
Minimal Side Effects - FESWT is generally considered safe with minimal side effects. Patients may experience mild discomfort during the procedure, but this is usually temporary.
Gradual Improvement – While some experience immediate improvement, the effects of FESWT may not be immediate, and multiple sessions may be required for optimal results. Patients should have realistic expectations and understand that improvement may occur gradually throughout the treatment regimen. Shockwave is often coupled with Guided Exercise, Physical Therapy, or Massage Therapy for the best outcome.
Treatment Duration – The typical treatment dosage is 2000-4000 pulses, which equates to 15 minutes in total. Recommended treatment duration is 3-5 sessions per target area.

How much does it cost?

We offer competitive prices for Shockwave treatment.

1 for $100

3 for $275

5 for $460

10 for $950



Patient Testimonials:

"So far I am very pleased with the results of my treatment. I can get up in the morning with much less discomfort and I can do all of the daily activities I usually do. And now I am even slowly getting back to running. Hopefully, I will be able to gradually extend my running time and intensity". ~ Tom (Plantar Fasciitis)

"Soon after the treatment, I am 90% pain-free in the treated area. I am very happy with my ESWT. Before the treatment, I was in intense pain. Now I can see myself playing tennis several months from now. The ESWT Technician made me feel comfortable. In addition, his post-therapy directions were very clear and precise". ~ Marlene (Shoulder)


DOES INSURANCE COVER THE TREATMENTS?
This is NOT an “insurance-covered” service and all treatment sessions must be paid for by the patient.

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No plans this weekend? How about coming out to support our sponsored team, AZ Roll Tide, as they play their first game of the regular season. They will have their work cut out for them as they attempt to become back to back champions. Good luck and let's go, Tide! 👏💪😁

How to Manage My Painful Back
Healthy content that matters, helping prevent injuries
_________________________________________________________
I hope this newsletter finds you in good health and spirits. Today, I want to address a common concern that many of you may be experiencing – mechanical back pain. It's a prevalent issue, and understanding its nature and effective management strategies is crucial for your overall well-being.
What is Mechanical Back Pain?
Mechanical back pain refers to discomfort or pain in the spine caused by the way the spine moves or is positioned. Unlike other types of back pain, it is not associated with serious conditions such as infection, fracture, or inflammatory disorders. Instead, it is often linked to everyday activities, poor posture, and overuse of the spine.
Symptoms of Mechanical Back Pain:
- Dull, aching pain in the lower back�- Pain that worsens with certain movements or activities - Stiffness in the morning or after prolonged sitting or standing�- Discomfort that eases with rest�- Limited range of motion especially in certain positions or postures
Management Strategies:
1. Pain Relief:
Over-the-counter pain medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can provide relief. However, it's essential to consult with your healthcare provider before starting any medication regimen.
2. Ice and Heat Therapy:
Applying ice or heat to the affected area can help alleviate pain and reduce inflammation. Use ice during the initial 48 hours after onset and switch to heat thereafter.
3. Physical Therapy:
A tailored exercise program designed by a physical therapist can significantly improve your condition. Strengthening exercises, stretching, and core stabilization exercises are commonly prescribed to enhance the stability of the spine.
4. Change your posture:
Provcation of your back commonly occurs when you are in unsustainable positions that your body cannot maintain, Take frequent breaks out of those postures and incorporate workplace controls such as a standing desk, a step stool, or as simple as sitting or standing after prolonged periods.
Rehabilitation Protocols:
1. Core Strengthening:
Research has consistently shown that strengthening the core muscles, including the abdominals and lower back, is effective in reducing mechanical back pain (Hicks et al., 2019).
2. Flexibility Exercises:
Engaging in regular stretching exercises, especially those targeting the hamstrings and hip flexors, can improve flexibility and reduce stress on the lower back (Shiri et al., 2018).
3. Ergonomics:
Maintaining proper posture during daily activities, such as sitting at a desk or lifting objects, is crucial. Ergonomic adjustments can significantly reduce the risk of recurrent mechanical back pain (Hoy et al., 2012).
Preventing Recurrence:
1. Mindful Movement:
Being conscious of your body mechanics during daily activities can prevent unnecessary strain on the spine. Lift with your legs, not your back, and avoid prolonged periods of sitting.
2. Regular Exercise:
Engaging in regular physical activity, such as walking, swimming, or yoga, can contribute to overall spinal health and reduce the risk of recurrent back pain (Searle et al., 2015).
Conclusion:
Mechanical back pain is a common ailment, but with the right approach, it can be effectively managed and even prevented. If you're experiencing persistent or severe pain,
it's crucial to consult with a healthcare professional for a thorough evaluation and personalized treatment plan.
Wishing you a healthy and pain-free journey ahead!
References:
- Hicks, G. E., Fritz, J. M., Delitto, A., & McGill, S. M. (2019). Preliminary development of a clinical prediction rule for determining which patients with low back pain will respond to a stabilization exercise program. Archives of Physical Medicine and Rehabilitation, 90(2), 175-182.
- Shiri, R., Falah-Hassani, K., Heliövaara, M., Solovieva, S., & Amiri, S. (2018). Lifting and carrying of heavy objects and low back pain in men: a cohort study. The Spine Journal, 18(10), 1753-1760.�- Hoy, D., Brooks, P., Blyth, F., & Buchbinder, R. (2012). The Epidemiology of low back pain. Best Practice & Research Clinical Rheumatology, 26(6), 769-781.
- Searle, A., Spink, M., Ho, A., & Chuter, V. (2015). Exercise interventions for the treatment of chronic low back pain: a systematic review and meta-analysis of randomised controlled trials. Clinical Rehabilitation, 29(12), 1155-1167.
by Andrew Schug, ATC, LAT, CEAS I

Woo whoo!!
As you can see, by all the big smiles, we had an amazing time this year at our, Sozo End of the Year Party! Staff, from all 3 clinics (Scottsdale, Chandler, Good Year), were able to get together for some fun activities. We hope you all have an amazing 2024! 🥳🎉 🎉

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We'd like to congratulate, our sponsored minor league football team, AZ Roll Tide Public Page on receiving their championship rings. Job well done, fellas! Good luck this upcoming season. Please, show your support by liking and/or sharing this post.

Alert! Alert! Alert!

Sozo would like to announce exciting news! To show our love and appreciation for our patients, we've taken it upon ourselves to giveaway 2 free tickets to the ASU(Arizona State University) vs Colorado Buffalos Game on October 7th. If you've been following college football, you know this will be biggest event of that week. Good luck!🤞😁

The drawing will take place on September 29th. The last day to enter will be September 28th.

You have 2 options for entry:

1. You can enter, in person, by submitting your name during your appointment(one entry per person).

2. You can leave a review via Google.

*Lower level, 20 yard line*

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Let's all welcome our newest Scottsdale Staff Member, Dee Dee Jajar, LMT(Licensed Massage Therapy). Be sure to schedule your appointment today. We've bragged about how great our patients are...No pressure, tho. 😂

Sozo would like to welcome it's newest team member, Alyssa Evans, LMT(Licensed Massage Therapist), to the Goodyear Clinic.

Be sure to schedule your appointment. See you soon. 😁

Congratulations to our sponsored team, AZ Roll Tide Public Page on their victory over the weekend. They are, officially, the 2023 AAAFL Championships! They won 18-0, over the previous back to back champions! Great job, guys!

Here are some great pics from this weekend.

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Many of you may not know, but we've been sponsoring, the past 4 years, a local minor-league football team, AZ Roll Tide. This program, not only gives young men an opportunity to further their football careers, but for many, it's a healthy distraction from day to day woes.

With that being said, Sozo would like to take the time to congratulate the Tide on making it to the AAAFL Championship Game. Bring home the trophy, you have our full support. Let's go, Tide!

Please follow their page if you're interested in knowing more information.
AZ Roll Tide Public Page

Great News!

Sozo is now hiring for 2 PART-TIME positions. We're looking for individuals that are motivated, friendly, flexible, and dependable.

Currently, we have open positions for a PTA(Physical Therapy Assistant) and massage therapist.

The PTA must have at least 2000 hours completed and willing to work in Goodyear(primarily) & Scottsdale(secondary).

The message therapist must be licensed. During interview process, we will discuss possible work locations(Scottsdale, Chandler or both).

Please submit your resume to [email protected]

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Wishing everyone a belated Happy New Year and Holiday. We had a great time, at Dave & Busters, during our Annual End of Year Party. Thank you all for choosing Sozo as your Physical Therapy Provider. Have a blessed day. 😁

This weekend, we had the pleasure of attending Sunbird's Country Hoedown. During this event, while showing our support to the community, we were able to interact with some of our wonderful patients. The live music was wonderful. We had a great time and are looking forward to attending the next event. Thank you, Sunbird, for inviting us to this event.

**If you want to see the live band, check out our Story and Reels**

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Here are some of the costumes worn by Sozo Staff on Halloween. We, as well as our patients, had a really great time that day. If you dressed up that day, please share your pictures below. 😁😁

Did you know that, October is National Physical Therapy Month?

Physical therapists and physical therapist assistants play a critical role in helping Americans of all ages and abilities achieve their physical activity goals, and improve their quality of life.

If you're scheduled for an appointment with, your physical therapists this month, be sure to wish them a happy Physical Therapy Month. I'm almost positive, they will really appreciate the acknowledgement.

I hope you all are having a great weekend.

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I hope everyone had a wonderful and blessed weekend.

We're going to do something different as this is a way to interact with our patients, test their knowledge, and have fun in the process. Let's see who can get it right, without Google. 😁

Sozo Physical Therapy Trivia:

How many bones are there in the adult human body?

A. 216

B. 212

C. 206

D. 224

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Is the burning pain from making your summer hotter? Here are some ideas on managing it.

Exercise
Once patients understand the condition and are able to move a little better with less pain, exercise often enters the treatment picture. Research has shown that low to moderate intensity aerobic exercise like walking, biking, or swimming is important in managing fibromyalgia symptoms. It can help with pain, fatigue, sleep disturbances, depression, and more. Physical therapists and patients work together to find the right type of exercise and the right intensity to best manage fibromyalgia. They often have to start slow, and make adjustments along the way. Each physical therapy session is tailored to the needs of the patient and will vary depending on the severity of their symptoms. Despite there still being no cure for fibromyalgia, physical therapists can help with pain management, strength, mobility, fatigue and function to help patients find relief from their symptoms.

"...We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness." - Thomas Jefferson