WIT ZERO

5 am Flex & Smile 💪🏼😁

I can't describe how inspiring it is to see a group of people push themselves to their personal limits at 5 IN THE MORNING‼️ You don't have to do this alone guys. There's nothing better than having a support system that inspires you to do more and pushes you to do YOUR best. We all become products of our environments so pick a good one!

These morning workout challenges are free for the community to build awareness of our habits, health and fitness. This group is intended to support and inspire those who have a desire to become more than what they are now. We still have two weeks left in this challenge, it's not too late to join!

If you would like access to all of the free workouts that my team offers to the community you can join below, please answer all entry questions or you will not be accepted.

https://www.facebook.com/groups/WITMPFIT/?ref=share

5:30 am ☀️

Start your day off right 💪🏼

Free for the community 🇺🇸

Start your week off right 🔥☀️

Starting your day with a workout like this will cause a ripple effect throughout the rest of your day 💪🏼 Come join us as we kick off week 2 of the 4 week fitness challenge.

When : Monday, Wednesday & Friday 5:30-6:15 am
Where : 3000 Front St
Who : Anyone in the WIT WORKOUTS group (link below)

https://www.facebook.com/groups/WITMPFIT/?ref=share

😁💪🏼Look at all these big smiles! These ladies came out last week and pushed themselves before the sun came up.

✅Want to start your week off strong? Come check out our community workout. You can have access to all of our free local workouts by joining our group. Click link below to join

https://www.facebook.com/groups/WITMPFIT/?ref=share

Tomorrow morning we will be starting our day off right and finishing the week strong 💪🏼💦

Join us for a free community workout at 5:30 am

WE START TOMORROW!!!

Are you ready for a change?

Do you want to create better habits?

Do you want to have more energy and feel better about yourself?

If you answered yes, this 4 week challenge will help you get there!

Don't miss out on this great opportunity!

📆 5 DAY COUNTDOWN ⏳

Free Fitness Challenge in Nexton

This workout will consist of bodyweight interval training that is designed to blast fat and increase your endurance 💪🏼

If you would like to sign up just join our group below that will give you access to all of our fitness classes in the local area.

https://www.facebook.com/groups/WITMPFIT/?ref=share

Guy's this is going to be a good time 💪🏼
(This depends on what you consider a good time 🤣)

If you're looking for a good kick in the ass to get your New Year started then call me 🎅🏼 because I've got you covered.

Here are the deets

• 4 Week Fitness Program - calisthenic based HIIT group cardio sessions 🥵

• Monday, Wednesday & Friday 5:30-6:30 am ☀️

• Progression will be tracked by two fitness assessments that will be held on the first and last day.

• Join Facebook group and sign liability waiver to register.

https://www.facebook.com/groups/WITMPFIT/?ref=share

MEN ARE SIGNING UP TO CHANGE THEIR LIVES!
0/100 CHALLENGE IS GOING TO BE 🔥
COMMENT FOR DEETS

Come out tonight and get a great workout with some good stretching as well!

If your body is sore then this quick workout and stretch will be great.

Comment for details!

WIT ZERO TONIGHT AT 6:30 pm!

COME TRY IT OUT FOR FREE!

COMMENT FOR DETAILS

FREE WORKOUT TONIGHT AT 6:30!

COMMENT FOR DETAILS!

Great work tonight! This group BEASTED 🔥

Next WIT ZERO workout is Tuesday!

20 min AMRAP

20 Box Jumps
20 Push Ups
20 Toe Taps
300 Meter run

2 Rounds 45 sec on 15 sec rest

Flutter Kicks
Scissor Kicks
In and Outs
Toe Touches

Who would be interested in a 4 week challenge that teaches proper nutrition and provides workout routines?
✋🏼✋🏼✋🏼

THIS WORKOUT IS GOING TO BE TONS OF FUN!

PARTNERED SUICIDES IN THE FIELD ☀️

IF YOU ARE LOOKING TO CHANGE YOUR LIFESTYLE THIS IS A GREAT PLACE TO START 🚦

⚠️ FREE WORKOUT BUT MUST SIGN LIABILITY WAIVER AND ADHERE TO STANDARDS.

Ryan's goal list be like ✅✅✅✅✅✅

☀️ Tomorrow morning at 8 am

😬 Ryan will be getting very uncomfortable.

🏃🏻‍♂️ 15 miles consecutively.

🤯 Ryan has never done this before!

🦸🏻‍♂️ but tomorrow Ryan will be his own hero.

💲uccess requires rent and rent is due.

🤜🏼🤛🏼 LET'S GET IT BRO

FREE WORKOUT

This evening's workout is Rocky themed 🥊💦

Get ready to throw some punches, do some running and have a great time!

⏰6:30 pm 📍 Summerville SC

ROCKY WORKOUT 🥊

Boxing, cardio and a great workout 💪🏼

Comment for details!

FACTS 💯

♥️

Be somebody you are proud of 🗝

3 ROUNDS

10 EXERCISES

CAN YOU FINISH?

COME OUT THIS EVENING FOR A FREE WORKOUT AT 6:30

SHOW UP 10 MIN EARLY TO SIGN WAIVER

📍3000 Front St Summerville

Success is earned daily and rent is due tonight at 6:30 in the freezing cold

What a great way to start this culture. A culture of individuals that strive in all areas of life regardless of their situation.

If you want a great workout then get your ass out here tonight. NO EXCUSES.

*MUST SIGN LIABILITY WAIVER.

*SHOW UP 10 MIN EARLY.

*ANYONE LATE WILL BE REQ'D TO FINISH 10 BURPEES PER MINUTE LATE & WILL ONLY WORKOUT UPON DISCRETION OF THE COACH.

3000 Front St
Summerville SC

WIT-ZERO™️ FREE WORKOUT

Tuesdays workout will be partner based so being a friend or you'll meet one at WIT-ZERO™️ 😁💪🏼

A little about WIT-ZERO™️ : We are a fitness community focused on transformation of the body and mind. In order to accomplish that it takes pushing yourself to the limits each and every workout.

*Show up 10 minutes early, waivers will be signed prior to participating.

6000 Front St
Summerville SC

Let me tell y'all a little about my friend Khanh

We have been working together for two months now and he has been 100% dedicated to his program.

When we first started working together Khanh told me that he wanted to run a 5k, tone up and have a 30 inch waist.

Last week Khanh

- Ran TWO 5 k's 🤯
- Lost 7 lbs
- Lost 1.5 inches in his waist

If you can't tell by the look in his face, Khanh is a happy man. This guy deserves every bit of success and I couldn't be more proud of you.

This has been a huge week for Ryan! All of his relentless effort is paying off. Not only did he reach his goal of hitting 275 lbs before his daughter is born but he also hit his 100 lb milestone! 👏🏼👏🏼

It is a blessing to witness such an incredible transformation and I am eager for you to continue setting uncomfortable goals as you tap into your true potential.

I am confident that Ryan would attribute a large portion of his momentum or success to getting clear on what it is that he wanted to accomplish. When Ryan first began his program I asked him to think about a few questions.

What is your ultimate goal out of this?

What will make it all worth it in 90 days?

Why are you doing it?

After we got clear on the answers we were able to reverse engineer his goals and here he stands not even a full year later with nearly an entire list of goals checked off.

I encourage you to think about the same questions and do the same thing. Of course a lot more goes into accomplishing your goals than just writing them down. It's going to take your complete focus, energy and some of your time.

But I have learned that if you can measure consistent progress then you will experience consistent gratification and / or motivation. If you can maintain that mindset through your process then you will operate at a much higher effeciency rate.

Ryan probably didn't imagine at the beginning of his journey that he would go for a 10.5 mile run for leisure.

Not because it was in his workout routine for the week (it wasn't).

Not because he cheated on his nutrition plan so decided to go for a guilt run 🍕🍩

But because he has the energy, the motivation and the right mindset.

You can do it too. 💯 Without a doubt. Go for it. Be your own inspiration.

- Coach Alex